Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 654 kcal, 499 kcal less).

Higher Protein

+21%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

Higher Dietary Fiber

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+499 kcal, +322%).

ProteinWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

CarbohydratesWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

1.1 g

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1124%).

Dietary FiberWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 g

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+54.6 g, +515%).

Total SugarsWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +133%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Walnuts (English, Halves)

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Walnuts (English, Halves) (+148 µg, +14800%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Walnuts (English, Halves)

0.70 mg5% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.70 mg in Walnuts (English, Halves) (+0.33 mg, +47%).

Vitamin KWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

Folate (DFE)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+54 µg, +123%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +417%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Walnuts (English, Halves)

0.15 mg12% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +244%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +1658%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Walnuts (English, Halves)

0.57 mg11% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.83 mg, +146%).

Vitamin B6Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.42 mg, +344%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Walnuts (English, Halves)

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Walnuts (English, Halves) (+122 mg, +6100%).

PotassiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+315 mg, +250%).

CalciumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+48.0 mg, +96%).

IronWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +145%).

MagnesiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+174 mg, +101%).

ZincWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +194%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+2.9 g, +87%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+106 kcal, +136%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Walnuts (English, Halves)

4.3 g9% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Walnuts (English, Halves) (+2.0 g, +48%).

CarbohydratesWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.56 g

Walnuts (English, Halves)

3.8 g1% DV

Walnuts (English, Halves) provides 3.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +586%).

Dietary FiberWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 g

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.0 g, +244%).

Total SugarsWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) provides 0.73 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.17 g, +30%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Walnuts (English, Halves)

0.3 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.3 µg in Walnuts (English, Halves) (+74 µg, +26507%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Walnuts (English, Halves)

0.20 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.20 mg in Walnuts (English, Halves) (+0.32 mg, +163%).

Vitamin KWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +404%).

Folate (DFE)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+5.4 µg, +25%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Walnuts (English, Halves)

0.04 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Walnuts (English, Halves) (+0.22 mg, +514%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +884%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Walnuts (English, Halves)

0.16 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.16 mg in Walnuts (English, Halves) (+0.54 mg, +339%).

Vitamin B6Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Walnuts (English, Halves)

0.56 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.56 mg in Walnuts (English, Halves) (+61.4 mg, +10971%).

PotassiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+60.5 mg, +96%).

CalciumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +10%).

IronWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +37%).

MagnesiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+39.2 mg, +785%).

PhosphorusWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+10.9 mg, +13%).

ZincWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +65%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.08 g, +5%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Walnuts (English, Halves)

2.3 g5% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Walnuts (English, Halves) (+5.9 g, +258%).

CarbohydratesWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.73 g

Walnuts (English, Halves)

2.1 g1% DV

Walnuts (English, Halves) provides 2.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.3 g, +182%).

Dietary FiberWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 g

Walnuts (English, Halves)

1.0 g4% DV

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.9 g, +42%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Walnuts (English, Halves)

0.39 g1% DV

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.39 g in Walnuts (English, Halves) (+0.34 g, +86%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Walnuts (English, Halves)

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Walnuts (English, Halves) (+97 µg, +64467%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Walnuts (English, Halves)

0.11 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Walnuts (English, Halves) (+0.56 mg, +538%).

Vitamin KWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +108%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Walnuts (English, Halves)

15 µg4% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 15 µg in Walnuts (English, Halves) (+14 µg, +95%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Walnuts (English, Halves)

0.02 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.31 mg, +1391%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Walnuts (English, Halves)

0.17 mg1% DV

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Walnuts (English, Halves)

0.09 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.09 mg in Walnuts (English, Halves) (+0.82 mg, +964%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Walnuts (English, Halves)

0.30 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.30 mg in Walnuts (English, Halves) (+80.3 mg, +26767%).

PotassiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Walnuts (English, Halves)

66.1 mg1% DV

Whole Egg (Cooked / Boiled) provides 81.9 mg vs 66.1 mg in Walnuts (English, Halves) (+15.8 mg, +24%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Walnuts (English, Halves)

14.7 mg1% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.7 mg in Walnuts (English, Halves) (+17.8 mg, +121%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Walnuts (English, Halves)

0.44 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.34 mg, +77%).

MagnesiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.2 mg, +265%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Walnuts (English, Halves)

51.9 mg4% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.9 mg in Walnuts (English, Halves) (+59.9 mg, +115%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Walnuts (English, Halves)

0.46 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.46 mg in Walnuts (English, Halves) (+0.22 mg, +47%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Walnuts (English, Halves)

0.92 g5% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.92 g in Walnuts (English, Halves) (+1.2 g, +131%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Walnuts (English, Halves)

7.0 g14% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Walnuts (English, Halves) (+17.4 g, +248%).

CarbohydratesWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Walnuts (English, Halves)

6.3 g2% DV

Walnuts (English, Halves) provides 6.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.1 g, +190%).

Dietary FiberWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 g

Walnuts (English, Halves)

3.1 g11% DV

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+9.4 g, +46%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Walnuts (English, Halves)

1.2 g2% DV

Whole Egg (Cooked / Boiled) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Walnuts (English, Halves)

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Walnuts (English, Halves) (+289 µg, +62739%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Walnuts (English, Halves)

0.32 mg2% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.32 mg in Walnuts (English, Halves) (+1.7 mg, +521%).

Vitamin KWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) provides 1.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +113%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Walnuts (English, Halves)

45 µg11% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 45 µg in Walnuts (English, Halves) (+40 µg, +89%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Walnuts (English, Halves)

0.07 mg5% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.93 mg, +1351%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Walnuts (English, Halves)

0.52 mg3% DV

Walnuts (English, Halves) provides 0.52 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +317%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Walnuts (English, Halves)

0.26 mg5% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.26 mg in Walnuts (English, Halves) (+2.5 mg, +936%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Walnuts (English, Halves)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Walnuts (English, Halves)

0.92 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.92 mg in Walnuts (English, Halves) (+240 mg, +26048%).

PotassiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Walnuts (English, Halves)

203 mg4% DV

Whole Egg (Cooked / Boiled) provides 244 mg vs 203 mg in Walnuts (English, Halves) (+41.6 mg, +20%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Walnuts (English, Halves)

45.1 mg3% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 45.1 mg in Walnuts (English, Halves) (+51.9 mg, +115%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Walnuts (English, Halves)

1.3 mg7% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.97 mg, +72%).

MagnesiumWalnuts (English, Halves) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+53.3 mg, +275%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Walnuts (English, Halves)

159 mg13% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 159 mg in Walnuts (English, Halves) (+175 mg, +110%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Walnuts (English, Halves)

1.4 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.4 mg in Walnuts (English, Halves) (+0.62 mg, +43%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Walnuts (English, Halves)

2.8 g14% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.8 g in Walnuts (English, Halves) (+3.5 g, +125%).

Whole Egg (Cooked / Boiled) vs Walnuts (English, Halves)

Whole Egg (Cooked / Boiled)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary