Figs (Fresh) vs Mango

Figs (Fresh) provides 74 kcal vs 60 kcal in Mango (+14 kcal, +23%).

Figs (Fresh) provides 19.2 g vs 15.0 g in Mango (+4.2 g, +28%).

Mango provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

Mango provides 36.4 mg vs 2.0 mg in Figs (Fresh) (+34.4 mg, +1720%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 4.7 µg vs 4.2 µg in Mango (+0.5 µg, +12%).

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Mango provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +67%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.11 mg).

Both Figs (Fresh) and Mango provide similar amounts of sodium (1.0 mg).

Figs (Fresh) provides 35.0 mg vs 11.0 mg in Mango (+24.0 mg, +218%).

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Figs (Fresh) and Mango provide similar amounts of saturated fat (0.06 g).

Mango provides 202 kcal vs 37 kcal in Figs (Fresh) (+165 kcal, +445%).

Mango provides 50.3 g vs 9.6 g in Figs (Fresh) (+40.7 g, +425%).

Mango provides 1.3 g vs 0.15 g in Figs (Fresh) (+1.1 g, +751%).

Mango provides 122 mg vs 1.0 mg in Figs (Fresh) (+121 mg, +12130%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +501%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.20 mg in Figs (Fresh) (+2.0 mg, +1024%).

Mango provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.34 mg, +608%).

Mango provides 3.4 mg vs 0.50 mg in Figs (Fresh) (+2.9 mg, +572%).

Mango provides 37.0 mg vs 17.5 mg in Figs (Fresh) (+19.5 mg, +111%).

Mango provides 33.6 mg vs 8.5 mg in Figs (Fresh) (+25.1 mg, +295%).

Mango provides 0.30 mg vs 0.08 mg in Figs (Fresh) (+0.23 mg, +303%).

Mango provides 0.30 g vs 0.03 g in Figs (Fresh) (+0.27 g, +908%).

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (100 kcal).

Figs (Fresh) provides 25.9 g vs 25.0 g in Mango (+0.88 g, +4%).

Mango provides 0.63 g vs 0.41 g in Figs (Fresh) (+0.23 g, +57%).

Mango provides 60.8 mg vs 2.7 mg in Figs (Fresh) (+58.1 mg, +2151%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 6.3 µg in Figs (Fresh) (+0.7 µg, +11%).

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Mango provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.58 mg, +107%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Mango provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.32 mg, +24%).

Figs (Fresh) provides 47.3 mg vs 18.4 mg in Mango (+28.9 mg, +157%).

Figs (Fresh) provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +37%).

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Mango (+0.05 mg, +35%).

Mango provides slightly more saturated fat (0.15 g vs 0.08 g).

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (300 kcal).

Figs (Fresh) provides 77.7 g vs 74.9 g in Mango (+2.8 g, +4%).

Mango provides 1.9 g vs 1.2 g in Figs (Fresh) (+0.69 g, +56%).

Mango provides 182 mg vs 8.1 mg in Figs (Fresh) (+174 mg, +2147%).

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 19 µg in Figs (Fresh) (+2.0 µg, +10%).

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Mango (+0.10 mg, +74%).

Mango provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.7 mg, +106%).

Mango provides 0.60 mg vs 0.46 mg in Figs (Fresh) (+0.14 mg, +30%).

Mango provides 5.0 mg vs 4.1 mg in Figs (Fresh) (+0.95 mg, +23%).

Figs (Fresh) provides 142 mg vs 55.0 mg in Mango (+86.8 mg, +158%).

Figs (Fresh) provides 68.9 mg vs 50.0 mg in Mango (+18.8 mg, +38%).

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Mango (+0.16 mg, +35%).

Mango provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).