Compare Nutrição Lado a Lado

Toranja vs Lentilhas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 116 kcal, 74 kcal less).

Mais Proteína

+1071%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

Mais Fibras

+394%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Mais Vitamina C

+1980%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Lentilhas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Toranja

42 kcal2% VD

Lentilhas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 42 kcal in Grapefruit (Pink / Red) (+74 kcal, +176%).

ProteínaLentilhas mais alto

Toranja

0.77 g2% VD

Lentilhas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.77 g in Grapefruit (Pink / Red) (+8.3 g, +1071%).

CarboidratosLentilhas mais alto

Toranja

10.7 g4% VD

Lentilhas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Grapefruit (Pink / Red) (+9.5 g, +89%).

Fibra AlimentarLentilhas mais alto

Toranja

1.6 g6% VD

Lentilhas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.6 g in Grapefruit (Pink / Red) (+6.3 g, +394%).

Gordura TotalLentilhas mais alto

Toranja

0.14 g

Lentilhas

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Lentilhas

1.8 g4% VD

Grapefruit (Pink / Red) provides 6.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+5.1 g, +283%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Lentilhas

1.5 mg2% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+29.7 mg, +1980%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Lentilhas

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.13 mg1% VD

Lentilhas

0.11 mg1% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.13 mg).

Vitamina KLentilhas mais alto

Toranja

0 µg

Lentilhas

1.7 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Toranja

13 µg3% VD

Lentilhas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 13 µg in Grapefruit (Pink / Red) (+168 µg, +1292%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Toranja

0.04 mg4% VD

Lentilhas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Lentilhas

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Toranja

0.20 mg1% VD

Lentilhas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.86 mg, +420%).

Vitamina B5Lentilhas mais alto

Toranja

0.28 mg6% VD

Lentilhas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.36 mg, +125%).

Vitamina B6Lentilhas mais alto

Toranja

0.05 mg3% VD

Lentilhas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Toranja

0 mg

Lentilhas

2.0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotássioLentilhas mais alto

Toranja

135 mg3% VD

Lentilhas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 135 mg in Grapefruit (Pink / Red) (+234 mg, +173%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Lentilhas

19.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +16%).

FerroLentilhas mais alto

Toranja

0.08 mg

Lentilhas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.08 mg in Grapefruit (Pink / Red) (+3.3 mg, +4063%).

MagnésioLentilhas mais alto

Toranja

9.0 mg2% VD

Lentilhas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +300%).

FósforoLentilhas mais alto

Toranja

18.0 mg1% VD

Lentilhas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Grapefruit (Pink / Red) (+162 mg, +900%).

ZincoLentilhas mais alto

Toranja

0.07 mg1% VD

Lentilhas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.2 mg, +1714%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Lentilhas

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Lentilhas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Toranja

52 kcal3% VD

Lentilhas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 52 kcal in Grapefruit (Pink / Red) (+178 kcal, +345%).

ProteínaLentilhas mais alto

Toranja

0.95 g2% VD

Lentilhas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.95 g in Grapefruit (Pink / Red) (+16.9 g, +1786%).

CarboidratosLentilhas mais alto

Toranja

13.1 g5% VD

Lentilhas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Grapefruit (Pink / Red) (+26.7 g, +204%).

Fibra AlimentarLentilhas mais alto

Toranja

2.0 g7% VD

Lentilhas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 2.0 g in Grapefruit (Pink / Red) (+13.7 g, +695%).

Gordura TotalLentilhas mais alto

Toranja

0.17 g

Lentilhas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Grapefruit (Pink / Red) (+0.58 g, +337%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Lentilhas

3.6 g7% VD

Grapefruit (Pink / Red) provides 8.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.9 g, +138%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Lentilhas

3.0 mg3% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+35.4 mg, +1192%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Lentilhas

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Toranja

0.16 mg1% VD

Lentilhas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamina KLentilhas mais alto

Toranja

0 µg

Lentilhas

3.4 µg3% VD

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Toranja

16 µg4% VD

Lentilhas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 16 µg in Grapefruit (Pink / Red) (+342 µg, +2141%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Toranja

0.05 mg4% VD

Lentilhas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.28 mg, +533%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Toranja

0.04 mg3% VD

Lentilhas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Toranja

0.25 mg2% VD

Lentilhas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.8 mg, +736%).

Vitamina B5Lentilhas mais alto

Toranja

0.35 mg7% VD

Lentilhas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.92 mg, +263%).

Vitamina B6Lentilhas mais alto

Toranja

0.07 mg4% VD

Lentilhas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.29 mg, +441%).

Vitamina B12Semelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Toranja

0 mg

Lentilhas

4.0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotássioLentilhas mais alto

Toranja

166 mg4% VD

Lentilhas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 166 mg in Grapefruit (Pink / Red) (+565 mg, +340%).

CálcioLentilhas mais alto

Toranja

27.1 mg2% VD

Lentilhas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 27.1 mg in Grapefruit (Pink / Red) (+10.6 mg, +39%).

FerroLentilhas mais alto

Toranja

0.10 mg1% VD

Lentilhas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+6.5 mg, +6601%).

MagnésioLentilhas mais alto

Toranja

11.1 mg3% VD

Lentilhas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+60.2 mg, +544%).

FósforoLentilhas mais alto

Toranja

22.1 mg2% VD

Lentilhas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 22.1 mg in Grapefruit (Pink / Red) (+334 mg, +1510%).

ZincoLentilhas mais alto

Toranja

0.09 mg1% VD

Lentilhas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2821%).

Lipídios1 nutrientes

Gordura SaturadaLentilhas mais alto

Toranja

0.02 g

Lentilhas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

LentilhasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Lentilhas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Toranja

1.8 g4% VD

Lentilhas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.8 g in Grapefruit (Pink / Red) (+5.9 g, +323%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Lentilhas

17.3 g6% VD

Grapefruit (Pink / Red) provides 25.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.1 g, +47%).

Fibra AlimentarLentilhas mais alto

Toranja

3.8 g14% VD

Lentilhas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 3.8 g in Grapefruit (Pink / Red) (+3.0 g, +78%).

Gordura TotalSemelhante

Toranja

0.33 g

Lentilhas

0.33 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Lentilhas

1.5 g3% VD

Grapefruit (Pink / Red) provides 16.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+14.9 g, +959%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Lentilhas

1.3 mg1% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+73.0 mg, +5656%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Lentilhas

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Lentilhas

0.09 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.21 mg, +227%).

Vitamina KLentilhas mais alto

Toranja

0 µg

Lentilhas

1.5 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Toranja

31 µg8% VD

Lentilhas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 31 µg in Grapefruit (Pink / Red) (+125 µg, +403%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Lentilhas

0.15 mg12% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Lentilhas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Toranja

0.49 mg3% VD

Lentilhas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.43 mg, +88%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Lentilhas

0.55 mg11% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.12 mg, +23%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Lentilhas

0.15 mg9% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Toranja

0 mg

Lentilhas

1.7 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotássioSemelhante

Toranja

321 mg7% VD

Lentilhas

317 mg7% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (321 mg).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Lentilhas

16.3 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+36.0 mg, +220%).

FerroLentilhas mais alto

Toranja

0.19 mg1% VD

Lentilhas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.7 mg, +1404%).

MagnésioLentilhas mais alto

Toranja

21.4 mg5% VD

Lentilhas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+9.5 mg, +45%).

FósforoLentilhas mais alto

Toranja

42.8 mg3% VD

Lentilhas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 42.8 mg in Grapefruit (Pink / Red) (+112 mg, +261%).

ZincoLentilhas mais alto

Toranja

0.17 mg2% VD

Lentilhas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.93 mg, +556%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Lentilhas

0.05 g

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

LentilhasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Lentilhas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Toranja

5.5 g11% VD

Lentilhas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 5.5 g in Grapefruit (Pink / Red) (+17.9 g, +325%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Lentilhas

52.1 g19% VD

Grapefruit (Pink / Red) provides 76.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.0 g, +46%).

Fibra AlimentarLentilhas mais alto

Toranja

11.4 g41% VD

Lentilhas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 11.4 g in Grapefruit (Pink / Red) (+9.0 g, +79%).

Gordura TotalSemelhante

Toranja

1.00 g1% VD

Lentilhas

0.98 g1% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of total fat (1.00 g).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Lentilhas

4.7 g9% VD

Grapefruit (Pink / Red) provides 49.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+44.5 g, +955%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Lentilhas

3.9 mg4% VD

Grapefruit (Pink / Red) provides 223 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+219 mg, +5634%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Lentilhas

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSemelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Lentilhas

0.28 mg2% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.64 mg, +226%).

Vitamina KLentilhas mais alto

Toranja

0 µg

Lentilhas

4.4 µg4% VD

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Toranja

93 µg23% VD

Lentilhas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 93 µg in Grapefruit (Pink / Red) (+376 µg, +405%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Toranja

0.31 mg26% VD

Lentilhas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.13 mg, +43%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Lentilhas

0.19 mg15% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Toranja

1.5 mg9% VD

Lentilhas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +88%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Lentilhas

1.7 mg33% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.37 mg, +22%).

Vitamina B6Lentilhas mais alto

Toranja

0.38 mg22% VD

Lentilhas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.08 mg, +22%).

Vitamina B12Semelhante

Toranja

0 µg

Lentilhas

0 µg

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Toranja

0 mg

Lentilhas

5.2 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotássioSemelhante

Toranja

964 mg21% VD

Lentilhas

956 mg20% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of potassium (964 mg).

CálcioToranja mais alto

Toranja

157 mg12% VD

Lentilhas

49.2 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+108 mg, +219%).

FerroLentilhas mais alto

Toranja

0.57 mg3% VD

Lentilhas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.57 mg in Grapefruit (Pink / Red) (+8.1 mg, +1410%).

MagnésioLentilhas mais alto

Toranja

64.3 mg15% VD

Lentilhas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+29.0 mg, +45%).

FósforoLentilhas mais alto

Toranja

129 mg10% VD

Lentilhas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 129 mg in Grapefruit (Pink / Red) (+338 mg, +263%).

ZincoLentilhas mais alto

Toranja

0.50 mg5% VD

Lentilhas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.8 mg, +558%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Lentilhas

0.14 g1% VD

Both Grapefruit (Pink / Red) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Toranja vs Lentilhas

Toranja

Lentilhas

Nutritional Takeaways

Resumo da Comparação