메드줄 대추야자 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).
Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).
Both provide similar dietary fiber (6.7 g vs 6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Dates (Medjool) (+26.2 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 52 kcal in Raspberries (+225 kcal, +433%).
Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).
Dates (Medjool) provides 75.0 g vs 11.9 g in Raspberries (+63.0 g, +528%).
Both Dates (Medjool) and Raspberries provide similar amounts of dietary fiber (6.7 g).
Raspberries provides 0.65 g vs 0.15 g in Dates (Medjool) (+0.50 g, +333%).
Dates (Medjool) provides 66.5 g vs 4.4 g in Raspberries (+62.1 g, +1404%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).
Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Dates (Medjool) (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 2.7 µg in Dates (Medjool) (+5.1 µg, +189%).
Raspberries provides 21 µg vs 15 µg in Dates (Medjool) (+6.0 µg, +40%).
Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.60 mg in Raspberries (+1.0 mg, +169%).
Dates (Medjool) provides 0.81 mg vs 0.24 mg in Raspberries (+0.57 mg, +235%).
Dates (Medjool) provides 0.25 mg vs 0.06 mg in Raspberries (+0.19 mg, +353%).
Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Dates (Medjool) and Raspberries provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 151 mg in Raspberries (+545 mg, +361%).
Dates (Medjool) provides 64.0 mg vs 25.0 mg in Raspberries (+39.0 mg, +156%).
Dates (Medjool) provides 0.90 mg vs 0.69 mg in Raspberries (+0.21 mg, +30%).
Dates (Medjool) provides 54.0 mg vs 22.0 mg in Raspberries (+32.0 mg, +145%).
Dates (Medjool) provides 62.0 mg vs 29.0 mg in Raspberries (+33.0 mg, +114%).
Both Dates (Medjool) and Raspberries provide similar amounts of zinc (0.44 mg).
지질1 영양소
Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.03 g).