Compare Nutrição Lado a Lado

Ovos (Cozidos) vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 654 kcal, 499 kcal less).

Mais Proteína

+21%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ovos (Cozidos)100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Ovos (Cozidos)

155 kcal8% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+499 kcal, +322%).

ProteínaNozes mais alto

Ovos (Cozidos)

12.6 g25% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

CarboidratosNozes mais alto

Ovos (Cozidos)

1.1 g

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1124%).

Fibra AlimentarNozes mais alto

Ovos (Cozidos)

0 g

Nozes

6.7 g24% VD

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Ovos (Cozidos)

10.6 g14% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+54.6 g, +515%).

AçúcaresNozes mais alto

Ovos (Cozidos)

1.1 g2% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +133%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Ovos (Cozidos)

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

149 µg17% VD

Nozes

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Walnuts (English, Halves) (+148 µg, +14800%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg11% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg7% VD

Nozes

0.70 mg5% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.70 mg in Walnuts (English, Halves) (+0.33 mg, +47%).

Vitamina KNozes mais alto

Ovos (Cozidos)

0.3 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

Ácido FólicoNozes mais alto

Ovos (Cozidos)

44 µg11% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+54 µg, +123%).

Vitamina B1 (Tiamina)Nozes mais alto

Ovos (Cozidos)

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +417%).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg40% VD

Nozes

0.15 mg12% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +244%).

Vitamina B3 (Niacina)Nozes mais alto

Ovos (Cozidos)

0.06 mg

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +1658%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.4 mg28% VD

Nozes

0.57 mg11% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.83 mg, +146%).

Vitamina B6Nozes mais alto

Ovos (Cozidos)

0.12 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.42 mg, +344%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg46% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

124 mg5% VD

Nozes

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Walnuts (English, Halves) (+122 mg, +6100%).

PotássioNozes mais alto

Ovos (Cozidos)

126 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+315 mg, +250%).

CálcioNozes mais alto

Ovos (Cozidos)

50.0 mg4% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+48.0 mg, +96%).

FerroNozes mais alto

Ovos (Cozidos)

1.2 mg7% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +145%).

MagnésioNozes mais alto

Ovos (Cozidos)

10.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+148 mg, +1480%).

FósforoNozes mais alto

Ovos (Cozidos)

172 mg14% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+174 mg, +101%).

ZincoNozes mais alto

Ovos (Cozidos)

1.1 mg10% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +194%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Ovos (Cozidos)

3.3 g16% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+2.9 g, +87%).

Nutriente

Ovos (Cozidos)50 g (1 large egg (50 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Ovos (Cozidos)

78 kcal4% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+106 kcal, +136%).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g13% VD

Nozes

4.3 g9% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Walnuts (English, Halves) (+2.0 g, +48%).

CarboidratosNozes mais alto

Ovos (Cozidos)

0.56 g

Nozes

3.8 g1% VD

Walnuts (English, Halves) provides 3.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +586%).

Fibra AlimentarNozes mais alto

Ovos (Cozidos)

0 g

Nozes

1.9 g7% VD

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalNozes mais alto

Ovos (Cozidos)

5.3 g7% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.0 g, +244%).

AçúcaresNozes mais alto

Ovos (Cozidos)

0.56 g1% VD

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.17 g, +30%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Ovos (Cozidos)

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

75 µg8% VD

Nozes

0.3 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.3 µg in Walnuts (English, Halves) (+74 µg, +26507%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg6% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg3% VD

Nozes

0.20 mg1% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.20 mg in Walnuts (English, Halves) (+0.32 mg, +163%).

Vitamina KNozes mais alto

Ovos (Cozidos)

0.2 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +404%).

Ácido FólicoNozes mais alto

Ovos (Cozidos)

22 µg6% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+5.4 µg, +25%).

Vitamina B1 (Tiamina)Nozes mais alto

Ovos (Cozidos)

0.03 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.26 mg20% VD

Nozes

0.04 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Walnuts (English, Halves) (+0.22 mg, +514%).

Vitamina B3 (Niacina)Nozes mais alto

Ovos (Cozidos)

0.03 mg

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +884%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.70 mg14% VD

Nozes

0.16 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.16 mg in Walnuts (English, Halves) (+0.54 mg, +339%).

Vitamina B6Nozes mais alto

Ovos (Cozidos)

0.06 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.6 µg23% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

62.0 mg3% VD

Nozes

0.56 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.56 mg in Walnuts (English, Halves) (+61.4 mg, +10971%).

PotássioNozes mais alto

Ovos (Cozidos)

63.0 mg1% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+60.5 mg, +96%).

CálcioNozes mais alto

Ovos (Cozidos)

25.0 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +10%).

FerroNozes mais alto

Ovos (Cozidos)

0.60 mg3% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +37%).

MagnésioNozes mais alto

Ovos (Cozidos)

5.0 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+39.2 mg, +785%).

FósforoNozes mais alto

Ovos (Cozidos)

86.0 mg7% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+10.9 mg, +13%).

ZincoNozes mais alto

Ovos (Cozidos)

0.53 mg5% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +65%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Ovos (Cozidos)

1.6 g8% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.08 g, +5%).

Nutriente

Ovos (Cozidos)Amount per 100 kcal (65 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

101 kcal5% VD

Nozes

98 kcal5% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

8.2 g16% VD

Nozes

2.3 g5% VD

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Walnuts (English, Halves) (+5.9 g, +258%).

CarboidratosNozes mais alto

Ovos (Cozidos)

0.73 g

Nozes

2.1 g1% VD

Walnuts (English, Halves) provides 2.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.3 g, +182%).

Fibra AlimentarNozes mais alto

Ovos (Cozidos)

0 g

Nozes

1.0 g4% VD

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Ovos (Cozidos)

6.9 g9% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.9 g, +42%).

AçúcaresOvos (Cozidos) mais alto

Ovos (Cozidos)

0.73 g1% VD

Nozes

0.39 g1% VD

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.39 g in Walnuts (English, Halves) (+0.34 g, +86%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Ovos (Cozidos)

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

97 µg11% VD

Nozes

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Walnuts (English, Halves) (+97 µg, +64467%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.4 µg7% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

0.67 mg4% VD

Nozes

0.11 mg1% VD

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Walnuts (English, Halves) (+0.56 mg, +538%).

Vitamina KNozes mais alto

Ovos (Cozidos)

0.2 µg

Nozes

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +108%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

29 µg7% VD

Nozes

15 µg4% VD

Whole Egg (Cooked / Boiled) provides 29 µg vs 15 µg in Walnuts (English, Halves) (+14 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.04 mg4% VD

Nozes

0.05 mg4% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.34 mg26% VD

Nozes

0.02 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.31 mg, +1391%).

Vitamina B3 (Niacina)Nozes mais alto

Ovos (Cozidos)

0.04 mg

Nozes

0.17 mg1% VD

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.91 mg18% VD

Nozes

0.09 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.09 mg in Walnuts (English, Halves) (+0.82 mg, +964%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.08 mg5% VD

Nozes

0.08 mg5% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.7 µg30% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

80.6 mg4% VD

Nozes

0.30 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.30 mg in Walnuts (English, Halves) (+80.3 mg, +26767%).

PotássioOvos (Cozidos) mais alto

Ovos (Cozidos)

81.9 mg2% VD

Nozes

66.1 mg1% VD

Whole Egg (Cooked / Boiled) provides 81.9 mg vs 66.1 mg in Walnuts (English, Halves) (+15.8 mg, +24%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

32.5 mg3% VD

Nozes

14.7 mg1% VD

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.7 mg in Walnuts (English, Halves) (+17.8 mg, +121%).

FerroOvos (Cozidos) mais alto

Ovos (Cozidos)

0.77 mg4% VD

Nozes

0.44 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.34 mg, +77%).

MagnésioNozes mais alto

Ovos (Cozidos)

6.5 mg2% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.2 mg, +265%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

112 mg9% VD

Nozes

51.9 mg4% VD

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.9 mg in Walnuts (English, Halves) (+59.9 mg, +115%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

0.68 mg6% VD

Nozes

0.46 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.46 mg in Walnuts (English, Halves) (+0.22 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

2.1 g11% VD

Nozes

0.92 g5% VD

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.92 g in Walnuts (English, Halves) (+1.2 g, +131%).

Nutriente

Ovos (Cozidos)Normalized to 300 kcal (194 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

301 kcal15% VD

Nozes

301 kcal15% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

24.4 g49% VD

Nozes

7.0 g14% VD

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Walnuts (English, Halves) (+17.4 g, +248%).

CarboidratosNozes mais alto

Ovos (Cozidos)

2.2 g1% VD

Nozes

6.3 g2% VD

Walnuts (English, Halves) provides 6.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.1 g, +190%).

Fibra AlimentarNozes mais alto

Ovos (Cozidos)

0 g

Nozes

3.1 g11% VD

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Ovos (Cozidos)

20.6 g26% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+9.4 g, +46%).

AçúcaresOvos (Cozidos) mais alto

Ovos (Cozidos)

2.2 g4% VD

Nozes

1.2 g2% VD

Whole Egg (Cooked / Boiled) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Ovos (Cozidos)

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto

Ovos (Cozidos)

289 µg32% VD

Nozes

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Walnuts (English, Halves) (+289 µg, +62739%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

4.3 µg21% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

2.0 mg13% VD

Nozes

0.32 mg2% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.32 mg in Walnuts (English, Halves) (+1.7 mg, +521%).

Vitamina KNozes mais alto

Ovos (Cozidos)

0.6 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) provides 1.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +113%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

85 µg21% VD

Nozes

45 µg11% VD

Whole Egg (Cooked / Boiled) provides 85 µg vs 45 µg in Walnuts (English, Halves) (+40 µg, +89%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.13 mg11% VD

Nozes

0.16 mg13% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg77% VD

Nozes

0.07 mg5% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.93 mg, +1351%).

Vitamina B3 (Niacina)Nozes mais alto

Ovos (Cozidos)

0.12 mg1% VD

Nozes

0.52 mg3% VD

Walnuts (English, Halves) provides 0.52 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +317%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.7 mg54% VD

Nozes

0.26 mg5% VD

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.26 mg in Walnuts (English, Halves) (+2.5 mg, +936%).

Vitamina B6Semelhante

Ovos (Cozidos)

0.23 mg14% VD

Nozes

0.25 mg15% VD

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg90% VD

Nozes

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

241 mg10% VD

Nozes

0.92 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.92 mg in Walnuts (English, Halves) (+240 mg, +26048%).

PotássioOvos (Cozidos) mais alto

Ovos (Cozidos)

244 mg5% VD

Nozes

203 mg4% VD

Whole Egg (Cooked / Boiled) provides 244 mg vs 203 mg in Walnuts (English, Halves) (+41.6 mg, +20%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

97.0 mg7% VD

Nozes

45.1 mg3% VD

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 45.1 mg in Walnuts (English, Halves) (+51.9 mg, +115%).

FerroOvos (Cozidos) mais alto

Ovos (Cozidos)

2.3 mg13% VD

Nozes

1.3 mg7% VD

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.97 mg, +72%).

MagnésioNozes mais alto

Ovos (Cozidos)

19.4 mg5% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+53.3 mg, +275%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

334 mg27% VD

Nozes

159 mg13% VD

Whole Egg (Cooked / Boiled) provides 334 mg vs 159 mg in Walnuts (English, Halves) (+175 mg, +110%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

2.0 mg19% VD

Nozes

1.4 mg13% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.4 mg in Walnuts (English, Halves) (+0.62 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g32% VD

Nozes

2.8 g14% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.8 g in Walnuts (English, Halves) (+3.5 g, +125%).

Ovos (Cozidos) vs Nozes

Ovos (Cozidos)

Nozes

Nutritional Takeaways

Resumo da Comparação