Nährwerte im Vergleich

Medjool-Datteln vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 277 kcal, 247 kcal less).

Mehr Protein

+197%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

Mehr Ballaststoffe

+1575%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Dates (Medjool) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Wassermelone

30 kcal2% TB

Dates (Medjool) provides 277 kcal vs 30 kcal in Watermelon (+247 kcal, +823%).

ProteinMedjool-Datteln höher

Medjool-Datteln

1.8 g4% TB

Wassermelone

0.61 g1% TB

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Wassermelone

7.6 g3% TB

Dates (Medjool) provides 75.0 g vs 7.6 g in Watermelon (+67.4 g, +893%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Wassermelone

0.40 g1% TB

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

GesamtfettÄhnlich

Medjool-Datteln

0.15 g

Wassermelone

0.15 g

Both Dates (Medjool) and Watermelon provide similar amounts of total fat (0.15 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Wassermelone

6.2 g12% TB

Dates (Medjool) provides 66.5 g vs 6.2 g in Watermelon (+60.3 g, +972%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Medjool-Datteln

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Medjool-Datteln

7.0 µg1% TB

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 7.0 µg in Dates (Medjool) (+21 µg, +300%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Wassermelone

0.05 mg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Wassermelone

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

FolsäureMedjool-Datteln höher

Medjool-Datteln

15 µg4% TB

Wassermelone

3.0 µg1% TB

Dates (Medjool) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Wassermelone

0.03 mg3% TB

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Wassermelone

0.02 mg2% TB

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Wassermelone

0.18 mg1% TB

Dates (Medjool) provides 1.6 mg vs 0.18 mg in Watermelon (+1.4 mg, +804%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Wassermelone

0.22 mg4% TB

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Watermelon (+0.58 mg, +264%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Wassermelone

0.05 mg3% TB

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +453%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Medjool-Datteln

1.0 mg

Wassermelone

1.0 mg

Both Dates (Medjool) and Watermelon provide similar amounts of sodium (1.0 mg).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Wassermelone

112 mg2% TB

Dates (Medjool) provides 696 mg vs 112 mg in Watermelon (+584 mg, +521%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Wassermelone

7.0 mg1% TB

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Watermelon (+57.0 mg, +814%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Wassermelone

0.24 mg1% TB

Dates (Medjool) provides 0.90 mg vs 0.24 mg in Watermelon (+0.66 mg, +275%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Wassermelone

10.0 mg2% TB

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Watermelon (+44.0 mg, +440%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Wassermelone

11.0 mg1% TB

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Watermelon (+51.0 mg, +464%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Wassermelone

0.10 mg1% TB

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Watermelon (+0.34 mg, +340%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Wassermelone

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

66 kcal3% TB

Wassermelone

46 kcal2% TB

Dates (Medjool) provides 66 kcal vs 46 kcal in Watermelon (+21 kcal, +46%).

ProteinWassermelone höher

Medjool-Datteln

0.43 g1% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.43 g in Dates (Medjool) (+0.49 g, +113%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Wassermelone

11.5 g4% TB

Dates (Medjool) provides 18.0 g vs 11.5 g in Watermelon (+6.5 g, +57%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

1.6 g6% TB

Wassermelone

0.61 g2% TB

Dates (Medjool) provides 1.6 g vs 0.61 g in Watermelon (+1.00 g, +164%).

GesamtfettWassermelone höher

Medjool-Datteln

0.04 g

Wassermelone

0.23 g

Watermelon provides 0.23 g vs 0.04 g in Dates (Medjool) (+0.19 g, +533%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Wassermelone

9.4 g19% TB

Dates (Medjool) provides 16.0 g vs 9.4 g in Watermelon (+6.5 g, +69%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Medjool-Datteln

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Medjool-Datteln

1.7 µg

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 1.7 µg in Dates (Medjool) (+41 µg, +2433%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Medjool-Datteln

0.01 mg

Wassermelone

0.08 mg1% TB

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Wassermelone

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Watermelon (+0.5 µg, +326%).

FolsäureWassermelone höher

Medjool-Datteln

3.6 µg1% TB

Wassermelone

4.6 µg1% TB

Watermelon provides 4.6 µg vs 3.6 µg in Dates (Medjool) (+1.0 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Wassermelone

0.05 mg4% TB

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Wassermelone

0.03 mg2% TB

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Wassermelone

0.27 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.27 mg in Watermelon (+0.12 mg, +43%).

Vitamin B5Wassermelone höher

Medjool-Datteln

0.19 mg4% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.19 mg in Dates (Medjool) (+0.14 mg, +74%).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Wassermelone

0.07 mg4% TB

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Medjool-Datteln

0.24 mg

Wassermelone

1.5 mg

Watermelon provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

KaliumÄhnlich

Medjool-Datteln

167 mg4% TB

Wassermelone

170 mg4% TB

Both Dates (Medjool) and Watermelon provide similar amounts of potassium (167 mg).

CalciumMedjool-Datteln höher

Medjool-Datteln

15.4 mg1% TB

Wassermelone

10.6 mg1% TB

Dates (Medjool) provides 15.4 mg vs 10.6 mg in Watermelon (+4.7 mg, +44%).

EisenWassermelone höher

Medjool-Datteln

0.22 mg1% TB

Wassermelone

0.36 mg2% TB

Watermelon provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.15 mg, +69%).

MagnesiumWassermelone höher

Medjool-Datteln

13.0 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 13.0 mg in Dates (Medjool) (+2.2 mg, +17%).

PhosphorWassermelone höher

Medjool-Datteln

14.9 mg1% TB

Wassermelone

16.7 mg1% TB

Watermelon provides 16.7 mg vs 14.9 mg in Dates (Medjool) (+1.8 mg, +12%).

ZinkÄhnlich

Medjool-Datteln

0.11 mg1% TB

Wassermelone

0.15 mg1% TB

Both Dates (Medjool) and Watermelon provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Wassermelone

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Medjool-Datteln

0.65 g1% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.4 g, +212%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Wassermelone

25.1 g9% TB

Dates (Medjool) provides 27.0 g vs 25.1 g in Watermelon (+1.8 g, +7%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Wassermelone

1.3 g5% TB

Dates (Medjool) provides 2.4 g vs 1.3 g in Watermelon (+1.1 g, +81%).

GesamtfettWassermelone höher

Medjool-Datteln

0.05 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.05 g in Dates (Medjool) (+0.45 g, +825%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Wassermelone

20.6 g41% TB

Dates (Medjool) provides 23.9 g vs 20.6 g in Watermelon (+3.3 g, +16%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Medjool-Datteln

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Medjool-Datteln

2.5 µg

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 2.5 µg in Dates (Medjool) (+91 µg, +3600%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Medjool-Datteln

0.02 mg

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Wassermelone

0.3 µg

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Watermelon (+0.6 µg, +192%).

FolsäureWassermelone höher

Medjool-Datteln

5.4 µg1% TB

Wassermelone

10.0 µg2% TB

Watermelon provides 10.0 µg vs 5.4 µg in Dates (Medjool) (+4.6 µg, +85%).

Vitamin B1 (Thiamin)Wassermelone höher

Medjool-Datteln

0.02 mg2% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Wassermelone

0.07 mg5% TB

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Medjool-Datteln

0.58 mg4% TB

Wassermelone

0.59 mg4% TB

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamin B5Wassermelone höher

Medjool-Datteln

0.29 mg6% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.29 mg in Dates (Medjool) (+0.45 mg, +154%).

Vitamin B6Wassermelone höher

Medjool-Datteln

0.09 mg5% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Medjool-Datteln

0.36 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 0.36 mg in Dates (Medjool) (+3.0 mg, +825%).

KaliumWassermelone höher

Medjool-Datteln

251 mg5% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 251 mg in Dates (Medjool) (+122 mg, +49%).

CalciumÄhnlich

Medjool-Datteln

23.0 mg2% TB

Wassermelone

23.3 mg2% TB

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (23.0 mg).

EisenWassermelone höher

Medjool-Datteln

0.32 mg2% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.32 mg in Dates (Medjool) (+0.48 mg, +147%).

MagnesiumWassermelone höher

Medjool-Datteln

19.4 mg5% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 19.4 mg in Dates (Medjool) (+13.9 mg, +71%).

PhosphorWassermelone höher

Medjool-Datteln

22.3 mg2% TB

Wassermelone

36.6 mg3% TB

Watermelon provides 36.6 mg vs 22.3 mg in Dates (Medjool) (+14.3 mg, +64%).

ZinkWassermelone höher

Medjool-Datteln

0.16 mg1% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.16 mg in Dates (Medjool) (+0.17 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Wassermelone

0.05 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Wassermelone

300 kcal15% TB

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteinWassermelone höher

Medjool-Datteln

2.0 g4% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 2.0 g in Dates (Medjool) (+4.1 g, +212%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Wassermelone

75.5 g27% TB

Dates (Medjool) provides 81.0 g vs 75.5 g in Watermelon (+5.5 g, +7%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Wassermelone

4.0 g14% TB

Dates (Medjool) provides 7.2 g vs 4.0 g in Watermelon (+3.2 g, +81%).

GesamtfettWassermelone höher

Medjool-Datteln

0.16 g

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 0.16 g in Dates (Medjool) (+1.3 g, +826%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Wassermelone

62.0 g124% TB

Dates (Medjool) provides 71.8 g vs 62.0 g in Watermelon (+9.8 g, +16%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Medjool-Datteln

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Medjool-Datteln

7.6 µg1% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 7.6 µg in Dates (Medjool) (+272 µg, +3604%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Medjool-Datteln

0.05 mg

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.05 mg in Dates (Medjool) (+0.45 mg, +826%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Wassermelone

1.0 µg1% TB

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Watermelon (+1.9 µg, +192%).

FolsäureWassermelone höher

Medjool-Datteln

16 µg4% TB

Wassermelone

30 µg8% TB

Watermelon provides 30 µg vs 16 µg in Dates (Medjool) (+14 µg, +85%).

Vitamin B1 (Thiamin)Wassermelone höher

Medjool-Datteln

0.05 mg5% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Vitamin B2 (Riboflavin)Wassermelone höher

Medjool-Datteln

0.06 mg5% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +224%).

Vitamin B3 (Niacin)Ähnlich

Medjool-Datteln

1.7 mg11% TB

Wassermelone

1.8 mg11% TB

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (1.7 mg).

Vitamin B5Wassermelone höher

Medjool-Datteln

0.87 mg17% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.87 mg in Dates (Medjool) (+1.3 mg, +154%).

Vitamin B6Wassermelone höher

Medjool-Datteln

0.27 mg16% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.27 mg in Dates (Medjool) (+0.18 mg, +67%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Wassermelone

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Medjool-Datteln

1.1 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 1.1 mg in Dates (Medjool) (+8.9 mg, +826%).

KaliumWassermelone höher

Medjool-Datteln

752 mg16% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 752 mg in Dates (Medjool) (+368 mg, +49%).

CalciumÄhnlich

Medjool-Datteln

69.1 mg5% TB

Wassermelone

70.0 mg5% TB

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (69.1 mg).

EisenWassermelone höher

Medjool-Datteln

0.97 mg5% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.4 mg, +147%).

MagnesiumWassermelone höher

Medjool-Datteln

58.3 mg14% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 58.3 mg in Dates (Medjool) (+41.7 mg, +71%).

PhosphorWassermelone höher

Medjool-Datteln

67.0 mg5% TB

Wassermelone

110 mg9% TB

Watermelon provides 110 mg vs 67.0 mg in Dates (Medjool) (+43.0 mg, +64%).

ZinkWassermelone höher

Medjool-Datteln

0.48 mg4% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.52 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWassermelone höher

Medjool-Datteln

0.03 g

Wassermelone

0.16 g1% TB

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Medjool-Datteln vs Wassermelone

Medjool-Datteln

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs