Dates (Medjool) vs Papaya

Dates (Medjool) provides 277 kcal vs 43 kcal in Papaya (+234 kcal, +544%).

Dates (Medjool) provides 75.0 g vs 10.8 g in Papaya (+64.2 g, +593%).

Papaya provides 0.26 g vs 0.15 g in Dates (Medjool) (+0.11 g, +73%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Papaya (+0.1 µg, +4%).

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.36 mg in Papaya (+1.3 mg, +351%).

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Papaya (+0.21 mg, +555%).

Papaya provides 8.0 mg vs 1.0 mg in Dates (Medjool) (+7.0 mg, +700%).

Dates (Medjool) provides 64.0 mg vs 20.0 mg in Papaya (+44.0 mg, +220%).

Dates (Medjool) provides 54.0 mg vs 21.0 mg in Papaya (+33.0 mg, +157%).

Dates (Medjool) provides 0.44 mg vs 0.08 mg in Papaya (+0.36 mg, +450%).

Both Dates (Medjool) and Papaya provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 62 kcal in Papaya (+4 kcal, +7%).

Dates (Medjool) provides 18.0 g vs 15.7 g in Papaya (+2.3 g, +15%).

Papaya provides 0.38 g vs 0.04 g in Dates (Medjool) (+0.34 g, +947%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 0.6 µg in Dates (Medjool) (+3.1 µg, +482%).

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.52 mg vs 0.39 mg in Dates (Medjool) (+0.13 mg, +34%).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 0.24 mg in Dates (Medjool) (+11.4 mg, +4733%).

Papaya provides 29.0 mg vs 15.4 mg in Dates (Medjool) (+13.6 mg, +89%).

Papaya provides 30.5 mg vs 13.0 mg in Dates (Medjool) (+17.5 mg, +135%).

Both Dates (Medjool) and Papaya provide similar amounts of zinc (0.11 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Dates (Medjool) and Papaya provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.2 g in Papaya (+1.8 g, +7%).

Papaya provides 0.61 g vs 0.05 g in Dates (Medjool) (+0.55 g, +1022%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 1.0 µg in Dates (Medjool) (+5.1 µg, +523%).

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.83 mg vs 0.58 mg in Dates (Medjool) (+0.25 mg, +44%).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 0.36 mg in Dates (Medjool) (+18.3 mg, +5078%).

Papaya provides 46.6 mg vs 23.0 mg in Dates (Medjool) (+23.6 mg, +102%).

Papaya provides 48.9 mg vs 19.4 mg in Dates (Medjool) (+29.5 mg, +152%).

Both Dates (Medjool) and Papaya provide similar amounts of zinc (0.16 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.01 g).

Both Dates (Medjool) and Papaya provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 75.5 g in Papaya (+5.4 g, +7%).

Papaya provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.7 g, +1020%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 2.9 µg in Dates (Medjool) (+15 µg, +522%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Papaya provides 2.5 mg vs 1.7 mg in Dates (Medjool) (+0.75 mg, +43%).

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.27 mg).

Papaya provides 55.8 mg vs 1.1 mg in Dates (Medjool) (+54.8 mg, +5070%).

Papaya provides 140 mg vs 69.1 mg in Dates (Medjool) (+70.5 mg, +102%).

Papaya provides 147 mg vs 58.3 mg in Dates (Medjool) (+88.3 mg, +151%).

Papaya provides 0.56 mg vs 0.48 mg in Dates (Medjool) (+0.08 mg, +18%).

Papaya provides 0.56 g vs 0.03 g in Dates (Medjool) (+0.52 g, +1516%).