Compare Nutrição Lado a Lado

Figos Frescos vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-43%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 130 kcal, 56 kcal less).

Mais Proteína

+259%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

Mais Fibras

+625%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in White Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Figos Frescos

74 kcal4% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 74 kcal in Figs (Fresh) (+56 kcal, +76%).

ProteínaArroz Branco mais alto

Figos Frescos

0.75 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

CarboidratosArroz Branco mais alto

Figos Frescos

19.2 g7% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 19.2 g in Figs (Fresh) (+9.0 g, +47%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Arroz Branco

0.40 g1% VD

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Arroz Branco

0.28 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Arroz Branco

0.05 g

Figs (Fresh) provides 16.3 g vs 0.05 g in White Rice (Cooked) (+16.2 g, +32420%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Arroz Branco

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Arroz Branco

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Arroz Branco

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Arroz Branco

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in White Rice (Cooked) (+4.6 µg, +4600%).

Ácido FólicoArroz Branco mais alto

Figos Frescos

6.0 µg2% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Figos Frescos

0.06 mg5% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Figos Frescos

0.40 mg3% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +269%).

Vitamina B5Arroz Branco mais alto

Figos Frescos

0.30 mg6% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Figs (Fresh) (+0.10 mg, +32%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Arroz Branco

0.09 mg5% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Arroz Branco

1.0 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Arroz Branco

35.0 mg1% VD

Figs (Fresh) provides 232 mg vs 35.0 mg in White Rice (Cooked) (+197 mg, +563%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Arroz Branco

10.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 10.0 mg in White Rice (Cooked) (+25.0 mg, +250%).

FerroArroz Branco mais alto

Figos Frescos

0.37 mg2% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Arroz Branco

12.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

FósforoArroz Branco mais alto

Figos Frescos

14.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Figs (Fresh) (+29.0 mg, +207%).

ZincoArroz Branco mais alto

Figos Frescos

0.15 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Figs (Fresh) (+0.34 mg, +227%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Arroz Branco

0.08 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Figos Frescos

37 kcal2% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 37 kcal in Figs (Fresh) (+168 kcal, +455%).

ProteínaArroz Branco mais alto

Figos Frescos

0.38 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1033%).

CarboidratosArroz Branco mais alto

Figos Frescos

9.6 g3% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 9.6 g in Figs (Fresh) (+34.9 g, +364%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Arroz Branco

0.63 g2% VD

Figs (Fresh) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.82 g, +129%).

Gordura TotalArroz Branco mais alto

Figos Frescos

0.15 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.15 g in Figs (Fresh) (+0.29 g, +195%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Arroz Branco

0.08 g

Figs (Fresh) provides 8.1 g vs 0.08 g in White Rice (Cooked) (+8.1 g, +10191%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Arroz Branco

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Arroz Branco

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Arroz Branco

0.06 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Arroz Branco

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in White Rice (Cooked) (+2.2 µg, +1387%).

Ácido FólicoArroz Branco mais alto

Figos Frescos

3.0 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 3.0 µg in Figs (Fresh) (+89 µg, +2955%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Figos Frescos

0.03 mg3% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Figs (Fresh) (+0.23 mg, +758%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Arroz Branco

0.02 mg2% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Figos Frescos

0.20 mg1% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1066%).

Vitamina B5Arroz Branco mais alto

Figos Frescos

0.15 mg3% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Figs (Fresh) (+0.47 mg, +316%).

Vitamina B6Arroz Branco mais alto

Figos Frescos

0.06 mg3% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Figos Frescos

0.50 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +216%).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Arroz Branco

55.3 mg1% VD

Figs (Fresh) provides 116 mg vs 55.3 mg in White Rice (Cooked) (+60.7 mg, +110%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Arroz Branco

15.8 mg1% VD

Figs (Fresh) provides 17.5 mg vs 15.8 mg in White Rice (Cooked) (+1.7 mg, +11%).

FerroArroz Branco mais alto

Figos Frescos

0.19 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +925%).

MagnésioArroz Branco mais alto

Figos Frescos

8.5 mg2% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 8.5 mg in Figs (Fresh) (+10.5 mg, +123%).

FósforoArroz Branco mais alto

Figos Frescos

7.0 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 7.0 mg in Figs (Fresh) (+60.9 mg, +871%).

ZincoArroz Branco mais alto

Figos Frescos

0.08 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.08 mg in Figs (Fresh) (+0.70 mg, +932%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Figos Frescos

0.03 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Figos Frescos

1.0 g2% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +105%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Arroz Branco

21.7 g8% VD

Figs (Fresh) provides 25.9 g vs 21.7 g in White Rice (Cooked) (+4.2 g, +19%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Arroz Branco

0.31 g1% VD

Figs (Fresh) provides 3.9 g vs 0.31 g in White Rice (Cooked) (+3.6 g, +1171%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.41 g1% VD

Arroz Branco

0.22 g

Figs (Fresh) provides 0.41 g vs 0.22 g in White Rice (Cooked) (+0.19 g, +88%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Arroz Branco

0.04 g

Figs (Fresh) provides 22.0 g vs 0.04 g in White Rice (Cooked) (+21.9 g, +56916%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Arroz Branco

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Arroz Branco

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Arroz Branco

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Arroz Branco

0.1 µg

Figs (Fresh) provides 6.3 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +8140%).

Ácido FólicoArroz Branco mais alto

Figos Frescos

8.1 µg2% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 8.1 µg in Figs (Fresh) (+37 µg, +451%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Arroz Branco

0.13 mg10% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Figs (Fresh) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Figos Frescos

0.54 mg3% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.60 mg, +110%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Arroz Branco

0.30 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +33%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Arroz Branco

0.07 mg4% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Arroz Branco

0.77 mg

Figs (Fresh) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.58 mg, +75%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Arroz Branco

27.0 mg1% VD

Figs (Fresh) provides 313 mg vs 27.0 mg in White Rice (Cooked) (+286 mg, +1062%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Arroz Branco

7.7 mg1% VD

Figs (Fresh) provides 47.3 mg vs 7.7 mg in White Rice (Cooked) (+39.6 mg, +514%).

FerroArroz Branco mais alto

Figos Frescos

0.50 mg3% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Figs (Fresh) (+0.42 mg, +85%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Arroz Branco

9.2 mg2% VD

Figs (Fresh) provides 23.0 mg vs 9.2 mg in White Rice (Cooked) (+13.7 mg, +148%).

FósforoArroz Branco mais alto

Figos Frescos

18.9 mg2% VD

Arroz Branco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 18.9 mg in Figs (Fresh) (+14.2 mg, +75%).

ZincoArroz Branco mais alto

Figos Frescos

0.20 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +86%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Arroz Branco

0.06 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Figos Frescos

3.0 g6% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 3.0 g in Figs (Fresh) (+3.2 g, +105%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Arroz Branco

65.1 g24% VD

Figs (Fresh) provides 77.7 g vs 65.1 g in White Rice (Cooked) (+12.6 g, +19%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Arroz Branco

0.92 g3% VD

Figs (Fresh) provides 11.7 g vs 0.92 g in White Rice (Cooked) (+10.8 g, +1171%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

1.2 g2% VD

Arroz Branco

0.65 g1% VD

Figs (Fresh) provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.57 g, +88%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Arroz Branco

0.12 g

Figs (Fresh) provides 65.9 g vs 0.12 g in White Rice (Cooked) (+65.7 g, +56916%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Arroz Branco

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Arroz Branco

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Arroz Branco

0.09 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.09 mg in White Rice (Cooked) (+0.35 mg, +382%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Arroz Branco

0.2 µg

Figs (Fresh) provides 19 µg vs 0.2 µg in White Rice (Cooked) (+19 µg, +8140%).

Ácido FólicoArroz Branco mais alto

Figos Frescos

24 µg6% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 24 µg in Figs (Fresh) (+110 µg, +451%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Figos Frescos

0.24 mg20% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.13 mg, +55%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Arroz Branco

0.03 mg2% VD

Figs (Fresh) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +574%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Figos Frescos

1.6 mg10% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +110%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Arroz Branco

0.91 mg18% VD

Figs (Fresh) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.30 mg, +33%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Arroz Branco

0.21 mg13% VD

Figs (Fresh) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +113%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Arroz Branco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Arroz Branco

2.3 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in White Rice (Cooked) (+1.7 mg, +75%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Arroz Branco

80.9 mg2% VD

Figs (Fresh) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Arroz Branco

23.1 mg2% VD

Figs (Fresh) provides 142 mg vs 23.1 mg in White Rice (Cooked) (+119 mg, +514%).

FerroArroz Branco mais alto

Figos Frescos

1.5 mg8% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Figs (Fresh) (+1.3 mg, +85%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Arroz Branco

27.7 mg7% VD

Figs (Fresh) provides 68.9 mg vs 27.7 mg in White Rice (Cooked) (+41.1 mg, +148%).

FósforoArroz Branco mais alto

Figos Frescos

56.7 mg5% VD

Arroz Branco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 56.7 mg in Figs (Fresh) (+42.6 mg, +75%).

ZincoArroz Branco mais alto

Figos Frescos

0.61 mg6% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.52 mg, +86%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Arroz Branco

0.18 g1% VD

Figs (Fresh) provides 0.24 g vs 0.18 g in White Rice (Cooked) (+0.07 g, +37%).

Figos Frescos vs Arroz Branco

Figos Frescos

Arroz Branco

Nutritional Takeaways

Resumo da Comparação