Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 155 kcal, 94 kcal less).

Più Proteine

+1004%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Kiwi

61 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 61 kcal in Kiwi (Kiwifruit) (+94 kcal, +154%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Kiwi

1.1 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Kiwi (Kiwifruit) (+11.4 g, +1004%).

CarboidratiKiwi più alto

Uova (Cotte)

1.1 g

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.5 g, +1209%).

Fibra AlimentareKiwi più alto

Uova (Cotte)

0 g

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Kiwi

0.52 g1% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.52 g in Kiwi (Kiwifruit) (+10.1 g, +1940%).

ZuccheriKiwi più alto

Uova (Cotte)

1.1 g2% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.9 g, +703%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Uova (Cotte)

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Kiwi

4.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 4.0 µg in Kiwi (Kiwifruit) (+145 µg, +3625%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EKiwi più alto

Uova (Cotte)

1.0 mg7% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +42%).

Vitamina KKiwi più alto

Uova (Cotte)

0.3 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+40 µg, +13333%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Kiwi

25 µg6% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Kiwi

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.49 mg, +1964%).

Vitamina B3 (Niacina)Kiwi più alto

Uova (Cotte)

0.06 mg

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +433%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Kiwi

0.18 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +665%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Kiwi

0.06 mg4% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Kiwi

3.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Kiwi (Kiwifruit) (+121 mg, +4033%).

PotassioKiwi più alto

Uova (Cotte)

126 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+186 mg, +148%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Kiwi

34.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+16.0 mg, +47%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Kiwi

0.31 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.88 mg, +284%).

MagnesioKiwi più alto

Uova (Cotte)

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg, +70%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Kiwi

34.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 34.0 mg in Kiwi (Kiwifruit) (+138 mg, +406%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Kiwi

0.14 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.91 mg, +650%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Kiwi

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Kiwi (Kiwifruit) (+3.2 g, +11176%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Kiwi

42 kcal2% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 42 kcal in Kiwi (Kiwifruit) (+35 kcal, +84%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Kiwi

0.79 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.79 g in Kiwi (Kiwifruit) (+5.5 g, +700%).

CarboidratiKiwi più alto

Uova (Cotte)

0.56 g

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+9.6 g, +1706%).

Fibra AlimentareKiwi più alto

Uova (Cotte)

0 g

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Kiwi

0.36 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.36 g in Kiwi (Kiwifruit) (+4.9 g, +1379%).

ZuccheriKiwi più alto

Uova (Cotte)

0.56 g1% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.6 g, +1008%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Uova (Cotte)

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Kiwi

2.8 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 2.8 µg in Kiwi (Kiwifruit) (+72 µg, +2599%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EKiwi più alto

Uova (Cotte)

0.52 mg3% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +96%).

Vitamina KKiwi più alto

Uova (Cotte)

0.2 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18438%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Kiwi

17 µg4% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 17 µg in Kiwi (Kiwifruit) (+4.8 µg, +28%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Kiwi

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Kiwi

0.02 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1396%).

Vitamina B3 (Niacina)Kiwi più alto

Uova (Cotte)

0.03 mg

Kiwi

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +635%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Kiwi

0.13 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.57 mg, +454%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Kiwi

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Kiwi

2.1 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+59.9 mg, +2895%).

PotassioKiwi più alto

Uova (Cotte)

63.0 mg1% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+152 mg, +242%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Kiwi

23.5 mg2% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+1.5 mg, +7%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Kiwi

0.21 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.38 mg, +178%).

MagnesioKiwi più alto

Uova (Cotte)

5.0 mg1% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +135%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Kiwi

23.5 mg2% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+62.5 mg, +267%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Kiwi

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.43 mg, +443%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Kiwi

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Kiwi (Kiwifruit) (+1.6 g, +8071%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Kiwi

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Kiwi

1.9 g4% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.9 g in Kiwi (Kiwifruit) (+6.3 g, +337%).

CarboidratiKiwi più alto

Uova (Cotte)

0.73 g

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.3 g, +3203%).

Fibra AlimentareKiwi più alto

Uova (Cotte)

0 g

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Kiwi

0.85 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.85 g in Kiwi (Kiwifruit) (+6.0 g, +709%).

ZuccheriKiwi più alto

Uova (Cotte)

0.73 g1% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+14.0 g, +1925%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Uova (Cotte)

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Kiwi

6.6 µg1% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.6 µg in Kiwi (Kiwifruit) (+90 µg, +1376%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EKiwi più alto

Uova (Cotte)

0.67 mg4% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +258%).

Vitamina KKiwi più alto

Uova (Cotte)

0.2 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+66 µg, +33793%).

Acido FolicoKiwi più alto

Uova (Cotte)

29 µg7% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+12 µg, +43%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Kiwi

0.04 mg4% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Kiwi

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.29 mg, +718%).

Vitamina B3 (Niacina)Kiwi più alto

Uova (Cotte)

0.04 mg

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +1244%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Kiwi

0.30 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.61 mg, +203%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Kiwi

0.10 mg6% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Kiwi

4.9 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+75.7 mg, +1538%).

PotassioKiwi più alto

Uova (Cotte)

81.9 mg2% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+430 mg, +525%).

CalcioKiwi più alto

Uova (Cotte)

32.5 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+23.3 mg, +72%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Kiwi

0.51 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.27 mg, +52%).

MagnesioKiwi più alto

Uova (Cotte)

6.5 mg2% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+21.4 mg, +329%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Kiwi

55.8 mg4% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 55.8 mg in Kiwi (Kiwifruit) (+56.0 mg, +101%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Kiwi

0.23 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.45 mg, +197%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Kiwi

0.05 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Kiwi (Kiwifruit) (+2.1 g, +4369%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Kiwi

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Kiwi

5.6 g11% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.6 g in Kiwi (Kiwifruit) (+18.8 g, +335%).

CarboidratiKiwi più alto

Uova (Cotte)

2.2 g1% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+70.0 g, +3220%).

Fibra AlimentareKiwi più alto

Uova (Cotte)

0 g

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Kiwi

2.6 g3% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.6 g in Kiwi (Kiwifruit) (+18.0 g, +705%).

ZuccheriKiwi più alto

Uova (Cotte)

2.2 g4% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+42.1 g, +1936%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Uova (Cotte)

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Kiwi

20 µg2% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 20 µg in Kiwi (Kiwifruit) (+269 µg, +1369%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EKiwi più alto

Uova (Cotte)

2.0 mg13% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+5.2 mg, +259%).

Vitamina KKiwi più alto

Uova (Cotte)

0.6 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+198 µg, +33968%).

Acido FolicoKiwi più alto

Uova (Cotte)

85 µg21% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+38 µg, +44%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.13 mg11% VG

Kiwi

0.13 mg11% VG

Both Whole Egg (Cooked / Boiled) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Kiwi

0.12 mg9% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.88 mg, +714%).

Vitamina B3 (Niacina)Kiwi più alto

Uova (Cotte)

0.12 mg1% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +1251%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Kiwi

0.90 mg18% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.8 mg, +202%).

Vitamina B6Kiwi più alto

Uova (Cotte)

0.23 mg14% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +32%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Kiwi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Kiwi

14.8 mg1% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 14.8 mg in Kiwi (Kiwifruit) (+226 mg, +1530%).

PotassioKiwi più alto

Uova (Cotte)

244 mg5% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,291 mg, +528%).

CalcioKiwi più alto

Uova (Cotte)

97.0 mg7% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+70.3 mg, +72%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Kiwi

1.5 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.78 mg, +51%).

MagnesioKiwi più alto

Uova (Cotte)

19.4 mg5% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+64.2 mg, +331%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Kiwi

167 mg13% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 167 mg in Kiwi (Kiwifruit) (+166 mg, +99%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Kiwi

0.69 mg6% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.3 mg, +196%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Kiwi

0.14 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.14 g in Kiwi (Kiwifruit) (+6.2 g, +4346%).

Uova (Cotte) vs Kiwi

Uova (Cotte)

Kiwi

Nutritional Takeaways

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