栄養成分を並べて比較

ゆで卵 vs キウイ

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

果物

キウイ

61カロリー

1.1タンパク質

3.0食物繊維

92.7ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-61%

キウイ

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).

高タンパク質

+1004%

ゆで卵

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

高食物繊維

キウイ

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.0 g).

高ビタミンC

キウイ

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+92.7 mg).

Comparing per 100 g standard edible portion.

栄養素

ゆで卵100 g edible portion

キウイ100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

ゆで卵

155 kcal8% 目安

キウイ

61 kcal3% 目安

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Kiwi (Kiwifruit) (+94 kcal, +154%).

タンパク質ゆで卵高

ゆで卵

12.6 g25% 目安

キウイ

1.1 g2% 目安

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

炭水化物キウイ高

ゆで卵

1.1 g

キウイ

14.7 g5% 目安

Kiwi (Kiwifruit) provides 14.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.5 g, +1209%).

食物繊維キウイ高

ゆで卵

0 g

キウイ

3.0 g11% 目安

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

脂質ゆで卵高

ゆで卵

10.6 g14% 目安

キウイ

0.52 g1% 目安

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.52 g in Kiwi (Kiwifruit) (+10.1 g, +1940%).

糖質キウイ高

ゆで卵

1.1 g2% 目安

キウイ

9.0 g18% 目安

Kiwi (Kiwifruit) provides 9.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.9 g, +703%).

ビタミン12 項目

ビタミンCキウイ高

ゆで卵

0 mg

キウイ

92.7 mg103% 目安

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

149 µg17% 目安

キウイ

4.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 4.0 µg in Kiwi (Kiwifruit) (+145 µg, +3625%).

ビタミンDゆで卵高

ゆで卵

2.2 µg11% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEキウイ高

ゆで卵

1.0 mg7% 目安

キウイ

1.5 mg10% 目安

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +42%).

ビタミンKキウイ高

ゆで卵

0.3 µg

キウイ

40 µg34% 目安

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+40 µg, +13333%).

葉酸ゆで卵高

ゆで卵

44 µg11% 目安

キウイ

25 µg6% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

ビタミンB1（チアミン）同等

ゆで卵

0.07 mg6% 目安

キウイ

0.03 mg2% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.52 mg40% 目安

キウイ

0.03 mg2% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.49 mg, +1964%).

ビタミンB3（ナイアシン）キウイ高

ゆで卵

0.06 mg

キウイ

0.34 mg2% 目安

Kiwi (Kiwifruit) provides 0.34 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +433%).

ビタミンB5ゆで卵高

ゆで卵

1.4 mg28% 目安

キウイ

0.18 mg4% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +665%).

ビタミンB6ゆで卵高

ゆで卵

0.12 mg7% 目安

キウイ

0.06 mg4% 目安

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

ビタミンB12ゆで卵高

ゆで卵

1.1 µg46% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

124 mg5% 目安

キウイ

3.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Kiwi (Kiwifruit) (+121 mg, +4033%).

カリウムキウイ高

ゆで卵

126 mg3% 目安

キウイ

312 mg7% 目安

Kiwi (Kiwifruit) provides 312 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+186 mg, +148%).

カルシウムゆで卵高

ゆで卵

50.0 mg4% 目安

キウイ

34.0 mg3% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+16.0 mg, +47%).

鉄ゆで卵高

ゆで卵

1.2 mg7% 目安

キウイ

0.31 mg2% 目安

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.88 mg, +284%).

マグネシウムキウイ高

ゆで卵

10.0 mg2% 目安

キウイ

17.0 mg4% 目安

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg, +70%).

リンゆで卵高

ゆで卵

172 mg14% 目安

キウイ

34.0 mg3% 目安

Whole Egg (Cooked / Boiled) provides 172 mg vs 34.0 mg in Kiwi (Kiwifruit) (+138 mg, +406%).

亜鉛ゆで卵高

ゆで卵

1.1 mg10% 目安

キウイ

0.14 mg1% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.91 mg, +650%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

3.3 g16% 目安

キウイ

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.2 g, +11176%).

栄養素

ゆで卵50 g (1 large egg (50 g))

キウイ69 g (1 medium kiwi (69 g))

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

ゆで卵

78 kcal4% 目安

キウイ

42 kcal2% 目安

Whole Egg (Cooked / Boiled) provides 78 kcal vs 42 kcal in Kiwi (Kiwifruit) (+35 kcal, +84%).

タンパク質ゆで卵高

ゆで卵

6.3 g13% 目安

キウイ

0.79 g2% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.79 g in Kiwi (Kiwifruit) (+5.5 g, +700%).

炭水化物キウイ高

ゆで卵

0.56 g

キウイ

10.1 g4% 目安

Kiwi (Kiwifruit) provides 10.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+9.6 g, +1706%).

食物繊維キウイ高

ゆで卵

0 g

キウイ

2.1 g7% 目安

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

脂質ゆで卵高

ゆで卵

5.3 g7% 目安

キウイ

0.36 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.36 g in Kiwi (Kiwifruit) (+4.9 g, +1379%).

糖質キウイ高

ゆで卵

0.56 g1% 目安

キウイ

6.2 g12% 目安

Kiwi (Kiwifruit) provides 6.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.6 g, +1008%).

ビタミン12 項目

ビタミンCキウイ高

ゆで卵

0 mg

キウイ

64.0 mg71% 目安

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

75 µg8% 目安

キウイ

2.8 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 2.8 µg in Kiwi (Kiwifruit) (+72 µg, +2599%).

ビタミンDゆで卵高

ゆで卵

1.1 µg6% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEキウイ高

ゆで卵

0.52 mg3% 目安

キウイ

1.0 mg7% 目安

Kiwi (Kiwifruit) provides 1.0 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +96%).

ビタミンKキウイ高

ゆで卵

0.2 µg

キウイ

28 µg23% 目安

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18438%).

葉酸ゆで卵高

ゆで卵

22 µg6% 目安

キウイ

17 µg4% 目安

Whole Egg (Cooked / Boiled) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+4.8 µg, +28%).

ビタミンB1（チアミン）同等

ゆで卵

0.03 mg3% 目安

キウイ

0.02 mg2% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.26 mg20% 目安

キウイ

0.02 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1396%).

ビタミンB3（ナイアシン）キウイ高

ゆで卵

0.03 mg

キウイ

0.24 mg1% 目安

Kiwi (Kiwifruit) provides 0.24 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +635%).

ビタミンB5ゆで卵高

ゆで卵

0.70 mg14% 目安

キウイ

0.13 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.57 mg, +454%).

ビタミンB6同等

ゆで卵

0.06 mg4% 目安

キウイ

0.04 mg3% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

ビタミンB12ゆで卵高

ゆで卵

0.6 µg23% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

62.0 mg3% 目安

キウイ

2.1 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+59.9 mg, +2895%).

カリウムキウイ高

ゆで卵

63.0 mg1% 目安

キウイ

215 mg5% 目安

Kiwi (Kiwifruit) provides 215 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+152 mg, +242%).

カルシウムゆで卵高

ゆで卵

25.0 mg2% 目安

キウイ

23.5 mg2% 目安

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+1.5 mg, +7%).

鉄ゆで卵高

ゆで卵

0.60 mg3% 目安

キウイ

0.21 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.38 mg, +178%).

マグネシウムキウイ高

ゆで卵

5.0 mg1% 目安

キウイ

11.7 mg3% 目安

Kiwi (Kiwifruit) provides 11.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +135%).

リンゆで卵高

ゆで卵

86.0 mg7% 目安

キウイ

23.5 mg2% 目安

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+62.5 mg, +267%).

亜鉛ゆで卵高

ゆで卵

0.53 mg5% 目安

キウイ

0.10 mg1% 目安

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.43 mg, +443%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

1.6 g8% 目安

キウイ

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Kiwi (Kiwifruit) (+1.6 g, +8071%).

栄養素

ゆで卵Amount per 100 kcal (65 g)

キウイAmount per 100 kcal (164 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

101 kcal5% 目安

キウイ

100 kcal5% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

タンパク質ゆで卵高

ゆで卵

8.2 g16% 目安

キウイ

1.9 g4% 目安

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.9 g in Kiwi (Kiwifruit) (+6.3 g, +337%).

