Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Più Proteine

+51%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).

Più Fibre

+3%

Concentrazione Simile

Both provide similar dietary fiber (6.7 g vs 6.5 g).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Dates (Medjool) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Lamponi

52 kcal3% VG

Dates (Medjool) provides 277 kcal vs 52 kcal in Raspberries (+225 kcal, +433%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Lamponi

1.2 g2% VG

Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Lamponi

11.9 g4% VG

Dates (Medjool) provides 75.0 g vs 11.9 g in Raspberries (+63.0 g, +528%).

Fibra AlimentareSimile

Datteri Medjool

6.7 g24% VG

Lamponi

6.5 g23% VG

Both Dates (Medjool) and Raspberries provide similar amounts of dietary fiber (6.7 g).

Grassi TotaliLamponi più alto

Datteri Medjool

0.15 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.15 g in Dates (Medjool) (+0.50 g, +333%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Lamponi

4.4 g9% VG

Dates (Medjool) provides 66.5 g vs 4.4 g in Raspberries (+62.1 g, +1404%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Datteri Medjool

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Lamponi

2.0 µg

Dates (Medjool) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamina DSimile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Datteri Medjool

0.05 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.05 mg in Dates (Medjool) (+0.82 mg, +1640%).

Vitamina KLamponi più alto

Datteri Medjool

2.7 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.7 µg in Dates (Medjool) (+5.1 µg, +189%).

Acido FolicoLamponi più alto

Datteri Medjool

15 µg4% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 15 µg in Dates (Medjool) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Lamponi

0.03 mg3% VG

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Lamponi

0.04 mg3% VG

Both Dates (Medjool) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Lamponi

0.60 mg4% VG

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Raspberries (+1.0 mg, +169%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Lamponi

0.24 mg5% VG

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Raspberries (+0.57 mg, +235%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Lamponi

0.06 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Raspberries (+0.19 mg, +353%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Lamponi

1.0 mg

Both Dates (Medjool) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Lamponi

151 mg3% VG

Dates (Medjool) provides 696 mg vs 151 mg in Raspberries (+545 mg, +361%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Lamponi

25.0 mg2% VG

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Raspberries (+39.0 mg, +156%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Lamponi

0.69 mg4% VG

Dates (Medjool) provides 0.90 mg vs 0.69 mg in Raspberries (+0.21 mg, +30%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Lamponi

22.0 mg5% VG

Dates (Medjool) provides 54.0 mg vs 22.0 mg in Raspberries (+32.0 mg, +145%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Lamponi

29.0 mg2% VG

Dates (Medjool) provides 62.0 mg vs 29.0 mg in Raspberries (+33.0 mg, +114%).

ZincoSimile

Datteri Medjool

0.44 mg4% VG

Lamponi

0.42 mg4% VG

Both Dates (Medjool) and Raspberries provide similar amounts of zinc (0.44 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Lamponi

0.02 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Lamponi

64 kcal3% VG

Dates (Medjool) provides 66 kcal vs 64 kcal in Raspberries (+3 kcal, +4%).

ProteineLamponi più alto

Datteri Medjool

0.43 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.43 g in Dates (Medjool) (+1.0 g, +240%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Lamponi

14.7 g5% VG

Dates (Medjool) provides 18.0 g vs 14.7 g in Raspberries (+3.3 g, +23%).

Fibra AlimentareLamponi più alto

Datteri Medjool

1.6 g6% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 1.6 g in Dates (Medjool) (+6.4 g, +397%).

Grassi TotaliLamponi più alto

Datteri Medjool

0.04 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.04 g in Dates (Medjool) (+0.76 g, +2121%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Lamponi

5.4 g11% VG

Dates (Medjool) provides 16.0 g vs 5.4 g in Raspberries (+10.5 g, +193%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Datteri Medjool

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Datteri Medjool

1.7 µg

Lamponi

2.5 µg

Raspberries provides 2.5 µg vs 1.7 µg in Dates (Medjool) (+0.8 µg, +46%).

Vitamina DSimile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Datteri Medjool

0.01 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.01 mg in Dates (Medjool) (+1.1 mg, +8818%).

Vitamina KLamponi più alto

Datteri Medjool

0.6 µg1% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.6 µg in Dates (Medjool) (+8.9 µg, +1381%).

Acido FolicoLamponi più alto

Datteri Medjool

3.6 µg1% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 3.6 µg in Dates (Medjool) (+22 µg, +618%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Lamponi

0.04 mg3% VG

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Lamponi

0.05 mg4% VG

Both Dates (Medjool) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Lamponi più alto

Datteri Medjool

0.39 mg2% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.39 mg in Dates (Medjool) (+0.35 mg, +90%).

Vitamina B5Lamponi più alto

Datteri Medjool

0.19 mg4% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.19 mg in Dates (Medjool) (+0.10 mg, +53%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Lamponi

0.07 mg4% VG

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Datteri Medjool

0.24 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.99 mg, +413%).

PotassioLamponi più alto

Datteri Medjool

167 mg4% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 167 mg in Dates (Medjool) (+18.7 mg, +11%).

CalcioLamponi più alto

Datteri Medjool

15.4 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 15.4 mg in Dates (Medjool) (+15.4 mg, +100%).

FerroLamponi più alto

Datteri Medjool

0.22 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.22 mg in Dates (Medjool) (+0.63 mg, +293%).

MagnesioLamponi più alto

Datteri Medjool

13.0 mg3% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 13.0 mg in Dates (Medjool) (+14.1 mg, +109%).

FosforoLamponi più alto

Datteri Medjool

14.9 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 14.9 mg in Dates (Medjool) (+20.8 mg, +140%).

ZincoLamponi più alto

Datteri Medjool

0.11 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.11 mg in Dates (Medjool) (+0.41 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Lamponi

0.02 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Datteri Medjool

0.65 g1% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.7 g, +254%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Lamponi

22.9 g8% VG

Dates (Medjool) provides 27.0 g vs 22.9 g in Raspberries (+4.1 g, +18%).

Fibra AlimentareLamponi più alto

Datteri Medjool

2.4 g9% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.4 g in Dates (Medjool) (+10.1 g, +417%).

Grassi TotaliLamponi più alto

Datteri Medjool

0.05 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.05 g in Dates (Medjool) (+1.2 g, +2211%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Lamponi

8.5 g17% VG

Dates (Medjool) provides 23.9 g vs 8.5 g in Raspberries (+15.4 g, +182%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Datteri Medjool

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Datteri Medjool

2.5 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 2.5 µg in Dates (Medjool) (+1.3 µg, +52%).

Vitamina DSimile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Datteri Medjool

0.02 mg

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.02 mg in Dates (Medjool) (+1.7 mg, +9180%).

Vitamina KLamponi più alto

Datteri Medjool

1.0 µg1% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 1.0 µg in Dates (Medjool) (+14 µg, +1441%).

Acido FolicoLamponi più alto

Datteri Medjool

5.4 µg1% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 5.4 µg in Dates (Medjool) (+35 µg, +647%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Lamponi

0.06 mg5% VG

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Datteri Medjool

0.02 mg2% VG

Lamponi

0.07 mg6% VG

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Datteri Medjool

0.58 mg4% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.57 mg, +98%).

Vitamina B5Lamponi più alto

Datteri Medjool

0.29 mg6% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.29 mg in Dates (Medjool) (+0.17 mg, +59%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Lamponi

0.11 mg6% VG

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Datteri Medjool

0.36 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotassioLamponi più alto

Datteri Medjool

251 mg5% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 251 mg in Dates (Medjool) (+39.4 mg, +16%).

CalcioLamponi più alto

Datteri Medjool

23.0 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 23.0 mg in Dates (Medjool) (+25.0 mg, +108%).

FerroLamponi più alto

Datteri Medjool

0.32 mg2% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.32 mg in Dates (Medjool) (+1.0 mg, +309%).

MagnesioLamponi più alto

Datteri Medjool

19.4 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 19.4 mg in Dates (Medjool) (+22.8 mg, +117%).

FosforoLamponi più alto

Datteri Medjool

22.3 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +149%).

ZincoLamponi più alto

Datteri Medjool

0.16 mg1% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.16 mg in Dates (Medjool) (+0.65 mg, +409%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Lamponi

0.04 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Lamponi

300 kcal15% VG

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProteineLamponi più alto

Datteri Medjool

2.0 g4% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 2.0 g in Dates (Medjool) (+5.0 g, +254%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Lamponi

68.9 g25% VG

Dates (Medjool) provides 81.0 g vs 68.9 g in Raspberries (+12.1 g, +18%).

Fibra AlimentareLamponi più alto

Datteri Medjool

7.2 g26% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 7.2 g in Dates (Medjool) (+30.3 g, +418%).

Grassi TotaliLamponi più alto

Datteri Medjool

0.16 g

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.16 g in Dates (Medjool) (+3.6 g, +2215%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Lamponi

25.5 g51% VG

Dates (Medjool) provides 71.8 g vs 25.5 g in Raspberries (+46.3 g, +181%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Datteri Medjool

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Datteri Medjool

7.6 µg1% VG

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 7.6 µg in Dates (Medjool) (+4.0 µg, +53%).

Vitamina DSimile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Datteri Medjool

0.05 mg

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.05 mg in Dates (Medjool) (+5.0 mg, +9196%).

Vitamina KLamponi più alto

Datteri Medjool

2.9 µg2% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 2.9 µg in Dates (Medjool) (+42 µg, +1443%).

Acido FolicoLamponi più alto

Datteri Medjool

16 µg4% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 16 µg in Dates (Medjool) (+105 µg, +648%).

Vitamina B1 (Tiamina)Lamponi più alto

Datteri Medjool

0.05 mg5% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Datteri Medjool

0.06 mg5% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +238%).

Vitamina B3 (Niacina)Lamponi più alto

Datteri Medjool

1.7 mg11% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +98%).

Vitamina B5Lamponi più alto

Datteri Medjool

0.87 mg17% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.87 mg in Dates (Medjool) (+0.52 mg, +59%).

Vitamina B6Simile

Datteri Medjool

0.27 mg16% VG

Lamponi

0.32 mg19% VG

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lamponi

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Datteri Medjool

1.1 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotassioLamponi più alto

Datteri Medjool

752 mg16% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 752 mg in Dates (Medjool) (+120 mg, +16%).

CalcioLamponi più alto

Datteri Medjool

69.1 mg5% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 69.1 mg in Dates (Medjool) (+75.1 mg, +109%).

FerroLamponi più alto

Datteri Medjool

0.97 mg5% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.97 mg in Dates (Medjool) (+3.0 mg, +310%).

MagnesioLamponi più alto

Datteri Medjool

58.3 mg14% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 58.3 mg in Dates (Medjool) (+68.6 mg, +118%).

FosforoLamponi più alto

Datteri Medjool

67.0 mg5% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZincoLamponi più alto

Datteri Medjool

0.48 mg4% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.48 mg in Dates (Medjool) (+1.9 mg, +410%).

Lipidi1 nutrienti

Grassi SaturiLamponi più alto

Datteri Medjool

0.03 g

Lamponi

0.11 g1% VG

Raspberries provides slightly more saturated fat (0.11 g vs 0.03 g).

Datteri Medjool vs Lamponi

Datteri Medjool

Lamponi

Nutritional Takeaways

Riepilogo del Confronto