Compare Nutrição Lado a Lado

Tâmaras Medjool vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Mais Proteína

+51%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).

Mais Fibras

+3%

Concentração Semelhante

Both provide similar dietary fiber (6.7 g vs 6.5 g).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Dates (Medjool) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Framboesas

52 kcal3% VD

Dates (Medjool) provides 277 kcal vs 52 kcal in Raspberries (+225 kcal, +433%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Framboesas

1.2 g2% VD

Dates (Medjool) provides 1.8 g vs 1.2 g in Raspberries (+0.61 g, +51%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Framboesas

11.9 g4% VD

Dates (Medjool) provides 75.0 g vs 11.9 g in Raspberries (+63.0 g, +528%).

Fibra AlimentarSemelhante

Tâmaras Medjool

6.7 g24% VD

Framboesas

6.5 g23% VD

Both Dates (Medjool) and Raspberries provide similar amounts of dietary fiber (6.7 g).

Gordura TotalFramboesas mais alto

Tâmaras Medjool

0.15 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.15 g in Dates (Medjool) (+0.50 g, +333%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Framboesas

4.4 g9% VD

Dates (Medjool) provides 66.5 g vs 4.4 g in Raspberries (+62.1 g, +1404%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Tâmaras Medjool

0 mg

Framboesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Framboesas

2.0 µg

Dates (Medjool) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Tâmaras Medjool

0.05 mg

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.05 mg in Dates (Medjool) (+0.82 mg, +1640%).

Vitamina KFramboesas mais alto

Tâmaras Medjool

2.7 µg2% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.7 µg in Dates (Medjool) (+5.1 µg, +189%).

Ácido FólicoFramboesas mais alto

Tâmaras Medjool

15 µg4% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 15 µg in Dates (Medjool) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Framboesas

0.03 mg3% VD

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Framboesas

0.04 mg3% VD

Both Dates (Medjool) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Framboesas

0.60 mg4% VD

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Raspberries (+1.0 mg, +169%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Framboesas

0.24 mg5% VD

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Raspberries (+0.57 mg, +235%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Framboesas

0.06 mg3% VD

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Raspberries (+0.19 mg, +353%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tâmaras Medjool

1.0 mg

Framboesas

1.0 mg

Both Dates (Medjool) and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Framboesas

151 mg3% VD

Dates (Medjool) provides 696 mg vs 151 mg in Raspberries (+545 mg, +361%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Framboesas

25.0 mg2% VD

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Raspberries (+39.0 mg, +156%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Framboesas

0.69 mg4% VD

Dates (Medjool) provides 0.90 mg vs 0.69 mg in Raspberries (+0.21 mg, +30%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Framboesas

22.0 mg5% VD

Dates (Medjool) provides 54.0 mg vs 22.0 mg in Raspberries (+32.0 mg, +145%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Framboesas

29.0 mg2% VD

Dates (Medjool) provides 62.0 mg vs 29.0 mg in Raspberries (+33.0 mg, +114%).

ZincoSemelhante

Tâmaras Medjool

0.44 mg4% VD

Framboesas

0.42 mg4% VD

Both Dates (Medjool) and Raspberries provide similar amounts of zinc (0.44 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Framboesas

0.02 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Framboesas

64 kcal3% VD

Dates (Medjool) provides 66 kcal vs 64 kcal in Raspberries (+3 kcal, +4%).

ProteínaFramboesas mais alto

Tâmaras Medjool

0.43 g1% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.43 g in Dates (Medjool) (+1.0 g, +240%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Framboesas

14.7 g5% VD

Dates (Medjool) provides 18.0 g vs 14.7 g in Raspberries (+3.3 g, +23%).

Fibra AlimentarFramboesas mais alto

Tâmaras Medjool

1.6 g6% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 1.6 g in Dates (Medjool) (+6.4 g, +397%).

Gordura TotalFramboesas mais alto

Tâmaras Medjool

0.04 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.04 g in Dates (Medjool) (+0.76 g, +2121%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Framboesas

5.4 g11% VD

Dates (Medjool) provides 16.0 g vs 5.4 g in Raspberries (+10.5 g, +193%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Tâmaras Medjool

0 mg

Framboesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AFramboesas mais alto

Tâmaras Medjool

1.7 µg

Framboesas

2.5 µg

Raspberries provides 2.5 µg vs 1.7 µg in Dates (Medjool) (+0.8 µg, +46%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Tâmaras Medjool

0.01 mg

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.01 mg in Dates (Medjool) (+1.1 mg, +8818%).

Vitamina KFramboesas mais alto

Tâmaras Medjool

0.6 µg1% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 0.6 µg in Dates (Medjool) (+8.9 µg, +1381%).

Ácido FólicoFramboesas mais alto

Tâmaras Medjool

3.6 µg1% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 3.6 µg in Dates (Medjool) (+22 µg, +618%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Framboesas

0.04 mg3% VD

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Framboesas

0.05 mg4% VD

Both Dates (Medjool) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Tâmaras Medjool

0.39 mg2% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.39 mg in Dates (Medjool) (+0.35 mg, +90%).

Vitamina B5Framboesas mais alto

Tâmaras Medjool

0.19 mg4% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.19 mg in Dates (Medjool) (+0.10 mg, +53%).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Framboesas

0.07 mg4% VD

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Tâmaras Medjool

0.24 mg

Framboesas

1.2 mg

Raspberries provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.99 mg, +413%).

PotássioFramboesas mais alto

Tâmaras Medjool

167 mg4% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 167 mg in Dates (Medjool) (+18.7 mg, +11%).

CálcioFramboesas mais alto

Tâmaras Medjool

15.4 mg1% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 15.4 mg in Dates (Medjool) (+15.4 mg, +100%).

FerroFramboesas mais alto

Tâmaras Medjool

0.22 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.22 mg in Dates (Medjool) (+0.63 mg, +293%).

MagnésioFramboesas mais alto

Tâmaras Medjool

13.0 mg3% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 13.0 mg in Dates (Medjool) (+14.1 mg, +109%).

FósforoFramboesas mais alto

Tâmaras Medjool

14.9 mg1% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 14.9 mg in Dates (Medjool) (+20.8 mg, +140%).

ZincoFramboesas mais alto

Tâmaras Medjool

0.11 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.11 mg in Dates (Medjool) (+0.41 mg, +389%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Framboesas

0.02 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Tâmaras Medjool

0.65 g1% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.7 g, +254%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Framboesas

22.9 g8% VD

Dates (Medjool) provides 27.0 g vs 22.9 g in Raspberries (+4.1 g, +18%).

Fibra AlimentarFramboesas mais alto

Tâmaras Medjool

2.4 g9% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 2.4 g in Dates (Medjool) (+10.1 g, +417%).

Gordura TotalFramboesas mais alto

Tâmaras Medjool

0.05 g

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.05 g in Dates (Medjool) (+1.2 g, +2211%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Framboesas

8.5 g17% VD

Dates (Medjool) provides 23.9 g vs 8.5 g in Raspberries (+15.4 g, +182%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Tâmaras Medjool

0 mg

Framboesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFramboesas mais alto

Tâmaras Medjool

2.5 µg

Framboesas

3.8 µg

Raspberries provides 3.8 µg vs 2.5 µg in Dates (Medjool) (+1.3 µg, +52%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Tâmaras Medjool

0.02 mg

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.02 mg in Dates (Medjool) (+1.7 mg, +9180%).

Vitamina KFramboesas mais alto

Tâmaras Medjool

1.0 µg1% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 1.0 µg in Dates (Medjool) (+14 µg, +1441%).

Ácido FólicoFramboesas mais alto

Tâmaras Medjool

5.4 µg1% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 5.4 µg in Dates (Medjool) (+35 µg, +647%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Framboesas

0.06 mg5% VD

Both Dates (Medjool) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Tâmaras Medjool

0.02 mg2% VD

Framboesas

0.07 mg6% VD

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Tâmaras Medjool

0.58 mg4% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.57 mg, +98%).

Vitamina B5Framboesas mais alto

Tâmaras Medjool

0.29 mg6% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.29 mg in Dates (Medjool) (+0.17 mg, +59%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Framboesas

0.11 mg6% VD

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Tâmaras Medjool

0.36 mg

Framboesas

1.9 mg

Raspberries provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotássioFramboesas mais alto

Tâmaras Medjool

251 mg5% VD

Framboesas

290 mg6% VD

Raspberries provides 290 mg vs 251 mg in Dates (Medjool) (+39.4 mg, +16%).

CálcioFramboesas mais alto

Tâmaras Medjool

23.0 mg2% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 23.0 mg in Dates (Medjool) (+25.0 mg, +108%).

FerroFramboesas mais alto

Tâmaras Medjool

0.32 mg2% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.32 mg in Dates (Medjool) (+1.0 mg, +309%).

MagnésioFramboesas mais alto

Tâmaras Medjool

19.4 mg5% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 19.4 mg in Dates (Medjool) (+22.8 mg, +117%).

FósforoFramboesas mais alto

Tâmaras Medjool

22.3 mg2% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +149%).

ZincoFramboesas mais alto

Tâmaras Medjool

0.16 mg1% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.16 mg in Dates (Medjool) (+0.65 mg, +409%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Framboesas

0.04 g

Both Dates (Medjool) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Framboesas

300 kcal15% VD

Both Dates (Medjool) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProteínaFramboesas mais alto

Tâmaras Medjool

2.0 g4% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 2.0 g in Dates (Medjool) (+5.0 g, +254%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Framboesas

68.9 g25% VD

Dates (Medjool) provides 81.0 g vs 68.9 g in Raspberries (+12.1 g, +18%).

Fibra AlimentarFramboesas mais alto

Tâmaras Medjool

7.2 g26% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 7.2 g in Dates (Medjool) (+30.3 g, +418%).

Gordura TotalFramboesas mais alto

Tâmaras Medjool

0.16 g

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 0.16 g in Dates (Medjool) (+3.6 g, +2215%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Framboesas

25.5 g51% VD

Dates (Medjool) provides 71.8 g vs 25.5 g in Raspberries (+46.3 g, +181%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Tâmaras Medjool

0 mg

Framboesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFramboesas mais alto

Tâmaras Medjool

7.6 µg1% VD

Framboesas

12 µg1% VD

Raspberries provides 12 µg vs 7.6 µg in Dates (Medjool) (+4.0 µg, +53%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Tâmaras Medjool

0.05 mg

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.05 mg in Dates (Medjool) (+5.0 mg, +9196%).

Vitamina KFramboesas mais alto

Tâmaras Medjool

2.9 µg2% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 2.9 µg in Dates (Medjool) (+42 µg, +1443%).

Ácido FólicoFramboesas mais alto

Tâmaras Medjool

16 µg4% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 16 µg in Dates (Medjool) (+105 µg, +648%).

Vitamina B1 (Tiamina)Framboesas mais alto

Tâmaras Medjool

0.05 mg5% VD

Framboesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Tâmaras Medjool

0.06 mg5% VD

Framboesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +238%).

Vitamina B3 (Niacina)Framboesas mais alto

Tâmaras Medjool

1.7 mg11% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +98%).

Vitamina B5Framboesas mais alto

Tâmaras Medjool

0.87 mg17% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.87 mg in Dates (Medjool) (+0.52 mg, +59%).

Vitamina B6Semelhante

Tâmaras Medjool

0.27 mg16% VD

Framboesas

0.32 mg19% VD

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Framboesas

0 µg

Both Dates (Medjool) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Tâmaras Medjool

1.1 mg

Framboesas

5.8 mg

Raspberries provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotássioFramboesas mais alto

Tâmaras Medjool

752 mg16% VD

Framboesas

871 mg19% VD

Raspberries provides 871 mg vs 752 mg in Dates (Medjool) (+120 mg, +16%).

CálcioFramboesas mais alto

Tâmaras Medjool

69.1 mg5% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 69.1 mg in Dates (Medjool) (+75.1 mg, +109%).

FerroFramboesas mais alto

Tâmaras Medjool

0.97 mg5% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.97 mg in Dates (Medjool) (+3.0 mg, +310%).

MagnésioFramboesas mais alto

Tâmaras Medjool

58.3 mg14% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 58.3 mg in Dates (Medjool) (+68.6 mg, +118%).

FósforoFramboesas mais alto

Tâmaras Medjool

67.0 mg5% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZincoFramboesas mais alto

Tâmaras Medjool

0.48 mg4% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.48 mg in Dates (Medjool) (+1.9 mg, +410%).

Lipídios1 nutrientes

Gordura SaturadaFramboesas mais alto

Tâmaras Medjool

0.03 g

Framboesas

0.11 g1% VD

Raspberries provides slightly more saturated fat (0.11 g vs 0.03 g).

Tâmaras Medjool vs Framboesas

Tâmaras Medjool

Framboesas

Nutritional Takeaways

Resumo da Comparação