Side-by-Side Comparison

Figs (Fresh) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 389 kcal, 315 kcal less).

Higher Protein

+2152%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

Higher Dietary Fiber

+266%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Rolled Oats (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Figs (Fresh)

74 kcal4% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 74 kcal in Figs (Fresh) (+315 kcal, +426%).

ProteinRolled Oats (Raw) higher

Figs (Fresh)

0.75 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

CarbohydratesRolled Oats (Raw) higher

Figs (Fresh)

19.2 g7% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 19.2 g in Figs (Fresh) (+47.1 g, +246%).

Dietary FiberRolled Oats (Raw) higher

Figs (Fresh)

2.9 g10% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Total FatRolled Oats (Raw) higher

Figs (Fresh)

0.30 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Figs (Fresh) (+6.6 g, +2200%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Rolled Oats (Raw)

0.99 g2% DV

Figs (Fresh) provides 16.3 g vs 0.99 g in Rolled Oats (Raw) (+15.3 g, +1542%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Rolled Oats (Raw)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Rolled Oats (Raw)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Figs (Fresh)

0.11 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Figs (Fresh) (+0.31 mg, +282%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Rolled Oats (Raw)

1.9 µg2% DV

Figs (Fresh) provides 4.7 µg vs 1.9 µg in Rolled Oats (Raw) (+2.8 µg, +147%).

Folate (DFE)Rolled Oats (Raw) higher

Figs (Fresh)

6.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Figs (Fresh) (+50 µg, +833%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Figs (Fresh)

0.06 mg5% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Figs (Fresh) (+0.70 mg, +1172%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Figs (Fresh)

0.05 mg4% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Figs (Fresh)

0.40 mg3% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.40 mg in Figs (Fresh) (+0.56 mg, +140%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Figs (Fresh)

0.30 mg6% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Figs (Fresh) (+1.0 mg, +350%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Figs (Fresh)

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Figs (Fresh)

232 mg5% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 232 mg in Figs (Fresh) (+197 mg, +85%).

CalciumRolled Oats (Raw) higher

Figs (Fresh)

35.0 mg3% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 35.0 mg in Figs (Fresh) (+19.0 mg, +54%).

IronRolled Oats (Raw) higher

Figs (Fresh)

0.37 mg2% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.37 mg in Figs (Fresh) (+4.4 mg, +1176%).

MagnesiumRolled Oats (Raw) higher

Figs (Fresh)

17.0 mg4% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Figs (Fresh) (+160 mg, +941%).

PhosphorusRolled Oats (Raw) higher

Figs (Fresh)

14.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Figs (Fresh) (+509 mg, +3636%).

ZincRolled Oats (Raw) higher

Figs (Fresh)

0.15 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Figs (Fresh) (+3.8 mg, +2547%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Figs (Fresh)

0.06 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Figs (Fresh) (+1.2 g, +1933%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Figs (Fresh)

37 kcal2% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Figs (Fresh) (+119 kcal, +321%).

ProteinRolled Oats (Raw) higher

Figs (Fresh)

0.38 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.38 g in Figs (Fresh) (+6.4 g, +1702%).

CarbohydratesRolled Oats (Raw) higher

Figs (Fresh)

9.6 g3% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 9.6 g in Figs (Fresh) (+16.9 g, +176%).

Dietary FiberRolled Oats (Raw) higher

Figs (Fresh)

1.5 g5% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Figs (Fresh) (+2.8 g, +192%).

Total FatRolled Oats (Raw) higher

Figs (Fresh)

0.15 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.15 g in Figs (Fresh) (+2.6 g, +1740%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Rolled Oats (Raw)

0.40 g1% DV

Figs (Fresh) provides 8.1 g vs 0.40 g in Rolled Oats (Raw) (+7.7 g, +1953%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Rolled Oats (Raw)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Rolled Oats (Raw)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Figs (Fresh)

0.06 mg

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Rolled Oats (Raw)

0.8 µg1% DV

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Rolled Oats (Raw) (+1.6 µg, +209%).

Folate (DFE)Rolled Oats (Raw) higher

Figs (Fresh)

3.0 µg1% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 3.0 µg in Figs (Fresh) (+19 µg, +647%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Figs (Fresh)

0.03 mg3% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Figs (Fresh) (+0.28 mg, +917%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Figs (Fresh)

0.20 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.18 mg, +92%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Figs (Fresh)

0.15 mg3% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Figs (Fresh) (+0.39 mg, +260%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Figs (Fresh)

0.50 mg

Rolled Oats (Raw)

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

PotassiumRolled Oats (Raw) higher

Figs (Fresh)

116 mg2% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 116 mg in Figs (Fresh) (+55.6 mg, +48%).

CalciumRolled Oats (Raw) higher

Figs (Fresh)

17.5 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 17.5 mg in Figs (Fresh) (+4.1 mg, +23%).

IronRolled Oats (Raw) higher

Figs (Fresh)

0.19 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +921%).

MagnesiumRolled Oats (Raw) higher

Figs (Fresh)

8.5 mg2% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 8.5 mg in Figs (Fresh) (+62.3 mg, +733%).

PhosphorusRolled Oats (Raw) higher

Figs (Fresh)

7.0 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 7.0 mg in Figs (Fresh) (+202 mg, +2889%).

ZincRolled Oats (Raw) higher

Figs (Fresh)

0.08 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.08 mg in Figs (Fresh) (+1.5 mg, +2017%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Figs (Fresh)

0.03 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Figs (Fresh) (+0.46 g, +1527%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Figs (Fresh)

1.0 g2% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.0 g in Figs (Fresh) (+3.4 g, +334%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Figs (Fresh) provides 25.9 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +50%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Rolled Oats (Raw)

2.8 g10% DV

Figs (Fresh) provides 3.9 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +42%).

Total FatRolled Oats (Raw) higher

Figs (Fresh)

0.41 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Figs (Fresh) (+1.4 g, +343%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Rolled Oats (Raw)

0.26 g1% DV

Figs (Fresh) provides 22.0 g vs 0.26 g in Rolled Oats (Raw) (+21.7 g, +8428%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Rolled Oats (Raw)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Rolled Oats (Raw)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.15 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Rolled Oats (Raw)

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Rolled Oats (Raw) (+5.9 µg, +1184%).

Folate (DFE)Rolled Oats (Raw) higher

Figs (Fresh)

8.1 µg2% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.5 µg, +80%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Figs (Fresh)

0.08 mg7% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Rolled Oats (Raw)

0.25 mg2% DV

Figs (Fresh) provides 0.54 mg vs 0.25 mg in Rolled Oats (Raw) (+0.29 mg, +116%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Rolled Oats (Raw)

0.35 mg7% DV

Figs (Fresh) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.05 mg, +15%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Rolled Oats (Raw)

0.03 mg2% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

Rolled Oats (Raw)

0.52 mg

Figs (Fresh) provides 1.4 mg vs 0.52 mg in Rolled Oats (Raw) (+0.83 mg, +160%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Rolled Oats (Raw)

112 mg2% DV

Figs (Fresh) provides 313 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Rolled Oats (Raw)

14.0 mg1% DV

Figs (Fresh) provides 47.3 mg vs 14.0 mg in Rolled Oats (Raw) (+33.2 mg, +237%).

IronRolled Oats (Raw) higher

Figs (Fresh)

0.50 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

MagnesiumRolled Oats (Raw) higher

Figs (Fresh)

23.0 mg5% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Figs (Fresh) (+23.1 mg, +101%).

PhosphorusRolled Oats (Raw) higher

Figs (Fresh)

18.9 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 18.9 mg in Figs (Fresh) (+117 mg, +619%).

ZincRolled Oats (Raw) higher

Figs (Fresh)

0.20 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Figs (Fresh)

0.08 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.08 g in Figs (Fresh) (+0.24 g, +292%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Figs (Fresh)

3.0 g6% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Figs (Fresh) (+10.0 g, +328%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Figs (Fresh) provides 77.7 g vs 51.0 g in Rolled Oats (Raw) (+26.7 g, +52%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Rolled Oats (Raw)

8.2 g29% DV

Figs (Fresh) provides 11.7 g vs 8.2 g in Rolled Oats (Raw) (+3.6 g, +44%).

Total FatRolled Oats (Raw) higher

Figs (Fresh)

1.2 g2% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Figs (Fresh) (+4.1 g, +337%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Rolled Oats (Raw)

0.76 g2% DV

Figs (Fresh) provides 65.9 g vs 0.76 g in Rolled Oats (Raw) (+65.1 g, +8539%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Rolled Oats (Raw)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Rolled Oats (Raw)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Rolled Oats (Raw)

0.32 mg2% DV

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +38%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Rolled Oats (Raw)

1.5 µg1% DV

Figs (Fresh) provides 19 µg vs 1.5 µg in Rolled Oats (Raw) (+18 µg, +1201%).

Folate (DFE)Rolled Oats (Raw) higher

Figs (Fresh)

24 µg6% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 24 µg in Figs (Fresh) (+19 µg, +77%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Figs (Fresh)

0.24 mg20% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Figs (Fresh) (+0.34 mg, +142%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Rolled Oats (Raw)

0.11 mg8% DV

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +89%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Rolled Oats (Raw)

0.74 mg5% DV

Figs (Fresh) provides 1.6 mg vs 0.74 mg in Rolled Oats (Raw) (+0.88 mg, +119%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Rolled Oats (Raw)

1.0 mg21% DV

Figs (Fresh) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +17%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Rolled Oats (Raw)

0.09 mg5% DV

Figs (Fresh) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +399%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Rolled Oats (Raw)

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

Rolled Oats (Raw)

1.5 mg

Figs (Fresh) provides 4.1 mg vs 1.5 mg in Rolled Oats (Raw) (+2.5 mg, +163%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Rolled Oats (Raw)

330 mg7% DV

Figs (Fresh) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Rolled Oats (Raw)

41.6 mg3% DV

Figs (Fresh) provides 142 mg vs 41.6 mg in Rolled Oats (Raw) (+100 mg, +241%).

IronRolled Oats (Raw) higher

Figs (Fresh)

1.5 mg8% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Figs (Fresh) (+2.1 mg, +143%).

MagnesiumRolled Oats (Raw) higher

Figs (Fresh)

68.9 mg16% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

PhosphorusRolled Oats (Raw) higher

Figs (Fresh)

56.7 mg5% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 56.7 mg in Figs (Fresh) (+346 mg, +610%).

ZincRolled Oats (Raw) higher

Figs (Fresh)

0.61 mg6% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.61 mg in Figs (Fresh) (+2.4 mg, +403%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Figs (Fresh)

0.24 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.24 g in Figs (Fresh) (+0.70 g, +287%).

Figs (Fresh) vs Rolled Oats (Raw)

Figs (Fresh)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary