Grapefruit (Pink / Red) vs Pear

Pear provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

Pear provides 15.2 g vs 10.7 g in Grapefruit (Pink / Red) (+4.6 g, +43%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of total fat (0.14 g).

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Pear has higher sodium (1.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Pear (+13.0 mg, +144%).

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.07 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 52 kcal in Grapefruit (Pink / Red) (+50 kcal, +96%).

Pear provides 27.1 g vs 13.1 g in Grapefruit (Pink / Red) (+14.0 g, +107%).

Pear provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.08 g, +45%).

Grapefruit (Pink / Red) provides 38.4 mg vs 7.7 mg in Pear (+30.7 mg, +401%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 16.0 mg in Pear (+11.0 mg, +69%).

Pear provides 12.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.4 mg, +13%).

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.02 g).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.4 g in Grapefruit (Pink / Red) (+1.3 g, +5%).

Grapefruit (Pink / Red) provides 0.33 g vs 0.25 g in Pear (+0.09 g, +36%).

Grapefruit (Pink / Red) provides 74.3 mg vs 7.5 mg in Pear (+66.7 mg, +887%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Grapefruit (Pink / Red) provides 0.49 mg vs 0.28 mg in Pear (+0.20 mg, +72%).

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Pear has higher sodium (1.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 15.8 mg in Pear (+36.6 mg, +232%).

Grapefruit (Pink / Red) provides 21.4 mg vs 12.3 mg in Pear (+9.2 mg, +75%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.17 mg).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.03 g).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 76.1 g in Grapefruit (Pink / Red) (+4.0 g, +5%).

Grapefruit (Pink / Red) provides 1.00 g vs 0.74 g in Pear (+0.26 g, +36%).

Grapefruit (Pink / Red) provides 223 mg vs 22.6 mg in Pear (+200 mg, +885%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Pear (+0.24 mg, +386%).

Grapefruit (Pink / Red) provides 1.5 mg vs 0.85 mg in Pear (+0.61 mg, +72%).

Grapefruit (Pink / Red) provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +148%).

Pear has higher sodium (5.3 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 47.3 mg in Pear (+110 mg, +232%).

Grapefruit (Pink / Red) provides 64.3 mg vs 36.8 mg in Pear (+27.4 mg, +75%).

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.50 mg).

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).