Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 389 kcal, 315 kcal less).

Più Proteine

+2152%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

Più Fibre

+266%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Rolled Oats (Raw) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Fichi Freschi

74 kcal4% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 74 kcal in Figs (Fresh) (+315 kcal, +426%).

ProteineAvena più alto

Fichi Freschi

0.75 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.75 g in Figs (Fresh) (+16.1 g, +2152%).

CarboidratiAvena più alto

Fichi Freschi

19.2 g7% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 19.2 g in Figs (Fresh) (+47.1 g, +246%).

Fibra AlimentareAvena più alto

Fichi Freschi

2.9 g10% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.9 g in Figs (Fresh) (+7.7 g, +266%).

Grassi TotaliAvena più alto

Fichi Freschi

0.30 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Figs (Fresh) (+6.6 g, +2200%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Avena

0.99 g2% VG

Figs (Fresh) provides 16.3 g vs 0.99 g in Rolled Oats (Raw) (+15.3 g, +1542%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Avena

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Fichi Freschi

0.11 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.11 mg in Figs (Fresh) (+0.31 mg, +282%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Avena

1.9 µg2% VG

Figs (Fresh) provides 4.7 µg vs 1.9 µg in Rolled Oats (Raw) (+2.8 µg, +147%).

Acido FolicoAvena più alto

Fichi Freschi

6.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Figs (Fresh) (+50 µg, +833%).

Vitamina B1 (Tiamina)Avena più alto

Fichi Freschi

0.06 mg5% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.06 mg in Figs (Fresh) (+0.70 mg, +1172%).

Vitamina B2 (Riboflavina)Avena più alto

Fichi Freschi

0.05 mg4% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Fichi Freschi

0.40 mg3% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.40 mg in Figs (Fresh) (+0.56 mg, +140%).

Vitamina B5Avena più alto

Fichi Freschi

0.30 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Figs (Fresh) (+1.0 mg, +350%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Avena

0.12 mg7% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Fichi Freschi

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioAvena più alto

Fichi Freschi

232 mg5% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 232 mg in Figs (Fresh) (+197 mg, +85%).

CalcioAvena più alto

Fichi Freschi

35.0 mg3% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 35.0 mg in Figs (Fresh) (+19.0 mg, +54%).

FerroAvena più alto

Fichi Freschi

0.37 mg2% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.37 mg in Figs (Fresh) (+4.4 mg, +1176%).

MagnesioAvena più alto

Fichi Freschi

17.0 mg4% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 17.0 mg in Figs (Fresh) (+160 mg, +941%).

FosforoAvena più alto

Fichi Freschi

14.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 14.0 mg in Figs (Fresh) (+509 mg, +3636%).

ZincoAvena più alto

Fichi Freschi

0.15 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Figs (Fresh) (+3.8 mg, +2547%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fichi Freschi

0.06 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.06 g in Figs (Fresh) (+1.2 g, +1933%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Fichi Freschi

37 kcal2% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Figs (Fresh) (+119 kcal, +321%).

ProteineAvena più alto

Fichi Freschi

0.38 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.38 g in Figs (Fresh) (+6.4 g, +1702%).

CarboidratiAvena più alto

Fichi Freschi

9.6 g3% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 9.6 g in Figs (Fresh) (+16.9 g, +176%).

Fibra AlimentareAvena più alto

Fichi Freschi

1.5 g5% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Figs (Fresh) (+2.8 g, +192%).

Grassi TotaliAvena più alto

Fichi Freschi

0.15 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.15 g in Figs (Fresh) (+2.6 g, +1740%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Avena

0.40 g1% VG

Figs (Fresh) provides 8.1 g vs 0.40 g in Rolled Oats (Raw) (+7.7 g, +1953%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Avena

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Fichi Freschi

0.06 mg

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Avena

0.8 µg1% VG

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Rolled Oats (Raw) (+1.6 µg, +209%).

Acido FolicoAvena più alto

Fichi Freschi

3.0 µg1% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 3.0 µg in Figs (Fresh) (+19 µg, +647%).

Vitamina B1 (Tiamina)Avena più alto

Fichi Freschi

0.03 mg3% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Figs (Fresh) (+0.28 mg, +917%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Avena

0.06 mg4% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Fichi Freschi

0.20 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.18 mg, +92%).

Vitamina B5Avena più alto

Fichi Freschi

0.15 mg3% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.15 mg in Figs (Fresh) (+0.39 mg, +260%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Avena

0.05 mg3% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Fichi Freschi

0.50 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.50 mg in Figs (Fresh) (+0.30 mg, +60%).

PotassioAvena più alto

Fichi Freschi

116 mg2% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 116 mg in Figs (Fresh) (+55.6 mg, +48%).

CalcioAvena più alto

Fichi Freschi

17.5 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 17.5 mg in Figs (Fresh) (+4.1 mg, +23%).

FerroAvena più alto

Fichi Freschi

0.19 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +921%).

MagnesioAvena più alto

Fichi Freschi

8.5 mg2% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 8.5 mg in Figs (Fresh) (+62.3 mg, +733%).

FosforoAvena più alto

Fichi Freschi

7.0 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 7.0 mg in Figs (Fresh) (+202 mg, +2889%).

ZincoAvena più alto

Fichi Freschi

0.08 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.08 mg in Figs (Fresh) (+1.5 mg, +2017%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fichi Freschi

0.03 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Figs (Fresh) (+0.46 g, +1527%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Avena

101 kcal5% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Fichi Freschi

1.0 g2% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.0 g in Figs (Fresh) (+3.4 g, +334%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Avena

17.2 g6% VG

Figs (Fresh) provides 25.9 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +50%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Avena

2.8 g10% VG

Figs (Fresh) provides 3.9 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +42%).

Grassi TotaliAvena più alto

Fichi Freschi

0.41 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Figs (Fresh) (+1.4 g, +343%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Avena

0.26 g1% VG

Figs (Fresh) provides 22.0 g vs 0.26 g in Rolled Oats (Raw) (+21.7 g, +8428%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Avena

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.15 mg1% VG

Avena

0.11 mg1% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Avena

0.5 µg

Figs (Fresh) provides 6.3 µg vs 0.5 µg in Rolled Oats (Raw) (+5.9 µg, +1184%).

Acido FolicoAvena più alto

Fichi Freschi

8.1 µg2% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.5 µg, +80%).

Vitamina B1 (Tiamina)Avena più alto

Fichi Freschi

0.08 mg7% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Avena

0.04 mg3% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Avena

0.25 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.25 mg in Rolled Oats (Raw) (+0.29 mg, +116%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Avena

0.35 mg7% VG

Figs (Fresh) provides 0.41 mg vs 0.35 mg in Rolled Oats (Raw) (+0.05 mg, +15%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Avena

0.03 mg2% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Avena

0.52 mg

Figs (Fresh) provides 1.4 mg vs 0.52 mg in Rolled Oats (Raw) (+0.83 mg, +160%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Avena

112 mg2% VG

Figs (Fresh) provides 313 mg vs 112 mg in Rolled Oats (Raw) (+202 mg, +181%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Avena

14.0 mg1% VG

Figs (Fresh) provides 47.3 mg vs 14.0 mg in Rolled Oats (Raw) (+33.2 mg, +237%).

FerroAvena più alto

Fichi Freschi

0.50 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

MagnesioAvena più alto

Fichi Freschi

23.0 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 23.0 mg in Figs (Fresh) (+23.1 mg, +101%).

FosforoAvena più alto

Fichi Freschi

18.9 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 18.9 mg in Figs (Fresh) (+117 mg, +619%).

ZincoAvena più alto

Fichi Freschi

0.20 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Figs (Fresh) (+0.83 mg, +410%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fichi Freschi

0.08 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.08 g in Figs (Fresh) (+0.24 g, +292%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Avena

300 kcal15% VG

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Fichi Freschi

3.0 g6% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Figs (Fresh) (+10.0 g, +328%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Avena

51.0 g19% VG

Figs (Fresh) provides 77.7 g vs 51.0 g in Rolled Oats (Raw) (+26.7 g, +52%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Avena

8.2 g29% VG

Figs (Fresh) provides 11.7 g vs 8.2 g in Rolled Oats (Raw) (+3.6 g, +44%).

Grassi TotaliAvena più alto

Fichi Freschi

1.2 g2% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Figs (Fresh) (+4.1 g, +337%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Avena

0.76 g2% VG

Figs (Fresh) provides 65.9 g vs 0.76 g in Rolled Oats (Raw) (+65.1 g, +8539%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Avena

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Avena

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Avena

0.32 mg2% VG

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +38%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Avena

1.5 µg1% VG

Figs (Fresh) provides 19 µg vs 1.5 µg in Rolled Oats (Raw) (+18 µg, +1201%).

Acido FolicoAvena più alto

Fichi Freschi

24 µg6% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 24 µg in Figs (Fresh) (+19 µg, +77%).

Vitamina B1 (Tiamina)Avena più alto

Fichi Freschi

0.24 mg20% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Figs (Fresh) (+0.34 mg, +142%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Avena

0.11 mg8% VG

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +89%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Avena

0.74 mg5% VG

Figs (Fresh) provides 1.6 mg vs 0.74 mg in Rolled Oats (Raw) (+0.88 mg, +119%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Avena

1.0 mg21% VG

Figs (Fresh) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.18 mg, +17%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Avena

0.09 mg5% VG

Figs (Fresh) provides 0.46 mg vs 0.09 mg in Rolled Oats (Raw) (+0.37 mg, +399%).

Vitamina B12Simile

Fichi Freschi

0 µg

Avena

0 µg

Both Figs (Fresh) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Avena

1.5 mg

Figs (Fresh) provides 4.1 mg vs 1.5 mg in Rolled Oats (Raw) (+2.5 mg, +163%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Avena

330 mg7% VG

Figs (Fresh) provides 940 mg vs 330 mg in Rolled Oats (Raw) (+609 mg, +184%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Avena

41.6 mg3% VG

Figs (Fresh) provides 142 mg vs 41.6 mg in Rolled Oats (Raw) (+100 mg, +241%).

FerroAvena più alto

Fichi Freschi

1.5 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Figs (Fresh) (+2.1 mg, +143%).

MagnesioAvena più alto

Fichi Freschi

68.9 mg16% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

FosforoAvena più alto

Fichi Freschi

56.7 mg5% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 56.7 mg in Figs (Fresh) (+346 mg, +610%).

ZincoAvena più alto

Fichi Freschi

0.61 mg6% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.61 mg in Figs (Fresh) (+2.4 mg, +403%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fichi Freschi

0.24 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.24 g in Figs (Fresh) (+0.70 g, +287%).

Fichi Freschi vs Avena

Fichi Freschi

Avena

Nutritional Takeaways

Riepilogo del Confronto