Compare Nutrição Lado a Lado

Figos Frescos vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 389 kcal, 315 kcal less).

Mais Proteína

+2152%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

Mais Fibras

+266%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Rolled Oats (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Figos Frescos

74 kcal4% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 74 kcal in Figs (Fresh) (+315 kcal, +426%).

ProteínaAveia mais alto

Figos Frescos

0.75 g2% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

CarboidratosAveia mais alto

Figos Frescos

19.2 g7% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 19.2 g in Figs (Fresh) (+47.1 g, +246%).

Fibra AlimentarAveia mais alto

Figos Frescos

2.9 g10% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Gordura TotalAveia mais alto

Figos Frescos

0.30 g

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Figs (Fresh) (+6.6 g, +2200%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Aveia

0.99 g2% VD

Figs (Fresh) provides 16.3 g vs 0.99 g in Rolled Oats (Raw) (+15.3 g, +1542%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Aveia

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Aveia

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Figos Frescos

0.11 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Figs (Fresh) (+0.31 mg, +282%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Aveia

1.9 µg2% VD

Figs (Fresh) provides 4.7 µg vs 1.9 µg in Rolled Oats (Raw) (+2.8 µg, +147%).

Ácido FólicoAveia mais alto

Figos Frescos

6.0 µg2% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Figs (Fresh) (+50 µg, +833%).

Vitamina B1 (Tiamina)Aveia mais alto

Figos Frescos

0.06 mg5% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Figs (Fresh) (+0.70 mg, +1172%).

Vitamina B2 (Riboflavina)Aveia mais alto

Figos Frescos

0.05 mg4% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Aveia mais alto

Figos Frescos

0.40 mg3% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.40 mg in Figs (Fresh) (+0.56 mg, +140%).

Vitamina B5Aveia mais alto

Figos Frescos

0.30 mg6% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Figs (Fresh) (+1.0 mg, +350%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Aveia

0.12 mg7% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Figos Frescos

1.0 mg

Aveia

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioAveia mais alto

Figos Frescos

232 mg5% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 232 mg in Figs (Fresh) (+197 mg, +85%).

CálcioAveia mais alto

Figos Frescos

35.0 mg3% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 35.0 mg in Figs (Fresh) (+19.0 mg, +54%).

FerroAveia mais alto

Figos Frescos

0.37 mg2% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.37 mg in Figs (Fresh) (+4.4 mg, +1176%).

MagnésioAveia mais alto

Figos Frescos

17.0 mg4% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Figs (Fresh) (+160 mg, +941%).

FósforoAveia mais alto

Figos Frescos

14.0 mg1% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Figs (Fresh) (+509 mg, +3636%).

ZincoAveia mais alto

Figos Frescos

0.15 mg1% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Figs (Fresh) (+3.8 mg, +2547%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Figos Frescos

0.06 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Figs (Fresh) (+1.2 g, +1933%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Figos Frescos

37 kcal2% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Figs (Fresh) (+119 kcal, +321%).

ProteínaAveia mais alto

Figos Frescos

0.38 g1% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.38 g in Figs (Fresh) (+6.4 g, +1702%).

CarboidratosAveia mais alto

Figos Frescos

9.6 g3% VD

Aveia

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 9.6 g in Figs (Fresh) (+16.9 g, +176%).

Fibra AlimentarAveia mais alto

Figos Frescos

1.5 g5% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Figs (Fresh) (+2.8 g, +192%).

Gordura TotalAveia mais alto

Figos Frescos

0.15 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.15 g in Figs (Fresh) (+2.6 g, +1740%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Aveia

0.40 g1% VD

Figs (Fresh) provides 8.1 g vs 0.40 g in Rolled Oats (Raw) (+7.7 g, +1953%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Aveia

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Aveia

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Figos Frescos

0.06 mg

Aveia

0.17 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Aveia

0.8 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Rolled Oats (Raw) (+1.6 µg, +209%).

Ácido FólicoAveia mais alto

Figos Frescos

3.0 µg1% VD

Aveia

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 3.0 µg in Figs (Fresh) (+19 µg, +647%).

Vitamina B1 (Tiamina)Aveia mais alto

Figos Frescos

0.03 mg3% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Figs (Fresh) (+0.28 mg, +917%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Aveia

0.06 mg4% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Aveia mais alto

Figos Frescos

0.20 mg1% VD

Aveia

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.18 mg, +92%).

Vitamina B5Aveia mais alto

Figos Frescos

0.15 mg3% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Figs (Fresh) (+0.39 mg, +260%).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Aveia

0.05 mg3% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Figos Frescos

0.50 mg

Aveia

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

PotássioAveia mais alto

Figos Frescos

116 mg2% VD

Aveia

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 116 mg in Figs (Fresh) (+55.6 mg, +48%).

CálcioAveia mais alto

Figos Frescos

17.5 mg1% VD

Aveia

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 17.5 mg in Figs (Fresh) (+4.1 mg, +23%).

FerroAveia mais alto

Figos Frescos

0.19 mg1% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +921%).

MagnésioAveia mais alto

Figos Frescos

8.5 mg2% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 8.5 mg in Figs (Fresh) (+62.3 mg, +733%).

FósforoAveia mais alto

Figos Frescos

7.0 mg1% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 7.0 mg in Figs (Fresh) (+202 mg, +2889%).

ZincoAveia mais alto

Figos Frescos

0.08 mg1% VD

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.08 mg in Figs (Fresh) (+1.5 mg, +2017%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Figos Frescos

0.03 g

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Figs (Fresh) (+0.46 g, +1527%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Aveia

101 kcal5% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Figos Frescos

1.0 g2% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.0 g in Figs (Fresh) (+3.4 g, +334%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Aveia

17.2 g6% VD

Figs (Fresh) provides 25.9 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +50%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Aveia

2.8 g10% VD

Figs (Fresh) provides 3.9 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +42%).

Gordura TotalAveia mais alto

Figos Frescos

0.41 g1% VD

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Figs (Fresh) (+1.4 g, +343%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Aveia

0.26 g1% VD

Figs (Fresh) provides 22.0 g vs 0.26 g in Rolled Oats (Raw) (+21.7 g, +8428%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Aveia

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Aveia

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.15 mg1% VD

Aveia

0.11 mg1% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Aveia

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Rolled Oats (Raw) (+5.9 µg, +1184%).

Ácido FólicoAveia mais alto

Figos Frescos

8.1 µg2% VD

Aveia

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.5 µg, +80%).

Vitamina B1 (Tiamina)Aveia mais alto

Figos Frescos

0.08 mg7% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Aveia

0.04 mg3% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Aveia

0.25 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.25 mg in Rolled Oats (Raw) (+0.29 mg, +116%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Aveia

0.35 mg7% VD

Figs (Fresh) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.05 mg, +15%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Aveia

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Aveia

0.52 mg

Figs (Fresh) provides 1.4 mg vs 0.52 mg in Rolled Oats (Raw) (+0.83 mg, +160%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Aveia

112 mg2% VD

Figs (Fresh) provides 313 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Aveia

14.0 mg1% VD

Figs (Fresh) provides 47.3 mg vs 14.0 mg in Rolled Oats (Raw) (+33.2 mg, +237%).

FerroAveia mais alto

Figos Frescos

0.50 mg3% VD

Aveia

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

MagnésioAveia mais alto

Figos Frescos

23.0 mg5% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Figs (Fresh) (+23.1 mg, +101%).

FósforoAveia mais alto

Figos Frescos

18.9 mg2% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 18.9 mg in Figs (Fresh) (+117 mg, +619%).

ZincoAveia mais alto

Figos Frescos

0.20 mg2% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Figos Frescos

0.08 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.08 g in Figs (Fresh) (+0.24 g, +292%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Aveia

300 kcal15% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Figos Frescos

3.0 g6% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Figs (Fresh) (+10.0 g, +328%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Aveia

51.0 g19% VD

Figs (Fresh) provides 77.7 g vs 51.0 g in Rolled Oats (Raw) (+26.7 g, +52%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Aveia

8.2 g29% VD

Figs (Fresh) provides 11.7 g vs 8.2 g in Rolled Oats (Raw) (+3.6 g, +44%).

Gordura TotalAveia mais alto

Figos Frescos

1.2 g2% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Figs (Fresh) (+4.1 g, +337%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Aveia

0.76 g2% VD

Figs (Fresh) provides 65.9 g vs 0.76 g in Rolled Oats (Raw) (+65.1 g, +8539%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Aveia

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Aveia

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Aveia

0.32 mg2% VD

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +38%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Aveia

1.5 µg1% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Rolled Oats (Raw) (+18 µg, +1201%).

Ácido FólicoAveia mais alto

Figos Frescos

24 µg6% VD

Aveia

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 24 µg in Figs (Fresh) (+19 µg, +77%).

Vitamina B1 (Tiamina)Aveia mais alto

Figos Frescos

0.24 mg20% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Figs (Fresh) (+0.34 mg, +142%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Aveia

0.11 mg8% VD

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +89%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Aveia

0.74 mg5% VD

Figs (Fresh) provides 1.6 mg vs 0.74 mg in Rolled Oats (Raw) (+0.88 mg, +119%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Aveia

1.0 mg21% VD

Figs (Fresh) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +17%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Aveia

0.09 mg5% VD

Figs (Fresh) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +399%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Aveia

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Aveia

1.5 mg

Figs (Fresh) provides 4.1 mg vs 1.5 mg in Rolled Oats (Raw) (+2.5 mg, +163%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Aveia

330 mg7% VD

Figs (Fresh) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Aveia

41.6 mg3% VD

Figs (Fresh) provides 142 mg vs 41.6 mg in Rolled Oats (Raw) (+100 mg, +241%).

FerroAveia mais alto

Figos Frescos

1.5 mg8% VD

Aveia

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Figs (Fresh) (+2.1 mg, +143%).

MagnésioAveia mais alto

Figos Frescos

68.9 mg16% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

FósforoAveia mais alto

Figos Frescos

56.7 mg5% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 56.7 mg in Figs (Fresh) (+346 mg, +610%).

ZincoAveia mais alto

Figos Frescos

0.61 mg6% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.61 mg in Figs (Fresh) (+2.4 mg, +403%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Figos Frescos

0.24 g1% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.24 g in Figs (Fresh) (+0.70 g, +287%).

Figos Frescos vs Aveia

Figos Frescos

Aveia

Nutritional Takeaways

Resumo da Comparação