크랜베리 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 46 kcal, 28 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Cranberries provides 3.6 g vs 1.2 g in Tomato (Red Raw) (+2.4 g, +200%).
Both provide similar vitamin c (14.0 mg vs 13.7 mg).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).
Tomato (Red Raw) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Cranberries provides 12.0 g vs 3.9 g in Tomato (Red Raw) (+8.1 g, +208%).
Cranberries provides 3.6 g vs 1.2 g in Tomato (Red Raw) (+2.4 g, +200%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).
Cranberries provides 4.3 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +62%).
비타민12 영양소
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin c (14.0 mg).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Cranberries (+39 µg, +1300%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.54 mg in Tomato (Red Raw) (+0.78 mg, +144%).
Tomato (Red Raw) provides 7.9 µg vs 5.0 µg in Cranberries (+2.9 µg, +58%).
Tomato (Red Raw) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +488%).
Cranberries provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +231%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Cranberries (+3.0 mg, +150%).
Tomato (Red Raw) provides 237 mg vs 80.0 mg in Cranberries (+157 mg, +196%).
Tomato (Red Raw) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of iron (0.23 mg).
Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
지질1 영양소
Both Cranberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).