Nährwerte im Vergleich

Eier (Gekocht) vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

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Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 654 kcal, 499 kcal less).

Mehr Protein

+21%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

Mehr Ballaststoffe

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Mehr Vitamin C

Walnüsse

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Eier (Gekocht)100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Eier (Gekocht)

155 kcal8% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+499 kcal, +322%).

ProteinWalnüsse höher

Eier (Gekocht)

12.6 g25% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+2.7 g, +21%).

KohlenhydrateWalnüsse höher

Eier (Gekocht)

1.1 g

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1124%).

BallaststoffeWalnüsse höher

Eier (Gekocht)

0 g

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettWalnüsse höher

Eier (Gekocht)

10.6 g14% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+54.6 g, +515%).

ZuckerWalnüsse höher

Eier (Gekocht)

1.1 g2% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +133%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Eier (Gekocht)

0 mg

Walnüsse

1.3 mg1% TB

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

149 µg17% TB

Walnüsse

1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Walnuts (English, Halves) (+148 µg, +14800%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

2.2 µg11% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

1.0 mg7% TB

Walnüsse

0.70 mg5% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.70 mg in Walnuts (English, Halves) (+0.33 mg, +47%).

Vitamin KWalnüsse höher

Eier (Gekocht)

0.3 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

FolsäureWalnüsse höher

Eier (Gekocht)

44 µg11% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+54 µg, +123%).

Vitamin B1 (Thiamin)Walnüsse höher

Eier (Gekocht)

0.07 mg6% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +417%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.52 mg40% TB

Walnüsse

0.15 mg12% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +244%).

Vitamin B3 (Niacin)Walnüsse höher

Eier (Gekocht)

0.06 mg

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +1658%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

1.4 mg28% TB

Walnüsse

0.57 mg11% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.57 mg in Walnuts (English, Halves) (+0.83 mg, +146%).

Vitamin B6Walnüsse höher

Eier (Gekocht)

0.12 mg7% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.42 mg, +344%).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

1.1 µg46% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

124 mg5% TB

Walnüsse

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Walnuts (English, Halves) (+122 mg, +6100%).

KaliumWalnüsse höher

Eier (Gekocht)

126 mg3% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+315 mg, +250%).

CalciumWalnüsse höher

Eier (Gekocht)

50.0 mg4% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+48.0 mg, +96%).

EisenWalnüsse höher

Eier (Gekocht)

1.2 mg7% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +145%).

MagnesiumWalnüsse höher

Eier (Gekocht)

10.0 mg2% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+148 mg, +1480%).

PhosphorWalnüsse höher

Eier (Gekocht)

172 mg14% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+174 mg, +101%).

ZinkWalnüsse höher

Eier (Gekocht)

1.1 mg10% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +194%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Eier (Gekocht)

3.3 g16% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+2.9 g, +87%).

Nährstoff

Eier (Gekocht)50 g (1 large egg (50 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Eier (Gekocht)

78 kcal4% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+106 kcal, +136%).

ProteinEier (Gekocht) höher

Eier (Gekocht)

6.3 g13% TB

Walnüsse

4.3 g9% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Walnuts (English, Halves) (+2.0 g, +48%).

KohlenhydrateWalnüsse höher

Eier (Gekocht)

0.56 g

Walnüsse

3.8 g1% TB

Walnuts (English, Halves) provides 3.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +586%).

BallaststoffeWalnüsse höher

Eier (Gekocht)

0 g

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

GesamtfettWalnüsse höher

Eier (Gekocht)

5.3 g7% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+13.0 g, +244%).

ZuckerWalnüsse höher

Eier (Gekocht)

0.56 g1% TB

Walnüsse

0.73 g1% TB

Walnuts (English, Halves) provides 0.73 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.17 g, +30%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Eier (Gekocht)

0 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

75 µg8% TB

Walnüsse

0.3 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.3 µg in Walnuts (English, Halves) (+74 µg, +26507%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.1 µg6% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.52 mg3% TB

Walnüsse

0.20 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.20 mg in Walnuts (English, Halves) (+0.32 mg, +163%).

Vitamin KWalnüsse höher

Eier (Gekocht)

0.2 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +404%).

FolsäureWalnüsse höher

Eier (Gekocht)

22 µg6% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+5.4 µg, +25%).

Vitamin B1 (Thiamin)Walnüsse höher

Eier (Gekocht)

0.03 mg3% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.26 mg20% TB

Walnüsse

0.04 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Walnuts (English, Halves) (+0.22 mg, +514%).

