영양 성분 나란히 비교

삶은 달걀 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

삶은 달걀

155칼로리

12.6단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-76%

삶은 달걀

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 654 kcal, 499 kcal less).

풍부한 단백질

+21%

호두

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

풍부한 식이섬유

호두

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

풍부한 비타민 C

호두

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

영양소

삶은 달걀100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

삶은 달걀

155 kcal8% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+499 kcal, +322%).

단백질호두 더 높음

삶은 달걀

12.6 g25% 권장량

호두

15.2 g30% 권장량

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

탄수화물호두 더 높음

삶은 달걀

1.1 g

호두

13.7 g5% 권장량

Walnuts (English, Halves) provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1124%).

식이섬유호두 더 높음

삶은 달걀

0 g

호두

6.7 g24% 권장량

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

총 지방호두 더 높음

삶은 달걀

10.6 g14% 권장량

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+54.6 g, +515%).

당류호두 더 높음

삶은 달걀

1.1 g2% 권장량

호두

2.6 g5% 권장량

Walnuts (English, Halves) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +133%).

비타민12 영양소

비타민 C호두 더 높음

삶은 달걀

0 mg

호두

1.3 mg1% 권장량

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

149 µg17% 권장량

호두

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Walnuts (English, Halves) (+148 µg, +14800%).

비타민 D삶은 달걀 더 높음

삶은 달걀

2.2 µg11% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

1.0 mg7% 권장량

호두

0.70 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.70 mg in Walnuts (English, Halves) (+0.33 mg, +47%).

비타민 K호두 더 높음

삶은 달걀

0.3 µg

호두

2.7 µg2% 권장량

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

엽산호두 더 높음

삶은 달걀

44 µg11% 권장량

호두

98 µg25% 권장량

Walnuts (English, Halves) provides 98 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+54 µg, +123%).

비타민 B1 (티아민)호두 더 높음

삶은 달걀

0.07 mg6% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +417%).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.52 mg40% 권장량

호두

0.15 mg12% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +244%).

비타민 B3 (나이아신)호두 더 높음

삶은 달걀

0.06 mg

호두

1.1 mg7% 권장량

Walnuts (English, Halves) provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +1658%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

1.4 mg28% 권장량

호두

0.57 mg11% 권장량

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.83 mg, +146%).

비타민 B6호두 더 높음

삶은 달걀

0.12 mg7% 권장량

호두

0.54 mg32% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.42 mg, +344%).

비타민 B12삶은 달걀 더 높음

삶은 달걀

1.1 µg46% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

124 mg5% 권장량

호두

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Walnuts (English, Halves) (+122 mg, +6100%).

칼륨호두 더 높음

삶은 달걀

126 mg3% 권장량

호두

441 mg9% 권장량

Walnuts (English, Halves) provides 441 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+315 mg, +250%).

칼슘호두 더 높음

삶은 달걀

50.0 mg4% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+48.0 mg, +96%).

철분호두 더 높음

삶은 달걀

1.2 mg7% 권장량

호두

2.9 mg16% 권장량

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +145%).

마그네슘호두 더 높음

삶은 달걀

10.0 mg2% 권장량

호두

158 mg38% 권장량

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+148 mg, +1480%).

인호두 더 높음

삶은 달걀

172 mg14% 권장량

호두

346 mg28% 권장량

Walnuts (English, Halves) provides 346 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+174 mg, +101%).

아연호두 더 높음

삶은 달걀

1.1 mg10% 권장량

호두

3.1 mg28% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +194%).

지질1 영양소

포화지방호두 더 높음

삶은 달걀

3.3 g16% 권장량

호두

6.1 g31% 권장량

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+2.9 g, +87%).

영양소

삶은 달걀50 g (1 large egg (50 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

삶은 달걀

78 kcal4% 권장량

호두

183 kcal9% 권장량

Walnuts (English, Halves) provides 183 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+106 kcal, +136%).

단백질삶은 달걀 더 높음

삶은 달걀

6.3 g13% 권장량

호두

4.3 g9% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Walnuts (English, Halves) (+2.0 g, +48%).

탄수화물호두 더 높음

삶은 달걀

0.56 g

호두

3.8 g1% 권장량

Walnuts (English, Halves) provides 3.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +586%).

식이섬유호두 더 높음

삶은 달걀

0 g

호두

1.9 g7% 권장량

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

총 지방호두 더 높음

삶은 달걀

5.3 g7% 권장량

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.0 g, +244%).

당류호두 더 높음

삶은 달걀

0.56 g1% 권장량

호두

0.73 g1% 권장량

Walnuts (English, Halves) provides 0.73 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.17 g, +30%).

비타민12 영양소

비타민 C호두 더 높음

삶은 달걀

0 mg

호두

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

75 µg8% 권장량

호두

0.3 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.3 µg in Walnuts (English, Halves) (+74 µg, +26507%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.1 µg6% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.52 mg3% 권장량

호두

0.20 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.20 mg in Walnuts (English, Halves) (+0.32 mg, +163%).

비타민 K호두 더 높음

삶은 달걀

0.2 µg

호두

0.8 µg1% 권장량

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +404%).

엽산호두 더 높음

삶은 달걀

22 µg6% 권장량

호두

27 µg7% 권장량

Walnuts (English, Halves) provides 27 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+5.4 µg, +25%).

비타민 B1 (티아민)호두 더 높음

삶은 달걀

0.03 mg3% 권장량

호두

0.10 mg8% 권장량

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.26 mg20% 권장량

호두

0.04 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Walnuts (English, Halves) (+0.22 mg, +514%).

비타민 B3 (나이아신)호두 더 높음

삶은 달걀

0.03 mg

호두

0.32 mg2% 권장량

Walnuts (English, Halves) provides 0.32 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +884%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.70 mg14% 권장량

호두

0.16 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.16 mg in Walnuts (English, Halves) (+0.54 mg, +339%).

비타민 B6호두 더 높음

삶은 달걀

0.06 mg4% 권장량

호두

0.15 mg9% 권장량

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.6 µg23% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

62.0 mg3% 권장량

호두

0.56 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.56 mg in Walnuts (English, Halves) (+61.4 mg, +10971%).

칼륨호두 더 높음

삶은 달걀

63.0 mg1% 권장량

호두

123 mg3% 권장량

Walnuts (English, Halves) provides 123 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+60.5 mg, +96%).

칼슘호두 더 높음

삶은 달걀

25.0 mg2% 권장량

호두

27.4 mg2% 권장량

Walnuts (English, Halves) provides 27.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +10%).

철분호두 더 높음

삶은 달걀

0.60 mg3% 권장량

호두

0.81 mg5% 권장량

Walnuts (English, Halves) provides 0.81 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +37%).

마그네슘호두 더 높음

삶은 달걀

5.0 mg1% 권장량

호두

44.2 mg11% 권장량

Walnuts (English, Halves) provides 44.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+39.2 mg, +785%).

인호두 더 높음

삶은 달걀

86.0 mg7% 권장량

호두

96.9 mg8% 권장량

Walnuts (English, Halves) provides 96.9 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+10.9 mg, +13%).

아연호두 더 높음

삶은 달걀

0.53 mg5% 권장량

호두

0.87 mg8% 권장량

Walnuts (English, Halves) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +65%).

지질1 영양소

포화지방호두 더 높음

삶은 달걀

1.6 g8% 권장량

호두

1.7 g9% 권장량

Walnuts (English, Halves) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.08 g, +5%).

영양소

삶은 달걀Amount per 100 kcal (65 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

101 kcal5% 권장량

호두

98 kcal5% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

8.2 g16% 권장량

호두

2.3 g5% 권장량

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Walnuts (English, Halves) (+5.9 g, +258%).

탄수화물호두 더 높음

삶은 달걀

0.73 g

호두

2.1 g1% 권장량

Walnuts (English, Halves) provides 2.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.3 g, +182%).

식이섬유호두 더 높음

삶은 달걀

0 g

호두

1.0 g4% 권장량

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

총 지방호두 더 높음

삶은 달걀

6.9 g9% 권장량

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.9 g, +42%).

당류삶은 달걀 더 높음

삶은 달걀

0.73 g1% 권장량

호두

0.39 g1% 권장량

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.39 g in Walnuts (English, Halves) (+0.34 g, +86%).

비타민12 영양소

비타민 C호두 더 높음

삶은 달걀

0 mg

호두

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

97 µg11% 권장량

호두

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Walnuts (English, Halves) (+97 µg, +64467%).

비타민 D삶은 달걀 더 높음

삶은 달걀

1.4 µg7% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

0.67 mg4% 권장량

호두

0.11 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Walnuts (English, Halves) (+0.56 mg, +538%).

비타민 K호두 더 높음

삶은 달걀

0.2 µg

호두

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +108%).

엽산삶은 달걀 더 높음

삶은 달걀

29 µg7% 권장량

호두

15 µg4% 권장량

Whole Egg (Cooked / Boiled) provides 29 µg vs 15 µg in Walnuts (English, Halves) (+14 µg, +95%).

비타민 B1 (티아민)유사

삶은 달걀

0.04 mg4% 권장량

호두

0.05 mg4% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

0.34 mg26% 권장량

호두

0.02 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.31 mg, +1391%).

비타민 B3 (나이아신)호두 더 높음

삶은 달걀

0.04 mg

호두

0.17 mg1% 권장량

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

비타민 B5삶은 달걀 더 높음

삶은 달걀

0.91 mg18% 권장량

호두

0.09 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.09 mg in Walnuts (English, Halves) (+0.82 mg, +964%).

비타민 B6유사

삶은 달걀

0.08 mg5% 권장량

호두

0.08 mg5% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

0.7 µg30% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

80.6 mg4% 권장량

호두

0.30 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.30 mg in Walnuts (English, Halves) (+80.3 mg, +26767%).

칼륨삶은 달걀 더 높음

삶은 달걀

81.9 mg2% 권장량

호두

66.1 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 81.9 mg vs 66.1 mg in Walnuts (English, Halves) (+15.8 mg, +24%).

칼슘삶은 달걀 더 높음

삶은 달걀

32.5 mg3% 권장량

호두

14.7 mg1% 권장량

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.7 mg in Walnuts (English, Halves) (+17.8 mg, +121%).

철분삶은 달걀 더 높음

삶은 달걀

0.77 mg4% 권장량

호두

0.44 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.34 mg, +77%).

마그네슘호두 더 높음

삶은 달걀

6.5 mg2% 권장량

호두

23.7 mg6% 권장량

Walnuts (English, Halves) provides 23.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.2 mg, +265%).

인삶은 달걀 더 높음

삶은 달걀

112 mg9% 권장량

호두

51.9 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.9 mg in Walnuts (English, Halves) (+59.9 mg, +115%).

아연삶은 달걀 더 높음

삶은 달걀

0.68 mg6% 권장량

호두

0.46 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.46 mg in Walnuts (English, Halves) (+0.22 mg, +47%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

2.1 g11% 권장량

호두

0.92 g5% 권장량

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.92 g in Walnuts (English, Halves) (+1.2 g, +131%).

영양소

삶은 달걀Normalized to 300 kcal (194 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

삶은 달걀

301 kcal15% 권장량

호두

301 kcal15% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

단백질삶은 달걀 더 높음

삶은 달걀

24.4 g49% 권장량

호두

7.0 g14% 권장량

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Walnuts (English, Halves) (+17.4 g, +248%).

탄수화물호두 더 높음

삶은 달걀

2.2 g1% 권장량

호두

6.3 g2% 권장량

Walnuts (English, Halves) provides 6.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.1 g, +190%).

식이섬유호두 더 높음

삶은 달걀

0 g

호두

3.1 g11% 권장량

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

총 지방호두 더 높음

삶은 달걀

20.6 g26% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+9.4 g, +46%).

당류삶은 달걀 더 높음

삶은 달걀

2.2 g4% 권장량

호두

1.2 g2% 권장량

Whole Egg (Cooked / Boiled) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

비타민12 영양소

비타민 C호두 더 높음

삶은 달걀

0 mg

호두

0.60 mg1% 권장량

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

비타민 A삶은 달걀 더 높음

삶은 달걀

289 µg32% 권장량

호두

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Walnuts (English, Halves) (+289 µg, +62739%).

비타민 D삶은 달걀 더 높음

삶은 달걀

4.3 µg21% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

비타민 E삶은 달걀 더 높음

삶은 달걀

2.0 mg13% 권장량

호두

0.32 mg2% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.32 mg in Walnuts (English, Halves) (+1.7 mg, +521%).

비타민 K호두 더 높음

삶은 달걀

0.6 µg

호두

1.2 µg1% 권장량

Walnuts (English, Halves) provides 1.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +113%).

엽산삶은 달걀 더 높음

삶은 달걀

85 µg21% 권장량

호두

45 µg11% 권장량

Whole Egg (Cooked / Boiled) provides 85 µg vs 45 µg in Walnuts (English, Halves) (+40 µg, +89%).

비타민 B1 (티아민)유사

삶은 달걀

0.13 mg11% 권장량

호두

0.16 mg13% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)삶은 달걀 더 높음

삶은 달걀

1.0 mg77% 권장량

호두

0.07 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.93 mg, +1351%).

비타민 B3 (나이아신)호두 더 높음

삶은 달걀

0.12 mg1% 권장량

호두

0.52 mg3% 권장량

Walnuts (English, Halves) provides 0.52 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +317%).

비타민 B5삶은 달걀 더 높음

삶은 달걀

2.7 mg54% 권장량

호두

0.26 mg5% 권장량

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.26 mg in Walnuts (English, Halves) (+2.5 mg, +936%).

비타민 B6유사

삶은 달걀

0.23 mg14% 권장량

호두

0.25 mg15% 권장량

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

비타민 B12삶은 달걀 더 높음

삶은 달걀

2.2 µg90% 권장량

호두

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

미네랄7 영양소

나트륨삶은 달걀 더 높음

삶은 달걀

241 mg10% 권장량

호두

0.92 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.92 mg in Walnuts (English, Halves) (+240 mg, +26048%).

칼륨삶은 달걀 더 높음

삶은 달걀

244 mg5% 권장량

호두

203 mg4% 권장량

Whole Egg (Cooked / Boiled) provides 244 mg vs 203 mg in Walnuts (English, Halves) (+41.6 mg, +20%).

칼슘삶은 달걀 더 높음

삶은 달걀

97.0 mg7% 권장량

호두

45.1 mg3% 권장량

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 45.1 mg in Walnuts (English, Halves) (+51.9 mg, +115%).

철분삶은 달걀 더 높음

삶은 달걀

2.3 mg13% 권장량

호두

1.3 mg7% 권장량

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.97 mg, +72%).

마그네슘호두 더 높음

삶은 달걀

19.4 mg5% 권장량

호두

72.7 mg17% 권장량

Walnuts (English, Halves) provides 72.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+53.3 mg, +275%).

인삶은 달걀 더 높음

삶은 달걀

334 mg27% 권장량

호두

159 mg13% 권장량

Whole Egg (Cooked / Boiled) provides 334 mg vs 159 mg in Walnuts (English, Halves) (+175 mg, +110%).

아연삶은 달걀 더 높음

삶은 달걀

2.0 mg19% 권장량

호두

1.4 mg13% 권장량

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.4 mg in Walnuts (English, Halves) (+0.62 mg, +43%).

지질1 영양소

포화지방삶은 달걀 더 높음

삶은 달걀

6.3 g32% 권장량

호두

2.8 g14% 권장량

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.8 g in Walnuts (English, Halves) (+3.5 g, +125%).

삶은 달걀 vs 호두

삶은 달걀

호두

Nutritional Takeaways

비교 요약