Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).

Higher Protein

+1004%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

Higher Dietary Fiber

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.0 g).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Kiwi (Kiwifruit) (+94 kcal, +154%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

CarbohydratesKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

1.1 g

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.5 g, +1209%).

Dietary FiberKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 g

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.52 g in Kiwi (Kiwifruit) (+10.1 g, +1940%).

Total SugarsKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.9 g, +703%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 mg

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Kiwi (Kiwifruit)

4.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 4.0 µg in Kiwi (Kiwifruit) (+145 µg, +3625%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +42%).

Vitamin KKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+40 µg, +13333%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Kiwi (Kiwifruit)

25 µg6% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.49 mg, +1964%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +433%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +665%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Kiwi (Kiwifruit)

3.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Kiwi (Kiwifruit) (+121 mg, +4033%).

PotassiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+186 mg, +148%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+16.0 mg, +47%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.88 mg, +284%).

MagnesiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg, +70%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 34.0 mg in Kiwi (Kiwifruit) (+138 mg, +406%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.91 mg, +650%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Kiwi (Kiwifruit)

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.2 g, +11176%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 42 kcal in Kiwi (Kiwifruit) (+35 kcal, +84%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.79 g in Kiwi (Kiwifruit) (+5.5 g, +700%).

CarbohydratesKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.56 g

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+9.6 g, +1706%).

Dietary FiberKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 g

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Kiwi (Kiwifruit)

0.36 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.36 g in Kiwi (Kiwifruit) (+4.9 g, +1379%).

Total SugarsKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.6 g, +1008%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 mg

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Kiwi (Kiwifruit)

2.8 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 2.8 µg in Kiwi (Kiwifruit) (+72 µg, +2599%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +96%).

Vitamin KKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18438%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Kiwi (Kiwifruit)

17 µg4% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+4.8 µg, +28%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1396%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Kiwi (Kiwifruit)

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +635%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.57 mg, +454%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Kiwi (Kiwifruit)

2.1 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+59.9 mg, +2895%).

PotassiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+152 mg, +242%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+1.5 mg, +7%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.38 mg, +178%).

MagnesiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +135%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+62.5 mg, +267%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.43 mg, +443%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Kiwi (Kiwifruit)

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Kiwi (Kiwifruit) (+1.6 g, +8071%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.9 g in Kiwi (Kiwifruit) (+6.3 g, +337%).

CarbohydratesKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.73 g

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.3 g, +3203%).

Dietary FiberKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 g

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.85 g in Kiwi (Kiwifruit) (+6.0 g, +709%).

Total SugarsKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+14.0 g, +1925%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 mg

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.6 µg in Kiwi (Kiwifruit) (+90 µg, +1376%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +258%).

Vitamin KKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+66 µg, +33793%).

Folate (DFE)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+12 µg, +43%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.29 mg, +718%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +1244%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.61 mg, +203%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Kiwi (Kiwifruit)

4.9 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+75.7 mg, +1538%).

PotassiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+430 mg, +525%).

CalciumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+23.3 mg, +72%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.27 mg, +52%).

MagnesiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+21.4 mg, +329%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 55.8 mg in Kiwi (Kiwifruit) (+56.0 mg, +101%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.45 mg, +197%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Kiwi (Kiwifruit)

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Kiwi (Kiwifruit) (+2.1 g, +4369%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.6 g in Kiwi (Kiwifruit) (+18.8 g, +335%).

CarbohydratesKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+70.0 g, +3220%).

Dietary FiberKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 g

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.6 g in Kiwi (Kiwifruit) (+18.0 g, +705%).

Total SugarsKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+42.1 g, +1936%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0 mg

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Kiwi (Kiwifruit)

20 µg2% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 20 µg in Kiwi (Kiwifruit) (+269 µg, +1369%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+5.2 mg, +259%).

Vitamin KKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+198 µg, +33968%).

Folate (DFE)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+38 µg, +44%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.88 mg, +714%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +1251%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.8 mg, +202%).

Vitamin B6Kiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +32%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Kiwi (Kiwifruit)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 14.8 mg in Kiwi (Kiwifruit) (+226 mg, +1530%).

PotassiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,291 mg, +528%).

CalciumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+70.3 mg, +72%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.78 mg, +51%).

MagnesiumKiwi (Kiwifruit) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+64.2 mg, +331%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Kiwi (Kiwifruit)

167 mg13% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 167 mg in Kiwi (Kiwifruit) (+166 mg, +99%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.3 mg, +196%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.14 g in Kiwi (Kiwifruit) (+6.2 g, +4346%).

Whole Egg (Cooked / Boiled) vs Kiwi (Kiwifruit)

Whole Egg (Cooked / Boiled)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary