Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 130 kcal, 56 kcal less).

Più Proteine

+259%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

Più Fibre

+625%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in White Rice (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Fichi Freschi

74 kcal4% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 74 kcal in Figs (Fresh) (+56 kcal, +76%).

ProteineRiso Bianco più alto

Fichi Freschi

0.75 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.75 g in Figs (Fresh) (+1.9 g, +259%).

CarboidratiRiso Bianco più alto

Fichi Freschi

19.2 g7% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 19.2 g in Figs (Fresh) (+9.0 g, +47%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Riso Bianco

0.40 g1% VG

Figs (Fresh) provides 2.9 g vs 0.40 g in White Rice (Cooked) (+2.5 g, +625%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Riso Bianco

0.28 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Riso Bianco

0.05 g

Figs (Fresh) provides 16.3 g vs 0.05 g in White Rice (Cooked) (+16.2 g, +32420%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Riso Bianco

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Riso Bianco

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Riso Bianco

0.04 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Riso Bianco

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in White Rice (Cooked) (+4.6 µg, +4600%).

Acido FolicoRiso Bianco più alto

Fichi Freschi

6.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Fichi Freschi

0.06 mg5% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fichi Freschi

0.40 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +269%).

Vitamina B5Riso Bianco più alto

Fichi Freschi

0.30 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Figs (Fresh) (+0.10 mg, +32%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Riso Bianco

0.09 mg5% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Riso Bianco

1.0 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Riso Bianco

35.0 mg1% VG

Figs (Fresh) provides 232 mg vs 35.0 mg in White Rice (Cooked) (+197 mg, +563%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 10.0 mg in White Rice (Cooked) (+25.0 mg, +250%).

FerroRiso Bianco più alto

Fichi Freschi

0.37 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Riso Bianco

12.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

FosforoRiso Bianco più alto

Fichi Freschi

14.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Figs (Fresh) (+29.0 mg, +207%).

ZincoRiso Bianco più alto

Fichi Freschi

0.15 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Figs (Fresh) (+0.34 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Riso Bianco

0.08 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Fichi Freschi

37 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 37 kcal in Figs (Fresh) (+168 kcal, +455%).

ProteineRiso Bianco più alto

Fichi Freschi

0.38 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1033%).

CarboidratiRiso Bianco più alto

Fichi Freschi

9.6 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 9.6 g in Figs (Fresh) (+34.9 g, +364%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Riso Bianco

0.63 g2% VG

Figs (Fresh) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.82 g, +129%).

Grassi TotaliRiso Bianco più alto

Fichi Freschi

0.15 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.15 g in Figs (Fresh) (+0.29 g, +195%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Riso Bianco

0.08 g

Figs (Fresh) provides 8.1 g vs 0.08 g in White Rice (Cooked) (+8.1 g, +10191%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Riso Bianco

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Riso Bianco

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Riso Bianco

0.06 mg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Riso Bianco

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in White Rice (Cooked) (+2.2 µg, +1387%).

Acido FolicoRiso Bianco più alto

Fichi Freschi

3.0 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 3.0 µg in Figs (Fresh) (+89 µg, +2955%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Fichi Freschi

0.03 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Figs (Fresh) (+0.23 mg, +758%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fichi Freschi

0.20 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1066%).

Vitamina B5Riso Bianco più alto

Fichi Freschi

0.15 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Figs (Fresh) (+0.47 mg, +316%).

Vitamina B6Riso Bianco più alto

Fichi Freschi

0.06 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Fichi Freschi

0.50 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +216%).

PotassioFichi Freschi più alto

Fichi Freschi

116 mg2% VG

Riso Bianco

55.3 mg1% VG

Figs (Fresh) provides 116 mg vs 55.3 mg in White Rice (Cooked) (+60.7 mg, +110%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Riso Bianco

15.8 mg1% VG

Figs (Fresh) provides 17.5 mg vs 15.8 mg in White Rice (Cooked) (+1.7 mg, +11%).

FerroRiso Bianco più alto

Fichi Freschi

0.19 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.19 mg in Figs (Fresh) (+1.7 mg, +925%).

MagnesioRiso Bianco più alto

Fichi Freschi

8.5 mg2% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 8.5 mg in Figs (Fresh) (+10.5 mg, +123%).

FosforoRiso Bianco più alto

Fichi Freschi

7.0 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 7.0 mg in Figs (Fresh) (+60.9 mg, +871%).

ZincoRiso Bianco più alto

Fichi Freschi

0.08 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.08 mg in Figs (Fresh) (+0.70 mg, +932%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Fichi Freschi

0.03 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Fichi Freschi

1.0 g2% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +105%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Riso Bianco

21.7 g8% VG

Figs (Fresh) provides 25.9 g vs 21.7 g in White Rice (Cooked) (+4.2 g, +19%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Riso Bianco

0.31 g1% VG

Figs (Fresh) provides 3.9 g vs 0.31 g in White Rice (Cooked) (+3.6 g, +1171%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Riso Bianco

0.22 g

Figs (Fresh) provides 0.41 g vs 0.22 g in White Rice (Cooked) (+0.19 g, +88%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Riso Bianco

0.04 g

Figs (Fresh) provides 22.0 g vs 0.04 g in White Rice (Cooked) (+21.9 g, +56916%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Riso Bianco

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Riso Bianco

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Riso Bianco

0.03 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Riso Bianco

0.1 µg

Figs (Fresh) provides 6.3 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +8140%).

Acido FolicoRiso Bianco più alto

Fichi Freschi

8.1 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 8.1 µg in Figs (Fresh) (+37 µg, +451%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Riso Bianco

0.13 mg10% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Figs (Fresh) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fichi Freschi

0.54 mg3% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.60 mg, +110%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Riso Bianco

0.30 mg6% VG

Figs (Fresh) provides 0.41 mg vs 0.30 mg in White Rice (Cooked) (+0.10 mg, +33%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Riso Bianco

0.07 mg4% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Riso Bianco

0.77 mg

Figs (Fresh) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.58 mg, +75%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Riso Bianco

27.0 mg1% VG

Figs (Fresh) provides 313 mg vs 27.0 mg in White Rice (Cooked) (+286 mg, +1062%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Riso Bianco

7.7 mg1% VG

Figs (Fresh) provides 47.3 mg vs 7.7 mg in White Rice (Cooked) (+39.6 mg, +514%).

FerroRiso Bianco più alto

Fichi Freschi

0.50 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Figs (Fresh) (+0.42 mg, +85%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Riso Bianco

9.2 mg2% VG

Figs (Fresh) provides 23.0 mg vs 9.2 mg in White Rice (Cooked) (+13.7 mg, +148%).

FosforoRiso Bianco più alto

Fichi Freschi

18.9 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 18.9 mg in Figs (Fresh) (+14.2 mg, +75%).

ZincoRiso Bianco più alto

Fichi Freschi

0.20 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Figs (Fresh) (+0.17 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Riso Bianco

0.06 g

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Fichi Freschi

3.0 g6% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.0 g in Figs (Fresh) (+3.2 g, +105%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Riso Bianco

65.1 g24% VG

Figs (Fresh) provides 77.7 g vs 65.1 g in White Rice (Cooked) (+12.6 g, +19%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Riso Bianco

0.92 g3% VG

Figs (Fresh) provides 11.7 g vs 0.92 g in White Rice (Cooked) (+10.8 g, +1171%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Riso Bianco

0.65 g1% VG

Figs (Fresh) provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.57 g, +88%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Riso Bianco

0.12 g

Figs (Fresh) provides 65.9 g vs 0.12 g in White Rice (Cooked) (+65.7 g, +56916%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Riso Bianco

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Riso Bianco

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Riso Bianco

0.09 mg1% VG

Figs (Fresh) provides 0.45 mg vs 0.09 mg in White Rice (Cooked) (+0.35 mg, +382%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Riso Bianco

0.2 µg

Figs (Fresh) provides 19 µg vs 0.2 µg in White Rice (Cooked) (+19 µg, +8140%).

Acido FolicoRiso Bianco più alto

Fichi Freschi

24 µg6% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 24 µg in Figs (Fresh) (+110 µg, +451%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Fichi Freschi

0.24 mg20% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Figs (Fresh) (+0.13 mg, +55%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Riso Bianco

0.03 mg2% VG

Figs (Fresh) provides 0.20 mg vs 0.03 mg in White Rice (Cooked) (+0.17 mg, +574%).

Vitamina B3 (Niacina)Riso Bianco più alto

Fichi Freschi

1.6 mg10% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +110%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Riso Bianco

0.91 mg18% VG

Figs (Fresh) provides 1.2 mg vs 0.91 mg in White Rice (Cooked) (+0.30 mg, +33%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Riso Bianco

0.21 mg13% VG

Figs (Fresh) provides 0.46 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +113%).

Vitamina B12Simile

Fichi Freschi

0 µg

Riso Bianco

0 µg

Both Figs (Fresh) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Riso Bianco

2.3 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in White Rice (Cooked) (+1.7 mg, +75%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Riso Bianco

80.9 mg2% VG

Figs (Fresh) provides 940 mg vs 80.9 mg in White Rice (Cooked) (+859 mg, +1062%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Riso Bianco

23.1 mg2% VG

Figs (Fresh) provides 142 mg vs 23.1 mg in White Rice (Cooked) (+119 mg, +514%).

FerroRiso Bianco più alto

Fichi Freschi

1.5 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Figs (Fresh) (+1.3 mg, +85%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Riso Bianco

27.7 mg7% VG

Figs (Fresh) provides 68.9 mg vs 27.7 mg in White Rice (Cooked) (+41.1 mg, +148%).

FosforoRiso Bianco più alto

Fichi Freschi

56.7 mg5% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 56.7 mg in Figs (Fresh) (+42.6 mg, +75%).

ZincoRiso Bianco più alto

Fichi Freschi

0.61 mg6% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.52 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Riso Bianco

0.18 g1% VG

Figs (Fresh) provides 0.24 g vs 0.18 g in White Rice (Cooked) (+0.07 g, +37%).

Fichi Freschi vs Riso Bianco

Fichi Freschi

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto