Nährwerte im Vergleich

Frische Feigen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 116 kcal, 42 kcal less).

Mehr Protein

+1103%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

Mehr Ballaststoffe

+172%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

Mehr Vitamin C

+33%

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Frische Feigen

74 kcal4% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 74 kcal in Figs (Fresh) (+42 kcal, +57%).

ProteinLinsen höher

Frische Feigen

0.75 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

KohlenhydrateLinsen höher

Frische Feigen

19.2 g7% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 19.2 g in Figs (Fresh) (+0.95 g, +5%).

BallaststoffeLinsen höher

Frische Feigen

2.9 g10% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

GesamtfettLinsen höher

Frische Feigen

0.30 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Linsen

1.8 g4% TB

Figs (Fresh) provides 16.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+14.5 g, +803%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Linsen

1.5 mg2% TB

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Linsen

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.11 mg1% TB

Linsen

0.11 mg1% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Linsen

1.7 µg1% TB

Figs (Fresh) provides 4.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.0 µg, +176%).

FolsäureLinsen höher

Frische Feigen

6.0 µg2% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Figs (Fresh) (+175 µg, +2917%).

Vitamin B1 (Thiamin)Linsen höher

Frische Feigen

0.06 mg5% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Linsen

0.07 mg6% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Frische Feigen

0.40 mg3% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.66 mg, +165%).

Vitamin B5Linsen höher

Frische Feigen

0.30 mg6% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Figs (Fresh) (+0.34 mg, +113%).

Vitamin B6Linsen höher

Frische Feigen

0.11 mg7% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Frische Feigen

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumLinsen höher

Frische Feigen

232 mg5% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 232 mg in Figs (Fresh) (+137 mg, +59%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Linsen

19.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +84%).

EisenLinsen höher

Frische Feigen

0.37 mg2% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.37 mg in Figs (Fresh) (+3.0 mg, +800%).

MagnesiumLinsen höher

Frische Feigen

17.0 mg4% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Figs (Fresh) (+19.0 mg, +112%).

PhosphorLinsen höher

Frische Feigen

14.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Figs (Fresh) (+166 mg, +1186%).

ZinkLinsen höher

Frische Feigen

0.15 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +747%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Linsen

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Frische Feigen

37 kcal2% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Figs (Fresh) (+193 kcal, +521%).

ProteinLinsen höher

Frische Feigen

0.38 g1% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.38 g in Figs (Fresh) (+17.5 g, +4663%).

KohlenhydrateLinsen höher

Frische Feigen

9.6 g3% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 9.6 g in Figs (Fresh) (+30.3 g, +316%).

BallaststoffeLinsen höher

Frische Feigen

1.5 g5% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Figs (Fresh) (+14.2 g, +979%).

GesamtfettLinsen höher

Frische Feigen

0.15 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.15 g in Figs (Fresh) (+0.60 g, +402%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Linsen

3.6 g7% TB

Figs (Fresh) provides 8.1 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.6 g, +128%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Frische Feigen

1.0 mg1% TB

Linsen

3.0 mg3% TB

Lentils (Cooked / Boiled) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +197%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Linsen

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Frische Feigen

0.06 mg

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +296%).

Vitamin KLinsen höher

Frische Feigen

2.4 µg2% TB

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +43%).

FolsäureLinsen höher

Frische Feigen

3.0 µg1% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 3.0 µg in Figs (Fresh) (+355 µg, +11846%).

Vitamin B1 (Thiamin)Linsen höher

Frische Feigen

0.03 mg3% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Figs (Fresh) (+0.30 mg, +1015%).

Vitamin B2 (Riboflavin)Linsen höher

Frische Feigen

0.03 mg2% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Frische Feigen

0.20 mg1% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.20 mg in Figs (Fresh) (+1.9 mg, +949%).

Vitamin B5Linsen höher

Frische Feigen

0.15 mg3% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +742%).

Vitamin B6Linsen höher

Frische Feigen

0.06 mg3% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Figs (Fresh) (+0.30 mg, +524%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Frische Feigen

0.50 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.50 mg in Figs (Fresh) (+3.5 mg, +692%).

KaliumLinsen höher

Frische Feigen

116 mg2% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 116 mg in Figs (Fresh) (+615 mg, +530%).

CalciumLinsen höher

Frische Feigen

17.5 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.5 mg in Figs (Fresh) (+20.1 mg, +115%).

EisenLinsen höher

Frische Feigen

0.19 mg1% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.19 mg in Figs (Fresh) (+6.4 mg, +3464%).

MagnesiumLinsen höher

Frische Feigen

8.5 mg2% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.5 mg in Figs (Fresh) (+62.8 mg, +739%).

PhosphorLinsen höher

Frische Feigen

7.0 mg1% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 7.0 mg in Figs (Fresh) (+349 mg, +4991%).

