Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 277 kcal, 234 kcal less).

Più Proteine

+285%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.47 g in Papaya (+1.3 g, +285%).

Più Fibre

+294%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Dates (Medjool) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Papaya

43 kcal2% VG

Dates (Medjool) provides 277 kcal vs 43 kcal in Papaya (+234 kcal, +544%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Papaya

0.47 g1% VG

Dates (Medjool) provides 1.8 g vs 0.47 g in Papaya (+1.3 g, +285%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Papaya

10.8 g4% VG

Dates (Medjool) provides 75.0 g vs 10.8 g in Papaya (+64.2 g, +593%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Papaya

1.7 g6% VG

Dates (Medjool) provides 6.7 g vs 1.7 g in Papaya (+5.0 g, +294%).

Grassi TotaliPapaya più alto

Datteri Medjool

0.15 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.15 g in Dates (Medjool) (+0.11 g, +73%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Papaya

7.8 g16% VG

Dates (Medjool) provides 66.5 g vs 7.8 g in Papaya (+58.7 g, +750%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Datteri Medjool

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Datteri Medjool

7.0 µg1% VG

Papaya

47 µg5% VG

Papaya provides 47 µg vs 7.0 µg in Dates (Medjool) (+40 µg, +571%).

Vitamina DSimile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Datteri Medjool

0.05 mg

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +500%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Papaya

2.6 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Papaya (+0.1 µg, +4%).

Acido FolicoPapaya più alto

Datteri Medjool

15 µg4% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 15 µg in Dates (Medjool) (+22 µg, +147%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Papaya

0.02 mg2% VG

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Papaya

0.03 mg2% VG

Both Dates (Medjool) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Papaya

0.36 mg2% VG

Dates (Medjool) provides 1.6 mg vs 0.36 mg in Papaya (+1.3 mg, +351%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Papaya

0.19 mg4% VG

Dates (Medjool) provides 0.81 mg vs 0.19 mg in Papaya (+0.61 mg, +321%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Papaya

0.04 mg2% VG

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Papaya (+0.21 mg, +555%).

Vitamina B12Simile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Datteri Medjool

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Dates (Medjool) (+7.0 mg, +700%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Papaya

182 mg4% VG

Dates (Medjool) provides 696 mg vs 182 mg in Papaya (+514 mg, +282%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Papaya

20.0 mg2% VG

Dates (Medjool) provides 64.0 mg vs 20.0 mg in Papaya (+44.0 mg, +220%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Papaya

0.25 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.25 mg in Papaya (+0.65 mg, +260%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Papaya

21.0 mg5% VG

Dates (Medjool) provides 54.0 mg vs 21.0 mg in Papaya (+33.0 mg, +157%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Papaya

10.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 10.0 mg in Papaya (+52.0 mg, +520%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Papaya

0.08 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.08 mg in Papaya (+0.36 mg, +450%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Papaya

0.08 g

Both Dates (Medjool) and Papaya provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Papaya

62 kcal3% VG

Dates (Medjool) provides 66 kcal vs 62 kcal in Papaya (+4 kcal, +7%).

ProteinePapaya più alto

Datteri Medjool

0.43 g1% VG

Papaya

0.68 g1% VG

Papaya provides 0.68 g vs 0.43 g in Dates (Medjool) (+0.25 g, +57%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Papaya

15.7 g6% VG

Dates (Medjool) provides 18.0 g vs 15.7 g in Papaya (+2.3 g, +15%).

Fibra AlimentarePapaya più alto

Datteri Medjool

1.6 g6% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 1.6 g in Dates (Medjool) (+0.86 g, +53%).

Grassi TotaliPapaya più alto

Datteri Medjool

0.04 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.04 g in Dates (Medjool) (+0.34 g, +947%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Papaya

11.3 g23% VG

Dates (Medjool) provides 16.0 g vs 11.3 g in Papaya (+4.6 g, +41%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Datteri Medjool

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Datteri Medjool

1.7 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 1.7 µg in Dates (Medjool) (+66 µg, +3957%).

Vitamina DSimile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Datteri Medjool

0.01 mg

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.01 mg in Dates (Medjool) (+0.42 mg, +3525%).

