Side-by-Side Comparison

Figs (Fresh) vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 130 kcal, 56 kcal less).

Higher Protein

+259%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

Higher Dietary Fiber

+625%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in White Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Figs (Fresh)

74 kcal4% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 74 kcal in Figs (Fresh) (+56 kcal, +76%).

ProteinWhite Rice (Cooked) higher

Figs (Fresh)

0.75 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

CarbohydratesWhite Rice (Cooked) higher

Figs (Fresh)

19.2 g7% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 19.2 g in Figs (Fresh) (+9.0 g, +47%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

White Rice (Cooked)

0.40 g1% DV

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Total FatSimilar

Figs (Fresh)

0.30 g

White Rice (Cooked)

0.28 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

White Rice (Cooked)

0.05 g

Figs (Fresh) provides 16.3 g vs 0.05 g in White Rice (Cooked) (+16.2 g, +32420%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

White Rice (Cooked)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

White Rice (Cooked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

White Rice (Cooked)

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

White Rice (Cooked)

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in White Rice (Cooked) (+4.6 µg, +4600%).

Folate (DFE)White Rice (Cooked) higher

Figs (Fresh)

6.0 µg2% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Figs (Fresh)

0.06 mg5% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

White Rice (Cooked)

0.01 mg1% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Figs (Fresh)

0.40 mg3% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +269%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Figs (Fresh)

0.30 mg6% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Figs (Fresh) (+0.10 mg, +32%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

White Rice (Cooked)

0.09 mg5% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

White Rice (Cooked)

1.0 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

White Rice (Cooked)

35.0 mg1% DV

Figs (Fresh) provides 232 mg vs 35.0 mg in White Rice (Cooked) (+197 mg, +563%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

White Rice (Cooked)

10.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 10.0 mg in White Rice (Cooked) (+25.0 mg, +250%).

IronWhite Rice (Cooked) higher

Figs (Fresh)

0.37 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

White Rice (Cooked)

12.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

PhosphorusWhite Rice (Cooked) higher

Figs (Fresh)

14.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Figs (Fresh) (+29.0 mg, +207%).

ZincWhite Rice (Cooked) higher

Figs (Fresh)

0.15 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Figs (Fresh) (+0.34 mg, +227%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

White Rice (Cooked)

0.08 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Figs (Fresh)

37 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 37 kcal in Figs (Fresh) (+168 kcal, +455%).

ProteinWhite Rice (Cooked) higher

Figs (Fresh)

0.38 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1033%).

CarbohydratesWhite Rice (Cooked) higher

Figs (Fresh)

9.6 g3% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 9.6 g in Figs (Fresh) (+34.9 g, +364%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

White Rice (Cooked)

0.63 g2% DV

Figs (Fresh) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.82 g, +129%).

Total FatWhite Rice (Cooked) higher

Figs (Fresh)

0.15 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.15 g in Figs (Fresh) (+0.29 g, +195%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

White Rice (Cooked)

0.08 g

Figs (Fresh) provides 8.1 g vs 0.08 g in White Rice (Cooked) (+8.1 g, +10191%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

White Rice (Cooked)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

White Rice (Cooked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

White Rice (Cooked)

0.06 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

White Rice (Cooked)

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in White Rice (Cooked) (+2.2 µg, +1387%).

Folate (DFE)White Rice (Cooked) higher

Figs (Fresh)

3.0 µg1% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 3.0 µg in Figs (Fresh) (+89 µg, +2955%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Figs (Fresh)

0.03 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Figs (Fresh) (+0.23 mg, +758%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

White Rice (Cooked)

0.02 mg2% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Figs (Fresh)

0.20 mg1% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1066%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Figs (Fresh)

0.15 mg3% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Figs (Fresh) (+0.47 mg, +316%).

Vitamin B6White Rice (Cooked) higher

Figs (Fresh)

0.06 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Figs (Fresh)

0.50 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +216%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

116 mg2% DV

White Rice (Cooked)

55.3 mg1% DV

Figs (Fresh) provides 116 mg vs 55.3 mg in White Rice (Cooked) (+60.7 mg, +110%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

Figs (Fresh) provides 17.5 mg vs 15.8 mg in White Rice (Cooked) (+1.7 mg, +11%).

IronWhite Rice (Cooked) higher

Figs (Fresh)

0.19 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +925%).

MagnesiumWhite Rice (Cooked) higher

Figs (Fresh)

8.5 mg2% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 8.5 mg in Figs (Fresh) (+10.5 mg, +123%).

PhosphorusWhite Rice (Cooked) higher

Figs (Fresh)

7.0 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 7.0 mg in Figs (Fresh) (+60.9 mg, +871%).

ZincWhite Rice (Cooked) higher

Figs (Fresh)

0.08 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.08 mg in Figs (Fresh) (+0.70 mg, +932%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Figs (Fresh)

0.03 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Figs (Fresh)

1.0 g2% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +105%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

White Rice (Cooked)

21.7 g8% DV

Figs (Fresh) provides 25.9 g vs 21.7 g in White Rice (Cooked) (+4.2 g, +19%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

White Rice (Cooked)

0.31 g1% DV

Figs (Fresh) provides 3.9 g vs 0.31 g in White Rice (Cooked) (+3.6 g, +1171%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

White Rice (Cooked)

0.22 g

Figs (Fresh) provides 0.41 g vs 0.22 g in White Rice (Cooked) (+0.19 g, +88%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

White Rice (Cooked)

0.04 g

Figs (Fresh) provides 22.0 g vs 0.04 g in White Rice (Cooked) (+21.9 g, +56916%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

White Rice (Cooked)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

White Rice (Cooked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

White Rice (Cooked)

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

White Rice (Cooked)

0.1 µg

Figs (Fresh) provides 6.3 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +8140%).

Folate (DFE)White Rice (Cooked) higher

Figs (Fresh)

8.1 µg2% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 8.1 µg in Figs (Fresh) (+37 µg, +451%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

White Rice (Cooked)

0.13 mg10% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.07 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Figs (Fresh) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Figs (Fresh)

0.54 mg3% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.60 mg, +110%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

White Rice (Cooked)

0.30 mg6% DV

Figs (Fresh) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +33%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

White Rice (Cooked)

0.07 mg4% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

White Rice (Cooked)

0.77 mg

Figs (Fresh) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.58 mg, +75%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

White Rice (Cooked)

27.0 mg1% DV

Figs (Fresh) provides 313 mg vs 27.0 mg in White Rice (Cooked) (+286 mg, +1062%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

White Rice (Cooked)

7.7 mg1% DV

Figs (Fresh) provides 47.3 mg vs 7.7 mg in White Rice (Cooked) (+39.6 mg, +514%).

IronWhite Rice (Cooked) higher

Figs (Fresh)

0.50 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Figs (Fresh) (+0.42 mg, +85%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

White Rice (Cooked)

9.2 mg2% DV

Figs (Fresh) provides 23.0 mg vs 9.2 mg in White Rice (Cooked) (+13.7 mg, +148%).

PhosphorusWhite Rice (Cooked) higher

Figs (Fresh)

18.9 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 18.9 mg in Figs (Fresh) (+14.2 mg, +75%).

ZincWhite Rice (Cooked) higher

Figs (Fresh)

0.20 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +86%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

White Rice (Cooked)

0.06 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Figs (Fresh)

3.0 g6% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.0 g in Figs (Fresh) (+3.2 g, +105%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

White Rice (Cooked)

65.1 g24% DV

Figs (Fresh) provides 77.7 g vs 65.1 g in White Rice (Cooked) (+12.6 g, +19%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

White Rice (Cooked)

0.92 g3% DV

Figs (Fresh) provides 11.7 g vs 0.92 g in White Rice (Cooked) (+10.8 g, +1171%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

White Rice (Cooked)

0.65 g1% DV

Figs (Fresh) provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.57 g, +88%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

White Rice (Cooked)

0.12 g

Figs (Fresh) provides 65.9 g vs 0.12 g in White Rice (Cooked) (+65.7 g, +56916%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

White Rice (Cooked)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

White Rice (Cooked)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

White Rice (Cooked)

0.09 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.09 mg in White Rice (Cooked) (+0.35 mg, +382%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

White Rice (Cooked)

0.2 µg

Figs (Fresh) provides 19 µg vs 0.2 µg in White Rice (Cooked) (+19 µg, +8140%).

Folate (DFE)White Rice (Cooked) higher

Figs (Fresh)

24 µg6% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 24 µg in Figs (Fresh) (+110 µg, +451%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Figs (Fresh)

0.24 mg20% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.13 mg, +55%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

White Rice (Cooked)

0.03 mg2% DV

Figs (Fresh) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +574%).

Niacin (Vitamin B3)White Rice (Cooked) higher

Figs (Fresh)

1.6 mg10% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +110%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

White Rice (Cooked)

0.91 mg18% DV

Figs (Fresh) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.30 mg, +33%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

White Rice (Cooked)

0.21 mg13% DV

Figs (Fresh) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +113%).

Vitamin B12Similar

Figs (Fresh)

0 µg

White Rice (Cooked)

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

White Rice (Cooked)

2.3 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in White Rice (Cooked) (+1.7 mg, +75%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

White Rice (Cooked)

80.9 mg2% DV

Figs (Fresh) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

White Rice (Cooked)

23.1 mg2% DV

Figs (Fresh) provides 142 mg vs 23.1 mg in White Rice (Cooked) (+119 mg, +514%).

IronWhite Rice (Cooked) higher

Figs (Fresh)

1.5 mg8% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Figs (Fresh) (+1.3 mg, +85%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

White Rice (Cooked)

27.7 mg7% DV

Figs (Fresh) provides 68.9 mg vs 27.7 mg in White Rice (Cooked) (+41.1 mg, +148%).

PhosphorusWhite Rice (Cooked) higher

Figs (Fresh)

56.7 mg5% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 56.7 mg in Figs (Fresh) (+42.6 mg, +75%).

ZincWhite Rice (Cooked) higher

Figs (Fresh)

0.61 mg6% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.52 mg, +86%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

White Rice (Cooked)

0.18 g1% DV

Figs (Fresh) provides 0.24 g vs 0.18 g in White Rice (Cooked) (+0.07 g, +37%).

Figs (Fresh) vs White Rice (Cooked)

Figs (Fresh)

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary