Nährwerte im Vergleich

Frische Feigen vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Mango

Mango has fewer calories (energy) (60 kcal vs 74 kcal, 14 kcal less).

Mehr Protein

+9%

Mango

Mango provides 0.82 g vs 0.75 g in Figs (Fresh) (+0.07 g, +9%).

Mehr Ballaststoffe

+81%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 1.6 g in Mango (+1.3 g, +81%).

Mehr Vitamin C

+1720%

Mango

Mango provides 36.4 mg vs 2.0 mg in Figs (Fresh) (+34.4 mg, +1720%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Mango

60 kcal3% TB

Figs (Fresh) provides 74 kcal vs 60 kcal in Mango (+14 kcal, +23%).

ProteinMango höher

Frische Feigen

0.75 g2% TB

Mango

0.82 g2% TB

Mango provides 0.82 g vs 0.75 g in Figs (Fresh) (+0.07 g, +9%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Mango

15.0 g5% TB

Figs (Fresh) provides 19.2 g vs 15.0 g in Mango (+4.2 g, +28%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Mango

1.6 g6% TB

Figs (Fresh) provides 2.9 g vs 1.6 g in Mango (+1.3 g, +81%).

GesamtfettMango höher

Frische Feigen

0.30 g

Mango

0.38 g

Mango provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Mango

13.7 g27% TB

Figs (Fresh) provides 16.3 g vs 13.7 g in Mango (+2.6 g, +19%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Frische Feigen

2.0 mg2% TB

Mango

36.4 mg40% TB

Mango provides 36.4 mg vs 2.0 mg in Figs (Fresh) (+34.4 mg, +1720%).

Vitamin AMango höher

Frische Feigen

7.0 µg1% TB

Mango

54 µg6% TB

Mango provides 54 µg vs 7.0 µg in Figs (Fresh) (+47 µg, +671%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Frische Feigen

0.11 mg1% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.11 mg in Figs (Fresh) (+0.79 mg, +718%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Mango

4.2 µg4% TB

Figs (Fresh) provides 4.7 µg vs 4.2 µg in Mango (+0.5 µg, +12%).

FolsäureMango höher

Frische Feigen

6.0 µg2% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 6.0 µg in Figs (Fresh) (+37 µg, +617%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Mango

0.03 mg2% TB

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Mango

0.04 mg3% TB

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mango höher

Frische Feigen

0.40 mg3% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +67%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Mango

0.20 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Mango (+0.10 mg, +52%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Mango

0.12 mg7% TB

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Frische Feigen

1.0 mg

Mango

1.0 mg

Both Figs (Fresh) and Mango provide similar amounts of sodium (1.0 mg).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Mango

168 mg4% TB

Figs (Fresh) provides 232 mg vs 168 mg in Mango (+64.0 mg, +38%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Mango

11.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 11.0 mg in Mango (+24.0 mg, +218%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Mango

0.16 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.16 mg in Mango (+0.21 mg, +131%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Mango

10.0 mg2% TB

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

PhosphorÄhnlich

Frische Feigen

14.0 mg1% TB

Mango

14.0 mg1% TB

Both Figs (Fresh) and Mango provide similar amounts of phosphorus (14.0 mg).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Mango

0.09 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Mango

0.09 g

Both Figs (Fresh) and Mango provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Frische Feigen

37 kcal2% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 37 kcal in Figs (Fresh) (+165 kcal, +445%).

ProteinMango höher

Frische Feigen

0.38 g1% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 0.38 g in Figs (Fresh) (+2.4 g, +635%).

KohlenhydrateMango höher

Frische Feigen

9.6 g3% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 9.6 g in Figs (Fresh) (+40.7 g, +425%).

BallaststoffeMango höher

Frische Feigen

1.5 g5% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 1.5 g in Figs (Fresh) (+3.9 g, +271%).

GesamtfettMango höher

Frische Feigen

0.15 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.15 g in Figs (Fresh) (+1.1 g, +751%).

ZuckerMango höher

Frische Feigen

8.1 g16% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 8.1 g in Figs (Fresh) (+37.8 g, +465%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Frische Feigen

1.0 mg1% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 1.0 mg in Figs (Fresh) (+121 mg, +12130%).

Vitamin AMango höher

Frische Feigen

3.5 µg

Mango

181 µg20% TB

Mango provides 181 µg vs 3.5 µg in Figs (Fresh) (+178 µg, +5084%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Frische Feigen

0.06 mg

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.06 mg in Figs (Fresh) (+3.0 mg, +5398%).

Vitamin KMango höher

Frische Feigen

2.4 µg2% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +501%).

FolsäureMango höher

Frische Feigen

3.0 µg1% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 3.0 µg in Figs (Fresh) (+141 µg, +4716%).

Vitamin B1 (Thiamin)Mango höher

Frische Feigen

0.03 mg3% TB

Mango

0.09 mg8% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mango höher

Frische Feigen

0.03 mg2% TB

Mango

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Mango höher

Frische Feigen

0.20 mg1% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.20 mg in Figs (Fresh) (+2.0 mg, +1024%).

Vitamin B5Mango höher

Frische Feigen

0.15 mg3% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.15 mg in Figs (Fresh) (+0.51 mg, +341%).

Vitamin B6Mango höher

Frische Feigen

0.06 mg3% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.34 mg, +608%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Frische Feigen

0.50 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.50 mg in Figs (Fresh) (+2.9 mg, +572%).

KaliumMango höher

Frische Feigen

116 mg2% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 116 mg in Figs (Fresh) (+448 mg, +387%).

CalciumMango höher

Frische Feigen

17.5 mg1% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 17.5 mg in Figs (Fresh) (+19.5 mg, +111%).

EisenMango höher

Frische Feigen

0.19 mg1% TB

Mango

0.54 mg3% TB

Mango provides 0.54 mg vs 0.19 mg in Figs (Fresh) (+0.35 mg, +191%).

MagnesiumMango höher

Frische Feigen

8.5 mg2% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 8.5 mg in Figs (Fresh) (+25.1 mg, +295%).

PhosphorMango höher

Frische Feigen

7.0 mg1% TB

Mango

47.0 mg4% TB

Mango provides 47.0 mg vs 7.0 mg in Figs (Fresh) (+40.0 mg, +572%).

ZinkMango höher

Frische Feigen

0.08 mg1% TB

Mango

0.30 mg3% TB

Mango provides 0.30 mg vs 0.08 mg in Figs (Fresh) (+0.23 mg, +303%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Frische Feigen

0.03 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.03 g in Figs (Fresh) (+0.27 g, +908%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Mango

100 kcal5% TB

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinMango höher

Frische Feigen

1.0 g2% TB

Mango

1.4 g3% TB

Mango provides 1.4 g vs 1.0 g in Figs (Fresh) (+0.36 g, +35%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Mango

25.0 g9% TB

Figs (Fresh) provides 25.9 g vs 25.0 g in Mango (+0.88 g, +4%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Mango

2.7 g10% TB

Figs (Fresh) provides 3.9 g vs 2.7 g in Mango (+1.2 g, +47%).

GesamtfettMango höher

Frische Feigen

0.41 g1% TB

Mango

0.63 g1% TB

Mango provides 0.63 g vs 0.41 g in Figs (Fresh) (+0.23 g, +57%).

ZuckerMango höher

Frische Feigen

22.0 g44% TB

Mango

22.8 g46% TB

Mango provides 22.8 g vs 22.0 g in Figs (Fresh) (+0.86 g, +4%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Frische Feigen

2.7 mg3% TB

Mango

60.8 mg68% TB

Mango provides 60.8 mg vs 2.7 mg in Figs (Fresh) (+58.1 mg, +2151%).

Vitamin AMango höher

Frische Feigen

9.5 µg1% TB

Mango

90 µg10% TB

Mango provides 90 µg vs 9.5 µg in Figs (Fresh) (+81 µg, +854%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Frische Feigen

0.15 mg1% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +912%).

Vitamin KMango höher

Frische Feigen

6.3 µg5% TB

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 6.3 µg in Figs (Fresh) (+0.7 µg, +11%).

FolsäureMango höher

Frische Feigen

8.1 µg2% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +787%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Mango

0.05 mg4% TB

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Mango

0.06 mg5% TB

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mango höher

Frische Feigen

0.54 mg3% TB

Mango

1.1 mg7% TB

Mango provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.58 mg, +107%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Mango

0.33 mg7% TB

Figs (Fresh) provides 0.41 mg vs 0.33 mg in Mango (+0.08 mg, +23%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Mango

0.20 mg12% TB

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Frische Feigen

1.4 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.32 mg, +24%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Mango

281 mg6% TB

Figs (Fresh) provides 313 mg vs 281 mg in Mango (+32.6 mg, +12%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Mango

18.4 mg1% TB

Figs (Fresh) provides 47.3 mg vs 18.4 mg in Mango (+28.9 mg, +157%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Mango

0.27 mg1% TB

Figs (Fresh) provides 0.50 mg vs 0.27 mg in Mango (+0.23 mg, +87%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Mango

16.7 mg4% TB

Figs (Fresh) provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +37%).

PhosphorMango höher

Frische Feigen

18.9 mg2% TB

Mango

23.4 mg2% TB

Mango provides 23.4 mg vs 18.9 mg in Figs (Fresh) (+4.5 mg, +24%).

ZinkFrische Feigen höher

Frische Feigen

0.20 mg2% TB

Mango

0.15 mg1% TB

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Mango (+0.05 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Frische Feigen

0.08 g

Mango

0.15 g1% TB

Mango provides slightly more saturated fat (0.15 g vs 0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Mango

300 kcal15% TB

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinMango höher

Frische Feigen

3.0 g6% TB

Mango

4.1 g8% TB

Mango provides 4.1 g vs 3.0 g in Figs (Fresh) (+1.1 g, +35%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Mango

74.9 g27% TB

Figs (Fresh) provides 77.7 g vs 74.9 g in Mango (+2.8 g, +4%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Mango

8.0 g29% TB

Figs (Fresh) provides 11.7 g vs 8.0 g in Mango (+3.7 g, +47%).

GesamtfettMango höher

Frische Feigen

1.2 g2% TB

Mango

1.9 g2% TB

Mango provides 1.9 g vs 1.2 g in Figs (Fresh) (+0.69 g, +56%).

ZuckerMango höher

Frische Feigen

65.9 g132% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 65.9 g in Figs (Fresh) (+2.4 g, +4%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Frische Feigen

8.1 mg9% TB

Mango

182 mg202% TB

Mango provides 182 mg vs 8.1 mg in Figs (Fresh) (+174 mg, +2147%).

Vitamin AMango höher

Frische Feigen

28 µg3% TB

Mango

270 µg30% TB

Mango provides 270 µg vs 28 µg in Figs (Fresh) (+242 µg, +852%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Frische Feigen

0.45 mg3% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 0.45 mg in Figs (Fresh) (+4.1 mg, +910%).

Vitamin KMango höher

Frische Feigen

19 µg16% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 19 µg in Figs (Fresh) (+2.0 µg, +10%).

FolsäureMango höher

Frische Feigen

24 µg6% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 24 µg in Figs (Fresh) (+191 µg, +785%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Mango

0.14 mg12% TB

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Mango (+0.10 mg, +74%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Mango

0.19 mg15% TB

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Mango höher

Frische Feigen

1.6 mg10% TB

Mango

3.3 mg21% TB

Mango provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.7 mg, +106%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Mango

0.99 mg20% TB

Figs (Fresh) provides 1.2 mg vs 0.99 mg in Mango (+0.23 mg, +23%).

Vitamin B6Mango höher

Frische Feigen

0.46 mg27% TB

Mango

0.60 mg35% TB

Mango provides 0.60 mg vs 0.46 mg in Figs (Fresh) (+0.14 mg, +30%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Frische Feigen

4.1 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 4.1 mg in Figs (Fresh) (+0.95 mg, +23%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Mango

840 mg18% TB

Figs (Fresh) provides 940 mg vs 840 mg in Mango (+99.6 mg, +12%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Mango

55.0 mg4% TB

Figs (Fresh) provides 142 mg vs 55.0 mg in Mango (+86.8 mg, +158%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Mango

0.80 mg4% TB

Figs (Fresh) provides 1.5 mg vs 0.80 mg in Mango (+0.70 mg, +87%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Mango

50.0 mg12% TB

Figs (Fresh) provides 68.9 mg vs 50.0 mg in Mango (+18.8 mg, +38%).

PhosphorMango höher

Frische Feigen

56.7 mg5% TB

Mango

70.0 mg6% TB

Mango provides 70.0 mg vs 56.7 mg in Figs (Fresh) (+13.3 mg, +23%).

ZinkFrische Feigen höher

Frische Feigen

0.61 mg6% TB

Mango

0.45 mg4% TB

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Mango (+0.16 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Frische Feigen

0.24 g1% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).

Frische Feigen vs Mango

Frische Feigen

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs