生いちじく vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 389 kcal, 315 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).
Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Rolled Oats (Raw) (+2.0 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 74 kcal in Figs (Fresh) (+315 kcal, +426%).
Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).
Rolled Oats (Raw) provides 66.3 g vs 19.2 g in Figs (Fresh) (+47.1 g, +246%).
Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Figs (Fresh) (+6.6 g, +2200%).
Figs (Fresh) provides 16.3 g vs 0.99 g in Rolled Oats (Raw) (+15.3 g, +1542%).
ビタミン12 項目
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Figs (Fresh) (+0.31 mg, +282%).
Figs (Fresh) provides 4.7 µg vs 1.9 µg in Rolled Oats (Raw) (+2.8 µg, +147%).
Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Figs (Fresh) (+50 µg, +833%).
Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Figs (Fresh) (+0.70 mg, +1172%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.40 mg in Figs (Fresh) (+0.56 mg, +140%).
Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Figs (Fresh) (+1.0 mg, +350%).
Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 232 mg in Figs (Fresh) (+197 mg, +85%).
Rolled Oats (Raw) provides 54.0 mg vs 35.0 mg in Figs (Fresh) (+19.0 mg, +54%).
Rolled Oats (Raw) provides 4.7 mg vs 0.37 mg in Figs (Fresh) (+4.4 mg, +1176%).
Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Figs (Fresh) (+160 mg, +941%).
Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Figs (Fresh) (+509 mg, +3636%).
Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Figs (Fresh) (+3.8 mg, +2547%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Figs (Fresh) (+1.2 g, +1933%).