Nährwerte im Vergleich

Eier (Gekocht) vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 155 kcal, 113 kcal less).

Mehr Protein

+1534%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

Mehr Ballaststoffe

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

155 kcal8% TB

Grapefruit

42 kcal2% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 42 kcal in Grapefruit (Pink / Red) (+113 kcal, +269%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

12.6 g25% TB

Grapefruit

0.77 g2% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

KohlenhydrateGrapefruit höher

Eier (Gekocht)

1.1 g

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +852%).

BallaststoffeGrapefruit höher

Eier (Gekocht)

0 g

Grapefruit

1.6 g6% TB

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

10.6 g14% TB

Grapefruit

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Grapefruit (Pink / Red) (+10.5 g, +7479%).

ZuckerGrapefruit höher

Eier (Gekocht)

1.1 g2% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.8 g, +515%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Eier (Gekocht)

0 mg

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Grapefruit

58 µg6% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 58 µg in Grapefruit (Pink / Red) (+91 µg, +157%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

1.0 mg7% TB

Grapefruit

0.13 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.90 mg, +692%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.3 µg

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

44 µg11% TB

Grapefruit

13 µg3% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.07 mg6% TB

Grapefruit

0.04 mg4% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Grapefruit

0.03 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.49 mg, +1565%).

Vitamin B3 (Niacin)Grapefruit höher

Eier (Gekocht)

0.06 mg

Grapefruit

0.20 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +219%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Grapefruit

0.28 mg6% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +395%).

Vitamin B6Eier (Gekocht) höher

Eier (Gekocht)

0.12 mg7% TB

Grapefruit

0.05 mg3% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Grapefruit

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

KaliumGrapefruit höher

Eier (Gekocht)

126 mg3% TB

Grapefruit

135 mg3% TB

Grapefruit (Pink / Red) provides 135 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+9.0 mg, +7%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

50.0 mg4% TB

Grapefruit

22.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +127%).

EisenEier (Gekocht) höher

Eier (Gekocht)

1.2 mg7% TB

Grapefruit

0.08 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1387%).

MagnesiumEier (Gekocht) höher

Eier (Gekocht)

10.0 mg2% TB

Grapefruit

9.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

172 mg14% TB

Grapefruit

18.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Grapefruit (Pink / Red) (+154 mg, +856%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

1.1 mg10% TB

Grapefruit

0.07 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.98 mg, +1400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

3.3 g16% TB

Grapefruit

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23257%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Eier (Gekocht)

78 kcal4% TB

Grapefruit

52 kcal3% TB

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Grapefruit (Pink / Red) (+26 kcal, +50%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

6.3 g13% TB

Grapefruit

0.95 g2% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.95 g in Grapefruit (Pink / Red) (+5.3 g, +564%).

KohlenhydrateGrapefruit höher

Eier (Gekocht)

0.56 g

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.6 g, +2241%).

BallaststoffeGrapefruit höher

Eier (Gekocht)

0 g

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

5.3 g7% TB

Grapefruit

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Grapefruit (Pink / Red) (+5.1 g, +2981%).

ZuckerGrapefruit höher

Eier (Gekocht)

0.56 g1% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.9 g, +1413%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Eier (Gekocht)

0 mg

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Grapefruit

71 µg8% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 71 µg in Grapefruit (Pink / Red) (+3.2 µg, +4%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Grapefruit

0.16 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.36 mg, +222%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.2 µg

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

22 µg6% TB

Grapefruit

16 µg4% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.0 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.03 mg3% TB

Grapefruit

0.05 mg4% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Grapefruit

0.04 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.22 mg, +577%).

Vitamin B3 (Niacin)Grapefruit höher

Eier (Gekocht)

0.03 mg

Grapefruit

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +684%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.70 mg14% TB

Grapefruit

0.35 mg7% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.35 mg, +101%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.06 mg4% TB

Grapefruit

0.07 mg4% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Grapefruit

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

KaliumGrapefruit höher

Eier (Gekocht)

63.0 mg1% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+103 mg, +164%).

CalciumGrapefruit höher

Eier (Gekocht)

25.0 mg2% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +8%).

EisenEier (Gekocht) höher

Eier (Gekocht)

0.60 mg3% TB

Grapefruit

0.10 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.50 mg, +505%).

MagnesiumGrapefruit höher

Eier (Gekocht)

5.0 mg1% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +121%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

86.0 mg7% TB

Grapefruit

22.1 mg2% TB

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+63.9 mg, +288%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.53 mg5% TB

Grapefruit

0.09 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.44 mg, +510%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

1.6 g8% TB

Grapefruit

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Grapefruit (Pink / Red) (+1.6 g, +9395%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Grapefruit

100 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

8.2 g16% TB

Grapefruit

1.8 g4% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.8 g in Grapefruit (Pink / Red) (+6.3 g, +346%).

KohlenhydrateGrapefruit höher

Eier (Gekocht)

0.73 g

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.6 g, +3385%).

BallaststoffeGrapefruit höher

Eier (Gekocht)

0 g

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

6.9 g9% TB

Grapefruit

0.33 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Grapefruit (Pink / Red) (+6.6 g, +1970%).

ZuckerGrapefruit höher

Eier (Gekocht)

0.73 g1% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2152%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Eier (Gekocht)

0 mg

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Eier (Gekocht)

97 µg11% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+41 µg, +43%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Grapefruit

0.31 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.36 mg, +116%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.2 µg

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureGrapefruit höher

Eier (Gekocht)

29 µg7% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +8%).

Vitamin B1 (Thiamin)Grapefruit höher

Eier (Gekocht)

0.04 mg4% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Grapefruit

0.07 mg6% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +355%).

Vitamin B3 (Niacin)Grapefruit höher

Eier (Gekocht)

0.04 mg

Grapefruit

0.49 mg3% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +1067%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Grapefruit

0.67 mg13% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.24 mg, +35%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.08 mg5% TB

Grapefruit

0.13 mg7% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Grapefruit

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

KaliumGrapefruit höher

Eier (Gekocht)

81.9 mg2% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+239 mg, +292%).

CalciumGrapefruit höher

Eier (Gekocht)

32.5 mg3% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+19.9 mg, +61%).

EisenEier (Gekocht) höher

Eier (Gekocht)

0.77 mg4% TB

Grapefruit

0.19 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +306%).

MagnesiumGrapefruit höher

Eier (Gekocht)

6.5 mg2% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.9 mg, +230%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

112 mg9% TB

Grapefruit

42.8 mg3% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 42.8 mg in Grapefruit (Pink / Red) (+69.0 mg, +161%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.68 mg6% TB

Grapefruit

0.17 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.52 mg, +310%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Grapefruit

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Grapefruit (Pink / Red) (+2.1 g, +6279%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Grapefruit

300 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

24.4 g49% TB

Grapefruit

5.5 g11% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.5 g in Grapefruit (Pink / Red) (+18.9 g, +344%).

KohlenhydrateGrapefruit höher

Eier (Gekocht)

2.2 g1% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.9 g, +3403%).

BallaststoffeGrapefruit höher

Eier (Gekocht)

0 g

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

GesamtfettEier (Gekocht) höher

Eier (Gekocht)

20.6 g26% TB

Grapefruit

1.00 g1% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.00 g in Grapefruit (Pink / Red) (+19.6 g, +1959%).

ZuckerGrapefruit höher

Eier (Gekocht)

2.2 g4% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+47.0 g, +2164%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Eier (Gekocht)

0 mg

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Eier (Gekocht)

289 µg32% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+125 µg, +43%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Grapefruit

0.93 mg6% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.1 mg, +115%).

Vitamin KEier (Gekocht) höher

Eier (Gekocht)

0.6 µg

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureGrapefruit höher

Eier (Gekocht)

85 µg21% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +9%).

Vitamin B1 (Thiamin)Grapefruit höher

Eier (Gekocht)

0.13 mg11% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +140%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Grapefruit

0.22 mg17% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.78 mg, +352%).

Vitamin B3 (Niacin)Grapefruit höher

Eier (Gekocht)

0.12 mg1% TB

Grapefruit

1.5 mg9% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +1073%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Grapefruit

2.0 mg40% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.70 mg, +34%).

Vitamin B6Grapefruit höher

Eier (Gekocht)

0.23 mg14% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +61%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Grapefruit

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Grapefruit

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

KaliumGrapefruit höher

Eier (Gekocht)

244 mg5% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+719 mg, +294%).

CalciumGrapefruit höher

Eier (Gekocht)

97.0 mg7% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+60.1 mg, +62%).

EisenEier (Gekocht) höher

Eier (Gekocht)

2.3 mg13% TB

Grapefruit

0.57 mg3% TB

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +304%).

MagnesiumGrapefruit höher

Eier (Gekocht)

19.4 mg5% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +231%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

334 mg27% TB

Grapefruit

129 mg10% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 129 mg in Grapefruit (Pink / Red) (+205 mg, +160%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

2.0 mg19% TB

Grapefruit

0.50 mg5% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.5 mg, +308%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Grapefruit

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Grapefruit (Pink / Red) (+6.2 g, +6246%).

Eier (Gekocht) vs Grapefruit

Eier (Gekocht)

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs