Grapefruit (Pink / Red) vs Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).