Compara Nutrición Lado a Lado

Higos Frescos vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-81%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 389 kcal, 315 kcal less).

Más Proteína

+2152%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

Más Fibra

+266%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Más Vitamina C

Higos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Rolled Oats (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Higos Frescos

74 kcal4% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 74 kcal in Figs (Fresh) (+315 kcal, +426%).

ProteínaAvena más alto

Higos Frescos

0.75 g2% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

CarbohidratosAvena más alto

Higos Frescos

19.2 g7% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 19.2 g in Figs (Fresh) (+47.1 g, +246%).

Fibra DietéticaAvena más alto

Higos Frescos

2.9 g10% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Grasa TotalAvena más alto

Higos Frescos

0.30 g

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Figs (Fresh) (+6.6 g, +2200%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Avena

0.99 g2% VD

Figs (Fresh) provides 16.3 g vs 0.99 g in Rolled Oats (Raw) (+15.3 g, +1542%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.0 mg2% VD

Avena

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Higos Frescos

0.11 mg1% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Figs (Fresh) (+0.31 mg, +282%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Avena

1.9 µg2% VD

Figs (Fresh) provides 4.7 µg vs 1.9 µg in Rolled Oats (Raw) (+2.8 µg, +147%).

Ácido FólicoAvena más alto

Higos Frescos

6.0 µg2% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Figs (Fresh) (+50 µg, +833%).

Vitamina B1 (Tiamina)Avena más alto

Higos Frescos

0.06 mg5% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Figs (Fresh) (+0.70 mg, +1172%).

Vitamina B2 (Riboflavina)Avena más alto

Higos Frescos

0.05 mg4% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena más alto

Higos Frescos

0.40 mg3% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.40 mg in Figs (Fresh) (+0.56 mg, +140%).

Vitamina B5Avena más alto

Higos Frescos

0.30 mg6% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Figs (Fresh) (+1.0 mg, +350%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Avena

0.12 mg7% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Higos Frescos

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotasioAvena más alto

Higos Frescos

232 mg5% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 232 mg in Figs (Fresh) (+197 mg, +85%).

CalcioAvena más alto

Higos Frescos

35.0 mg3% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 35.0 mg in Figs (Fresh) (+19.0 mg, +54%).

HierroAvena más alto

Higos Frescos

0.37 mg2% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.37 mg in Figs (Fresh) (+4.4 mg, +1176%).

MagnesioAvena más alto

Higos Frescos

17.0 mg4% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Figs (Fresh) (+160 mg, +941%).

FósforoAvena más alto

Higos Frescos

14.0 mg1% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Figs (Fresh) (+509 mg, +3636%).

ZincAvena más alto

Higos Frescos

0.15 mg1% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Figs (Fresh) (+3.8 mg, +2547%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Higos Frescos

0.06 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Figs (Fresh) (+1.2 g, +1933%).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Higos Frescos

37 kcal2% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Figs (Fresh) (+119 kcal, +321%).

ProteínaAvena más alto

Higos Frescos

0.38 g1% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.38 g in Figs (Fresh) (+6.4 g, +1702%).

CarbohidratosAvena más alto

Higos Frescos

9.6 g3% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 9.6 g in Figs (Fresh) (+16.9 g, +176%).

Fibra DietéticaAvena más alto

Higos Frescos

1.5 g5% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Figs (Fresh) (+2.8 g, +192%).

Grasa TotalAvena más alto

Higos Frescos

0.15 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.15 g in Figs (Fresh) (+2.6 g, +1740%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Avena

0.40 g1% VD

Figs (Fresh) provides 8.1 g vs 0.40 g in Rolled Oats (Raw) (+7.7 g, +1953%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

1.0 mg1% VD

Avena

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Higos Frescos

0.06 mg

Avena

0.17 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Avena

0.8 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Rolled Oats (Raw) (+1.6 µg, +209%).

Ácido FólicoAvena más alto

Higos Frescos

3.0 µg1% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 3.0 µg in Figs (Fresh) (+19 µg, +647%).

Vitamina B1 (Tiamina)Avena más alto

Higos Frescos

0.03 mg3% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Figs (Fresh) (+0.28 mg, +917%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Avena

0.06 mg4% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Higos Frescos

0.20 mg1% VD

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.18 mg, +92%).

Vitamina B5Avena más alto

Higos Frescos

0.15 mg3% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Figs (Fresh) (+0.39 mg, +260%).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Avena

0.05 mg3% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Higos Frescos

0.50 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

PotasioAvena más alto

Higos Frescos

116 mg2% VD

Avena

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 116 mg in Figs (Fresh) (+55.6 mg, +48%).

CalcioAvena más alto

Higos Frescos

17.5 mg1% VD

Avena

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 17.5 mg in Figs (Fresh) (+4.1 mg, +23%).

HierroAvena más alto

Higos Frescos

0.19 mg1% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +921%).

MagnesioAvena más alto

Higos Frescos

8.5 mg2% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 8.5 mg in Figs (Fresh) (+62.3 mg, +733%).

FósforoAvena más alto

Higos Frescos

7.0 mg1% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 7.0 mg in Figs (Fresh) (+202 mg, +2889%).

ZincAvena más alto

Higos Frescos

0.08 mg1% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.08 mg in Figs (Fresh) (+1.5 mg, +2017%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Higos Frescos

0.03 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Figs (Fresh) (+0.46 g, +1527%).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Avena

101 kcal5% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Higos Frescos

1.0 g2% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 1.0 g in Figs (Fresh) (+3.4 g, +334%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Avena

17.2 g6% VD

Figs (Fresh) provides 25.9 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +50%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Avena

2.8 g10% VD

Figs (Fresh) provides 3.9 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +42%).

Grasa TotalAvena más alto

Higos Frescos

0.41 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Figs (Fresh) (+1.4 g, +343%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Avena

0.26 g1% VD

Figs (Fresh) provides 22.0 g vs 0.26 g in Rolled Oats (Raw) (+21.7 g, +8428%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.7 mg3% VD

Avena

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.15 mg1% VD

Avena

0.11 mg1% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Avena

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Rolled Oats (Raw) (+5.9 µg, +1184%).

Ácido FólicoAvena más alto

Higos Frescos

8.1 µg2% VD

Avena

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.5 µg, +80%).

Vitamina B1 (Tiamina)Avena más alto

Higos Frescos

0.08 mg7% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Avena

0.04 mg3% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.54 mg3% VD

Avena

0.25 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.25 mg in Rolled Oats (Raw) (+0.29 mg, +116%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.41 mg8% VD

Avena

0.35 mg7% VD

Figs (Fresh) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.05 mg, +15%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.15 mg9% VD

Avena

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

1.4 mg

Avena

0.52 mg

Figs (Fresh) provides 1.4 mg vs 0.52 mg in Rolled Oats (Raw) (+0.83 mg, +160%).

PotasioHigos Frescos más alto

Higos Frescos

313 mg7% VD

Avena

112 mg2% VD

Figs (Fresh) provides 313 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Avena

14.0 mg1% VD

Figs (Fresh) provides 47.3 mg vs 14.0 mg in Rolled Oats (Raw) (+33.2 mg, +237%).

HierroAvena más alto

Higos Frescos

0.50 mg3% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

MagnesioAvena más alto

Higos Frescos

23.0 mg5% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Figs (Fresh) (+23.1 mg, +101%).

FósforoAvena más alto

Higos Frescos

18.9 mg2% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 18.9 mg in Figs (Fresh) (+117 mg, +619%).

ZincAvena más alto

Higos Frescos

0.20 mg2% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Higos Frescos

0.08 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.08 g in Figs (Fresh) (+0.24 g, +292%).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Avena

300 kcal15% VD

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Higos Frescos

3.0 g6% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Figs (Fresh) (+10.0 g, +328%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Avena

51.0 g19% VD

Figs (Fresh) provides 77.7 g vs 51.0 g in Rolled Oats (Raw) (+26.7 g, +52%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Avena

8.2 g29% VD

Figs (Fresh) provides 11.7 g vs 8.2 g in Rolled Oats (Raw) (+3.6 g, +44%).

Grasa TotalAvena más alto

Higos Frescos

1.2 g2% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Figs (Fresh) (+4.1 g, +337%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Avena

0.76 g2% VD

Figs (Fresh) provides 65.9 g vs 0.76 g in Rolled Oats (Raw) (+65.1 g, +8539%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

8.1 mg9% VD

Avena

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.45 mg3% VD

Avena

0.32 mg2% VD

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +38%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Avena

1.5 µg1% VD

Figs (Fresh) provides 19 µg vs 1.5 µg in Rolled Oats (Raw) (+18 µg, +1201%).

Ácido FólicoAvena más alto

Higos Frescos

24 µg6% VD

Avena

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 24 µg in Figs (Fresh) (+19 µg, +77%).

Vitamina B1 (Tiamina)Avena más alto

Higos Frescos

0.24 mg20% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Figs (Fresh) (+0.34 mg, +142%).

Vitamina B2 (Riboflavina)Higos Frescos más alto

Higos Frescos

0.20 mg16% VD

Avena

0.11 mg8% VD

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +89%).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

1.6 mg10% VD

Avena

0.74 mg5% VD

Figs (Fresh) provides 1.6 mg vs 0.74 mg in Rolled Oats (Raw) (+0.88 mg, +119%).

Vitamina B5Higos Frescos más alto

Higos Frescos

1.2 mg24% VD

Avena

1.0 mg21% VD

Figs (Fresh) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +17%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Avena

0.09 mg5% VD

Figs (Fresh) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +399%).

Vitamina B12Similar

Higos Frescos

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

4.1 mg

Avena

1.5 mg

Figs (Fresh) provides 4.1 mg vs 1.5 mg in Rolled Oats (Raw) (+2.5 mg, +163%).

PotasioHigos Frescos más alto

Higos Frescos

940 mg20% VD

Avena

330 mg7% VD

Figs (Fresh) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Avena

41.6 mg3% VD

Figs (Fresh) provides 142 mg vs 41.6 mg in Rolled Oats (Raw) (+100 mg, +241%).

HierroAvena más alto

Higos Frescos

1.5 mg8% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Figs (Fresh) (+2.1 mg, +143%).

MagnesioAvena más alto

Higos Frescos

68.9 mg16% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

FósforoAvena más alto

Higos Frescos

56.7 mg5% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 56.7 mg in Figs (Fresh) (+346 mg, +610%).

ZincAvena más alto

Higos Frescos

0.61 mg6% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.61 mg in Figs (Fresh) (+2.4 mg, +403%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Higos Frescos

0.24 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.24 g in Figs (Fresh) (+0.70 g, +287%).

Higos Frescos vs Avena

Higos Frescos

Avena

Nutritional Takeaways

Resumen de la Comparación