생무화과 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 116 kcal, 42 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).
Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 74 kcal in Figs (Fresh) (+42 kcal, +57%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).
Lentils (Cooked / Boiled) provides 20.1 g vs 19.2 g in Figs (Fresh) (+0.95 g, +5%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).
Figs (Fresh) provides 16.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+14.5 g, +803%).
비타민12 영양소
Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).
Figs (Fresh) provides 4.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.0 µg, +176%).
Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Figs (Fresh) (+175 µg, +2917%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).
Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.66 mg, +165%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Figs (Fresh) (+0.34 mg, +113%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).
Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 232 mg in Figs (Fresh) (+137 mg, +59%).
Figs (Fresh) provides 35.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +84%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.37 mg in Figs (Fresh) (+3.0 mg, +800%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Figs (Fresh) (+19.0 mg, +112%).
Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Figs (Fresh) (+166 mg, +1186%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +747%).
지질1 영양소
Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).