Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-73%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 155 kcal, 113 kcal less).

Plus de Protéines

+1534%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

Plus de Fibres

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Œufs (Cuits)100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Œufs (Cuits) plus élevé

Œufs (Cuits)

155 kcal8% VQ

Pamplemousse

42 kcal2% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 42 kcal in Grapefruit (Pink / Red) (+113 kcal, +269%).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

12.6 g25% VQ

Pamplemousse

0.77 g2% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

GlucidesPamplemousse plus élevé

Œufs (Cuits)

1.1 g

Pamplemousse

10.7 g4% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +852%).

Fibres AlimentairesPamplemousse plus élevé

Œufs (Cuits)

0 g

Pamplemousse

1.6 g6% VQ

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

10.6 g14% VQ

Pamplemousse

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Grapefruit (Pink / Red) (+10.5 g, +7479%).

SucresPamplemousse plus élevé

Œufs (Cuits)

1.1 g2% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.8 g, +515%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Œufs (Cuits)

0 mg

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

149 µg17% VQ

Pamplemousse

58 µg6% VQ

Whole Egg (Cooked / Boiled) provides 149 µg vs 58 µg in Grapefruit (Pink / Red) (+91 µg, +157%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

2.2 µg11% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Œufs (Cuits)

1.0 mg7% VQ

Pamplemousse

0.13 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.90 mg, +692%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.3 µg

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

44 µg11% VQ

Pamplemousse

13 µg3% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

Vitamine B1 (Thiamine)Similaire

Œufs (Cuits)

0.07 mg6% VQ

Pamplemousse

0.04 mg4% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.52 mg40% VQ

Pamplemousse

0.03 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.49 mg, +1565%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Œufs (Cuits)

0.06 mg

Pamplemousse

0.20 mg1% VQ

Grapefruit (Pink / Red) provides 0.20 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +219%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

1.4 mg28% VQ

Pamplemousse

0.28 mg6% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +395%).

Vitamine B6Œufs (Cuits) plus élevé

Œufs (Cuits)

0.12 mg7% VQ

Pamplemousse

0.05 mg3% VQ

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

1.1 µg46% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

124 mg5% VQ

Pamplemousse

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Œufs (Cuits)

126 mg3% VQ

Pamplemousse

135 mg3% VQ

Grapefruit (Pink / Red) provides 135 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+9.0 mg, +7%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

50.0 mg4% VQ

Pamplemousse

22.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +127%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

1.2 mg7% VQ

Pamplemousse

0.08 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1387%).

MagnésiumŒufs (Cuits) plus élevé

Œufs (Cuits)

10.0 mg2% VQ

Pamplemousse

9.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

172 mg14% VQ

Pamplemousse

18.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Grapefruit (Pink / Red) (+154 mg, +856%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 mg10% VQ

Pamplemousse

0.07 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.98 mg, +1400%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

3.3 g16% VQ

Pamplemousse

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23257%).

Nutriment

Œufs (Cuits)50 g (1 large egg (50 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Œufs (Cuits) plus élevé

Œufs (Cuits)

78 kcal4% VQ

Pamplemousse

52 kcal3% VQ

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Grapefruit (Pink / Red) (+26 kcal, +50%).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

6.3 g13% VQ

Pamplemousse

0.95 g2% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.95 g in Grapefruit (Pink / Red) (+5.3 g, +564%).

GlucidesPamplemousse plus élevé

Œufs (Cuits)

0.56 g

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.6 g, +2241%).

Fibres AlimentairesPamplemousse plus élevé

Œufs (Cuits)

0 g

Pamplemousse

2.0 g7% VQ

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

5.3 g7% VQ

Pamplemousse

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Grapefruit (Pink / Red) (+5.1 g, +2981%).

SucresPamplemousse plus élevé

Œufs (Cuits)

0.56 g1% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.9 g, +1413%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Œufs (Cuits)

0 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Œufs (Cuits)

75 µg8% VQ

Pamplemousse

71 µg8% VQ

Whole Egg (Cooked / Boiled) provides 75 µg vs 71 µg in Grapefruit (Pink / Red) (+3.2 µg, +4%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 µg6% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Œufs (Cuits)

0.52 mg3% VQ

Pamplemousse

0.16 mg1% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.36 mg, +222%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.2 µg

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

22 µg6% VQ

Pamplemousse

16 µg4% VQ

Whole Egg (Cooked / Boiled) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.0 µg, +38%).

Vitamine B1 (Thiamine)Similaire

Œufs (Cuits)

0.03 mg3% VQ

Pamplemousse

0.05 mg4% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.26 mg20% VQ

Pamplemousse

0.04 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.22 mg, +577%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Œufs (Cuits)

0.03 mg

Pamplemousse

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +684%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

0.70 mg14% VQ

Pamplemousse

0.35 mg7% VQ

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.35 mg, +101%).

Vitamine B6Similaire

Œufs (Cuits)

0.06 mg4% VQ

Pamplemousse

0.07 mg4% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

0.6 µg23% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

62.0 mg3% VQ

Pamplemousse

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Œufs (Cuits)

63.0 mg1% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+103 mg, +164%).

CalciumPamplemousse plus élevé

Œufs (Cuits)

25.0 mg2% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +8%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

0.60 mg3% VQ

Pamplemousse

0.10 mg1% VQ

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.50 mg, +505%).

MagnésiumPamplemousse plus élevé

Œufs (Cuits)

5.0 mg1% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +121%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

86.0 mg7% VQ

Pamplemousse

22.1 mg2% VQ

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+63.9 mg, +288%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

0.53 mg5% VQ

Pamplemousse

0.09 mg1% VQ

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.44 mg, +510%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

1.6 g8% VQ

Pamplemousse

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Grapefruit (Pink / Red) (+1.6 g, +9395%).

Nutriment

Œufs (Cuits)Amount per 100 kcal (65 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

101 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

8.2 g16% VQ

Pamplemousse

1.8 g4% VQ

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.8 g in Grapefruit (Pink / Red) (+6.3 g, +346%).

GlucidesPamplemousse plus élevé

Œufs (Cuits)

0.73 g

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.6 g, +3385%).

Fibres AlimentairesPamplemousse plus élevé

Œufs (Cuits)

0 g

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

6.9 g9% VQ

Pamplemousse

0.33 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Grapefruit (Pink / Red) (+6.6 g, +1970%).

SucresPamplemousse plus élevé

Œufs (Cuits)

0.73 g1% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2152%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Œufs (Cuits)

0 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Œufs (Cuits)

97 µg11% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+41 µg, +43%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

1.4 µg7% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Œufs (Cuits)

0.67 mg4% VQ

Pamplemousse

0.31 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.36 mg, +116%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.2 µg

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Œufs (Cuits)

29 µg7% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +8%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Œufs (Cuits)

0.04 mg4% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.34 mg26% VQ

Pamplemousse

0.07 mg6% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +355%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Œufs (Cuits)

0.04 mg

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +1067%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

0.91 mg18% VQ

Pamplemousse

0.67 mg13% VQ

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.24 mg, +35%).

Vitamine B6Similaire

Œufs (Cuits)

0.08 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

0.7 µg30% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

80.6 mg4% VQ

Pamplemousse

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Œufs (Cuits)

81.9 mg2% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+239 mg, +292%).

CalciumPamplemousse plus élevé

Œufs (Cuits)

32.5 mg3% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+19.9 mg, +61%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

0.77 mg4% VQ

Pamplemousse

0.19 mg1% VQ

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +306%).

MagnésiumPamplemousse plus élevé

Œufs (Cuits)

6.5 mg2% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.9 mg, +230%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

112 mg9% VQ

Pamplemousse

42.8 mg3% VQ

Whole Egg (Cooked / Boiled) provides 112 mg vs 42.8 mg in Grapefruit (Pink / Red) (+69.0 mg, +161%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

0.68 mg6% VQ

Pamplemousse

0.17 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.52 mg, +310%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

2.1 g11% VQ

Pamplemousse

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Grapefruit (Pink / Red) (+2.1 g, +6279%).

Nutriment

Œufs (Cuits)Normalized to 300 kcal (194 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

301 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

24.4 g49% VQ

Pamplemousse

5.5 g11% VQ

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.5 g in Grapefruit (Pink / Red) (+18.9 g, +344%).

GlucidesPamplemousse plus élevé

Œufs (Cuits)

2.2 g1% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.9 g, +3403%).

Fibres AlimentairesPamplemousse plus élevé

Œufs (Cuits)

0 g

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

20.6 g26% VQ

Pamplemousse

1.00 g1% VQ

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.00 g in Grapefruit (Pink / Red) (+19.6 g, +1959%).

SucresPamplemousse plus élevé

Œufs (Cuits)

2.2 g4% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+47.0 g, +2164%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Œufs (Cuits)

0 mg

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Œufs (Cuits)

289 µg32% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+125 µg, +43%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

4.3 µg21% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Œufs (Cuits)

2.0 mg13% VQ

Pamplemousse

0.93 mg6% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.1 mg, +115%).

Vitamine KŒufs (Cuits) plus élevé

Œufs (Cuits)

0.6 µg

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Œufs (Cuits)

85 µg21% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +9%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Œufs (Cuits)

0.13 mg11% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +140%).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

1.0 mg77% VQ

Pamplemousse

0.22 mg17% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.78 mg, +352%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Œufs (Cuits)

0.12 mg1% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +1073%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

2.7 mg54% VQ

Pamplemousse

2.0 mg40% VQ

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.70 mg, +34%).

Vitamine B6Pamplemousse plus élevé

Œufs (Cuits)

0.23 mg14% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +61%).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

2.2 µg90% VQ

Pamplemousse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

241 mg10% VQ

Pamplemousse

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Œufs (Cuits)

244 mg5% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+719 mg, +294%).

CalciumPamplemousse plus élevé

Œufs (Cuits)

97.0 mg7% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+60.1 mg, +62%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

2.3 mg13% VQ

Pamplemousse

0.57 mg3% VQ

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +304%).

MagnésiumPamplemousse plus élevé

Œufs (Cuits)

19.4 mg5% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +231%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

334 mg27% VQ

Pamplemousse

129 mg10% VQ

Whole Egg (Cooked / Boiled) provides 334 mg vs 129 mg in Grapefruit (Pink / Red) (+205 mg, +160%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

2.0 mg19% VQ

Pamplemousse

0.50 mg5% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.5 mg, +308%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

6.3 g32% VQ

Pamplemousse

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Grapefruit (Pink / Red) (+6.2 g, +6246%).

Œufs (Cuits) vs Pamplemousse

Œufs (Cuits)

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif