Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 116 kcal, 42 kcal less).

Più Proteine

+1103%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

Più Fibre

+172%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

Più Vitamina C

+33%

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Fichi Freschi

74 kcal4% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 74 kcal in Figs (Fresh) (+42 kcal, +57%).

ProteineLenticchie più alto

Fichi Freschi

0.75 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.75 g in Figs (Fresh) (+8.3 g, +1103%).

CarboidratiLenticchie più alto

Fichi Freschi

19.2 g7% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 19.2 g in Figs (Fresh) (+0.95 g, +5%).

Fibra AlimentareLenticchie più alto

Fichi Freschi

2.9 g10% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.9 g in Figs (Fresh) (+5.0 g, +172%).

Grassi TotaliLenticchie più alto

Fichi Freschi

0.30 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Lenticchie

1.8 g4% VG

Figs (Fresh) provides 16.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+14.5 g, +803%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Lenticchie

1.5 mg2% VG

Figs (Fresh) provides 2.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.50 mg, +33%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Lenticchie

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Lenticchie

0.11 mg1% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Lenticchie

1.7 µg1% VG

Figs (Fresh) provides 4.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.0 µg, +176%).

Acido FolicoLenticchie più alto

Fichi Freschi

6.0 µg2% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Figs (Fresh) (+175 µg, +2917%).

Vitamina B1 (Tiamina)Lenticchie più alto

Fichi Freschi

0.06 mg5% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Lenticchie

0.07 mg6% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fichi Freschi

0.40 mg3% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.66 mg, +165%).

Vitamina B5Lenticchie più alto

Fichi Freschi

0.30 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Figs (Fresh) (+0.34 mg, +113%).

Vitamina B6Lenticchie più alto

Fichi Freschi

0.11 mg7% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fichi Freschi

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioLenticchie più alto

Fichi Freschi

232 mg5% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 232 mg in Figs (Fresh) (+137 mg, +59%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Lenticchie

19.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +84%).

FerroLenticchie più alto

Fichi Freschi

0.37 mg2% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.37 mg in Figs (Fresh) (+3.0 mg, +800%).

MagnesioLenticchie più alto

Fichi Freschi

17.0 mg4% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Figs (Fresh) (+19.0 mg, +112%).

FosforoLenticchie più alto

Fichi Freschi

14.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 14.0 mg in Figs (Fresh) (+166 mg, +1186%).

ZincoLenticchie più alto

Fichi Freschi

0.15 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +747%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Lenticchie

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Fichi Freschi

37 kcal2% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 37 kcal in Figs (Fresh) (+193 kcal, +521%).

ProteineLenticchie più alto

Fichi Freschi

0.38 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.38 g in Figs (Fresh) (+17.5 g, +4663%).

CarboidratiLenticchie più alto

Fichi Freschi

9.6 g3% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 9.6 g in Figs (Fresh) (+30.3 g, +316%).

Fibra AlimentareLenticchie più alto

Fichi Freschi

1.5 g5% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Figs (Fresh) (+14.2 g, +979%).

Grassi TotaliLenticchie più alto

Fichi Freschi

0.15 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.15 g in Figs (Fresh) (+0.60 g, +402%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Lenticchie

3.6 g7% VG

Figs (Fresh) provides 8.1 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.6 g, +128%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Fichi Freschi

1.0 mg1% VG

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +197%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Lenticchie

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Fichi Freschi

0.06 mg

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +296%).

Vitamina KLenticchie più alto

Fichi Freschi

2.4 µg2% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +43%).

Acido FolicoLenticchie più alto

Fichi Freschi

3.0 µg1% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 3.0 µg in Figs (Fresh) (+355 µg, +11846%).

Vitamina B1 (Tiamina)Lenticchie più alto

Fichi Freschi

0.03 mg3% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Figs (Fresh) (+0.30 mg, +1015%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Fichi Freschi

0.03 mg2% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fichi Freschi

0.20 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.20 mg in Figs (Fresh) (+1.9 mg, +949%).

Vitamina B5Lenticchie più alto

Fichi Freschi

0.15 mg3% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.1 mg, +742%).

Vitamina B6Lenticchie più alto

Fichi Freschi

0.06 mg3% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Figs (Fresh) (+0.30 mg, +524%).

Vitamina B12Simile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fichi Freschi

0.50 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.50 mg in Figs (Fresh) (+3.5 mg, +692%).

PotassioLenticchie più alto

Fichi Freschi

116 mg2% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 116 mg in Figs (Fresh) (+615 mg, +530%).

CalcioLenticchie più alto

Fichi Freschi

17.5 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 17.5 mg in Figs (Fresh) (+20.1 mg, +115%).

FerroLenticchie più alto

Fichi Freschi

0.19 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.19 mg in Figs (Fresh) (+6.4 mg, +3464%).

MagnesioLenticchie più alto

Fichi Freschi

8.5 mg2% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 8.5 mg in Figs (Fresh) (+62.8 mg, +739%).

FosforoLenticchie più alto

Fichi Freschi

7.0 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 7.0 mg in Figs (Fresh) (+349 mg, +4991%).

ZincoLenticchie più alto

Fichi Freschi

0.08 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.08 mg in Figs (Fresh) (+2.4 mg, +3253%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Fichi Freschi

0.03 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Fichi Freschi

1.0 g2% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.0 g in Figs (Fresh) (+6.7 g, +666%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Lenticchie

17.3 g6% VG

Figs (Fresh) provides 25.9 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.6 g, +50%).

Fibra AlimentareLenticchie più alto

Fichi Freschi

3.9 g14% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.9 g in Figs (Fresh) (+2.9 g, +74%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Lenticchie

0.33 g

Figs (Fresh) provides 0.41 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.08 g, +24%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Lenticchie

1.5 g3% VG

Figs (Fresh) provides 22.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+20.4 g, +1318%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Lenticchie

1.3 mg1% VG

Figs (Fresh) provides 2.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.4 mg, +109%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Lenticchie

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Lenticchie

0.09 mg1% VG

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Lenticchie

1.5 µg1% VG

Figs (Fresh) provides 6.3 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+4.9 µg, +334%).

Acido FolicoLenticchie più alto

Fichi Freschi

8.1 µg2% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 8.1 µg in Figs (Fresh) (+148 µg, +1822%).

Vitamina B1 (Tiamina)Lenticchie più alto

Fichi Freschi

0.08 mg7% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Lenticchie

0.06 mg5% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fichi Freschi

0.54 mg3% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.54 mg in Figs (Fresh) (+0.37 mg, +69%).

Vitamina B5Lenticchie più alto

Fichi Freschi

0.41 mg8% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Figs (Fresh) (+0.14 mg, +35%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Lenticchie

0.15 mg9% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fichi Freschi

1.4 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.37 mg, +27%).

PotassioSimile

Fichi Freschi

313 mg7% VG

Lenticchie

317 mg7% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (313 mg).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Lenticchie

16.3 mg1% VG

Figs (Fresh) provides 47.3 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+30.9 mg, +189%).

FerroLenticchie più alto

Fichi Freschi

0.50 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Figs (Fresh) (+2.4 mg, +473%).

MagnesioLenticchie più alto

Fichi Freschi

23.0 mg5% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 23.0 mg in Figs (Fresh) (+8.0 mg, +35%).

FosforoLenticchie più alto

Fichi Freschi

18.9 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 18.9 mg in Figs (Fresh) (+136 mg, +719%).

ZincoLenticchie più alto

Fichi Freschi

0.20 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.89 mg, +439%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Lenticchie

0.05 g

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Fichi Freschi

3.0 g6% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Figs (Fresh) (+20.3 g, +669%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Lenticchie

52.1 g19% VG

Figs (Fresh) provides 77.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.5 g, +49%).

Fibra AlimentareLenticchie più alto

Fichi Freschi

11.7 g42% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 11.7 g in Figs (Fresh) (+8.7 g, +74%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Lenticchie

0.98 g1% VG

Figs (Fresh) provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.23 g, +23%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Lenticchie

4.7 g9% VG

Figs (Fresh) provides 65.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+61.2 g, +1313%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Lenticchie

3.9 mg4% VG

Figs (Fresh) provides 8.1 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+4.2 mg, +108%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Lenticchie

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Lenticchie

0.28 mg2% VG

Figs (Fresh) provides 0.45 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +56%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Lenticchie

4.4 µg4% VG

Figs (Fresh) provides 19 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+15 µg, +332%).

Acido FolicoLenticchie più alto

Fichi Freschi

24 µg6% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 24 µg in Figs (Fresh) (+444 µg, +1829%).

Vitamina B1 (Tiamina)Lenticchie più alto

Fichi Freschi

0.24 mg20% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.24 mg in Figs (Fresh) (+0.19 mg, +80%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Lenticchie

0.19 mg15% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Fichi Freschi

1.6 mg10% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +69%).

Vitamina B5Lenticchie più alto

Fichi Freschi

1.2 mg24% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.44 mg, +36%).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Lenticchie

0.46 mg27% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lenticchie

0 µg

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Fichi Freschi

4.1 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 4.1 mg in Figs (Fresh) (+1.1 mg, +28%).

PotassioSimile

Fichi Freschi

940 mg20% VG

Lenticchie

956 mg20% VG

Both Figs (Fresh) and Lentils (Cooked / Boiled) provide similar amounts of potassium (940 mg).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Lenticchie

49.2 mg4% VG

Figs (Fresh) provides 142 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+92.5 mg, +188%).

FerroLenticchie più alto

Fichi Freschi

1.5 mg8% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Figs (Fresh) (+7.1 mg, +476%).

MagnesioLenticchie più alto

Fichi Freschi

68.9 mg16% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.9 mg in Figs (Fresh) (+24.4 mg, +35%).

FosforoLenticchie più alto

Fichi Freschi

56.7 mg5% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 56.7 mg in Figs (Fresh) (+410 mg, +722%).

ZincoLenticchie più alto

Fichi Freschi

0.61 mg6% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.61 mg in Figs (Fresh) (+2.7 mg, +441%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Lenticchie

0.14 g1% VG

Figs (Fresh) provides 0.24 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.11 g, +77%).

Fichi Freschi vs Lenticchie

Fichi Freschi

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto