Canneberges vs Tomate

Cranberries provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).

Cranberries provides 12.0 g vs 3.9 g in Tomato (Red Raw) (+8.1 g, +208%).

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin c (14.0 mg).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 5.0 µg in Cranberries (+2.9 µg, +58%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +488%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Cranberries (+3.0 mg, +150%).

Tomato (Red Raw) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Both Cranberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Cranberries provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+24 kcal, +108%).

Cranberries provides 12.0 g vs 4.8 g in Tomato (Red Raw) (+7.2 g, +150%).

Tomato (Red Raw) provides 0.25 g vs 0.13 g in Cranberries (+0.12 g, +89%).

Tomato (Red Raw) provides 16.9 mg vs 14.0 mg in Cranberries (+2.9 mg, +20%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 5.0 µg in Cranberries (+4.7 µg, +94%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.10 mg in Cranberries (+0.63 mg, +623%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Tomato (Red Raw) provides 6.2 mg vs 2.0 mg in Cranberries (+4.2 mg, +208%).

Tomato (Red Raw) provides 12.3 mg vs 8.0 mg in Cranberries (+4.3 mg, +54%).

Tomato (Red Raw) provides 13.5 mg vs 6.0 mg in Cranberries (+7.5 mg, +125%).

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Cranberries (+0.12 mg, +132%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 21.6 g in Tomato (Red Raw) (+4.3 g, +20%).

Tomato (Red Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.83 g, +294%).

Tomato (Red Raw) provides 76.2 mg vs 30.4 mg in Cranberries (+45.8 mg, +151%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 11 µg in Cranberries (+33 µg, +305%).

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +690%).

Tomato (Red Raw) provides 3.3 mg vs 0.22 mg in Cranberries (+3.1 mg, +1407%).

Tomato (Red Raw) provides 0.44 mg vs 0.12 mg in Cranberries (+0.32 mg, +260%).

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Cranberries (+23.5 mg, +541%).

Tomato (Red Raw) provides 55.6 mg vs 17.4 mg in Cranberries (+38.2 mg, +220%).

Tomato (Red Raw) provides 61.2 mg vs 13.0 mg in Cranberries (+48.1 mg, +370%).

Tomato (Red Raw) provides 0.95 mg vs 0.20 mg in Cranberries (+0.75 mg, +384%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.02 g).

Both Cranberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 64.8 g in Tomato (Red Raw) (+13.2 g, +20%).

Tomato (Red Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.5 g, +293%).

Tomato (Red Raw) provides 228 mg vs 91.3 mg in Cranberries (+137 mg, +150%).

Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 33 µg in Cranberries (+99 µg, +304%).

Tomato (Red Raw) provides 0.62 mg vs 0.08 mg in Cranberries (+0.54 mg, +688%).

Tomato (Red Raw) provides 9.9 mg vs 0.66 mg in Cranberries (+9.2 mg, +1404%).

Tomato (Red Raw) provides 1.3 mg vs 0.37 mg in Cranberries (+0.96 mg, +259%).

Tomato (Red Raw) provides 83.4 mg vs 13.0 mg in Cranberries (+70.3 mg, +539%).

Tomato (Red Raw) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +220%).

Tomato (Red Raw) provides 183 mg vs 39.1 mg in Cranberries (+144 mg, +369%).

Tomato (Red Raw) provides 2.8 mg vs 0.59 mg in Cranberries (+2.2 mg, +383%).

Tomato (Red Raw) provides 0.47 g vs 0.07 g in Cranberries (+0.40 g, +551%).