영양 성분 나란히 비교

삶은 달걀 vs 자몽

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

삶은 달걀

155칼로리

12.6단백질

0.0식이섬유

0.0비타민 C

상세 보기

Fresh pink ruby red grapefruit halved showing glistening ruby segments

과일

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-73%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 155 kcal, 113 kcal less).

풍부한 단백질

+1534%

삶은 달걀

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

풍부한 식이섬유

자몽

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

풍부한 비타민 C

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+31.2 mg).

Comparing per 100 g standard edible portion.

영양소

삶은 달걀100 g edible portion

자몽100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)삶은 달걀 더 높음

삶은 달걀

155 kcal8% 권장량

자몽

42 kcal2% 권장량

Whole Egg (Cooked / Boiled) provides 155 kcal vs 42 kcal in Grapefruit (Pink / Red) (+113 kcal, +269%).

단백질삶은 달걀 더 높음

삶은 달걀

12.6 g25% 권장량

자몽

0.77 g2% 권장량

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.77 g in Grapefruit (Pink / Red) (+11.8 g, +1534%).

탄수화물자몽 더 높음

삶은 달걀

1.1 g

자몽

10.7 g4% 권장량

Grapefruit (Pink / Red) provides 10.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.5 g, +852%).

식이섬유자몽 더 높음

삶은 달걀

0 g

자몽

1.6 g6% 권장량

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

10.6 g14% 권장량

자몽

0.14 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.14 g in Grapefruit (Pink / Red) (+10.5 g, +7479%).

당류자몽 더 높음

삶은 달걀

1.1 g2% 권장량

자몽

6.9 g14% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.8 g, +515%).

비타민12 영양소

비타민 C자몽 더 높음

삶은 달걀

0 mg

자몽

31.2 mg35% 권장량

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

149 µg17% 권장량

자몽

58 µg6% 권장량

Whole Egg (Cooked / Boiled) provides 149 µg vs 58 µg in Grapefruit (Pink / Red) (+91 µg, +157%).

비타민 D삶은 달걀 더 높음

삶은 달걀

2.2 µg11% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

1.0 mg7% 권장량

자몽

0.13 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.90 mg, +692%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.3 µg

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

엽산삶은 달걀 더 높음

삶은 달걀

44 µg11% 권장량

자몽

13 µg3% 권장량

Whole Egg (Cooked / Boiled) provides 44 µg vs 13 µg in Grapefruit (Pink / Red) (+31 µg, +238%).

비타민 B1 (티아민)유사

삶은 달걀

0.07 mg6% 권장량

자몽

0.04 mg4% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.52 mg40% 권장량

자몽

0.03 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Grapefruit (Pink / Red) (+0.49 mg, +1565%).

비타민 B3 (나이아신)자몽 더 높음

삶은 달걀

0.06 mg

자몽

0.20 mg1% 권장량

Grapefruit (Pink / Red) provides 0.20 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +219%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

1.4 mg28% 권장량

자몽

0.28 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.1 mg, +395%).

비타민 B6삶은 달걀 더 높음

삶은 달걀

0.12 mg7% 권장량

자몽

0.05 mg3% 권장량

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

1.1 µg46% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

124 mg5% 권장량

자몽

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

칼륨자몽 더 높음

삶은 달걀

126 mg3% 권장량

자몽

135 mg3% 권장량

Grapefruit (Pink / Red) provides 135 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+9.0 mg, +7%).

칼슘삶은 달걀 더 높음

삶은 달걀

50.0 mg4% 권장량

자몽

22.0 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +127%).

철분삶은 달걀 더 높음

삶은 달걀

1.2 mg7% 권장량

자몽

0.08 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1387%).

마그네슘삶은 달걀 더 높음

삶은 달걀

10.0 mg2% 권장량

자몽

9.0 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

인삶은 달걀 더 높음

삶은 달걀

172 mg14% 권장량

자몽

18.0 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Grapefruit (Pink / Red) (+154 mg, +856%).

아연삶은 달걀 더 높음

삶은 달걀

1.1 mg10% 권장량

자몽

0.07 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.98 mg, +1400%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

3.3 g16% 권장량

자몽

0.01 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23257%).

영양소

삶은 달걀50 g (1 large egg (50 g))

자몽123 g (1/2 medium fruit (123 g))

다량 영양소6 영양소

칼로리 (에너지)삶은 달걀 더 높음

삶은 달걀

78 kcal4% 권장량

자몽

52 kcal3% 권장량

Whole Egg (Cooked / Boiled) provides 78 kcal vs 52 kcal in Grapefruit (Pink / Red) (+26 kcal, +50%).

단백질삶은 달걀 더 높음

삶은 달걀

6.3 g13% 권장량

자몽

0.95 g2% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.95 g in Grapefruit (Pink / Red) (+5.3 g, +564%).

탄수화물자몽 더 높음

삶은 달걀

0.56 g

자몽

13.1 g5% 권장량

Grapefruit (Pink / Red) provides 13.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+12.6 g, +2241%).

식이섬유자몽 더 높음

삶은 달걀

0 g

자몽

2.0 g7% 권장량

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

5.3 g7% 권장량

자몽

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Grapefruit (Pink / Red) (+5.1 g, +2981%).

당류자몽 더 높음

삶은 달걀

0.56 g1% 권장량

자몽

8.5 g17% 권장량

Grapefruit (Pink / Red) provides 8.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.9 g, +1413%).

비타민12 영양소

비타민 C자몽 더 높음

삶은 달걀

0 mg

자몽

38.4 mg43% 권장량

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

75 µg8% 권장량

자몽

71 µg8% 권장량

Whole Egg (Cooked / Boiled) provides 75 µg vs 71 µg in Grapefruit (Pink / Red) (+3.2 µg, +4%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.1 µg6% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.52 mg3% 권장량

자몽

0.16 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.36 mg, +222%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.2 µg

자몽

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

엽산삶은 달걀 더 높음

삶은 달걀

22 µg6% 권장량

자몽

16 µg4% 권장량

Whole Egg (Cooked / Boiled) provides 22 µg vs 16 µg in Grapefruit (Pink / Red) (+6.0 µg, +38%).

비타민 B1 (티아민)유사

삶은 달걀

0.03 mg3% 권장량

자몽

0.05 mg4% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.26 mg20% 권장량

자몽

0.04 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.22 mg, +577%).

비타민 B3 (나이아신)자몽 더 높음

삶은 달걀

0.03 mg

자몽

0.25 mg2% 권장량

Grapefruit (Pink / Red) provides 0.25 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +684%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.70 mg14% 권장량

자몽

0.35 mg7% 권장량

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.35 mg, +101%).

비타민 B6유사

삶은 달걀

0.06 mg4% 권장량

자몽

0.07 mg4% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.6 µg23% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

62.0 mg3% 권장량

자몽

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

칼륨자몽 더 높음

삶은 달걀

63.0 mg1% 권장량

자몽

166 mg4% 권장량

Grapefruit (Pink / Red) provides 166 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+103 mg, +164%).

칼슘자몽 더 높음

삶은 달걀

25.0 mg2% 권장량

자몽

27.1 mg2% 권장량

Grapefruit (Pink / Red) provides 27.1 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +8%).

철분삶은 달걀 더 높음

삶은 달걀

0.60 mg3% 권장량

자몽

0.10 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.50 mg, +505%).

마그네슘자몽 더 높음

삶은 달걀

5.0 mg1% 권장량

자몽

11.1 mg3% 권장량

Grapefruit (Pink / Red) provides 11.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +121%).

인삶은 달걀 더 높음

삶은 달걀

86.0 mg7% 권장량

자몽

22.1 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+63.9 mg, +288%).

아연삶은 달걀 더 높음

삶은 달걀

0.53 mg5% 권장량

자몽

0.09 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.44 mg, +510%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

1.6 g8% 권장량

자몽

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Grapefruit (Pink / Red) (+1.6 g, +9395%).

영양소

삶은 달걀Amount per 100 kcal (65 g)

자몽Amount per 100 kcal (238 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

101 kcal5% 권장량

자몽

100 kcal5% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

8.2 g16% 권장량

자몽

1.8 g4% 권장량

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.8 g in Grapefruit (Pink / Red) (+6.3 g, +346%).

탄수화물자몽 더 높음

삶은 달걀

0.73 g

자몽

25.4 g9% 권장량

Grapefruit (Pink / Red) provides 25.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.6 g, +3385%).

식이섬유자몽 더 높음

삶은 달걀

0 g

자몽

3.8 g14% 권장량

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

6.9 g9% 권장량

자몽

0.33 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Grapefruit (Pink / Red) (+6.6 g, +1970%).

당류자몽 더 높음

삶은 달걀

0.73 g1% 권장량

자몽

16.4 g33% 권장량

Grapefruit (Pink / Red) provides 16.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2152%).

비타민12 영양소

비타민 C자몽 더 높음

삶은 달걀

0 mg

자몽

74.3 mg83% 권장량

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

비타민 A자몽 더 높음

삶은 달걀

97 µg11% 권장량

자몽

138 µg15% 권장량

Grapefruit (Pink / Red) provides 138 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+41 µg, +43%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.4 µg7% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.67 mg4% 권장량

자몽

0.31 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.36 mg, +116%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.2 µg

자몽

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

엽산자몽 더 높음

삶은 달걀

29 µg7% 권장량

자몽

31 µg8% 권장량

Grapefruit (Pink / Red) provides 31 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +8%).

비타민 B1 (티아민)자몽 더 높음

삶은 달걀

0.04 mg4% 권장량

자몽

0.10 mg9% 권장량

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.34 mg26% 권장량

자몽

0.07 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +355%).

비타민 B3 (나이아신)자몽 더 높음

삶은 달걀

0.04 mg

자몽

0.49 mg3% 권장량

Grapefruit (Pink / Red) provides 0.49 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +1067%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.91 mg18% 권장량

자몽

0.67 mg13% 권장량

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.24 mg, +35%).

비타민 B6유사

삶은 달걀

0.08 mg5% 권장량

자몽

0.13 mg7% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.7 µg30% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

80.6 mg4% 권장량

자몽

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

칼륨자몽 더 높음

삶은 달걀

81.9 mg2% 권장량

자몽

321 mg7% 권장량

Grapefruit (Pink / Red) provides 321 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+239 mg, +292%).

칼슘자몽 더 높음

삶은 달걀

32.5 mg3% 권장량

자몽

52.4 mg4% 권장량

Grapefruit (Pink / Red) provides 52.4 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+19.9 mg, +61%).

철분삶은 달걀 더 높음

삶은 달걀

0.77 mg4% 권장량

자몽

0.19 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +306%).

마그네슘자몽 더 높음

삶은 달걀

6.5 mg2% 권장량

자몽

21.4 mg5% 권장량

Grapefruit (Pink / Red) provides 21.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.9 mg, +230%).

인삶은 달걀 더 높음

삶은 달걀

112 mg9% 권장량

자몽

42.8 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 112 mg vs 42.8 mg in Grapefruit (Pink / Red) (+69.0 mg, +161%).

아연삶은 달걀 더 높음

삶은 달걀

0.68 mg6% 권장량

자몽

0.17 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.52 mg, +310%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

2.1 g11% 권장량

자몽

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Grapefruit (Pink / Red) (+2.1 g, +6279%).

영양소

삶은 달걀Normalized to 300 kcal (194 g)

자몽Normalized to 300 kcal (714 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

301 kcal15% 권장량

자몽

300 kcal15% 권장량

Both Whole Egg (Cooked / Boiled) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

24.4 g49% 권장량

자몽

5.5 g11% 권장량

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.5 g in Grapefruit (Pink / Red) (+18.9 g, +344%).

탄수화물자몽 더 높음

삶은 달걀

2.2 g1% 권장량

자몽

76.1 g28% 권장량

Grapefruit (Pink / Red) provides 76.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.9 g, +3403%).

식이섬유자몽 더 높음

삶은 달걀

0 g

자몽

11.4 g41% 권장량

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

총 지방삶은 달걀 더 높음

삶은 달걀

20.6 g26% 권장량

자몽

1.00 g1% 권장량

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.00 g in Grapefruit (Pink / Red) (+19.6 g, +1959%).

당류자몽 더 높음

삶은 달걀

2.2 g4% 권장량

자몽

49.2 g98% 권장량

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+47.0 g, +2164%).

비타민12 영양소

비타민 C자몽 더 높음

삶은 달걀

0 mg

자몽

223 mg248% 권장량

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

비타민 A자몽 더 높음

삶은 달걀

289 µg32% 권장량

자몽

414 µg46% 권장량

Grapefruit (Pink / Red) provides 414 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+125 µg, +43%).

비타민 D삶은 달걀 더 높음

삶은 달걀

4.3 µg21% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

2.0 mg13% 권장량

자몽

0.93 mg6% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.1 mg, +115%).

비타민 K삶은 달걀 더 높음

삶은 달걀

0.6 µg

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

엽산자몽 더 높음

삶은 달걀

85 µg21% 권장량

자몽

93 µg23% 권장량

Grapefruit (Pink / Red) provides 93 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +9%).

비타민 B1 (티아민)자몽 더 높음

삶은 달걀

0.13 mg11% 권장량

자몽

0.31 mg26% 권장량

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +140%).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

1.0 mg77% 권장량

자몽

0.22 mg17% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.78 mg, +352%).

비타민 B3 (나이아신)자몽 더 높음

삶은 달걀

0.12 mg1% 권장량

자몽

1.5 mg9% 권장량

Grapefruit (Pink / Red) provides 1.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +1073%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

2.7 mg54% 권장량

자몽

2.0 mg40% 권장량

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.70 mg, +34%).

비타민 B6자몽 더 높음

삶은 달걀

0.23 mg14% 권장량

자몽

0.38 mg22% 권장량

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +61%).

비타민 B12삶은 달걀 더 높음

삶은 달걀

2.2 µg90% 권장량

자몽

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

241 mg10% 권장량

자몽

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

칼륨자몽 더 높음

삶은 달걀

244 mg5% 권장량

자몽

964 mg21% 권장량

Grapefruit (Pink / Red) provides 964 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+719 mg, +294%).

칼슘자몽 더 높음

삶은 달걀

97.0 mg7% 권장량

자몽

157 mg12% 권장량

Grapefruit (Pink / Red) provides 157 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+60.1 mg, +62%).

철분삶은 달걀 더 높음

삶은 달걀

2.3 mg13% 권장량

자몽

0.57 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +304%).

마그네슘자몽 더 높음

삶은 달걀

19.4 mg5% 권장량

자몽

64.3 mg15% 권장량

Grapefruit (Pink / Red) provides 64.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +231%).

인삶은 달걀 더 높음

삶은 달걀

334 mg27% 권장량

자몽

129 mg10% 권장량

Whole Egg (Cooked / Boiled) provides 334 mg vs 129 mg in Grapefruit (Pink / Red) (+205 mg, +160%).

아연삶은 달걀 더 높음

삶은 달걀

2.0 mg19% 권장량

자몽

0.50 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.5 mg, +308%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

6.3 g32% 권장량

자몽

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Grapefruit (Pink / Red) (+6.2 g, +6246%).

삶은 달걀 vs 자몽

삶은 달걀

자몽

Nutritional Takeaways

비교 요약