Dates (Medjool) vs Raspberries

Dates (Medjool) provides 277 kcal vs 52 kcal in Raspberries (+225 kcal, +433%).

Dates (Medjool) provides 75.0 g vs 11.9 g in Raspberries (+63.0 g, +528%).

Raspberries provides 0.65 g vs 0.15 g in Dates (Medjool) (+0.50 g, +333%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.7 µg in Dates (Medjool) (+5.1 µg, +189%).

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Raspberries (+1.0 mg, +169%).

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Raspberries (+0.19 mg, +353%).

Both Dates (Medjool) and Raspberries provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Raspberries (+39.0 mg, +156%).

Dates (Medjool) provides 54.0 mg vs 22.0 mg in Raspberries (+32.0 mg, +145%).

Both Dates (Medjool) and Raspberries provide similar amounts of zinc (0.44 mg).

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 64 kcal in Raspberries (+3 kcal, +4%).

Dates (Medjool) provides 18.0 g vs 14.7 g in Raspberries (+3.3 g, +23%).

Raspberries provides 0.80 g vs 0.04 g in Dates (Medjool) (+0.76 g, +2121%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 0.6 µg in Dates (Medjool) (+8.9 µg, +1381%).

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Raspberries provides 0.74 mg vs 0.39 mg in Dates (Medjool) (+0.35 mg, +90%).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Raspberries provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.99 mg, +413%).

Raspberries provides 30.8 mg vs 15.4 mg in Dates (Medjool) (+15.4 mg, +100%).

Raspberries provides 27.1 mg vs 13.0 mg in Dates (Medjool) (+14.1 mg, +109%).

Raspberries provides 0.52 mg vs 0.11 mg in Dates (Medjool) (+0.41 mg, +389%).

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 22.9 g in Raspberries (+4.1 g, +18%).

Raspberries provides 1.2 g vs 0.05 g in Dates (Medjool) (+1.2 g, +2211%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 1.0 µg in Dates (Medjool) (+14 µg, +1441%).

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.57 mg, +98%).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Raspberries provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

Raspberries provides 48.0 mg vs 23.0 mg in Dates (Medjool) (+25.0 mg, +108%).

Raspberries provides 42.2 mg vs 19.4 mg in Dates (Medjool) (+22.8 mg, +117%).

Raspberries provides 0.81 mg vs 0.16 mg in Dates (Medjool) (+0.65 mg, +409%).

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 68.9 g in Raspberries (+12.1 g, +18%).

Raspberries provides 3.8 g vs 0.16 g in Dates (Medjool) (+3.6 g, +2215%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 2.9 µg in Dates (Medjool) (+42 µg, +1443%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Raspberries provides 3.5 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +98%).

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Raspberries provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

Raspberries provides 144 mg vs 69.1 mg in Dates (Medjool) (+75.1 mg, +109%).

Raspberries provides 127 mg vs 58.3 mg in Dates (Medjool) (+68.6 mg, +118%).

Raspberries provides 2.4 mg vs 0.48 mg in Dates (Medjool) (+1.9 mg, +410%).

Raspberries provides slightly more saturated fat (0.11 g vs 0.03 g).