炭水化物キウイ高

ゆで卵

0.73 g

キウイ

24.0 g9% 目安

Kiwi (Kiwifruit) provides 24.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.3 g, +3203%).

食物繊維キウイ高

ゆで卵

0 g

キウイ

4.9 g18% 目安

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

脂質ゆで卵高

ゆで卵

6.9 g9% 目安

キウイ

0.85 g1% 目安

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.85 g in Kiwi (Kiwifruit) (+6.0 g, +709%).

糖質キウイ高

ゆで卵

0.73 g1% 目安

キウイ

14.7 g29% 目安

Kiwi (Kiwifruit) provides 14.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+14.0 g, +1925%).

ビタミン12 項目

ビタミンCキウイ高

ゆで卵

0 mg

キウイ

152 mg169% 目安

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

97 µg11% 目安

キウイ

6.6 µg1% 目安

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.6 µg in Kiwi (Kiwifruit) (+90 µg, +1376%).

ビタミンDゆで卵高

ゆで卵

1.4 µg7% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEキウイ高

ゆで卵

0.67 mg4% 目安

キウイ

2.4 mg16% 目安

Kiwi (Kiwifruit) provides 2.4 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +258%).

ビタミンKキウイ高

ゆで卵

0.2 µg

キウイ

66 µg55% 目安

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+66 µg, +33793%).

葉酸キウイ高

ゆで卵

29 µg7% 目安

キウイ

41 µg10% 目安

Kiwi (Kiwifruit) provides 41 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+12 µg, +43%).

ビタミンB1（チアミン）同等

ゆで卵

0.04 mg4% 目安

キウイ

0.04 mg4% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

0.34 mg26% 目安

キウイ

0.04 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.29 mg, +718%).

ビタミンB3（ナイアシン）キウイ高

ゆで卵

0.04 mg

キウイ

0.56 mg3% 目安

Kiwi (Kiwifruit) provides 0.56 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +1244%).

ビタミンB5ゆで卵高

ゆで卵

0.91 mg18% 目安

キウイ

0.30 mg6% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.61 mg, +203%).

ビタミンB6同等

ゆで卵

0.08 mg5% 目安

キウイ

0.10 mg6% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

ビタミンB12ゆで卵高

ゆで卵

0.7 µg30% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

80.6 mg4% 目安

キウイ

4.9 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+75.7 mg, +1538%).

カリウムキウイ高

ゆで卵

81.9 mg2% 目安

キウイ

512 mg11% 目安

Kiwi (Kiwifruit) provides 512 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+430 mg, +525%).

カルシウムキウイ高

ゆで卵

32.5 mg3% 目安

キウイ

55.8 mg4% 目安

Kiwi (Kiwifruit) provides 55.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+23.3 mg, +72%).

鉄ゆで卵高

ゆで卵

0.77 mg4% 目安

キウイ

0.51 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.27 mg, +52%).

マグネシウムキウイ高

ゆで卵

6.5 mg2% 目安

キウイ

27.9 mg7% 目安

Kiwi (Kiwifruit) provides 27.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+21.4 mg, +329%).

リンゆで卵高

ゆで卵

112 mg9% 目安

キウイ

55.8 mg4% 目安

Whole Egg (Cooked / Boiled) provides 112 mg vs 55.8 mg in Kiwi (Kiwifruit) (+56.0 mg, +101%).

亜鉛ゆで卵高

ゆで卵

0.68 mg6% 目安

キウイ

0.23 mg2% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.45 mg, +197%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

2.1 g11% 目安

キウイ

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Kiwi (Kiwifruit) (+2.1 g, +4369%).

栄養素

ゆで卵Normalized to 300 kcal (194 g)

キウイNormalized to 300 kcal (492 g)

三大栄養素6 項目

カロリー（エネルギー）同等

ゆで卵

301 kcal15% 目安

キウイ

300 kcal15% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

タンパク質ゆで卵高

ゆで卵

24.4 g49% 目安

キウイ

5.6 g11% 目安

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.6 g in Kiwi (Kiwifruit) (+18.8 g, +335%).

炭水化物キウイ高

ゆで卵

2.2 g1% 目安

キウイ

72.1 g26% 目安

Kiwi (Kiwifruit) provides 72.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+70.0 g, +3220%).

食物繊維キウイ高

ゆで卵

0 g

キウイ

14.8 g53% 目安

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

脂質ゆで卵高

ゆで卵

20.6 g26% 目安

キウイ

2.6 g3% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.6 g in Kiwi (Kiwifruit) (+18.0 g, +705%).

糖質キウイ高

ゆで卵

2.2 g4% 目安

キウイ

44.2 g88% 目安

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+42.1 g, +1936%).

ビタミン12 項目

ビタミンCキウイ高

ゆで卵

0 mg

キウイ

456 mg507% 目安

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

ビタミンAゆで卵高

ゆで卵

289 µg32% 目安

キウイ

20 µg2% 目安

Whole Egg (Cooked / Boiled) provides 289 µg vs 20 µg in Kiwi (Kiwifruit) (+269 µg, +1369%).

ビタミンDゆで卵高

ゆで卵

4.3 µg21% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEキウイ高

ゆで卵

2.0 mg13% 目安

キウイ

7.2 mg48% 目安

Kiwi (Kiwifruit) provides 7.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+5.2 mg, +259%).

ビタミンKキウイ高

ゆで卵

0.6 µg

キウイ

198 µg165% 目安

Kiwi (Kiwifruit) provides 198 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+198 µg, +33968%).

葉酸キウイ高

ゆで卵

85 µg21% 目安

キウイ

123 µg31% 目安

Kiwi (Kiwifruit) provides 123 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+38 µg, +44%).

ビタミンB1（チアミン）同等

ゆで卵

0.13 mg11% 目安

キウイ

0.13 mg11% 目安

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

ビタミンB2（リボフラビン）ゆで卵高

ゆで卵

1.0 mg77% 目安

キウイ

0.12 mg9% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.88 mg, +714%).

ビタミンB3（ナイアシン）キウイ高

ゆで卵

0.12 mg1% 目安

キウイ

1.7 mg10% 目安

Kiwi (Kiwifruit) provides 1.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +1251%).

ビタミンB5ゆで卵高

ゆで卵

2.7 mg54% 目安

キウイ

0.90 mg18% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.8 mg, +202%).

ビタミンB6キウイ高

ゆで卵

0.23 mg14% 目安

キウイ

0.31 mg18% 目安

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +32%).

ビタミンB12ゆで卵高

ゆで卵

2.2 µg90% 目安

キウイ

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

ゆで卵

241 mg10% 目安

キウイ

14.8 mg1% 目安

Whole Egg (Cooked / Boiled) provides 241 mg vs 14.8 mg in Kiwi (Kiwifruit) (+226 mg, +1530%).

カリウムキウイ高

ゆで卵

244 mg5% 目安

キウイ

1,535 mg33% 目安

Kiwi (Kiwifruit) provides 1,535 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,291 mg, +528%).

カルシウムキウイ高

ゆで卵

97.0 mg7% 目安

キウイ

167 mg13% 目安

Kiwi (Kiwifruit) provides 167 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+70.3 mg, +72%).

鉄ゆで卵高

ゆで卵

2.3 mg13% 目安

キウイ

1.5 mg8% 目安

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.78 mg, +51%).

マグネシウムキウイ高

ゆで卵

19.4 mg5% 目安

キウイ

83.6 mg20% 目安

Kiwi (Kiwifruit) provides 83.6 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+64.2 mg, +331%).

リンゆで卵高

ゆで卵

334 mg27% 目安

キウイ

167 mg13% 目安

Whole Egg (Cooked / Boiled) provides 334 mg vs 167 mg in Kiwi (Kiwifruit) (+166 mg, +99%).

亜鉛ゆで卵高

ゆで卵

2.0 mg19% 目安

キウイ

0.69 mg6% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.3 mg, +196%).

脂質1 項目

飽和脂肪酸ゆで卵高

ゆで卵

6.3 g32% 目安

キウイ

0.14 g1% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.14 g in Kiwi (Kiwifruit) (+6.2 g, +4346%).

ゆで卵 vs キウイ

ゆで卵

キウイ

Nutritional Takeaways

比較のまとめ