Nährwerte im Vergleich

Grapefruit vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Mehr Protein

+114%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

Mehr Ballaststoffe

+94%

Birne

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

Mehr Vitamin C

+626%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Birne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Grapefruit

42 kcal2% TB

Birne

57 kcal3% TB

Pear provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteinGrapefruit höher

Grapefruit

0.77 g2% TB

Birne

0.36 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

KohlenhydrateBirne höher

Grapefruit

10.7 g4% TB

Birne

15.2 g6% TB

Pear provides 15.2 g vs 10.7 g in Grapefruit (Pink / Red) (+4.6 g, +43%).

BallaststoffeBirne höher

Grapefruit

1.6 g6% TB

Birne

3.1 g11% TB

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Birne

0.14 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of total fat (0.14 g).

ZuckerBirne höher

Grapefruit

6.9 g14% TB

Birne

9.8 g20% TB

Pear provides 9.8 g vs 6.9 g in Grapefruit (Pink / Red) (+2.9 g, +42%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Birne

4.3 mg5% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Birne

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pear (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.13 mg1% TB

Birne

0.12 mg1% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin e (0.13 mg).

Vitamin KBirne höher

Grapefruit

0 µg

Birne

4.4 µg4% TB

Pear has higher vitamin k (4.4 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Birne

7.0 µg2% TB

Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Pear (+6.0 µg, +86%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Birne

0.01 mg1% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Birne

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.20 mg1% TB

Birne

0.16 mg1% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Birne

0.05 mg1% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +478%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Birne

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Grapefruit

0 mg

Birne

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

135 mg3% TB

Birne

116 mg2% TB

Grapefruit (Pink / Red) provides 135 mg vs 116 mg in Pear (+19.0 mg, +16%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Birne

9.0 mg1% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Pear (+13.0 mg, +144%).

EisenBirne höher

Grapefruit

0.08 mg

Birne

0.18 mg1% TB

Pear provides slightly more iron (0.18 mg vs 0.08 mg).

MagnesiumGrapefruit höher

Grapefruit

9.0 mg2% TB

Birne

7.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Birne

12.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Birne

0.10 mg1% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Birne

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Birne178 g (1 medium pear (178 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Grapefruit

52 kcal3% TB

Birne

101 kcal5% TB

Pear provides 101 kcal vs 52 kcal in Grapefruit (Pink / Red) (+50 kcal, +96%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Birne

0.64 g1% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Pear (+0.31 g, +48%).

KohlenhydrateBirne höher

Grapefruit

13.1 g5% TB

Birne

27.1 g10% TB

Pear provides 27.1 g vs 13.1 g in Grapefruit (Pink / Red) (+14.0 g, +107%).

BallaststoffeBirne höher

Grapefruit

2.0 g7% TB

Birne

5.5 g20% TB

Pear provides 5.5 g vs 2.0 g in Grapefruit (Pink / Red) (+3.6 g, +180%).

GesamtfettBirne höher

Grapefruit

0.17 g

Birne

0.25 g

Pear provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.08 g, +45%).

ZuckerBirne höher

Grapefruit

8.5 g17% TB

Birne

17.4 g35% TB

Pear provides 17.4 g vs 8.5 g in Grapefruit (Pink / Red) (+8.9 g, +105%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Birne

7.7 mg9% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 7.7 mg in Pear (+30.7 mg, +401%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Birne

1.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.8 µg in Pear (+70 µg, +3908%).

Vitamin DÄhnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Grapefruit

0.16 mg1% TB

Birne

0.21 mg1% TB

Pear provides 0.21 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.05 mg, +34%).

Vitamin KBirne höher

Grapefruit

0 µg

Birne

7.8 µg7% TB

Pear has higher vitamin k (7.8 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Birne

12 µg3% TB

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Pear (+3.5 µg, +28%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Birne

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Birne

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Birne

0.29 mg2% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Birne

0.09 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +299%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Birne

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Grapefruit

0 mg

Birne

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

KaliumBirne höher

Grapefruit

166 mg4% TB

Birne

206 mg4% TB

Pear provides 206 mg vs 166 mg in Grapefruit (Pink / Red) (+40.4 mg, +24%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Birne

16.0 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 16.0 mg in Pear (+11.0 mg, +69%).

EisenBirne höher

Grapefruit

0.10 mg1% TB

Birne

0.32 mg2% TB

Pear provides 0.32 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.22 mg, +226%).

MagnesiumBirne höher

Grapefruit

11.1 mg3% TB

Birne

12.5 mg3% TB

Pear provides 12.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.4 mg, +13%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Birne

21.4 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 21.4 mg in Pear (+0.78 mg, +4%).

ZinkBirne höher

Grapefruit

0.09 mg1% TB

Birne

0.18 mg2% TB

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Birne

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

BirneAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Birne

100 kcal5% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Grapefruit

1.8 g4% TB

Birne

0.63 g1% TB

Grapefruit (Pink / Red) provides 1.8 g vs 0.63 g in Pear (+1.2 g, +191%).

KohlenhydrateBirne höher

Grapefruit

25.4 g9% TB

Birne

26.7 g10% TB

Pear provides 26.7 g vs 25.4 g in Grapefruit (Pink / Red) (+1.3 g, +5%).

BallaststoffeBirne höher

Grapefruit

3.8 g14% TB

Birne

5.4 g19% TB

Pear provides 5.4 g vs 3.8 g in Grapefruit (Pink / Red) (+1.6 g, +42%).

GesamtfettGrapefruit höher

Grapefruit

0.33 g

Birne

0.25 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.25 g in Pear (+0.09 g, +36%).

ZuckerBirne höher

Grapefruit

16.4 g33% TB

Birne

17.1 g34% TB

Pear provides 17.1 g vs 16.4 g in Grapefruit (Pink / Red) (+0.66 g, +4%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Birne

7.5 mg8% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 7.5 mg in Pear (+66.7 mg, +887%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Birne

1.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 1.8 µg in Pear (+136 µg, +7788%).

Vitamin DÄhnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Birne

0.21 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Pear (+0.10 mg, +47%).

Vitamin KBirne höher

Grapefruit

0 µg

Birne

7.7 µg6% TB

Pear has higher vitamin k (7.7 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Birne

12 µg3% TB

Grapefruit (Pink / Red) provides 31 µg vs 12 µg in Pear (+19 µg, +153%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Birne

0.02 mg2% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Birne

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Birne

0.28 mg2% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.28 mg in Pear (+0.20 mg, +72%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Birne

0.09 mg2% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Pear (+0.59 mg, +685%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Birne

0.05 mg3% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Grapefruit

0 mg

Birne

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Birne

203 mg4% TB

Grapefruit (Pink / Red) provides 321 mg vs 203 mg in Pear (+118 mg, +58%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Birne

15.8 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 15.8 mg in Pear (+36.6 mg, +232%).

EisenBirne höher

Grapefruit

0.19 mg1% TB

Birne

0.32 mg2% TB

Pear provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.12 mg, +65%).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Birne

12.3 mg3% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 12.3 mg in Pear (+9.2 mg, +75%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Birne

21.0 mg2% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Pear (+21.8 mg, +104%).

ZinkÄhnlich

Grapefruit

0.17 mg2% TB

Birne

0.18 mg2% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.17 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Birne

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

BirneNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Birne

300 kcal15% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Grapefruit

5.5 g11% TB

Birne

1.9 g4% TB

Grapefruit (Pink / Red) provides 5.5 g vs 1.9 g in Pear (+3.6 g, +190%).

KohlenhydrateBirne höher

Grapefruit

76.1 g28% TB

Birne

80.1 g29% TB

Pear provides 80.1 g vs 76.1 g in Grapefruit (Pink / Red) (+4.0 g, +5%).

BallaststoffeBirne höher

Grapefruit

11.4 g41% TB

Birne

16.3 g58% TB

Pear provides 16.3 g vs 11.4 g in Grapefruit (Pink / Red) (+4.9 g, +43%).

GesamtfettGrapefruit höher

Grapefruit

1.00 g1% TB

Birne

0.74 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.74 g in Pear (+0.26 g, +36%).

ZuckerBirne höher

Grapefruit

49.2 g98% TB

Birne

51.3 g103% TB

Pear provides 51.3 g vs 49.2 g in Grapefruit (Pink / Red) (+2.1 g, +4%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Birne

22.6 mg25% TB

Grapefruit (Pink / Red) provides 223 mg vs 22.6 mg in Pear (+200 mg, +885%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Birne

5.3 µg1% TB

Grapefruit (Pink / Red) provides 414 µg vs 5.3 µg in Pear (+409 µg, +7773%).

Vitamin DÄhnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Birne

0.63 mg4% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.63 mg in Pear (+0.30 mg, +47%).

Vitamin KBirne höher

Grapefruit

0 µg

Birne

23 µg19% TB

Pear has higher vitamin k (23 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Birne

37 µg9% TB

Grapefruit (Pink / Red) provides 93 µg vs 37 µg in Pear (+56 µg, +152%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Birne

0.06 mg5% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Pear (+0.24 mg, +386%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Birne

0.14 mg11% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.14 mg in Pear (+0.08 mg, +62%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Birne

0.85 mg5% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.85 mg in Pear (+0.61 mg, +72%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Birne

0.26 mg5% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Pear (+1.8 mg, +684%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Birne

0.15 mg9% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +148%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Birne

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Grapefruit

0 mg

Birne

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Birne

610 mg13% TB

Grapefruit (Pink / Red) provides 964 mg vs 610 mg in Pear (+354 mg, +58%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Birne

47.3 mg4% TB

Grapefruit (Pink / Red) provides 157 mg vs 47.3 mg in Pear (+110 mg, +232%).

EisenBirne höher

Grapefruit

0.57 mg3% TB

Birne

0.95 mg5% TB

Pear provides 0.95 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.38 mg, +66%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Birne

36.8 mg9% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 36.8 mg in Pear (+27.4 mg, +75%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Birne

63.1 mg5% TB

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Pear (+65.4 mg, +104%).

ZinkÄhnlich

Grapefruit

0.50 mg5% TB

Birne

0.53 mg5% TB

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.50 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGrapefruit höher

Grapefruit

0.10 g

Birne

0.03 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Grapefruit vs Birne

Grapefruit

Birne

Nutritional Takeaways

Zusammenfassung des Vergleichs