Vitamin B3 (Niacin)Walnüsse höher

Eier (Gekocht)

0.03 mg

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +884%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.70 mg14% TB

Walnüsse

0.16 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.16 mg in Walnuts (English, Halves) (+0.54 mg, +339%).

Vitamin B6Walnüsse höher

Eier (Gekocht)

0.06 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.6 µg23% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

62.0 mg3% TB

Walnüsse

0.56 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.56 mg in Walnuts (English, Halves) (+61.4 mg, +10971%).

KaliumWalnüsse höher

Eier (Gekocht)

63.0 mg1% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+60.5 mg, +96%).

CalciumWalnüsse höher

Eier (Gekocht)

25.0 mg2% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +10%).

EisenWalnüsse höher

Eier (Gekocht)

0.60 mg3% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +37%).

MagnesiumWalnüsse höher

Eier (Gekocht)

5.0 mg1% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+39.2 mg, +785%).

PhosphorWalnüsse höher

Eier (Gekocht)

86.0 mg7% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+10.9 mg, +13%).

ZinkWalnüsse höher

Eier (Gekocht)

0.53 mg5% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +65%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Eier (Gekocht)

1.6 g8% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.08 g, +5%).

Nährstoff

Eier (Gekocht)Amount per 100 kcal (65 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

101 kcal5% TB

Walnüsse

98 kcal5% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

8.2 g16% TB

Walnüsse

2.3 g5% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Walnuts (English, Halves) (+5.9 g, +258%).

KohlenhydrateWalnüsse höher

Eier (Gekocht)

0.73 g

Walnüsse

2.1 g1% TB

Walnuts (English, Halves) provides 2.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+1.3 g, +182%).

BallaststoffeWalnüsse höher

Eier (Gekocht)

0 g

Walnüsse

1.0 g4% TB

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

GesamtfettWalnüsse höher

Eier (Gekocht)

6.9 g9% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+2.9 g, +42%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

0.73 g1% TB

Walnüsse

0.39 g1% TB

Whole Egg (Cooked / Boiled) provides 0.73 g vs 0.39 g in Walnuts (English, Halves) (+0.34 g, +86%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Eier (Gekocht)

0 mg

Walnüsse

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

97 µg11% TB

Walnüsse

0.2 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.2 µg in Walnuts (English, Halves) (+97 µg, +64467%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

1.4 µg7% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

0.67 mg4% TB

Walnüsse

0.11 mg1% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Walnuts (English, Halves) (+0.56 mg, +538%).

Vitamin KWalnüsse höher

Eier (Gekocht)

0.2 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +108%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

29 µg7% TB

Walnüsse

15 µg4% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 15 µg in Walnuts (English, Halves) (+14 µg, +95%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.04 mg4% TB

Walnüsse

0.05 mg4% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

0.34 mg26% TB

Walnüsse

0.02 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Walnuts (English, Halves) (+0.31 mg, +1391%).

Vitamin B3 (Niacin)Walnüsse höher

Eier (Gekocht)

0.04 mg

Walnüsse

0.17 mg1% TB

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

0.91 mg18% TB

Walnüsse

0.09 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.09 mg in Walnuts (English, Halves) (+0.82 mg, +964%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.08 mg5% TB

Walnüsse

0.08 mg5% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

0.7 µg30% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

80.6 mg4% TB

Walnüsse

0.30 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.30 mg in Walnuts (English, Halves) (+80.3 mg, +26767%).

KaliumEier (Gekocht) höher

Eier (Gekocht)

81.9 mg2% TB

Walnüsse

66.1 mg1% TB

Whole Egg (Cooked / Boiled) provides 81.9 mg vs 66.1 mg in Walnuts (English, Halves) (+15.8 mg, +24%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

32.5 mg3% TB

Walnüsse

14.7 mg1% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.7 mg in Walnuts (English, Halves) (+17.8 mg, +121%).

EisenEier (Gekocht) höher

Eier (Gekocht)

0.77 mg4% TB

Walnüsse

0.44 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.34 mg, +77%).

MagnesiumWalnüsse höher

Eier (Gekocht)

6.5 mg2% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+17.2 mg, +265%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

112 mg9% TB

Walnüsse

51.9 mg4% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.9 mg in Walnuts (English, Halves) (+59.9 mg, +115%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

0.68 mg6% TB

Walnüsse

0.46 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.46 mg in Walnuts (English, Halves) (+0.22 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

2.1 g11% TB

Walnüsse

0.92 g5% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.92 g in Walnuts (English, Halves) (+1.2 g, +131%).

Nährstoff

Eier (Gekocht)Normalized to 300 kcal (194 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Eier (Gekocht)

301 kcal15% TB

Walnüsse

301 kcal15% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinEier (Gekocht) höher

Eier (Gekocht)

24.4 g49% TB

Walnüsse

7.0 g14% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Walnuts (English, Halves) (+17.4 g, +248%).

KohlenhydrateWalnüsse höher

Eier (Gekocht)

2.2 g1% TB

Walnüsse

6.3 g2% TB

Walnuts (English, Halves) provides 6.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+4.1 g, +190%).

BallaststoffeWalnüsse höher

Eier (Gekocht)

0 g

Walnüsse

3.1 g11% TB

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

GesamtfettWalnüsse höher

Eier (Gekocht)

20.6 g26% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+9.4 g, +46%).

ZuckerEier (Gekocht) höher

Eier (Gekocht)

2.2 g4% TB

Walnüsse

1.2 g2% TB

Whole Egg (Cooked / Boiled) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+0.97 g, +81%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Eier (Gekocht)

0 mg

Walnüsse

0.60 mg1% TB

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Eier (Gekocht)

289 µg32% TB

Walnüsse

0.5 µg

Whole Egg (Cooked / Boiled) provides 289 µg vs 0.5 µg in Walnuts (English, Halves) (+289 µg, +62739%).

Vitamin DEier (Gekocht) höher

Eier (Gekocht)

4.3 µg21% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Eier (Gekocht)

2.0 mg13% TB

Walnüsse

0.32 mg2% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.32 mg in Walnuts (English, Halves) (+1.7 mg, +521%).

Vitamin KWalnüsse höher

Eier (Gekocht)

0.6 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) provides 1.2 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.7 µg, +113%).

FolsäureEier (Gekocht) höher

Eier (Gekocht)

85 µg21% TB

Walnüsse

45 µg11% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 45 µg in Walnuts (English, Halves) (+40 µg, +89%).

Vitamin B1 (Thiamin)Ähnlich

Eier (Gekocht)

0.13 mg11% TB

Walnüsse

0.16 mg13% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Eier (Gekocht)

1.0 mg77% TB

Walnüsse

0.07 mg5% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Walnuts (English, Halves) (+0.93 mg, +1351%).

Vitamin B3 (Niacin)Walnüsse höher

Eier (Gekocht)

0.12 mg1% TB

Walnüsse

0.52 mg3% TB

Walnuts (English, Halves) provides 0.52 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +317%).

Vitamin B5Eier (Gekocht) höher

Eier (Gekocht)

2.7 mg54% TB

Walnüsse

0.26 mg5% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.26 mg in Walnuts (English, Halves) (+2.5 mg, +936%).

Vitamin B6Ähnlich

Eier (Gekocht)

0.23 mg14% TB

Walnüsse

0.25 mg15% TB

Both Whole Egg (Cooked / Boiled) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Eier (Gekocht) höher

Eier (Gekocht)

2.2 µg90% TB

Walnüsse

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Eier (Gekocht)

241 mg10% TB

Walnüsse

0.92 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.92 mg in Walnuts (English, Halves) (+240 mg, +26048%).

KaliumEier (Gekocht) höher

Eier (Gekocht)

244 mg5% TB

Walnüsse

203 mg4% TB

Whole Egg (Cooked / Boiled) provides 244 mg vs 203 mg in Walnuts (English, Halves) (+41.6 mg, +20%).

CalciumEier (Gekocht) höher

Eier (Gekocht)

97.0 mg7% TB

Walnüsse

45.1 mg3% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 45.1 mg in Walnuts (English, Halves) (+51.9 mg, +115%).

EisenEier (Gekocht) höher

Eier (Gekocht)

2.3 mg13% TB

Walnüsse

1.3 mg7% TB

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.97 mg, +72%).

MagnesiumWalnüsse höher

Eier (Gekocht)

19.4 mg5% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+53.3 mg, +275%).

PhosphorEier (Gekocht) höher

Eier (Gekocht)

334 mg27% TB

Walnüsse

159 mg13% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 159 mg in Walnuts (English, Halves) (+175 mg, +110%).

ZinkEier (Gekocht) höher

Eier (Gekocht)

2.0 mg19% TB

Walnüsse

1.4 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.4 mg in Walnuts (English, Halves) (+0.62 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Eier (Gekocht)

6.3 g32% TB

Walnüsse

2.8 g14% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.8 g in Walnuts (English, Halves) (+3.5 g, +125%).

Eier (Gekocht) vs Walnüsse

Eier (Gekocht)

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs