Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 116 kcal, 74 kcal less).

Più Proteine

+1071%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

Più Fibre

+394%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Più Vitamina C

+1980%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Pompelmo

42 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

ProteineLenticchie più alto

Pompelmo

0.77 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

CarboidratiLenticchie più alto

Pompelmo

10.7 g4% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

Fibra AlimentareLenticchie più alto

Pompelmo

1.6 g6% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Grassi TotaliLenticchie più alto

Pompelmo

0.14 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Lenticchie

1.8 g4% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+5.1 g, +283%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Lenticchie

1.5 mg2% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Lenticchie

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.13 mg1% VG

Lenticchie

0.11 mg1% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.13 mg).

Vitamina KLenticchie più alto

Pompelmo

0 µg

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Pompelmo

13 µg3% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 13 µg in Grapefruit (Pink / Red) (+168 µg, +1292%).

Vitamina B1 (Tiamina)Lenticchie più alto

Pompelmo

0.04 mg4% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Lenticchie

0.07 mg6% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Pompelmo

0.20 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

Vitamina B5Lenticchie più alto

Pompelmo

0.28 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.36 mg, +125%).

Vitamina B6Lenticchie più alto

Pompelmo

0.05 mg3% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Pompelmo

0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassioLenticchie più alto

Pompelmo

135 mg3% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 135 mg in Grapefruit (Pink / Red) (+234 mg, +173%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Lenticchie

19.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

FerroLenticchie più alto

Pompelmo

0.08 mg

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.3 mg, +4063%).

MagnesioLenticchie più alto

Pompelmo

9.0 mg2% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

FosforoLenticchie più alto

Pompelmo

18.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Grapefruit (Pink / Red) (+162 mg, +900%).

ZincoLenticchie più alto

Pompelmo

0.07 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Lenticchie

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Pompelmo

52 kcal3% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

ProteineLenticchie più alto

Pompelmo

0.95 g2% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.95 g in Grapefruit (Pink / Red) (+16.9 g, +1786%).

CarboidratiLenticchie più alto

Pompelmo

13.1 g5% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

Fibra AlimentareLenticchie più alto

Pompelmo

2.0 g7% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.0 g in Grapefruit (Pink / Red) (+13.7 g, +695%).

Grassi TotaliLenticchie più alto

Pompelmo

0.17 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Lenticchie

3.6 g7% VG

Grapefruit (Pink / Red) provides 8.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.9 g, +138%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Lenticchie

3.0 mg3% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Lenticchie

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Pompelmo

0.16 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamina KLenticchie più alto

Pompelmo

0 µg

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Pompelmo

16 µg4% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 16 µg in Grapefruit (Pink / Red) (+342 µg, +2141%).

Vitamina B1 (Tiamina)Lenticchie più alto

Pompelmo

0.05 mg4% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Pompelmo

0.04 mg3% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Pompelmo

0.25 mg2% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

Vitamina B5Lenticchie più alto

Pompelmo

0.35 mg7% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.92 mg, +263%).

Vitamina B6Lenticchie più alto

Pompelmo

0.07 mg4% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

Vitamina B12Simile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Pompelmo

0 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassioLenticchie più alto

Pompelmo

166 mg4% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 166 mg in Grapefruit (Pink / Red) (+565 mg, +340%).

CalcioLenticchie più alto

Pompelmo

27.1 mg2% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

FerroLenticchie più alto

Pompelmo

0.10 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+6.5 mg, +6601%).

MagnesioLenticchie più alto

Pompelmo

11.1 mg3% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

FosforoLenticchie più alto

Pompelmo

22.1 mg2% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 22.1 mg in Grapefruit (Pink / Red) (+334 mg, +1510%).

ZincoLenticchie più alto

Pompelmo

0.09 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Pompelmo

0.02 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Pompelmo

1.8 g4% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.8 g in Grapefruit (Pink / Red) (+5.9 g, +323%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Lenticchie

17.3 g6% VG

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibra AlimentareLenticchie più alto

Pompelmo

3.8 g14% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Grapefruit (Pink / Red) (+3.0 g, +78%).

Grassi TotaliSimile

Pompelmo

0.33 g

Lenticchie

0.33 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Lenticchie

1.5 g3% VG

Grapefruit (Pink / Red) provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +959%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Lenticchie

1.3 mg1% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Lenticchie

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Lenticchie

0.09 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.21 mg, +227%).

Vitamina KLenticchie più alto

Pompelmo

0 µg

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Pompelmo

31 µg8% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 31 µg in Grapefruit (Pink / Red) (+125 µg, +403%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Lenticchie

0.15 mg12% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Lenticchie

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Pompelmo

0.49 mg3% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Lenticchie

0.55 mg11% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.12 mg, +23%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Lenticchie

0.15 mg9% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Pompelmo

0 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassioSimile

Pompelmo

321 mg7% VG

Lenticchie

317 mg7% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (321 mg).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Lenticchie

16.3 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

FerroLenticchie più alto

Pompelmo

0.19 mg1% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.7 mg, +1404%).

MagnesioLenticchie più alto

Pompelmo

21.4 mg5% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

FosforoLenticchie più alto

Pompelmo

42.8 mg3% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 42.8 mg in Grapefruit (Pink / Red) (+112 mg, +261%).

ZincoLenticchie più alto

Pompelmo

0.17 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Lenticchie

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Pompelmo

5.5 g11% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 5.5 g in Grapefruit (Pink / Red) (+17.9 g, +325%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Lenticchie

52.1 g19% VG

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

Fibra AlimentareLenticchie più alto

Pompelmo

11.4 g41% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 11.4 g in Grapefruit (Pink / Red) (+9.0 g, +79%).

Grassi TotaliSimile

Pompelmo

1.00 g1% VG

Lenticchie

0.98 g1% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Lenticchie

4.7 g9% VG

Grapefruit (Pink / Red) provides 49.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.5 g, +955%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Lenticchie

3.9 mg4% VG

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Lenticchie

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Lenticchie

0.28 mg2% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.64 mg, +226%).

Vitamina KLenticchie più alto

Pompelmo

0 µg

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Pompelmo

93 µg23% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 93 µg in Grapefruit (Pink / Red) (+376 µg, +405%).

Vitamina B1 (Tiamina)Lenticchie più alto

Pompelmo

0.31 mg26% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Lenticchie

0.19 mg15% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Pompelmo

1.5 mg9% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Lenticchie

1.7 mg33% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.37 mg, +22%).

Vitamina B6Lenticchie più alto

Pompelmo

0.38 mg22% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

Vitamina B12Simile

Pompelmo

0 µg

Lenticchie

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Pompelmo

0 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassioSimile

Pompelmo

964 mg21% VG

Lenticchie

956 mg20% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (964 mg).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Lenticchie

49.2 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

FerroLenticchie più alto

Pompelmo

0.57 mg3% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+8.1 mg, +1410%).

MagnesioLenticchie più alto

Pompelmo

64.3 mg15% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

FosforoLenticchie più alto

Pompelmo

129 mg10% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 129 mg in Grapefruit (Pink / Red) (+338 mg, +263%).

ZincoLenticchie più alto

Pompelmo

0.50 mg5% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Lenticchie

0.14 g1% VG

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Lenticchie

Pompelmo

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto