Nährwerte im Vergleich

Grapefruit vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 116 kcal, 74 kcal less).

Mehr Protein

+1071%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

Mehr Ballaststoffe

+394%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Mehr Vitamin C

+1980%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Grapefruit

42 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

ProteinLinsen höher

Grapefruit

0.77 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

KohlenhydrateLinsen höher

Grapefruit

10.7 g4% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

BallaststoffeLinsen höher

Grapefruit

1.6 g6% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

GesamtfettLinsen höher

Grapefruit

0.14 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Linsen

1.8 g4% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+5.1 g, +283%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Linsen

1.5 mg2% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Linsen

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.13 mg1% TB

Linsen

0.11 mg1% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.13 mg).

Vitamin KLinsen höher

Grapefruit

0 µg

Linsen

1.7 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Grapefruit

13 µg3% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 13 µg in Grapefruit (Pink / Red) (+168 µg, +1292%).

Vitamin B1 (Thiamin)Linsen höher

Grapefruit

0.04 mg4% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Linsen

0.07 mg6% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Grapefruit

0.20 mg1% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

Vitamin B5Linsen höher

Grapefruit

0.28 mg6% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.36 mg, +125%).

Vitamin B6Linsen höher

Grapefruit

0.05 mg3% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Grapefruit

0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

KaliumLinsen höher

Grapefruit

135 mg3% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 135 mg in Grapefruit (Pink / Red) (+234 mg, +173%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Linsen

19.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

EisenLinsen höher

Grapefruit

0.08 mg

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.3 mg, +4063%).

MagnesiumLinsen höher

Grapefruit

9.0 mg2% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

PhosphorLinsen höher

Grapefruit

18.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Grapefruit (Pink / Red) (+162 mg, +900%).

ZinkLinsen höher

Grapefruit

0.07 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Linsen

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Grapefruit

52 kcal3% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

ProteinLinsen höher

Grapefruit

0.95 g2% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.95 g in Grapefruit (Pink / Red) (+16.9 g, +1786%).

KohlenhydrateLinsen höher

Grapefruit

13.1 g5% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

BallaststoffeLinsen höher

Grapefruit

2.0 g7% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 2.0 g in Grapefruit (Pink / Red) (+13.7 g, +695%).

GesamtfettLinsen höher

Grapefruit

0.17 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Linsen

3.6 g7% TB

Grapefruit (Pink / Red) provides 8.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.9 g, +138%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Linsen

3.0 mg3% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Linsen

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Grapefruit

0.16 mg1% TB

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamin KLinsen höher

Grapefruit

0 µg

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Grapefruit

16 µg4% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 16 µg in Grapefruit (Pink / Red) (+342 µg, +2141%).

Vitamin B1 (Thiamin)Linsen höher

Grapefruit

0.05 mg4% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

Vitamin B2 (Riboflavin)Linsen höher

Grapefruit

0.04 mg3% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Grapefruit

0.25 mg2% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

Vitamin B5Linsen höher

Grapefruit

0.35 mg7% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.92 mg, +263%).

Vitamin B6Linsen höher

Grapefruit

0.07 mg4% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Grapefruit

0 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

KaliumLinsen höher

Grapefruit

166 mg4% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 166 mg in Grapefruit (Pink / Red) (+565 mg, +340%).

CalciumLinsen höher

Grapefruit

27.1 mg2% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

EisenLinsen höher

Grapefruit

0.10 mg1% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+6.5 mg, +6601%).

MagnesiumLinsen höher

Grapefruit

11.1 mg3% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

PhosphorLinsen höher

Grapefruit

22.1 mg2% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 22.1 mg in Grapefruit (Pink / Red) (+334 mg, +1510%).

ZinkLinsen höher

Grapefruit

0.09 mg1% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Grapefruit

0.02 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Linsen

100 kcal5% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Grapefruit

1.8 g4% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.8 g in Grapefruit (Pink / Red) (+5.9 g, +323%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Linsen

17.3 g6% TB

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

BallaststoffeLinsen höher

Grapefruit

3.8 g14% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Grapefruit (Pink / Red) (+3.0 g, +78%).

GesamtfettÄhnlich

Grapefruit

0.33 g

Linsen

0.33 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Linsen

1.5 g3% TB

Grapefruit (Pink / Red) provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +959%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Linsen

1.3 mg1% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Linsen

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Linsen

0.09 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.21 mg, +227%).

Vitamin KLinsen höher

Grapefruit

0 µg

Linsen

1.5 µg1% TB

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Grapefruit

31 µg8% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 31 µg in Grapefruit (Pink / Red) (+125 µg, +403%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Linsen

0.15 mg12% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Linsen

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Grapefruit

0.49 mg3% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Linsen

0.55 mg11% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.12 mg, +23%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Linsen

0.15 mg9% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Grapefruit

0 mg

Linsen

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

321 mg7% TB

Linsen

317 mg7% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (321 mg).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Linsen

16.3 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

EisenLinsen höher

Grapefruit

0.19 mg1% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.7 mg, +1404%).

MagnesiumLinsen höher

Grapefruit

21.4 mg5% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

PhosphorLinsen höher

Grapefruit

42.8 mg3% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 42.8 mg in Grapefruit (Pink / Red) (+112 mg, +261%).

ZinkLinsen höher

Grapefruit

0.17 mg2% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Linsen

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Linsen

300 kcal15% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Grapefruit

5.5 g11% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 5.5 g in Grapefruit (Pink / Red) (+17.9 g, +325%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Linsen

52.1 g19% TB

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

BallaststoffeLinsen höher

Grapefruit

11.4 g41% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 11.4 g in Grapefruit (Pink / Red) (+9.0 g, +79%).

GesamtfettÄhnlich

Grapefruit

1.00 g1% TB

Linsen

0.98 g1% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Linsen

4.7 g9% TB

Grapefruit (Pink / Red) provides 49.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.5 g, +955%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Linsen

3.9 mg4% TB

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Linsen

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DÄhnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Linsen

0.28 mg2% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.64 mg, +226%).

Vitamin KLinsen höher

Grapefruit

0 µg

Linsen

4.4 µg4% TB

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Grapefruit

93 µg23% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 93 µg in Grapefruit (Pink / Red) (+376 µg, +405%).

Vitamin B1 (Thiamin)Linsen höher

Grapefruit

0.31 mg26% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Linsen

0.19 mg15% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Linsen höher

Grapefruit

1.5 mg9% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Linsen

1.7 mg33% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.37 mg, +22%).

Vitamin B6Linsen höher

Grapefruit

0.38 mg22% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Linsen

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Grapefruit

0 mg

Linsen

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

964 mg21% TB

Linsen

956 mg20% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (964 mg).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Linsen

49.2 mg4% TB

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

EisenLinsen höher

Grapefruit

0.57 mg3% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+8.1 mg, +1410%).

MagnesiumLinsen höher

Grapefruit

64.3 mg15% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

PhosphorLinsen höher

Grapefruit

129 mg10% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 129 mg in Grapefruit (Pink / Red) (+338 mg, +263%).

ZinkLinsen höher

Grapefruit

0.50 mg5% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Linsen

0.14 g1% TB

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Linsen

Grapefruit

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs