Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Mango

Mango has fewer calories (energy) (60 kcal vs 74 kcal, 14 kcal less).

Più Proteine

+9%

Mango

Mango provides 0.82 g vs 0.75 g in Figs (Fresh) (+0.07 g, +9%).

Più Fibre

+81%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.6 g in Mango (+1.3 g, +81%).

Più Vitamina C

+1720%

Mango

Mango provides 36.4 mg vs 2.0 mg in Figs (Fresh) (+34.4 mg, +1720%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Mango

60 kcal3% VG

Figs (Fresh) provides 74 kcal vs 60 kcal in Mango (+14 kcal, +23%).

ProteineMango più alto

Fichi Freschi

0.75 g2% VG

Mango

0.82 g2% VG

Mango provides 0.82 g vs 0.75 g in Figs (Fresh) (+0.07 g, +9%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Mango

15.0 g5% VG

Figs (Fresh) provides 19.2 g vs 15.0 g in Mango (+4.2 g, +28%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Mango

1.6 g6% VG

Figs (Fresh) provides 2.9 g vs 1.6 g in Mango (+1.3 g, +81%).

Grassi TotaliMango più alto

Fichi Freschi

0.30 g

Mango

0.38 g

Mango provides 0.38 g vs 0.30 g in Figs (Fresh) (+0.08 g, +27%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Mango

13.7 g27% VG

Figs (Fresh) provides 16.3 g vs 13.7 g in Mango (+2.6 g, +19%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fichi Freschi

2.0 mg2% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 2.0 mg in Figs (Fresh) (+34.4 mg, +1720%).

Vitamina AMango più alto

Fichi Freschi

7.0 µg1% VG

Mango

54 µg6% VG

Mango provides 54 µg vs 7.0 µg in Figs (Fresh) (+47 µg, +671%).

Vitamina DSimile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fichi Freschi

0.11 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.11 mg in Figs (Fresh) (+0.79 mg, +718%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Mango

4.2 µg4% VG

Figs (Fresh) provides 4.7 µg vs 4.2 µg in Mango (+0.5 µg, +12%).

Acido FolicoMango più alto

Fichi Freschi

6.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 6.0 µg in Figs (Fresh) (+37 µg, +617%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Mango

0.03 mg2% VG

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Mango

0.04 mg3% VG

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Fichi Freschi

0.40 mg3% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +67%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Mango

0.20 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Mango (+0.10 mg, +52%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Mango

0.12 mg7% VG

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Mango

1.0 mg

Both Figs (Fresh) and Mango provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Mango

168 mg4% VG

Figs (Fresh) provides 232 mg vs 168 mg in Mango (+64.0 mg, +38%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Mango

11.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 11.0 mg in Mango (+24.0 mg, +218%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Mango

0.16 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.16 mg in Mango (+0.21 mg, +131%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Mango

10.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

FosforoSimile

Fichi Freschi

14.0 mg1% VG

Mango

14.0 mg1% VG

Both Figs (Fresh) and Mango provide similar amounts of phosphorus (14.0 mg).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Mango

0.09 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Mango

0.09 g

Both Figs (Fresh) and Mango provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Fichi Freschi

37 kcal2% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 37 kcal in Figs (Fresh) (+165 kcal, +445%).

ProteineMango più alto

Fichi Freschi

0.38 g1% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.38 g in Figs (Fresh) (+2.4 g, +635%).

CarboidratiMango più alto

Fichi Freschi

9.6 g3% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 9.6 g in Figs (Fresh) (+40.7 g, +425%).

Fibra AlimentareMango più alto

Fichi Freschi

1.5 g5% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 1.5 g in Figs (Fresh) (+3.9 g, +271%).

Grassi TotaliMango più alto

Fichi Freschi

0.15 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.15 g in Figs (Fresh) (+1.1 g, +751%).

ZuccheriMango più alto

Fichi Freschi

8.1 g16% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 8.1 g in Figs (Fresh) (+37.8 g, +465%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fichi Freschi

1.0 mg1% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 1.0 mg in Figs (Fresh) (+121 mg, +12130%).

Vitamina AMango più alto

Fichi Freschi

3.5 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 3.5 µg in Figs (Fresh) (+178 µg, +5084%).

Vitamina DSimile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fichi Freschi

0.06 mg

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.06 mg in Figs (Fresh) (+3.0 mg, +5398%).

Vitamina KMango più alto

Fichi Freschi

2.4 µg2% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +501%).

Acido FolicoMango più alto

Fichi Freschi

3.0 µg1% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 3.0 µg in Figs (Fresh) (+141 µg, +4716%).

Vitamina B1 (Tiamina)Mango più alto

Fichi Freschi

0.03 mg3% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango più alto

Fichi Freschi

0.03 mg2% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Fichi Freschi

0.20 mg1% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.20 mg in Figs (Fresh) (+2.0 mg, +1024%).

Vitamina B5Mango più alto

Fichi Freschi

0.15 mg3% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.15 mg in Figs (Fresh) (+0.51 mg, +341%).

Vitamina B6Mango più alto

Fichi Freschi

0.06 mg3% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.34 mg, +608%).

Vitamina B12Simile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fichi Freschi

0.50 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.50 mg in Figs (Fresh) (+2.9 mg, +572%).

PotassioMango più alto

Fichi Freschi

116 mg2% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 116 mg in Figs (Fresh) (+448 mg, +387%).

CalcioMango più alto

Fichi Freschi

17.5 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 17.5 mg in Figs (Fresh) (+19.5 mg, +111%).

FerroMango più alto

Fichi Freschi

0.19 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.19 mg in Figs (Fresh) (+0.35 mg, +191%).

MagnesioMango più alto

Fichi Freschi

8.5 mg2% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 8.5 mg in Figs (Fresh) (+25.1 mg, +295%).

FosforoMango più alto

Fichi Freschi

7.0 mg1% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 7.0 mg in Figs (Fresh) (+40.0 mg, +572%).

ZincoMango più alto

Fichi Freschi

0.08 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.08 mg in Figs (Fresh) (+0.23 mg, +303%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fichi Freschi

0.03 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.03 g in Figs (Fresh) (+0.27 g, +908%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Mango

100 kcal5% VG

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMango più alto

Fichi Freschi

1.0 g2% VG

Mango

1.4 g3% VG

Mango provides 1.4 g vs 1.0 g in Figs (Fresh) (+0.36 g, +35%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Mango

25.0 g9% VG

Figs (Fresh) provides 25.9 g vs 25.0 g in Mango (+0.88 g, +4%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Mango

2.7 g10% VG

Figs (Fresh) provides 3.9 g vs 2.7 g in Mango (+1.2 g, +47%).

Grassi TotaliMango più alto

Fichi Freschi

0.41 g1% VG

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.41 g in Figs (Fresh) (+0.23 g, +57%).

ZuccheriMango più alto

Fichi Freschi

22.0 g44% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 22.0 g in Figs (Fresh) (+0.86 g, +4%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fichi Freschi

2.7 mg3% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 2.7 mg in Figs (Fresh) (+58.1 mg, +2151%).

Vitamina AMango più alto

Fichi Freschi

9.5 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 9.5 µg in Figs (Fresh) (+81 µg, +854%).

Vitamina DSimile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fichi Freschi

0.15 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.15 mg in Figs (Fresh) (+1.4 mg, +912%).

Vitamina KMango più alto

Fichi Freschi

6.3 µg5% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 6.3 µg in Figs (Fresh) (+0.7 µg, +11%).

Acido FolicoMango più alto

Fichi Freschi

8.1 µg2% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +787%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Mango

0.05 mg4% VG

Both Figs (Fresh) and Mango provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Mango

0.06 mg5% VG

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Fichi Freschi

0.54 mg3% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.58 mg, +107%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Mango

0.33 mg7% VG

Figs (Fresh) provides 0.41 mg vs 0.33 mg in Mango (+0.08 mg, +23%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Mango

0.20 mg12% VG

Both Figs (Fresh) and Mango provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fichi Freschi

1.4 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 1.4 mg in Figs (Fresh) (+0.32 mg, +24%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Mango

281 mg6% VG

Figs (Fresh) provides 313 mg vs 281 mg in Mango (+32.6 mg, +12%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Mango

18.4 mg1% VG

Figs (Fresh) provides 47.3 mg vs 18.4 mg in Mango (+28.9 mg, +157%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Mango

0.27 mg1% VG

Figs (Fresh) provides 0.50 mg vs 0.27 mg in Mango (+0.23 mg, +87%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Mango

16.7 mg4% VG

Figs (Fresh) provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +37%).

FosforoMango più alto

Fichi Freschi

18.9 mg2% VG

Mango

23.4 mg2% VG

Mango provides 23.4 mg vs 18.9 mg in Figs (Fresh) (+4.5 mg, +24%).

ZincoFichi Freschi più alto

Fichi Freschi

0.20 mg2% VG

Mango

0.15 mg1% VG

Figs (Fresh) provides 0.20 mg vs 0.15 mg in Mango (+0.05 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fichi Freschi

0.08 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Mango

300 kcal15% VG

Both Figs (Fresh) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMango più alto

Fichi Freschi

3.0 g6% VG

Mango

4.1 g8% VG

Mango provides 4.1 g vs 3.0 g in Figs (Fresh) (+1.1 g, +35%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Mango

74.9 g27% VG

Figs (Fresh) provides 77.7 g vs 74.9 g in Mango (+2.8 g, +4%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Mango

8.0 g29% VG

Figs (Fresh) provides 11.7 g vs 8.0 g in Mango (+3.7 g, +47%).

Grassi TotaliMango più alto

Fichi Freschi

1.2 g2% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.2 g in Figs (Fresh) (+0.69 g, +56%).

ZuccheriMango più alto

Fichi Freschi

65.9 g132% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 65.9 g in Figs (Fresh) (+2.4 g, +4%).

Vitamine12 nutrienti

Vitamina CMango più alto

Fichi Freschi

8.1 mg9% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 8.1 mg in Figs (Fresh) (+174 mg, +2147%).

Vitamina AMango più alto

Fichi Freschi

28 µg3% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 28 µg in Figs (Fresh) (+242 µg, +852%).

Vitamina DSimile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Fichi Freschi

0.45 mg3% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.45 mg in Figs (Fresh) (+4.1 mg, +910%).

Vitamina KMango più alto

Fichi Freschi

19 µg16% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 19 µg in Figs (Fresh) (+2.0 µg, +10%).

Acido FolicoMango più alto

Fichi Freschi

24 µg6% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 24 µg in Figs (Fresh) (+191 µg, +785%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Mango

0.14 mg12% VG

Figs (Fresh) provides 0.24 mg vs 0.14 mg in Mango (+0.10 mg, +74%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Mango

0.19 mg15% VG

Both Figs (Fresh) and Mango provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mango più alto

Fichi Freschi

1.6 mg10% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.7 mg, +106%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Mango

0.99 mg20% VG

Figs (Fresh) provides 1.2 mg vs 0.99 mg in Mango (+0.23 mg, +23%).

Vitamina B6Mango più alto

Fichi Freschi

0.46 mg27% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.46 mg in Figs (Fresh) (+0.14 mg, +30%).

Vitamina B12Simile

Fichi Freschi

0 µg

Mango

0 µg

Both Figs (Fresh) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Fichi Freschi

4.1 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 4.1 mg in Figs (Fresh) (+0.95 mg, +23%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Mango

840 mg18% VG

Figs (Fresh) provides 940 mg vs 840 mg in Mango (+99.6 mg, +12%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Mango

55.0 mg4% VG

Figs (Fresh) provides 142 mg vs 55.0 mg in Mango (+86.8 mg, +158%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Mango

0.80 mg4% VG

Figs (Fresh) provides 1.5 mg vs 0.80 mg in Mango (+0.70 mg, +87%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Mango

50.0 mg12% VG

Figs (Fresh) provides 68.9 mg vs 50.0 mg in Mango (+18.8 mg, +38%).

FosforoMango più alto

Fichi Freschi

56.7 mg5% VG

Mango

70.0 mg6% VG

Mango provides 70.0 mg vs 56.7 mg in Figs (Fresh) (+13.3 mg, +23%).

ZincoFichi Freschi più alto

Fichi Freschi

0.61 mg6% VG

Mango

0.45 mg4% VG

Figs (Fresh) provides 0.61 mg vs 0.45 mg in Mango (+0.16 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Fichi Freschi

0.24 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.24 g in Figs (Fresh) (+0.21 g, +85%).

Fichi Freschi vs Mango

Fichi Freschi

Mango

Nutritional Takeaways

Riepilogo del Confronto