Compare Nutrição Lado a Lado

Tâmaras Medjool vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 277 kcal, 247 kcal less).

Mais Proteína

+197%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

Mais Fibras

+1575%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Dates (Medjool) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Melancia

30 kcal2% VD

Dates (Medjool) provides 277 kcal vs 30 kcal in Watermelon (+247 kcal, +823%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Melancia

0.61 g1% VD

Dates (Medjool) provides 1.8 g vs 0.61 g in Watermelon (+1.2 g, +197%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Melancia

7.6 g3% VD

Dates (Medjool) provides 75.0 g vs 7.6 g in Watermelon (+67.4 g, +893%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Melancia

0.40 g1% VD

Dates (Medjool) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Gordura TotalSemelhante

Tâmaras Medjool

0.15 g

Melancia

0.15 g

Both Dates (Medjool) and Watermelon provide similar amounts of total fat (0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Melancia

6.2 g12% VD

Dates (Medjool) provides 66.5 g vs 6.2 g in Watermelon (+60.3 g, +972%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tâmaras Medjool

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Tâmaras Medjool

7.0 µg1% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 7.0 µg in Dates (Medjool) (+21 µg, +300%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Melancia

0.05 mg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Melancia

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

15 µg4% VD

Melancia

3.0 µg1% VD

Dates (Medjool) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Melancia

0.03 mg3% VD

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Melancia

0.02 mg2% VD

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Melancia

0.18 mg1% VD

Dates (Medjool) provides 1.6 mg vs 0.18 mg in Watermelon (+1.4 mg, +804%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Melancia

0.22 mg4% VD

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Watermelon (+0.58 mg, +264%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Melancia

0.05 mg3% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Watermelon (+0.20 mg, +453%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tâmaras Medjool

1.0 mg

Melancia

1.0 mg

Both Dates (Medjool) and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Melancia

112 mg2% VD

Dates (Medjool) provides 696 mg vs 112 mg in Watermelon (+584 mg, +521%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Melancia

7.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 7.0 mg in Watermelon (+57.0 mg, +814%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Melancia

0.24 mg1% VD

Dates (Medjool) provides 0.90 mg vs 0.24 mg in Watermelon (+0.66 mg, +275%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Melancia

10.0 mg2% VD

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Watermelon (+44.0 mg, +440%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Melancia

11.0 mg1% VD

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Watermelon (+51.0 mg, +464%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Melancia

0.10 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Watermelon (+0.34 mg, +340%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Melancia

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Melancia

46 kcal2% VD

Dates (Medjool) provides 66 kcal vs 46 kcal in Watermelon (+21 kcal, +46%).

ProteínaMelancia mais alto

Tâmaras Medjool

0.43 g1% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.43 g in Dates (Medjool) (+0.49 g, +113%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Melancia

11.5 g4% VD

Dates (Medjool) provides 18.0 g vs 11.5 g in Watermelon (+6.5 g, +57%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Melancia

0.61 g2% VD

Dates (Medjool) provides 1.6 g vs 0.61 g in Watermelon (+1.00 g, +164%).

Gordura TotalMelancia mais alto

Tâmaras Medjool

0.04 g

Melancia

0.23 g

Watermelon provides 0.23 g vs 0.04 g in Dates (Medjool) (+0.19 g, +533%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Melancia

9.4 g19% VD

Dates (Medjool) provides 16.0 g vs 9.4 g in Watermelon (+6.5 g, +69%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tâmaras Medjool

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Tâmaras Medjool

1.7 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 1.7 µg in Dates (Medjool) (+41 µg, +2433%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tâmaras Medjool

0.01 mg

Melancia

0.08 mg1% VD

Watermelon provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Melancia

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Watermelon (+0.5 µg, +326%).

Ácido FólicoMelancia mais alto

Tâmaras Medjool

3.6 µg1% VD

Melancia

4.6 µg1% VD

Watermelon provides 4.6 µg vs 3.6 µg in Dates (Medjool) (+1.0 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Melancia

0.05 mg4% VD

Both Dates (Medjool) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Melancia

0.03 mg2% VD

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Melancia

0.27 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.27 mg in Watermelon (+0.12 mg, +43%).

Vitamina B5Melancia mais alto

Tâmaras Medjool

0.19 mg4% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.19 mg in Dates (Medjool) (+0.14 mg, +74%).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Melancia

0.07 mg4% VD

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Tâmaras Medjool

0.24 mg

Melancia

1.5 mg

Watermelon provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

PotássioSemelhante

Tâmaras Medjool

167 mg4% VD

Melancia

170 mg4% VD

Both Dates (Medjool) and Watermelon provide similar amounts of potassium (167 mg).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

15.4 mg1% VD

Melancia

10.6 mg1% VD

Dates (Medjool) provides 15.4 mg vs 10.6 mg in Watermelon (+4.7 mg, +44%).

FerroMelancia mais alto

Tâmaras Medjool

0.22 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.15 mg, +69%).

MagnésioMelancia mais alto

Tâmaras Medjool

13.0 mg3% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 13.0 mg in Dates (Medjool) (+2.2 mg, +17%).

FósforoMelancia mais alto

Tâmaras Medjool

14.9 mg1% VD

Melancia

16.7 mg1% VD

Watermelon provides 16.7 mg vs 14.9 mg in Dates (Medjool) (+1.8 mg, +12%).

ZincoSemelhante

Tâmaras Medjool

0.11 mg1% VD

Melancia

0.15 mg1% VD

Both Dates (Medjool) and Watermelon provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Melancia

0.02 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Melancia

100 kcal5% VD

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Tâmaras Medjool

0.65 g1% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.4 g, +212%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Melancia

25.1 g9% VD

Dates (Medjool) provides 27.0 g vs 25.1 g in Watermelon (+1.8 g, +7%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Melancia

1.3 g5% VD

Dates (Medjool) provides 2.4 g vs 1.3 g in Watermelon (+1.1 g, +81%).

Gordura TotalMelancia mais alto

Tâmaras Medjool

0.05 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.05 g in Dates (Medjool) (+0.45 g, +825%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Melancia

20.6 g41% VD

Dates (Medjool) provides 23.9 g vs 20.6 g in Watermelon (+3.3 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tâmaras Medjool

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Tâmaras Medjool

2.5 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 2.5 µg in Dates (Medjool) (+91 µg, +3600%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tâmaras Medjool

0.02 mg

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Melancia

0.3 µg

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Watermelon (+0.6 µg, +192%).

Ácido FólicoMelancia mais alto

Tâmaras Medjool

5.4 µg1% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 5.4 µg in Dates (Medjool) (+4.6 µg, +85%).

Vitamina B1 (Tiamina)Melancia mais alto

Tâmaras Medjool

0.02 mg2% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Melancia

0.07 mg5% VD

Both Dates (Medjool) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Tâmaras Medjool

0.58 mg4% VD

Melancia

0.59 mg4% VD

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Melancia mais alto

Tâmaras Medjool

0.29 mg6% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.29 mg in Dates (Medjool) (+0.45 mg, +154%).

Vitamina B6Melancia mais alto

Tâmaras Medjool

0.09 mg5% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Tâmaras Medjool

0.36 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 0.36 mg in Dates (Medjool) (+3.0 mg, +825%).

PotássioMelancia mais alto

Tâmaras Medjool

251 mg5% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 251 mg in Dates (Medjool) (+122 mg, +49%).

CálcioSemelhante

Tâmaras Medjool

23.0 mg2% VD

Melancia

23.3 mg2% VD

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (23.0 mg).

FerroMelancia mais alto

Tâmaras Medjool

0.32 mg2% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.32 mg in Dates (Medjool) (+0.48 mg, +147%).

MagnésioMelancia mais alto

Tâmaras Medjool

19.4 mg5% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 19.4 mg in Dates (Medjool) (+13.9 mg, +71%).

FósforoMelancia mais alto

Tâmaras Medjool

22.3 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 22.3 mg in Dates (Medjool) (+14.3 mg, +64%).

ZincoMelancia mais alto

Tâmaras Medjool

0.16 mg1% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.16 mg in Dates (Medjool) (+0.17 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Melancia

0.05 g

Both Dates (Medjool) and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Melancia

300 kcal15% VD

Both Dates (Medjool) and Watermelon provide similar amounts of calories (energy) (299 kcal).

ProteínaMelancia mais alto

Tâmaras Medjool

2.0 g4% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 2.0 g in Dates (Medjool) (+4.1 g, +212%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Melancia

75.5 g27% VD

Dates (Medjool) provides 81.0 g vs 75.5 g in Watermelon (+5.5 g, +7%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Melancia

4.0 g14% VD

Dates (Medjool) provides 7.2 g vs 4.0 g in Watermelon (+3.2 g, +81%).

Gordura TotalMelancia mais alto

Tâmaras Medjool

0.16 g

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 0.16 g in Dates (Medjool) (+1.3 g, +826%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Melancia

62.0 g124% VD

Dates (Medjool) provides 71.8 g vs 62.0 g in Watermelon (+9.8 g, +16%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Tâmaras Medjool

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Tâmaras Medjool

7.6 µg1% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 7.6 µg in Dates (Medjool) (+272 µg, +3604%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Tâmaras Medjool

0.05 mg

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.05 mg in Dates (Medjool) (+0.45 mg, +826%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Melancia

1.0 µg1% VD

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Watermelon (+1.9 µg, +192%).

Ácido FólicoMelancia mais alto

Tâmaras Medjool

16 µg4% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 16 µg in Dates (Medjool) (+14 µg, +85%).

Vitamina B1 (Tiamina)Melancia mais alto

Tâmaras Medjool

0.05 mg5% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Vitamina B2 (Riboflavina)Melancia mais alto

Tâmaras Medjool

0.06 mg5% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +224%).

Vitamina B3 (Niacina)Semelhante

Tâmaras Medjool

1.7 mg11% VD

Melancia

1.8 mg11% VD

Both Dates (Medjool) and Watermelon provide similar amounts of niacin (vitamin b3) (1.7 mg).

Vitamina B5Melancia mais alto

Tâmaras Medjool

0.87 mg17% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.87 mg in Dates (Medjool) (+1.3 mg, +154%).

Vitamina B6Melancia mais alto

Tâmaras Medjool

0.27 mg16% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.27 mg in Dates (Medjool) (+0.18 mg, +67%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Melancia

0 µg

Both Dates (Medjool) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Tâmaras Medjool

1.1 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 1.1 mg in Dates (Medjool) (+8.9 mg, +826%).

PotássioMelancia mais alto

Tâmaras Medjool

752 mg16% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 752 mg in Dates (Medjool) (+368 mg, +49%).

CálcioSemelhante

Tâmaras Medjool

69.1 mg5% VD

Melancia

70.0 mg5% VD

Both Dates (Medjool) and Watermelon provide similar amounts of calcium (69.1 mg).

FerroMelancia mais alto

Tâmaras Medjool

0.97 mg5% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.4 mg, +147%).

MagnésioMelancia mais alto

Tâmaras Medjool

58.3 mg14% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 58.3 mg in Dates (Medjool) (+41.7 mg, +71%).

FósforoMelancia mais alto

Tâmaras Medjool

67.0 mg5% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 67.0 mg in Dates (Medjool) (+43.0 mg, +64%).

ZincoMelancia mais alto

Tâmaras Medjool

0.48 mg4% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.52 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaMelancia mais alto

Tâmaras Medjool

0.03 g

Melancia

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Tâmaras Medjool vs Melancia

Tâmaras Medjool

Melancia

Nutritional Takeaways

Resumo da Comparação