Vitamina KPapaya più alto

Datteri Medjool

0.6 µg1% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.6 µg in Dates (Medjool) (+3.1 µg, +482%).

Acido FolicoPapaya più alto

Datteri Medjool

3.6 µg1% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 3.6 µg in Dates (Medjool) (+50 µg, +1390%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Papaya

0.03 mg3% VG

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Papaya

0.04 mg3% VG

Both Dates (Medjool) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Papaya più alto

Datteri Medjool

0.39 mg2% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.39 mg in Dates (Medjool) (+0.13 mg, +34%).

Vitamina B5Papaya più alto

Datteri Medjool

0.19 mg4% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.19 mg in Dates (Medjool) (+0.08 mg, +43%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Papaya

0.06 mg3% VG

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Datteri Medjool

0.24 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 0.24 mg in Dates (Medjool) (+11.4 mg, +4733%).

PotassioPapaya più alto

Datteri Medjool

167 mg4% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 167 mg in Dates (Medjool) (+96.9 mg, +58%).

CalcioPapaya più alto

Datteri Medjool

15.4 mg1% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 15.4 mg in Dates (Medjool) (+13.6 mg, +89%).

FerroPapaya più alto

Datteri Medjool

0.22 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.15 mg, +68%).

MagnesioPapaya più alto

Datteri Medjool

13.0 mg3% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 13.0 mg in Dates (Medjool) (+17.5 mg, +135%).

FosforoSimile

Datteri Medjool

14.9 mg1% VG

Papaya

14.5 mg1% VG

Both Dates (Medjool) and Papaya provide similar amounts of phosphorus (14.9 mg).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Papaya

0.12 mg1% VG

Both Dates (Medjool) and Papaya provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Datteri Medjool

0.01 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Papaya

100 kcal5% VG

Both Dates (Medjool) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinePapaya più alto

Datteri Medjool

0.65 g1% VG

Papaya

1.1 g2% VG

Papaya provides 1.1 g vs 0.65 g in Dates (Medjool) (+0.44 g, +68%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Papaya

25.2 g9% VG

Dates (Medjool) provides 27.0 g vs 25.2 g in Papaya (+1.8 g, +7%).

Fibra AlimentarePapaya più alto

Datteri Medjool

2.4 g9% VG

Papaya

4.0 g14% VG

Papaya provides 4.0 g vs 2.4 g in Dates (Medjool) (+1.5 g, +64%).

Grassi TotaliPapaya più alto

Datteri Medjool

0.05 g

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.05 g in Dates (Medjool) (+0.55 g, +1022%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Papaya

18.2 g36% VG

Dates (Medjool) provides 23.9 g vs 18.2 g in Papaya (+5.7 g, +31%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Datteri Medjool

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Datteri Medjool

2.5 µg

Papaya

110 µg12% VG

Papaya provides 110 µg vs 2.5 µg in Dates (Medjool) (+107 µg, +4246%).

Vitamina DSimile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Datteri Medjool

0.02 mg

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.02 mg in Dates (Medjool) (+0.68 mg, +3783%).

Vitamina KPapaya più alto

Datteri Medjool

1.0 µg1% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 1.0 µg in Dates (Medjool) (+5.1 µg, +523%).

Acido FolicoPapaya più alto

Datteri Medjool

5.4 µg1% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 5.4 µg in Dates (Medjool) (+81 µg, +1496%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Papaya

0.05 mg4% VG

Both Dates (Medjool) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Papaya

0.06 mg5% VG

Both Dates (Medjool) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya più alto

Datteri Medjool

0.58 mg4% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.58 mg in Dates (Medjool) (+0.25 mg, +44%).

Vitamina B5Papaya più alto

Datteri Medjool

0.29 mg6% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.29 mg in Dates (Medjool) (+0.16 mg, +54%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Papaya

0.09 mg5% VG

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Datteri Medjool

0.36 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 0.36 mg in Dates (Medjool) (+18.3 mg, +5078%).

PotassioPapaya più alto

Datteri Medjool

251 mg5% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 251 mg in Dates (Medjool) (+174 mg, +69%).

CalcioPapaya più alto

Datteri Medjool

23.0 mg2% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 23.0 mg in Dates (Medjool) (+23.6 mg, +102%).

FerroPapaya più alto

Datteri Medjool

0.32 mg2% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.32 mg in Dates (Medjool) (+0.26 mg, +80%).

MagnesioPapaya più alto

Datteri Medjool

19.4 mg5% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 19.4 mg in Dates (Medjool) (+29.5 mg, +152%).

FosforoPapaya più alto

Datteri Medjool

22.3 mg2% VG

Papaya

23.3 mg2% VG

Papaya provides 23.3 mg vs 22.3 mg in Dates (Medjool) (+0.98 mg, +4%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Papaya

0.19 mg2% VG

Both Dates (Medjool) and Papaya provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Datteri Medjool

0.01 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Papaya

300 kcal15% VG

Both Dates (Medjool) and Papaya provide similar amounts of calories (energy) (299 kcal).

ProteinePapaya più alto

Datteri Medjool

2.0 g4% VG

Papaya

3.3 g7% VG

Papaya provides 3.3 g vs 2.0 g in Dates (Medjool) (+1.3 g, +68%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Papaya

75.5 g27% VG

Dates (Medjool) provides 81.0 g vs 75.5 g in Papaya (+5.4 g, +7%).

Fibra AlimentarePapaya più alto

Datteri Medjool

7.2 g26% VG

Papaya

11.9 g42% VG

Papaya provides 11.9 g vs 7.2 g in Dates (Medjool) (+4.6 g, +64%).

Grassi TotaliPapaya più alto

Datteri Medjool

0.16 g

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.7 g, +1020%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Papaya

54.6 g109% VG

Dates (Medjool) provides 71.8 g vs 54.6 g in Papaya (+17.2 g, +32%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Datteri Medjool

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Datteri Medjool

7.6 µg1% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 7.6 µg in Dates (Medjool) (+321 µg, +4239%).

Vitamina DSimile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Datteri Medjool

0.05 mg

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +3778%).

Vitamina KPapaya più alto

Datteri Medjool

2.9 µg2% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 2.9 µg in Dates (Medjool) (+15 µg, +522%).

Acido FolicoPapaya più alto

Datteri Medjool

16 µg4% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 16 µg in Dates (Medjool) (+242 µg, +1494%).

Vitamina B1 (Tiamina)Papaya più alto

Datteri Medjool

0.05 mg5% VG

Papaya

0.16 mg13% VG

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Datteri Medjool

0.06 mg5% VG

Papaya

0.19 mg14% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Datteri Medjool

1.7 mg11% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.7 mg in Dates (Medjool) (+0.75 mg, +43%).

Vitamina B5Papaya più alto

Datteri Medjool

0.87 mg17% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.87 mg in Dates (Medjool) (+0.46 mg, +53%).

Vitamina B6Simile

Datteri Medjool

0.27 mg16% VG

Papaya

0.27 mg16% VG

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Papaya

0 µg

Both Dates (Medjool) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Datteri Medjool

1.1 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 1.1 mg in Dates (Medjool) (+54.8 mg, +5070%).

PotassioPapaya più alto

Datteri Medjool

752 mg16% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 752 mg in Dates (Medjool) (+519 mg, +69%).

CalcioPapaya più alto

Datteri Medjool

69.1 mg5% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 69.1 mg in Dates (Medjool) (+70.5 mg, +102%).

FerroPapaya più alto

Datteri Medjool

0.97 mg5% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 0.97 mg in Dates (Medjool) (+0.77 mg, +80%).

MagnesioPapaya più alto

Datteri Medjool

58.3 mg14% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 58.3 mg in Dates (Medjool) (+88.3 mg, +151%).

FosforoPapaya più alto

Datteri Medjool

67.0 mg5% VG

Papaya

69.8 mg6% VG

Papaya provides 69.8 mg vs 67.0 mg in Dates (Medjool) (+2.8 mg, +4%).

ZincoPapaya più alto

Datteri Medjool

0.48 mg4% VG

Papaya

0.56 mg5% VG

Papaya provides 0.56 mg vs 0.48 mg in Dates (Medjool) (+0.08 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Datteri Medjool

0.03 g

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.03 g in Dates (Medjool) (+0.52 g, +1516%).

Datteri Medjool vs Papaya

Datteri Medjool

Papaya

Nutritional Takeaways

Riepilogo del Confronto