Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 155 kcal, 113 kcal less).

Più Proteine

+1534%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

Più Fibre

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Pompelmo

42 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 42 kcal in Grapefruit (Pink / Red) (+113 kcal, +269%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Pompelmo

0.77 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

CarboidratiPompelmo più alto

Uova (Cotte)

1.1 g

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +852%).

Fibra AlimentarePompelmo più alto

Uova (Cotte)

0 g

Pompelmo

1.6 g6% VG

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Pompelmo

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Grapefruit (Pink / Red) (+10.5 g, +7479%).

ZuccheriPompelmo più alto

Uova (Cotte)

1.1 g2% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.8 g, +515%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Uova (Cotte)

0 mg

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Pompelmo

58 µg6% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 58 µg in Grapefruit (Pink / Red) (+91 µg, +157%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Pompelmo

0.13 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.90 mg, +692%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.3 µg

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Pompelmo

13 µg3% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Pompelmo

0.04 mg4% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Pompelmo

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.49 mg, +1565%).

Vitamina B3 (Niacina)Pompelmo più alto

Uova (Cotte)

0.06 mg

Pompelmo

0.20 mg1% VG

Grapefruit (Pink / Red) provides 0.20 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +219%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Pompelmo

0.28 mg6% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +395%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Pompelmo

0.05 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Pompelmo

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassioPompelmo più alto

Uova (Cotte)

126 mg3% VG

Pompelmo

135 mg3% VG

Grapefruit (Pink / Red) provides 135 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+9.0 mg, +7%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Pompelmo

22.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +127%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Pompelmo

0.08 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1387%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

10.0 mg2% VG

Pompelmo

9.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Pompelmo

18.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Grapefruit (Pink / Red) (+154 mg, +856%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Pompelmo

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.98 mg, +1400%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Pompelmo

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23257%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Pompelmo

52 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Grapefruit (Pink / Red) (+26 kcal, +50%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Pompelmo

0.95 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.95 g in Grapefruit (Pink / Red) (+5.3 g, +564%).

CarboidratiPompelmo più alto

Uova (Cotte)

0.56 g

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.6 g, +2241%).

Fibra AlimentarePompelmo più alto

Uova (Cotte)

0 g

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Pompelmo

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Grapefruit (Pink / Red) (+5.1 g, +2981%).

ZuccheriPompelmo più alto

Uova (Cotte)

0.56 g1% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.9 g, +1413%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Uova (Cotte)

0 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Pompelmo

71 µg8% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 71 µg in Grapefruit (Pink / Red) (+3.2 µg, +4%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Pompelmo

0.16 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.36 mg, +222%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Pompelmo

16 µg4% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.0 µg, +38%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Pompelmo

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Pompelmo

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.22 mg, +577%).

Vitamina B3 (Niacina)Pompelmo più alto

Uova (Cotte)

0.03 mg

Pompelmo

0.25 mg2% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +684%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Pompelmo

0.35 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.35 mg, +101%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Pompelmo

0.07 mg4% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Pompelmo

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

PotassioPompelmo più alto

Uova (Cotte)

63.0 mg1% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+103 mg, +164%).

CalcioPompelmo più alto

Uova (Cotte)

25.0 mg2% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +8%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Pompelmo

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.50 mg, +505%).

MagnesioPompelmo più alto

Uova (Cotte)

5.0 mg1% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +121%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Pompelmo

22.1 mg2% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+63.9 mg, +288%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Pompelmo

0.09 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.44 mg, +510%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Pompelmo

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Grapefruit (Pink / Red) (+1.6 g, +9395%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Pompelmo

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Pompelmo

1.8 g4% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.8 g in Grapefruit (Pink / Red) (+6.3 g, +346%).

CarboidratiPompelmo più alto

Uova (Cotte)

0.73 g

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.6 g, +3385%).

Fibra AlimentarePompelmo più alto

Uova (Cotte)

0 g

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Pompelmo

0.33 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Grapefruit (Pink / Red) (+6.6 g, +1970%).

ZuccheriPompelmo più alto

Uova (Cotte)

0.73 g1% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2152%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Uova (Cotte)

0 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Uova (Cotte)

97 µg11% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+41 µg, +43%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Pompelmo

0.31 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.36 mg, +116%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Uova (Cotte)

29 µg7% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +8%).

Vitamina B1 (Tiamina)Pompelmo più alto

Uova (Cotte)

0.04 mg4% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Pompelmo

0.07 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +355%).

Vitamina B3 (Niacina)Pompelmo più alto

Uova (Cotte)

0.04 mg

Pompelmo

0.49 mg3% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +1067%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Pompelmo

0.67 mg13% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.24 mg, +35%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Pompelmo

0.13 mg7% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Pompelmo

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

PotassioPompelmo più alto

Uova (Cotte)

81.9 mg2% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+239 mg, +292%).

CalcioPompelmo più alto

Uova (Cotte)

32.5 mg3% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+19.9 mg, +61%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Pompelmo

0.19 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +306%).

MagnesioPompelmo più alto

Uova (Cotte)

6.5 mg2% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.9 mg, +230%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Pompelmo

42.8 mg3% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 42.8 mg in Grapefruit (Pink / Red) (+69.0 mg, +161%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Pompelmo

0.17 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.52 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Pompelmo

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Grapefruit (Pink / Red) (+2.1 g, +6279%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Pompelmo

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Pompelmo

5.5 g11% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.5 g in Grapefruit (Pink / Red) (+18.9 g, +344%).

CarboidratiPompelmo più alto

Uova (Cotte)

2.2 g1% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.9 g, +3403%).

Fibra AlimentarePompelmo più alto

Uova (Cotte)

0 g

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Pompelmo

1.00 g1% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.00 g in Grapefruit (Pink / Red) (+19.6 g, +1959%).

ZuccheriPompelmo più alto

Uova (Cotte)

2.2 g4% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+47.0 g, +2164%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Uova (Cotte)

0 mg

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Uova (Cotte)

289 µg32% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+125 µg, +43%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Pompelmo

0.93 mg6% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.1 mg, +115%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.6 µg

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Uova (Cotte)

85 µg21% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +9%).

Vitamina B1 (Tiamina)Pompelmo più alto

Uova (Cotte)

0.13 mg11% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +140%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Pompelmo

0.22 mg17% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.78 mg, +352%).

Vitamina B3 (Niacina)Pompelmo più alto

Uova (Cotte)

0.12 mg1% VG

Pompelmo

1.5 mg9% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +1073%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Pompelmo

2.0 mg40% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.70 mg, +34%).

Vitamina B6Pompelmo più alto

Uova (Cotte)

0.23 mg14% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +61%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Pompelmo

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Pompelmo

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

PotassioPompelmo più alto

Uova (Cotte)

244 mg5% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+719 mg, +294%).

CalcioPompelmo più alto

Uova (Cotte)

97.0 mg7% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+60.1 mg, +62%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Pompelmo

0.57 mg3% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +304%).

MagnesioPompelmo più alto

Uova (Cotte)

19.4 mg5% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +231%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Pompelmo

129 mg10% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 129 mg in Grapefruit (Pink / Red) (+205 mg, +160%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Pompelmo

0.50 mg5% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.5 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Pompelmo

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Grapefruit (Pink / Red) (+6.2 g, +6246%).

Uova (Cotte) vs Pompelmo

Uova (Cotte)

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto