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Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Boiled egg cleanly sliced in half showing rich golden yolk
eggs

Whole Egg (Cooked / Boiled)

155Calories
12.6Protein
0.0Fiber
0.0Vit C
View Details
VS
Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42Calories
0.8Protein
1.6Fiber
31.2Vit C
View Details
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Grapefruit (Pink / Red) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-73%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 155 kcal, 113 kcal less).

Higher Protein
+1534%
Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

Higher Dietary Fiber
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

Higher Vitamin C
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient
Whole Egg (Cooked / Boiled)100 g edible portion
Grapefruit (Pink / Red)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
155 kcal8% DV
Grapefruit (Pink / Red)
42 kcal2% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 42 kcal in Grapefruit (Pink / Red) (+113 kcal, +269%).

ProteinWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
12.6 g25% DV
Grapefruit (Pink / Red)
0.77 g2% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

CarbohydratesGrapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
1.1 g
Grapefruit (Pink / Red)
10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +852%).

Dietary FiberGrapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
0 g
Grapefruit (Pink / Red)
1.6 g6% DV

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
10.6 g14% DV
Grapefruit (Pink / Red)
0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Grapefruit (Pink / Red) (+10.5 g, +7479%).

Total SugarsGrapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
1.1 g2% DV
Grapefruit (Pink / Red)
6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.8 g, +515%).

Vitamins12 nutrients
Vitamin CGrapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
0 mg
Grapefruit (Pink / Red)
31.2 mg35% DV

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
149 µg17% DV
Grapefruit (Pink / Red)
58 µg6% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 58 µg in Grapefruit (Pink / Red) (+91 µg, +157%).

Vitamin DWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
2.2 µg11% DV
Grapefruit (Pink / Red)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.0 mg7% DV
Grapefruit (Pink / Red)
0.13 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.90 mg, +692%).

Vitamin KWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
0.3 µg
Grapefruit (Pink / Red)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
44 µg11% DV
Grapefruit (Pink / Red)
13 µg3% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Thiamin (Vitamin B1)Similar
Whole Egg (Cooked / Boiled)
0.07 mg6% DV
Grapefruit (Pink / Red)
0.04 mg4% DV

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
0.52 mg40% DV
Grapefruit (Pink / Red)
0.03 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.49 mg, +1565%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
0.06 mg
Grapefruit (Pink / Red)
0.20 mg1% DV

Grapefruit (Pink / Red) provides 0.20 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +219%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.4 mg28% DV
Grapefruit (Pink / Red)
0.28 mg6% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +395%).

Vitamin B6Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
0.12 mg7% DV
Grapefruit (Pink / Red)
0.05 mg3% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.1 µg46% DV
Grapefruit (Pink / Red)
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients
SodiumWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
124 mg5% DV
Grapefruit (Pink / Red)
0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher
Whole Egg (Cooked / Boiled)
126 mg3% DV
Grapefruit (Pink / Red)
135 mg3% DV

Grapefruit (Pink / Red) provides 135 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+9.0 mg, +7%).

CalciumWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
50.0 mg4% DV
Grapefruit (Pink / Red)
22.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +127%).

IronWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.2 mg7% DV
Grapefruit (Pink / Red)
0.08 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1387%).

MagnesiumWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
10.0 mg2% DV
Grapefruit (Pink / Red)
9.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
172 mg14% DV
Grapefruit (Pink / Red)
18.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Grapefruit (Pink / Red) (+154 mg, +856%).

ZincWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
1.1 mg10% DV
Grapefruit (Pink / Red)
0.07 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.98 mg, +1400%).

Lipids1 nutrients
Saturated FatWhole Egg (Cooked / Boiled) higher
Whole Egg (Cooked / Boiled)
3.3 g16% DV
Grapefruit (Pink / Red)
0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23257%).

Comparison Summary

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 19 categories while Grapefruit (Pink / Red) leads in 6.Both foods show similar concentrations in 1 nutrient. Overall, Whole Egg (Cooked / Boiled) has the nutritional edge in this comparison.

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