Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 277 kcal, 247 kcal less).

Più Proteine

+197%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

Più Fibre

+1575%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Dates (Medjool) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Anguria

30 kcal2% VG

Dates (Medjool) provides 277 kcal vs 30 kcal in Watermelon (+247 kcal, +823%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Anguria

0.61 g1% VG

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Anguria

7.6 g3% VG

Dates (Medjool) provides 75.0 g vs 7.6 g in Watermelon (+67.4 g, +893%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Anguria

0.40 g1% VG

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Anguria

0.15 g

Both Dates (Medjool) and Watermelon provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Anguria

6.2 g12% VG

Dates (Medjool) provides 66.5 g vs 6.2 g in Watermelon (+60.3 g, +972%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Datteri Medjool

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Datteri Medjool

7.0 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 7.0 µg in Dates (Medjool) (+21 µg, +300%).

Vitamina DSimile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Anguria

0.05 mg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Anguria

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Anguria

3.0 µg1% VG

Dates (Medjool) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Anguria

0.03 mg3% VG

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Anguria

0.02 mg2% VG

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Anguria

0.18 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.18 mg in Watermelon (+1.4 mg, +804%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Anguria

0.22 mg4% VG

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Watermelon (+0.58 mg, +264%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Anguria

0.05 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +453%).

Vitamina B12Simile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Anguria

1.0 mg

Both Dates (Medjool) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Anguria

112 mg2% VG

Dates (Medjool) provides 696 mg vs 112 mg in Watermelon (+584 mg, +521%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Anguria

7.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Watermelon (+57.0 mg, +814%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Anguria

0.24 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.24 mg in Watermelon (+0.66 mg, +275%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Anguria

10.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Watermelon (+44.0 mg, +440%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Anguria

11.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Watermelon (+51.0 mg, +464%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Anguria

0.10 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Watermelon (+0.34 mg, +340%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Anguria

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Anguria

46 kcal2% VG

Dates (Medjool) provides 66 kcal vs 46 kcal in Watermelon (+21 kcal, +46%).

ProteineAnguria più alto

Datteri Medjool

0.43 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.43 g in Dates (Medjool) (+0.49 g, +113%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Anguria

11.5 g4% VG

Dates (Medjool) provides 18.0 g vs 11.5 g in Watermelon (+6.5 g, +57%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Anguria

0.61 g2% VG

Dates (Medjool) provides 1.6 g vs 0.61 g in Watermelon (+1.00 g, +164%).

Grassi TotaliAnguria più alto

Datteri Medjool

0.04 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.04 g in Dates (Medjool) (+0.19 g, +533%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Anguria

9.4 g19% VG

Dates (Medjool) provides 16.0 g vs 9.4 g in Watermelon (+6.5 g, +69%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Datteri Medjool

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Datteri Medjool

1.7 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.7 µg in Dates (Medjool) (+41 µg, +2433%).

Vitamina DSimile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Datteri Medjool

0.01 mg

Anguria

0.08 mg1% VG

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Anguria

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Watermelon (+0.5 µg, +326%).

Acido FolicoAnguria più alto

Datteri Medjool

3.6 µg1% VG

Anguria

4.6 µg1% VG

Watermelon provides 4.6 µg vs 3.6 µg in Dates (Medjool) (+1.0 µg, +27%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Anguria

0.05 mg4% VG

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Anguria

0.03 mg2% VG

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Anguria

0.27 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.27 mg in Watermelon (+0.12 mg, +43%).

Vitamina B5Anguria più alto

Datteri Medjool

0.19 mg4% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.19 mg in Dates (Medjool) (+0.14 mg, +74%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Anguria

0.07 mg4% VG

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Datteri Medjool

0.24 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

PotassioSimile

Datteri Medjool

167 mg4% VG

Anguria

170 mg4% VG

Both Dates (Medjool) and Watermelon provide similar amounts of potassium (167 mg).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Anguria

10.6 mg1% VG

Dates (Medjool) provides 15.4 mg vs 10.6 mg in Watermelon (+4.7 mg, +44%).

FerroAnguria più alto

Datteri Medjool

0.22 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.15 mg, +69%).

MagnesioAnguria più alto

Datteri Medjool

13.0 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 13.0 mg in Dates (Medjool) (+2.2 mg, +17%).

FosforoAnguria più alto

Datteri Medjool

14.9 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 14.9 mg in Dates (Medjool) (+1.8 mg, +12%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Anguria

0.15 mg1% VG

Both Dates (Medjool) and Watermelon provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Anguria

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Anguria

100 kcal5% VG

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Datteri Medjool

0.65 g1% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.4 g, +212%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Anguria

25.1 g9% VG

Dates (Medjool) provides 27.0 g vs 25.1 g in Watermelon (+1.8 g, +7%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Anguria

1.3 g5% VG

Dates (Medjool) provides 2.4 g vs 1.3 g in Watermelon (+1.1 g, +81%).

Grassi TotaliAnguria più alto

Datteri Medjool

0.05 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.05 g in Dates (Medjool) (+0.45 g, +825%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Anguria

20.6 g41% VG

Dates (Medjool) provides 23.9 g vs 20.6 g in Watermelon (+3.3 g, +16%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Datteri Medjool

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Datteri Medjool

2.5 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 2.5 µg in Dates (Medjool) (+91 µg, +3600%).

Vitamina DSimile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Datteri Medjool

0.02 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Anguria

0.3 µg

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Watermelon (+0.6 µg, +192%).

Acido FolicoAnguria più alto

Datteri Medjool

5.4 µg1% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 5.4 µg in Dates (Medjool) (+4.6 µg, +85%).

Vitamina B1 (Tiamina)Anguria più alto

Datteri Medjool

0.02 mg2% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Anguria

0.07 mg5% VG

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.58 mg4% VG

Anguria

0.59 mg4% VG

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Anguria più alto

Datteri Medjool

0.29 mg6% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.29 mg in Dates (Medjool) (+0.45 mg, +154%).

Vitamina B6Anguria più alto

Datteri Medjool

0.09 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Datteri Medjool

0.36 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 0.36 mg in Dates (Medjool) (+3.0 mg, +825%).

PotassioAnguria più alto

Datteri Medjool

251 mg5% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 251 mg in Dates (Medjool) (+122 mg, +49%).

CalcioSimile

Datteri Medjool

23.0 mg2% VG

Anguria

23.3 mg2% VG

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (23.0 mg).

FerroAnguria più alto

Datteri Medjool

0.32 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.32 mg in Dates (Medjool) (+0.48 mg, +147%).

MagnesioAnguria più alto

Datteri Medjool

19.4 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 19.4 mg in Dates (Medjool) (+13.9 mg, +71%).

FosforoAnguria più alto

Datteri Medjool

22.3 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 22.3 mg in Dates (Medjool) (+14.3 mg, +64%).

ZincoAnguria più alto

Datteri Medjool

0.16 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.16 mg in Dates (Medjool) (+0.17 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Anguria

0.05 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Anguria

300 kcal15% VG

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteineAnguria più alto

Datteri Medjool

2.0 g4% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 2.0 g in Dates (Medjool) (+4.1 g, +212%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Anguria

75.5 g27% VG

Dates (Medjool) provides 81.0 g vs 75.5 g in Watermelon (+5.5 g, +7%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Anguria

4.0 g14% VG

Dates (Medjool) provides 7.2 g vs 4.0 g in Watermelon (+3.2 g, +81%).

Grassi TotaliAnguria più alto

Datteri Medjool

0.16 g

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.16 g in Dates (Medjool) (+1.3 g, +826%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Anguria

62.0 g124% VG

Dates (Medjool) provides 71.8 g vs 62.0 g in Watermelon (+9.8 g, +16%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Datteri Medjool

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Datteri Medjool

7.6 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 7.6 µg in Dates (Medjool) (+272 µg, +3604%).

Vitamina DSimile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Datteri Medjool

0.05 mg

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.05 mg in Dates (Medjool) (+0.45 mg, +826%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Anguria

1.0 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Watermelon (+1.9 µg, +192%).

Acido FolicoAnguria più alto

Datteri Medjool

16 µg4% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 16 µg in Dates (Medjool) (+14 µg, +85%).

Vitamina B1 (Tiamina)Anguria più alto

Datteri Medjool

0.05 mg5% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Vitamina B2 (Riboflavina)Anguria più alto

Datteri Medjool

0.06 mg5% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +224%).

Vitamina B3 (Niacina)Simile

Datteri Medjool

1.7 mg11% VG

Anguria

1.8 mg11% VG

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (1.7 mg).

Vitamina B5Anguria più alto

Datteri Medjool

0.87 mg17% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.87 mg in Dates (Medjool) (+1.3 mg, +154%).

Vitamina B6Anguria più alto

Datteri Medjool

0.27 mg16% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.27 mg in Dates (Medjool) (+0.18 mg, +67%).

Vitamina B12Simile

Datteri Medjool

0 µg

Anguria

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Datteri Medjool

1.1 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 1.1 mg in Dates (Medjool) (+8.9 mg, +826%).

PotassioAnguria più alto

Datteri Medjool

752 mg16% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 752 mg in Dates (Medjool) (+368 mg, +49%).

CalcioSimile

Datteri Medjool

69.1 mg5% VG

Anguria

70.0 mg5% VG

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (69.1 mg).

FerroAnguria più alto

Datteri Medjool

0.97 mg5% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.4 mg, +147%).

MagnesioAnguria più alto

Datteri Medjool

58.3 mg14% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 58.3 mg in Dates (Medjool) (+41.7 mg, +71%).

FosforoAnguria più alto

Datteri Medjool

67.0 mg5% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 67.0 mg in Dates (Medjool) (+43.0 mg, +64%).

ZincoAnguria più alto

Datteri Medjool

0.48 mg4% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.52 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Datteri Medjool

0.03 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Datteri Medjool vs Anguria

Datteri Medjool

Anguria

Nutritional Takeaways

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