Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 155 kcal, 81 kcal less).

Higher Protein

+1577%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.75 g in Figs (Fresh) (+11.8 g, +1577%).

Higher Dietary Fiber

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.9 g).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Figs (Fresh)

74 kcal4% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 74 kcal in Figs (Fresh) (+81 kcal, +109%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Figs (Fresh)

0.75 g2% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.75 g in Figs (Fresh) (+11.8 g, +1577%).

CarbohydratesFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

1.1 g

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+18.1 g, +1612%).

Dietary FiberFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 g

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Figs (Fresh)

0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Figs (Fresh) (+10.3 g, +3437%).

Total SugarsFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+15.1 g, +1352%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 mg

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Figs (Fresh)

7.0 µg1% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Figs (Fresh) (+142 µg, +2029%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Figs (Fresh)

0.11 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.11 mg in Figs (Fresh) (+0.92 mg, +836%).

Vitamin KFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.4 µg, +1467%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Figs (Fresh)

6.0 µg2% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Figs (Fresh) (+38 µg, +633%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Figs (Fresh)

0.06 mg5% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Figs (Fresh)

0.05 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Figs (Fresh) (+0.47 mg, +932%).

Niacin (Vitamin B3)Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Figs (Fresh)

0.40 mg3% DV

Figs (Fresh) provides 0.40 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +525%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Figs (Fresh)

0.30 mg6% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.30 mg in Figs (Fresh) (+1.1 mg, +367%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Figs (Fresh)

0.11 mg7% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Figs (Fresh)

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Figs (Fresh) (+123 mg, +12300%).

PotassiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+106 mg, +84%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Figs (Fresh)

35.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 35.0 mg in Figs (Fresh) (+15.0 mg, +43%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Figs (Fresh)

0.37 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.82 mg, +222%).

MagnesiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg, +70%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Figs (Fresh)

14.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Figs (Fresh) (+158 mg, +1129%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Figs (Fresh)

0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.90 mg, +600%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Figs (Fresh)

0.06 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.06 g in Figs (Fresh) (+3.2 g, +5350%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Figs (Fresh)

37 kcal2% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 37 kcal in Figs (Fresh) (+41 kcal, +109%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Figs (Fresh)

0.38 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.38 g in Figs (Fresh) (+5.9 g, +1577%).

CarbohydratesFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.56 g

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+9.0 g, +1612%).

Dietary FiberFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 g

Figs (Fresh)

1.5 g5% DV

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Figs (Fresh)

0.15 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.15 g in Figs (Fresh) (+5.2 g, +3437%).

Total SugarsFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.6 g, +1352%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Figs (Fresh)

3.5 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 3.5 µg in Figs (Fresh) (+71 µg, +2029%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Figs (Fresh)

0.06 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Figs (Fresh) (+0.46 mg, +836%).

Vitamin KFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.2 µg, +1467%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Figs (Fresh)

3.0 µg1% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 3.0 µg in Figs (Fresh) (+19 µg, +633%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Figs (Fresh)

0.03 mg3% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Figs (Fresh)

0.03 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.03 mg in Figs (Fresh) (+0.23 mg, +932%).

Niacin (Vitamin B3)Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Figs (Fresh)

0.20 mg1% DV

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.03 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Figs (Fresh)

0.15 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.15 mg in Figs (Fresh) (+0.55 mg, +367%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Figs (Fresh)

0.06 mg3% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Figs (Fresh)

0.50 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.50 mg in Figs (Fresh) (+61.5 mg, +12300%).

PotassiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Figs (Fresh)

116 mg2% DV

Figs (Fresh) provides 116 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+53.0 mg, +84%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Figs (Fresh)

17.5 mg1% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 17.5 mg in Figs (Fresh) (+7.5 mg, +43%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Figs (Fresh)

0.19 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.19 mg in Figs (Fresh) (+0.41 mg, +222%).

MagnesiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Figs (Fresh)

8.5 mg2% DV

Figs (Fresh) provides 8.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+3.5 mg, +70%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Figs (Fresh)

7.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 7.0 mg in Figs (Fresh) (+79.0 mg, +1129%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Figs (Fresh)

0.08 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.08 mg in Figs (Fresh) (+0.45 mg, +600%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Figs (Fresh)

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Figs (Fresh) (+1.6 g, +5350%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Figs (Fresh)

1.0 g2% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.0 g in Figs (Fresh) (+7.2 g, +708%).

CarbohydratesFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.73 g

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.2 g, +3457%).

Dietary FiberFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 g

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Figs (Fresh)

0.41 g1% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.41 g in Figs (Fresh) (+6.5 g, +1603%).

Total SugarsFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.2 g, +2915%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Figs (Fresh)

9.5 µg1% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 9.5 µg in Figs (Fresh) (+87 µg, +925%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Figs (Fresh)

0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.15 mg in Figs (Fresh) (+0.52 mg, +351%).

Vitamin KFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.2 µg, +3154%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Figs (Fresh)

8.1 µg2% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 8.1 µg in Figs (Fresh) (+21 µg, +253%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Figs (Fresh)

0.08 mg7% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Figs (Fresh)

0.07 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Figs (Fresh) (+0.27 mg, +397%).

Niacin (Vitamin B3)Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.50 mg, +1198%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Figs (Fresh)

0.41 mg8% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.41 mg in Figs (Fresh) (+0.50 mg, +125%).

Vitamin B6Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Figs (Fresh)

1.4 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.4 mg in Figs (Fresh) (+79.3 mg, +5870%).

PotassiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+231 mg, +282%).

CalciumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+14.8 mg, +45%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Figs (Fresh)

0.50 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.50 mg in Figs (Fresh) (+0.27 mg, +55%).

MagnesiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.5 mg, +253%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Figs (Fresh)

18.9 mg2% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 18.9 mg in Figs (Fresh) (+92.9 mg, +492%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Figs (Fresh)

0.20 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.20 mg in Figs (Fresh) (+0.48 mg, +237%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Figs (Fresh)

0.08 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.08 g in Figs (Fresh) (+2.0 g, +2524%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Figs (Fresh)

3.0 g6% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 3.0 g in Figs (Fresh) (+21.4 g, +703%).

CarbohydratesFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+75.5 g, +3475%).

Dietary FiberFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 g

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Figs (Fresh)

1.2 g2% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.2 g in Figs (Fresh) (+19.4 g, +1594%).

Total SugarsFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+63.7 g, +2931%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0 mg

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Figs (Fresh)

28 µg3% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 28 µg in Figs (Fresh) (+261 µg, +920%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Figs (Fresh)

0.45 mg3% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.45 mg in Figs (Fresh) (+1.6 mg, +349%).

Vitamin KFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+18 µg, +3171%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Figs (Fresh)

24 µg6% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 24 µg in Figs (Fresh) (+61 µg, +251%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.11 mg, +90%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Figs (Fresh)

0.20 mg16% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.80 mg, +394%).

Niacin (Vitamin B3)Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +1205%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Figs (Fresh)

1.2 mg24% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.2 mg in Figs (Fresh) (+1.5 mg, +124%).

Vitamin B6Figs (Fresh) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +95%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Figs (Fresh)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Figs (Fresh)

4.1 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 4.1 mg in Figs (Fresh) (+237 mg, +5840%).

PotassiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+695 mg, +284%).

CalciumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+44.8 mg, +46%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Figs (Fresh)

1.5 mg8% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.5 mg in Figs (Fresh) (+0.81 mg, +54%).

MagnesiumFigs (Fresh) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+49.4 mg, +255%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Figs (Fresh)

56.7 mg5% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 56.7 mg in Figs (Fresh) (+277 mg, +489%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Figs (Fresh)

0.61 mg6% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.61 mg in Figs (Fresh) (+1.4 mg, +235%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Figs (Fresh)

0.24 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.24 g in Figs (Fresh) (+6.1 g, +2511%).

Whole Egg (Cooked / Boiled) vs Figs (Fresh)

Whole Egg (Cooked / Boiled)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary