Side-by-Side Comparison

Dates (Medjool) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 277 kcal, 247 kcal less).

Higher Protein

+197%

Dates (Medjool)

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

Higher Dietary Fiber

+1575%

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Dates (Medjool) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Dates (Medjool)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

277 kcal14% DV

Watermelon

30 kcal2% DV

Dates (Medjool) provides 277 kcal vs 30 kcal in Watermelon (+247 kcal, +823%).

ProteinDates (Medjool) higher

Dates (Medjool)

1.8 g4% DV

Watermelon

0.61 g1% DV

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

75.0 g27% DV

Watermelon

7.6 g3% DV

Dates (Medjool) provides 75.0 g vs 7.6 g in Watermelon (+67.4 g, +893%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

6.7 g24% DV

Watermelon

0.40 g1% DV

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Total FatSimilar

Dates (Medjool)

0.15 g

Watermelon

0.15 g

Both Dates (Medjool) and Watermelon provide similar amounts of total fat (0.15 g).

Total SugarsDates (Medjool) higher

Dates (Medjool)

66.5 g133% DV

Watermelon

6.2 g12% DV

Dates (Medjool) provides 66.5 g vs 6.2 g in Watermelon (+60.3 g, +972%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Dates (Medjool)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Dates (Medjool)

7.0 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 7.0 µg in Dates (Medjool) (+21 µg, +300%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Dates (Medjool)

0.05 mg

Watermelon

0.05 mg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.7 µg2% DV

Watermelon

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Folate (DFE)Dates (Medjool) higher

Dates (Medjool)

15 µg4% DV

Watermelon

3.0 µg1% DV

Dates (Medjool) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.05 mg4% DV

Watermelon

0.03 mg3% DV

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.06 mg5% DV

Watermelon

0.02 mg2% DV

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.6 mg10% DV

Watermelon

0.18 mg1% DV

Dates (Medjool) provides 1.6 mg vs 0.18 mg in Watermelon (+1.4 mg, +804%).

Pantothenic Acid (B5)Dates (Medjool) higher

Dates (Medjool)

0.81 mg16% DV

Watermelon

0.22 mg4% DV

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Watermelon (+0.58 mg, +264%).

Vitamin B6Dates (Medjool) higher

Dates (Medjool)

0.25 mg15% DV

Watermelon

0.05 mg3% DV

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +453%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Dates (Medjool)

1.0 mg

Watermelon

1.0 mg

Both Dates (Medjool) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumDates (Medjool) higher

Dates (Medjool)

696 mg15% DV

Watermelon

112 mg2% DV

Dates (Medjool) provides 696 mg vs 112 mg in Watermelon (+584 mg, +521%).

CalciumDates (Medjool) higher

Dates (Medjool)

64.0 mg5% DV

Watermelon

7.0 mg1% DV

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Watermelon (+57.0 mg, +814%).

IronDates (Medjool) higher

Dates (Medjool)

0.90 mg5% DV

Watermelon

0.24 mg1% DV

Dates (Medjool) provides 0.90 mg vs 0.24 mg in Watermelon (+0.66 mg, +275%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

54.0 mg13% DV

Watermelon

10.0 mg2% DV

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Watermelon (+44.0 mg, +440%).

PhosphorusDates (Medjool) higher

Dates (Medjool)

62.0 mg5% DV

Watermelon

11.0 mg1% DV

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Watermelon (+51.0 mg, +464%).

ZincDates (Medjool) higher

Dates (Medjool)

0.44 mg4% DV

Watermelon

0.10 mg1% DV

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Watermelon (+0.34 mg, +340%).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.03 g

Watermelon

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Dates (Medjool)24 g (1 date (24 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

66 kcal3% DV

Watermelon

46 kcal2% DV

Dates (Medjool) provides 66 kcal vs 46 kcal in Watermelon (+21 kcal, +46%).

ProteinWatermelon higher

Dates (Medjool)

0.43 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.43 g in Dates (Medjool) (+0.49 g, +113%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

18.0 g7% DV

Watermelon

11.5 g4% DV

Dates (Medjool) provides 18.0 g vs 11.5 g in Watermelon (+6.5 g, +57%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

1.6 g6% DV

Watermelon

0.61 g2% DV

Dates (Medjool) provides 1.6 g vs 0.61 g in Watermelon (+1.00 g, +164%).

Total FatWatermelon higher

Dates (Medjool)

0.04 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.04 g in Dates (Medjool) (+0.19 g, +533%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

16.0 g32% DV

Watermelon

9.4 g19% DV

Dates (Medjool) provides 16.0 g vs 9.4 g in Watermelon (+6.5 g, +69%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Dates (Medjool)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Dates (Medjool)

1.7 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 1.7 µg in Dates (Medjool) (+41 µg, +2433%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Dates (Medjool)

0.01 mg

Watermelon

0.08 mg1% DV

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

0.6 µg1% DV

Watermelon

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Watermelon (+0.5 µg, +326%).

Folate (DFE)Watermelon higher

Dates (Medjool)

3.6 µg1% DV

Watermelon

4.6 µg1% DV

Watermelon provides 4.6 µg vs 3.6 µg in Dates (Medjool) (+1.0 µg, +27%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.01 mg1% DV

Watermelon

0.05 mg4% DV

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.01 mg1% DV

Watermelon

0.03 mg2% DV

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

0.39 mg2% DV

Watermelon

0.27 mg2% DV

Dates (Medjool) provides 0.39 mg vs 0.27 mg in Watermelon (+0.12 mg, +43%).

Pantothenic Acid (B5)Watermelon higher

Dates (Medjool)

0.19 mg4% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.19 mg in Dates (Medjool) (+0.14 mg, +74%).

Vitamin B6Similar

Dates (Medjool)

0.06 mg4% DV

Watermelon

0.07 mg4% DV

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Dates (Medjool)

0.24 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

PotassiumSimilar

Dates (Medjool)

167 mg4% DV

Watermelon

170 mg4% DV

Both Dates (Medjool) and Watermelon provide similar amounts of potassium (167 mg).

CalciumDates (Medjool) higher

Dates (Medjool)

15.4 mg1% DV

Watermelon

10.6 mg1% DV

Dates (Medjool) provides 15.4 mg vs 10.6 mg in Watermelon (+4.7 mg, +44%).

IronWatermelon higher

Dates (Medjool)

0.22 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.15 mg, +69%).

MagnesiumWatermelon higher

Dates (Medjool)

13.0 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 13.0 mg in Dates (Medjool) (+2.2 mg, +17%).

PhosphorusWatermelon higher

Dates (Medjool)

14.9 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 14.9 mg in Dates (Medjool) (+1.8 mg, +12%).

ZincSimilar

Dates (Medjool)

0.11 mg1% DV

Watermelon

0.15 mg1% DV

Both Dates (Medjool) and Watermelon provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.01 g

Watermelon

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Dates (Medjool)Amount per 100 kcal (36 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Dates (Medjool)

0.65 g1% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.4 g, +212%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

27.0 g10% DV

Watermelon

25.1 g9% DV

Dates (Medjool) provides 27.0 g vs 25.1 g in Watermelon (+1.8 g, +7%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

2.4 g9% DV

Watermelon

1.3 g5% DV

Dates (Medjool) provides 2.4 g vs 1.3 g in Watermelon (+1.1 g, +81%).

Total FatWatermelon higher

Dates (Medjool)

0.05 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.05 g in Dates (Medjool) (+0.45 g, +825%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

23.9 g48% DV

Watermelon

20.6 g41% DV

Dates (Medjool) provides 23.9 g vs 20.6 g in Watermelon (+3.3 g, +16%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Dates (Medjool)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Dates (Medjool)

2.5 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 2.5 µg in Dates (Medjool) (+91 µg, +3600%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Dates (Medjool)

0.02 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

1.0 µg1% DV

Watermelon

0.3 µg

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Watermelon (+0.6 µg, +192%).

Folate (DFE)Watermelon higher

Dates (Medjool)

5.4 µg1% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 5.4 µg in Dates (Medjool) (+4.6 µg, +85%).

Thiamin (Vitamin B1)Watermelon higher

Dates (Medjool)

0.02 mg2% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.02 mg2% DV

Watermelon

0.07 mg5% DV

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Dates (Medjool)

0.58 mg4% DV

Watermelon

0.59 mg4% DV

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (0.58 mg).

Pantothenic Acid (B5)Watermelon higher

Dates (Medjool)

0.29 mg6% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.29 mg in Dates (Medjool) (+0.45 mg, +154%).

Vitamin B6Watermelon higher

Dates (Medjool)

0.09 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Dates (Medjool)

0.36 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 0.36 mg in Dates (Medjool) (+3.0 mg, +825%).

PotassiumWatermelon higher

Dates (Medjool)

251 mg5% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 251 mg in Dates (Medjool) (+122 mg, +49%).

CalciumSimilar

Dates (Medjool)

23.0 mg2% DV

Watermelon

23.3 mg2% DV

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (23.0 mg).

IronWatermelon higher

Dates (Medjool)

0.32 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.32 mg in Dates (Medjool) (+0.48 mg, +147%).

MagnesiumWatermelon higher

Dates (Medjool)

19.4 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 19.4 mg in Dates (Medjool) (+13.9 mg, +71%).

PhosphorusWatermelon higher

Dates (Medjool)

22.3 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 22.3 mg in Dates (Medjool) (+14.3 mg, +64%).

ZincWatermelon higher

Dates (Medjool)

0.16 mg1% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.16 mg in Dates (Medjool) (+0.17 mg, +110%).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.01 g

Watermelon

0.05 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Dates (Medjool)Normalized to 300 kcal (108 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

299 kcal15% DV

Watermelon

300 kcal15% DV

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteinWatermelon higher

Dates (Medjool)

2.0 g4% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 2.0 g in Dates (Medjool) (+4.1 g, +212%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

81.0 g29% DV

Watermelon

75.5 g27% DV

Dates (Medjool) provides 81.0 g vs 75.5 g in Watermelon (+5.5 g, +7%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

7.2 g26% DV

Watermelon

4.0 g14% DV

Dates (Medjool) provides 7.2 g vs 4.0 g in Watermelon (+3.2 g, +81%).

Total FatWatermelon higher

Dates (Medjool)

0.16 g

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.16 g in Dates (Medjool) (+1.3 g, +826%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

71.8 g144% DV

Watermelon

62.0 g124% DV

Dates (Medjool) provides 71.8 g vs 62.0 g in Watermelon (+9.8 g, +16%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Dates (Medjool)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Dates (Medjool)

7.6 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 7.6 µg in Dates (Medjool) (+272 µg, +3604%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Dates (Medjool)

0.05 mg

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.05 mg in Dates (Medjool) (+0.45 mg, +826%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.9 µg2% DV

Watermelon

1.0 µg1% DV

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Watermelon (+1.9 µg, +192%).

Folate (DFE)Watermelon higher

Dates (Medjool)

16 µg4% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 16 µg in Dates (Medjool) (+14 µg, +85%).

Thiamin (Vitamin B1)Watermelon higher

Dates (Medjool)

0.05 mg5% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Riboflavin (Vitamin B2)Watermelon higher

Dates (Medjool)

0.06 mg5% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +224%).

Niacin (Vitamin B3)Similar

Dates (Medjool)

1.7 mg11% DV

Watermelon

1.8 mg11% DV

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (1.7 mg).

Pantothenic Acid (B5)Watermelon higher

Dates (Medjool)

0.87 mg17% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.87 mg in Dates (Medjool) (+1.3 mg, +154%).

Vitamin B6Watermelon higher

Dates (Medjool)

0.27 mg16% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.27 mg in Dates (Medjool) (+0.18 mg, +67%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Watermelon

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Dates (Medjool)

1.1 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 1.1 mg in Dates (Medjool) (+8.9 mg, +826%).

PotassiumWatermelon higher

Dates (Medjool)

752 mg16% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 752 mg in Dates (Medjool) (+368 mg, +49%).

CalciumSimilar

Dates (Medjool)

69.1 mg5% DV

Watermelon

70.0 mg5% DV

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (69.1 mg).

IronWatermelon higher

Dates (Medjool)

0.97 mg5% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.4 mg, +147%).

MagnesiumWatermelon higher

Dates (Medjool)

58.3 mg14% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 58.3 mg in Dates (Medjool) (+41.7 mg, +71%).

PhosphorusWatermelon higher

Dates (Medjool)

67.0 mg5% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 67.0 mg in Dates (Medjool) (+43.0 mg, +64%).

ZincWatermelon higher

Dates (Medjool)

0.48 mg4% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.52 mg, +110%).

Lipids1 nutrients

Saturated FatWatermelon higher

Dates (Medjool)

0.03 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Dates (Medjool) vs Watermelon

Dates (Medjool)

Watermelon

Nutritional Takeaways

Comparison Summary