ZinkLinsen höher

Frische Feigen

0.08 mg1% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Frische Feigen

0.03 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Linsen

100 kcal5% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Frische Feigen

1.0 g2% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.0 g in Figs (Fresh) (+6.7 g, +666%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Linsen

17.3 g6% TB

Figs (Fresh) provides 25.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.6 g, +50%).

BallaststoffeLinsen höher

Frische Feigen

3.9 g14% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 3.9 g in Figs (Fresh) (+2.9 g, +74%).

GesamtfettFrische Feigen höher

Frische Feigen

0.41 g1% TB

Linsen

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +24%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Linsen

1.5 g3% TB

Figs (Fresh) provides 22.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+20.4 g, +1318%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Linsen

1.3 mg1% TB

Figs (Fresh) provides 2.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +109%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Linsen

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Linsen

0.09 mg1% TB

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Linsen

1.5 µg1% TB

Figs (Fresh) provides 6.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.9 µg, +334%).

FolsäureLinsen höher

Frische Feigen

8.1 µg2% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 8.1 µg in Figs (Fresh) (+148 µg, +1822%).

Vitamin B1 (Thiamin)Linsen höher

Frische Feigen

0.08 mg7% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Linsen

0.06 mg5% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Frische Feigen

0.54 mg3% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.54 mg in Figs (Fresh) (+0.37 mg, +69%).

Vitamin B5Linsen höher

Frische Feigen

0.41 mg8% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Figs (Fresh) (+0.14 mg, +35%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Linsen

0.15 mg9% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Frische Feigen

1.4 mg

Linsen

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.37 mg, +27%).

KaliumÄhnlich

Frische Feigen

313 mg7% TB

Linsen

317 mg7% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (313 mg).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Linsen

16.3 mg1% TB

Figs (Fresh) provides 47.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.9 mg, +189%).

EisenLinsen höher

Frische Feigen

0.50 mg3% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Figs (Fresh) (+2.4 mg, +473%).

MagnesiumLinsen höher

Frische Feigen

23.0 mg5% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.0 mg in Figs (Fresh) (+8.0 mg, +35%).

PhosphorLinsen höher

Frische Feigen

18.9 mg2% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 18.9 mg in Figs (Fresh) (+136 mg, +719%).

ZinkLinsen höher

Frische Feigen

0.20 mg2% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.89 mg, +439%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Linsen

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Linsen

300 kcal15% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Frische Feigen

3.0 g6% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Figs (Fresh) (+20.3 g, +669%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Linsen

52.1 g19% TB

Figs (Fresh) provides 77.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.5 g, +49%).

BallaststoffeLinsen höher

Frische Feigen

11.7 g42% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 11.7 g in Figs (Fresh) (+8.7 g, +74%).

GesamtfettFrische Feigen höher

Frische Feigen

1.2 g2% TB

Linsen

0.98 g1% TB

Figs (Fresh) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.23 g, +23%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Linsen

4.7 g9% TB

Figs (Fresh) provides 65.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+61.2 g, +1313%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Linsen

3.9 mg4% TB

Figs (Fresh) provides 8.1 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+4.2 mg, +108%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Linsen

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Linsen

0.28 mg2% TB

Figs (Fresh) provides 0.45 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +56%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Linsen

4.4 µg4% TB

Figs (Fresh) provides 19 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+15 µg, +332%).

FolsäureLinsen höher

Frische Feigen

24 µg6% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 24 µg in Figs (Fresh) (+444 µg, +1829%).

Vitamin B1 (Thiamin)Linsen höher

Frische Feigen

0.24 mg20% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Linsen

0.19 mg15% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Linsen höher

Frische Feigen

1.6 mg10% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +69%).

Vitamin B5Linsen höher

Frische Feigen

1.2 mg24% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.44 mg, +36%).

Vitamin B6Ähnlich

Frische Feigen

0.46 mg27% TB

Linsen

0.46 mg27% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Linsen

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Frische Feigen

4.1 mg

Linsen

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 4.1 mg in Figs (Fresh) (+1.1 mg, +28%).

KaliumÄhnlich

Frische Feigen

940 mg20% TB

Linsen

956 mg20% TB

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (940 mg).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Linsen

49.2 mg4% TB

Figs (Fresh) provides 142 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+92.5 mg, +188%).

EisenLinsen höher

Frische Feigen

1.5 mg8% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Figs (Fresh) (+7.1 mg, +476%).

MagnesiumLinsen höher

Frische Feigen

68.9 mg16% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.9 mg in Figs (Fresh) (+24.4 mg, +35%).

PhosphorLinsen höher

Frische Feigen

56.7 mg5% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 56.7 mg in Figs (Fresh) (+410 mg, +722%).

ZinkLinsen höher

Frische Feigen

0.61 mg6% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.61 mg in Figs (Fresh) (+2.7 mg, +441%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Linsen

0.14 g1% TB

Figs (Fresh) provides 0.24 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.11 g, +77%).

Frische Feigen vs Linsen

Frische Feigen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs