영양 성분 나란히 비교

자몽 vs 렌틸콩

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

콩류

렌틸콩

116칼로리

9.0단백질

7.9식이섬유

1.5비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-64%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 116 kcal, 74 kcal less).

풍부한 단백질

+1071%

렌틸콩

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

풍부한 식이섬유

+394%

렌틸콩

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

풍부한 비타민 C

+1980%

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Comparing per 100 g standard edible portion.

영양소

자몽100 g edible portion

렌틸콩100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

자몽

42 kcal2% 권장량

렌틸콩

116 kcal6% 권장량

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

단백질렌틸콩 더 높음

자몽

0.77 g2% 권장량

렌틸콩

9.0 g18% 권장량

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

탄수화물렌틸콩 더 높음

자몽

10.7 g4% 권장량

렌틸콩

20.1 g7% 권장량

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

식이섬유렌틸콩 더 높음

자몽

1.6 g6% 권장량

렌틸콩

7.9 g28% 권장량

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

총 지방렌틸콩 더 높음

자몽

0.14 g

렌틸콩

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

당류자몽 더 높음

자몽

6.9 g14% 권장량

렌틸콩

1.8 g4% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+5.1 g, +283%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

31.2 mg35% 권장량

렌틸콩

1.5 mg2% 권장량

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

비타민 A자몽 더 높음

자몽

58 µg6% 권장량

렌틸콩

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

비타민 D유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

비타민 E유사

자몽

0.13 mg1% 권장량

렌틸콩

0.11 mg1% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.13 mg).

비타민 K렌틸콩 더 높음

자몽

0 µg

렌틸콩

1.7 µg1% 권장량

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

엽산렌틸콩 더 높음

자몽

13 µg3% 권장량

렌틸콩

181 µg45% 권장량

Lentils (Cooked / Boiled) provides 181 µg vs 13 µg in Grapefruit (Pink / Red) (+168 µg, +1292%).

비타민 B1 (티아민)렌틸콩 더 높음

자몽

0.04 mg4% 권장량

렌틸콩

0.17 mg14% 권장량

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

비타민 B2 (리보플라빈)유사

자몽

0.03 mg2% 권장량

렌틸콩

0.07 mg6% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

비타민 B3 (나이아신)렌틸콩 더 높음

자몽

0.20 mg1% 권장량

렌틸콩

1.1 mg7% 권장량

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

비타민 B5렌틸콩 더 높음

자몽

0.28 mg6% 권장량

렌틸콩

0.64 mg13% 권장량

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.36 mg, +125%).

비타민 B6렌틸콩 더 높음

자몽

0.05 mg3% 권장량

렌틸콩

0.18 mg10% 권장량

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

비타민 B12유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨렌틸콩 더 높음

자몽

0 mg

렌틸콩

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

칼륨렌틸콩 더 높음

자몽

135 mg3% 권장량

렌틸콩

369 mg8% 권장량

Lentils (Cooked / Boiled) provides 369 mg vs 135 mg in Grapefruit (Pink / Red) (+234 mg, +173%).

칼슘자몽 더 높음

자몽

22.0 mg2% 권장량

렌틸콩

19.0 mg1% 권장량

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

철분렌틸콩 더 높음

자몽

0.08 mg

렌틸콩

3.3 mg19% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.3 mg, +4063%).

마그네슘렌틸콩 더 높음

자몽

9.0 mg2% 권장량

렌틸콩

36.0 mg9% 권장량

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

인렌틸콩 더 높음

자몽

18.0 mg1% 권장량

렌틸콩

180 mg14% 권장량

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Grapefruit (Pink / Red) (+162 mg, +900%).

아연렌틸콩 더 높음

자몽

0.07 mg1% 권장량

렌틸콩

1.3 mg12% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

지질1 영양소

포화지방유사

자몽

0.01 g

렌틸콩

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

영양소

자몽123 g (1/2 medium fruit (123 g))

렌틸콩198 g (1 cup cooked (198 g))

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

자몽

52 kcal3% 권장량

렌틸콩

230 kcal11% 권장량

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

단백질렌틸콩 더 높음

자몽

0.95 g2% 권장량

렌틸콩

17.9 g36% 권장량

Lentils (Cooked / Boiled) provides 17.9 g vs 0.95 g in Grapefruit (Pink / Red) (+16.9 g, +1786%).

탄수화물렌틸콩 더 높음

자몽

13.1 g5% 권장량

렌틸콩

39.9 g14% 권장량

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

식이섬유렌틸콩 더 높음

자몽

2.0 g7% 권장량

렌틸콩

15.6 g56% 권장량

Lentils (Cooked / Boiled) provides 15.6 g vs 2.0 g in Grapefruit (Pink / Red) (+13.7 g, +695%).

총 지방렌틸콩 더 높음

자몽

0.17 g

렌틸콩

0.75 g1% 권장량

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

당류자몽 더 높음

자몽

8.5 g17% 권장량

렌틸콩

3.6 g7% 권장량

Grapefruit (Pink / Red) provides 8.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.9 g, +138%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

38.4 mg43% 권장량

렌틸콩

3.0 mg3% 권장량

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

비타민 A자몽 더 높음

자몽

71 µg8% 권장량

렌틸콩

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

비타민 D유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

비타민 E렌틸콩 더 높음

자몽

0.16 mg1% 권장량

렌틸콩

0.22 mg1% 권장량

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

비타민 K렌틸콩 더 높음

자몽

0 µg

렌틸콩

3.4 µg3% 권장량

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

엽산렌틸콩 더 높음

자몽

16 µg4% 권장량

렌틸콩

358 µg90% 권장량

Lentils (Cooked / Boiled) provides 358 µg vs 16 µg in Grapefruit (Pink / Red) (+342 µg, +2141%).

비타민 B1 (티아민)렌틸콩 더 높음

자몽

0.05 mg4% 권장량

렌틸콩

0.33 mg28% 권장량

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

비타민 B2 (리보플라빈)렌틸콩 더 높음

자몽

0.04 mg3% 권장량

렌틸콩

0.14 mg11% 권장량

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

비타민 B3 (나이아신)렌틸콩 더 높음

자몽

0.25 mg2% 권장량

렌틸콩

2.1 mg13% 권장량

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

비타민 B5렌틸콩 더 높음

자몽

0.35 mg7% 권장량

렌틸콩

1.3 mg25% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.92 mg, +263%).

비타민 B6렌틸콩 더 높음

자몽

0.07 mg4% 권장량

렌틸콩

0.35 mg21% 권장량

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

비타민 B12유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨렌틸콩 더 높음

자몽

0 mg

렌틸콩

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

칼륨렌틸콩 더 높음

자몽

166 mg4% 권장량

렌틸콩

731 mg16% 권장량

Lentils (Cooked / Boiled) provides 731 mg vs 166 mg in Grapefruit (Pink / Red) (+565 mg, +340%).

칼슘렌틸콩 더 높음

자몽

27.1 mg2% 권장량

렌틸콩

37.6 mg3% 권장량

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

철분렌틸콩 더 높음

자몽

0.10 mg1% 권장량

렌틸콩

6.6 mg37% 권장량

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+6.5 mg, +6601%).

마그네슘렌틸콩 더 높음

자몽

11.1 mg3% 권장량

렌틸콩

71.3 mg17% 권장량

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

인렌틸콩 더 높음

자몽

22.1 mg2% 권장량

렌틸콩

356 mg29% 권장량

Lentils (Cooked / Boiled) provides 356 mg vs 22.1 mg in Grapefruit (Pink / Red) (+334 mg, +1510%).

아연렌틸콩 더 높음

자몽

0.09 mg1% 권장량

렌틸콩

2.5 mg23% 권장량

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

지질1 영양소

포화지방렌틸콩 더 높음

자몽

0.02 g

렌틸콩

0.10 g1% 권장량

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

영양소

자몽Amount per 100 kcal (238 g)

렌틸콩Amount per 100 kcal (86 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

100 kcal5% 권장량

렌틸콩

100 kcal5% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

단백질렌틸콩 더 높음

자몽

1.8 g4% 권장량

렌틸콩

7.8 g16% 권장량

Lentils (Cooked / Boiled) provides 7.8 g vs 1.8 g in Grapefruit (Pink / Red) (+5.9 g, +323%).

탄수화물자몽 더 높음

자몽

25.4 g9% 권장량

렌틸콩

17.3 g6% 권장량

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

식이섬유렌틸콩 더 높음

자몽

3.8 g14% 권장량

렌틸콩

6.8 g24% 권장량

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Grapefruit (Pink / Red) (+3.0 g, +78%).

총 지방유사

자몽

0.33 g

렌틸콩

0.33 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

당류자몽 더 높음

자몽

16.4 g33% 권장량

렌틸콩

1.5 g3% 권장량

Grapefruit (Pink / Red) provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +959%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

74.3 mg83% 권장량

렌틸콩

1.3 mg1% 권장량

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

비타민 A자몽 더 높음

자몽

138 µg15% 권장량

렌틸콩

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

비타민 D유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

비타민 E자몽 더 높음

자몽

0.31 mg2% 권장량

렌틸콩

0.09 mg1% 권장량

Grapefruit (Pink / Red) provides 0.31 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.21 mg, +227%).

비타민 K렌틸콩 더 높음

자몽

0 µg

렌틸콩

1.5 µg1% 권장량

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

엽산렌틸콩 더 높음

자몽

31 µg8% 권장량

렌틸콩

156 µg39% 권장량

Lentils (Cooked / Boiled) provides 156 µg vs 31 µg in Grapefruit (Pink / Red) (+125 µg, +403%).

비타민 B1 (티아민)유사

자몽

0.10 mg9% 권장량

렌틸콩

0.15 mg12% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

비타민 B2 (리보플라빈)유사

자몽

0.07 mg6% 권장량

렌틸콩

0.06 mg5% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)렌틸콩 더 높음

자몽

0.49 mg3% 권장량

렌틸콩

0.91 mg6% 권장량

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

비타민 B5자몽 더 높음

자몽

0.67 mg13% 권장량

렌틸콩

0.55 mg11% 권장량

Grapefruit (Pink / Red) provides 0.67 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.12 mg, +23%).

비타민 B6유사

자몽

0.13 mg7% 권장량

렌틸콩

0.15 mg9% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

비타민 B12유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨렌틸콩 더 높음

자몽

0 mg

렌틸콩

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

칼륨유사

자몽

321 mg7% 권장량

렌틸콩

317 mg7% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (321 mg).

칼슘자몽 더 높음

자몽

52.4 mg4% 권장량

렌틸콩

16.3 mg1% 권장량

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

철분렌틸콩 더 높음

자몽

0.19 mg1% 권장량

렌틸콩

2.9 mg16% 권장량

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.7 mg, +1404%).

마그네슘렌틸콩 더 높음

자몽

21.4 mg5% 권장량

렌틸콩

31.0 mg7% 권장량

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

인렌틸콩 더 높음

자몽

42.8 mg3% 권장량

렌틸콩

155 mg12% 권장량

Lentils (Cooked / Boiled) provides 155 mg vs 42.8 mg in Grapefruit (Pink / Red) (+112 mg, +261%).

아연렌틸콩 더 높음

자몽

0.17 mg2% 권장량

렌틸콩

1.1 mg10% 권장량

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

지질1 영양소

포화지방유사

자몽

0.03 g

렌틸콩

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

영양소

자몽Normalized to 300 kcal (714 g)

렌틸콩Normalized to 300 kcal (259 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

300 kcal15% 권장량

렌틸콩

300 kcal15% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

단백질렌틸콩 더 높음

자몽

5.5 g11% 권장량

렌틸콩

23.4 g47% 권장량

Lentils (Cooked / Boiled) provides 23.4 g vs 5.5 g in Grapefruit (Pink / Red) (+17.9 g, +325%).

탄수화물자몽 더 높음

자몽

76.1 g28% 권장량

렌틸콩

52.1 g19% 권장량

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

식이섬유렌틸콩 더 높음

자몽

11.4 g41% 권장량

렌틸콩

20.5 g73% 권장량

Lentils (Cooked / Boiled) provides 20.5 g vs 11.4 g in Grapefruit (Pink / Red) (+9.0 g, +79%).

총 지방유사

자몽

1.00 g1% 권장량

렌틸콩

0.98 g1% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

당류자몽 더 높음

자몽

49.2 g98% 권장량

렌틸콩

4.7 g9% 권장량

Grapefruit (Pink / Red) provides 49.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.5 g, +955%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

223 mg248% 권장량

렌틸콩

3.9 mg4% 권장량

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

비타민 A자몽 더 높음

자몽

414 µg46% 권장량

렌틸콩

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

비타민 D유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

비타민 E자몽 더 높음

자몽

0.93 mg6% 권장량

렌틸콩

0.28 mg2% 권장량

Grapefruit (Pink / Red) provides 0.93 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.64 mg, +226%).

비타민 K렌틸콩 더 높음

자몽

0 µg

렌틸콩

4.4 µg4% 권장량

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

엽산렌틸콩 더 높음

자몽

93 µg23% 권장량

렌틸콩

469 µg117% 권장량

Lentils (Cooked / Boiled) provides 469 µg vs 93 µg in Grapefruit (Pink / Red) (+376 µg, +405%).

비타민 B1 (티아민)렌틸콩 더 높음

자몽

0.31 mg26% 권장량

렌틸콩

0.44 mg36% 권장량

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

비타민 B2 (리보플라빈)유사

자몽

0.22 mg17% 권장량

렌틸콩

0.19 mg15% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

비타민 B3 (나이아신)렌틸콩 더 높음

자몽

1.5 mg9% 권장량

렌틸콩

2.7 mg17% 권장량

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

비타민 B5자몽 더 높음

자몽

2.0 mg40% 권장량

렌틸콩

1.7 mg33% 권장량

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.37 mg, +22%).

비타민 B6렌틸콩 더 높음

자몽

0.38 mg22% 권장량

렌틸콩

0.46 mg27% 권장량

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

비타민 B12유사

자몽

0 µg

렌틸콩

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨렌틸콩 더 높음

자몽

0 mg

렌틸콩

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

칼륨유사

자몽

964 mg21% 권장량

렌틸콩

956 mg20% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (964 mg).

칼슘자몽 더 높음

자몽

157 mg12% 권장량

렌틸콩

49.2 mg4% 권장량

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

철분렌틸콩 더 높음

자몽

0.57 mg3% 권장량

렌틸콩

8.6 mg48% 권장량

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+8.1 mg, +1410%).

마그네슘렌틸콩 더 높음

자몽

64.3 mg15% 권장량

렌틸콩

93.2 mg22% 권장량

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

인렌틸콩 더 높음

자몽

129 mg10% 권장량

렌틸콩

466 mg37% 권장량

Lentils (Cooked / Boiled) provides 466 mg vs 129 mg in Grapefruit (Pink / Red) (+338 mg, +263%).

아연렌틸콩 더 높음

자몽

0.50 mg5% 권장량

렌틸콩

3.3 mg30% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

지질1 영양소

포화지방유사

자몽

0.10 g

렌틸콩

0.14 g1% 권장량

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

자몽 vs 렌틸콩

자몽

렌틸콩

Nutritional Takeaways

비교 요약