Comparer la Nutrition Côte à Côte

Pamplemousse vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-64%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 116 kcal, 74 kcal less).

Plus de Protéines

+1071%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

Plus de Fibres

+394%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Plus de Vitamine C

+1980%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Pamplemousse

42 kcal2% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

ProtéinesLentilles plus élevé

Pamplemousse

0.77 g2% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

GlucidesLentilles plus élevé

Pamplemousse

10.7 g4% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

Fibres AlimentairesLentilles plus élevé

Pamplemousse

1.6 g6% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Lipides TotauxLentilles plus élevé

Pamplemousse

0.14 g

Lentilles

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Lentilles

1.8 g4% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+5.1 g, +283%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Lentilles

1.5 mg2% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Lentilles

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.13 mg1% VQ

Lentilles

0.11 mg1% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.13 mg).

Vitamine KLentilles plus élevé

Pamplemousse

0 µg

Lentilles

1.7 µg1% VQ

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Pamplemousse

13 µg3% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 13 µg in Grapefruit (Pink / Red) (+168 µg, +1292%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pamplemousse

0.04 mg4% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Lentilles

0.07 mg6% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pamplemousse

0.20 mg1% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

Vitamine B5Lentilles plus élevé

Pamplemousse

0.28 mg6% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.36 mg, +125%).

Vitamine B6Lentilles plus élevé

Pamplemousse

0.05 mg3% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pamplemousse

0 mg

Lentilles

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Pamplemousse

135 mg3% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 135 mg in Grapefruit (Pink / Red) (+234 mg, +173%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Lentilles

19.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

FerLentilles plus élevé

Pamplemousse

0.08 mg

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.3 mg, +4063%).

MagnésiumLentilles plus élevé

Pamplemousse

9.0 mg2% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

PhosphoreLentilles plus élevé

Pamplemousse

18.0 mg1% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Grapefruit (Pink / Red) (+162 mg, +900%).

ZincLentilles plus élevé

Pamplemousse

0.07 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Lentilles

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Pamplemousse

52 kcal3% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

ProtéinesLentilles plus élevé

Pamplemousse

0.95 g2% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.95 g in Grapefruit (Pink / Red) (+16.9 g, +1786%).

GlucidesLentilles plus élevé

Pamplemousse

13.1 g5% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

Fibres AlimentairesLentilles plus élevé

Pamplemousse

2.0 g7% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 2.0 g in Grapefruit (Pink / Red) (+13.7 g, +695%).

Lipides TotauxLentilles plus élevé

Pamplemousse

0.17 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Lentilles

3.6 g7% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.9 g, +138%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Lentilles

3.0 mg3% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Lentilles

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Pamplemousse

0.16 mg1% VQ

Lentilles

0.22 mg1% VQ

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamine KLentilles plus élevé

Pamplemousse

0 µg

Lentilles

3.4 µg3% VQ

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Pamplemousse

16 µg4% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 16 µg in Grapefruit (Pink / Red) (+342 µg, +2141%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pamplemousse

0.05 mg4% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Pamplemousse

0.04 mg3% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pamplemousse

0.25 mg2% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

Vitamine B5Lentilles plus élevé

Pamplemousse

0.35 mg7% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.92 mg, +263%).

Vitamine B6Lentilles plus élevé

Pamplemousse

0.07 mg4% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

Vitamine B12Similaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pamplemousse

0 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Pamplemousse

166 mg4% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 166 mg in Grapefruit (Pink / Red) (+565 mg, +340%).

CalciumLentilles plus élevé

Pamplemousse

27.1 mg2% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

FerLentilles plus élevé

Pamplemousse

0.10 mg1% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+6.5 mg, +6601%).

MagnésiumLentilles plus élevé

Pamplemousse

11.1 mg3% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

PhosphoreLentilles plus élevé

Pamplemousse

22.1 mg2% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 22.1 mg in Grapefruit (Pink / Red) (+334 mg, +1510%).

ZincLentilles plus élevé

Pamplemousse

0.09 mg1% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Pamplemousse

0.02 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Pamplemousse

1.8 g4% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.8 g in Grapefruit (Pink / Red) (+5.9 g, +323%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Lentilles

17.3 g6% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibres AlimentairesLentilles plus élevé

Pamplemousse

3.8 g14% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Grapefruit (Pink / Red) (+3.0 g, +78%).

Lipides TotauxSimilaire

Pamplemousse

0.33 g

Lentilles

0.33 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Lentilles

1.5 g3% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +959%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Lentilles

1.3 mg1% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Lentilles

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Lentilles

0.09 mg1% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.21 mg, +227%).

Vitamine KLentilles plus élevé

Pamplemousse

0 µg

Lentilles

1.5 µg1% VQ

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Pamplemousse

31 µg8% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 31 µg in Grapefruit (Pink / Red) (+125 µg, +403%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Lentilles

0.15 mg12% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Lentilles

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pamplemousse

0.49 mg3% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Lentilles

0.55 mg11% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.12 mg, +23%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Lentilles

0.15 mg9% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pamplemousse

0 mg

Lentilles

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

321 mg7% VQ

Lentilles

317 mg7% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (321 mg).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Lentilles

16.3 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

FerLentilles plus élevé

Pamplemousse

0.19 mg1% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.7 mg, +1404%).

MagnésiumLentilles plus élevé

Pamplemousse

21.4 mg5% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

PhosphoreLentilles plus élevé

Pamplemousse

42.8 mg3% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 42.8 mg in Grapefruit (Pink / Red) (+112 mg, +261%).

ZincLentilles plus élevé

Pamplemousse

0.17 mg2% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Lentilles

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Pamplemousse

5.5 g11% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 5.5 g in Grapefruit (Pink / Red) (+17.9 g, +325%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Lentilles

52.1 g19% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

Fibres AlimentairesLentilles plus élevé

Pamplemousse

11.4 g41% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 11.4 g in Grapefruit (Pink / Red) (+9.0 g, +79%).

Lipides TotauxSimilaire

Pamplemousse

1.00 g1% VQ

Lentilles

0.98 g1% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Lentilles

4.7 g9% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.5 g, +955%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Lentilles

3.9 mg4% VQ

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Lentilles

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Lentilles

0.28 mg2% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.64 mg, +226%).

Vitamine KLentilles plus élevé

Pamplemousse

0 µg

Lentilles

4.4 µg4% VQ

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Pamplemousse

93 µg23% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 93 µg in Grapefruit (Pink / Red) (+376 µg, +405%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pamplemousse

0.31 mg26% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Lentilles

0.19 mg15% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pamplemousse

1.5 mg9% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Lentilles

1.7 mg33% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.37 mg, +22%).

Vitamine B6Lentilles plus élevé

Pamplemousse

0.38 mg22% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

Vitamine B12Similaire

Pamplemousse

0 µg

Lentilles

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pamplemousse

0 mg

Lentilles

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

964 mg21% VQ

Lentilles

956 mg20% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (964 mg).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Lentilles

49.2 mg4% VQ

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

FerLentilles plus élevé

Pamplemousse

0.57 mg3% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+8.1 mg, +1410%).

MagnésiumLentilles plus élevé

Pamplemousse

64.3 mg15% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

PhosphoreLentilles plus élevé

Pamplemousse

129 mg10% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 129 mg in Grapefruit (Pink / Red) (+338 mg, +263%).

ZincLentilles plus élevé

Pamplemousse

0.50 mg5% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Lentilles

0.14 g1% VQ

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Lentilles

Pamplemousse

Lentilles

Nutritional Takeaways

Résumé du Comparatif