Side-by-Side Comparison

Figs (Fresh) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 116 kcal, 42 kcal less).

Higher Protein

+1103%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

Higher Dietary Fiber

+172%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

Higher Vitamin C

+33%

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Figs (Fresh)

74 kcal4% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 74 kcal in Figs (Fresh) (+42 kcal, +57%).

ProteinLentils (Cooked / Boiled) higher

Figs (Fresh)

0.75 g2% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

CarbohydratesLentils (Cooked / Boiled) higher

Figs (Fresh)

19.2 g7% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 19.2 g in Figs (Fresh) (+0.95 g, +5%).

Dietary FiberLentils (Cooked / Boiled) higher

Figs (Fresh)

2.9 g10% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

Total FatLentils (Cooked / Boiled) higher

Figs (Fresh)

0.30 g

Lentils (Cooked / Boiled)

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Figs (Fresh) provides 16.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+14.5 g, +803%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Figs (Fresh) provides 4.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.0 µg, +176%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Figs (Fresh)

6.0 µg2% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Figs (Fresh) (+175 µg, +2917%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.40 mg3% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.66 mg, +165%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.30 mg6% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Figs (Fresh) (+0.34 mg, +113%).

Vitamin B6Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.11 mg7% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Figs (Fresh)

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Figs (Fresh)

232 mg5% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 232 mg in Figs (Fresh) (+137 mg, +59%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +84%).

IronLentils (Cooked / Boiled) higher

Figs (Fresh)

0.37 mg2% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.37 mg in Figs (Fresh) (+3.0 mg, +800%).

MagnesiumLentils (Cooked / Boiled) higher

Figs (Fresh)

17.0 mg4% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Figs (Fresh) (+19.0 mg, +112%).

PhosphorusLentils (Cooked / Boiled) higher

Figs (Fresh)

14.0 mg1% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Figs (Fresh) (+166 mg, +1186%).

ZincLentils (Cooked / Boiled) higher

Figs (Fresh)

0.15 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +747%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Lentils (Cooked / Boiled)

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Figs (Fresh)

37 kcal2% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Figs (Fresh) (+193 kcal, +521%).

ProteinLentils (Cooked / Boiled) higher

Figs (Fresh)

0.38 g1% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.38 g in Figs (Fresh) (+17.5 g, +4663%).

CarbohydratesLentils (Cooked / Boiled) higher

Figs (Fresh)

9.6 g3% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 9.6 g in Figs (Fresh) (+30.3 g, +316%).

Dietary FiberLentils (Cooked / Boiled) higher

Figs (Fresh)

1.5 g5% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Figs (Fresh) (+14.2 g, +979%).

Total FatLentils (Cooked / Boiled) higher

Figs (Fresh)

0.15 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.15 g in Figs (Fresh) (+0.60 g, +402%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Figs (Fresh) provides 8.1 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.6 g, +128%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Figs (Fresh)

1.0 mg1% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +197%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Lentils (Cooked / Boiled)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Figs (Fresh)

0.06 mg

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +296%).

Vitamin KLentils (Cooked / Boiled) higher

Figs (Fresh)

2.4 µg2% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +43%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Figs (Fresh)

3.0 µg1% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 3.0 µg in Figs (Fresh) (+355 µg, +11846%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Figs (Fresh) (+0.30 mg, +1015%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.03 mg2% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.20 mg1% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.20 mg in Figs (Fresh) (+1.9 mg, +949%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.15 mg3% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +742%).

Vitamin B6Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.06 mg3% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Figs (Fresh) (+0.30 mg, +524%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Figs (Fresh)

0.50 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.50 mg in Figs (Fresh) (+3.5 mg, +692%).

PotassiumLentils (Cooked / Boiled) higher

Figs (Fresh)

116 mg2% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 116 mg in Figs (Fresh) (+615 mg, +530%).

CalciumLentils (Cooked / Boiled) higher

Figs (Fresh)

17.5 mg1% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.5 mg in Figs (Fresh) (+20.1 mg, +115%).

IronLentils (Cooked / Boiled) higher

Figs (Fresh)

0.19 mg1% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.19 mg in Figs (Fresh) (+6.4 mg, +3464%).

MagnesiumLentils (Cooked / Boiled) higher

Figs (Fresh)

8.5 mg2% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.5 mg in Figs (Fresh) (+62.8 mg, +739%).

PhosphorusLentils (Cooked / Boiled) higher

Figs (Fresh)

7.0 mg1% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 7.0 mg in Figs (Fresh) (+349 mg, +4991%).

ZincLentils (Cooked / Boiled) higher

Figs (Fresh)

0.08 mg1% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3253%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Figs (Fresh)

0.03 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Figs (Fresh)

1.0 g2% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.0 g in Figs (Fresh) (+6.7 g, +666%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Figs (Fresh) provides 25.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.6 g, +50%).

Dietary FiberLentils (Cooked / Boiled) higher

Figs (Fresh)

3.9 g14% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 3.9 g in Figs (Fresh) (+2.9 g, +74%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +24%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Figs (Fresh) provides 22.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+20.4 g, +1318%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Figs (Fresh) provides 2.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +109%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Figs (Fresh) provides 6.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.9 µg, +334%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Figs (Fresh)

8.1 µg2% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 8.1 µg in Figs (Fresh) (+148 µg, +1822%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.08 mg7% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.54 mg3% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.54 mg in Figs (Fresh) (+0.37 mg, +69%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.41 mg8% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Figs (Fresh) (+0.14 mg, +35%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Figs (Fresh)

1.4 mg

Lentils (Cooked / Boiled)

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.37 mg, +27%).

PotassiumSimilar

Figs (Fresh)

313 mg7% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (313 mg).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Figs (Fresh) provides 47.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.9 mg, +189%).

IronLentils (Cooked / Boiled) higher

Figs (Fresh)

0.50 mg3% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Figs (Fresh) (+2.4 mg, +473%).

MagnesiumLentils (Cooked / Boiled) higher

Figs (Fresh)

23.0 mg5% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.0 mg in Figs (Fresh) (+8.0 mg, +35%).

PhosphorusLentils (Cooked / Boiled) higher

Figs (Fresh)

18.9 mg2% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 18.9 mg in Figs (Fresh) (+136 mg, +719%).

ZincLentils (Cooked / Boiled) higher

Figs (Fresh)

0.20 mg2% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.89 mg, +439%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Lentils (Cooked / Boiled)

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Figs (Fresh)

3.0 g6% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Figs (Fresh) (+20.3 g, +669%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Figs (Fresh) provides 77.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.5 g, +49%).

Dietary FiberLentils (Cooked / Boiled) higher

Figs (Fresh)

11.7 g42% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 11.7 g in Figs (Fresh) (+8.7 g, +74%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Figs (Fresh) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.23 g, +23%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Figs (Fresh) provides 65.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+61.2 g, +1313%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Figs (Fresh) provides 8.1 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+4.2 mg, +108%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Lentils (Cooked / Boiled)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Figs (Fresh) provides 0.45 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +56%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Figs (Fresh) provides 19 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+15 µg, +332%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Figs (Fresh)

24 µg6% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 24 µg in Figs (Fresh) (+444 µg, +1829%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Figs (Fresh)

0.24 mg20% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Figs (Fresh)

1.6 mg10% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +69%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Figs (Fresh)

1.2 mg24% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.44 mg, +36%).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Figs (Fresh)

4.1 mg

Lentils (Cooked / Boiled)

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 4.1 mg in Figs (Fresh) (+1.1 mg, +28%).

PotassiumSimilar

Figs (Fresh)

940 mg20% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (940 mg).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Figs (Fresh) provides 142 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+92.5 mg, +188%).

IronLentils (Cooked / Boiled) higher

Figs (Fresh)

1.5 mg8% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Figs (Fresh) (+7.1 mg, +476%).

MagnesiumLentils (Cooked / Boiled) higher

Figs (Fresh)

68.9 mg16% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.9 mg in Figs (Fresh) (+24.4 mg, +35%).

PhosphorusLentils (Cooked / Boiled) higher

Figs (Fresh)

56.7 mg5% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 56.7 mg in Figs (Fresh) (+410 mg, +722%).

ZincLentils (Cooked / Boiled) higher

Figs (Fresh)

0.61 mg6% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.61 mg in Figs (Fresh) (+2.7 mg, +441%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Figs (Fresh) provides 0.24 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.11 g, +77%).

Figs (Fresh) vs Lentils (Cooked / Boiled)

Figs (Fresh)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary