Comparer la Nutrition Côte à Côte

Pamplemousse vs Poire

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Fruits

Poire

57Calories

0.4Protéines

3.1Fibres

4.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-26%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Plus de Protéines

+114%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

Plus de Fibres

+94%

Poire

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

Plus de Vitamine C

+626%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Poire100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Poire plus élevé

Pamplemousse

42 kcal2% VQ

Poire

57 kcal3% VQ

Pear provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Poire

0.36 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

GlucidesPoire plus élevé

Pamplemousse

10.7 g4% VQ

Poire

15.2 g6% VQ

Pear provides 15.2 g vs 10.7 g in Grapefruit (Pink / Red) (+4.6 g, +43%).

Fibres AlimentairesPoire plus élevé

Pamplemousse

1.6 g6% VQ

Poire

3.1 g11% VQ

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Poire

0.14 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of total fat (0.14 g).

SucresPoire plus élevé

Pamplemousse

6.9 g14% VQ

Poire

9.8 g20% VQ

Pear provides 9.8 g vs 6.9 g in Grapefruit (Pink / Red) (+2.9 g, +42%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Poire

4.3 mg5% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Poire

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pear (+57 µg, +5700%).

Vitamine DSimilaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.13 mg1% VQ

Poire

0.12 mg1% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin e (0.13 mg).

Vitamine KPoire plus élevé

Pamplemousse

0 µg

Poire

4.4 µg4% VQ

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Poire

7.0 µg2% VQ

Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Pear (+6.0 µg, +86%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Poire

0.01 mg1% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Poire

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.20 mg1% VQ

Poire

0.16 mg1% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Poire

0.05 mg1% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +478%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Poire

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPoire plus élevé

Pamplemousse

0 mg

Poire

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

135 mg3% VQ

Poire

116 mg2% VQ

Grapefruit (Pink / Red) provides 135 mg vs 116 mg in Pear (+19.0 mg, +16%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Poire

9.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Pear (+13.0 mg, +144%).

FerPoire plus élevé

Pamplemousse

0.08 mg

Poire

0.18 mg1% VQ

Pear provides slightly more iron (0.18 mg vs 0.08 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

9.0 mg2% VQ

Poire

7.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Poire

12.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Poire

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Poire

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Poire178 g (1 medium pear (178 g))

Macronutriments6 nutriments

Calories (Énergie)Poire plus élevé

Pamplemousse

52 kcal3% VQ

Poire

101 kcal5% VQ

Pear provides 101 kcal vs 52 kcal in Grapefruit (Pink / Red) (+50 kcal, +96%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Poire

0.64 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Pear (+0.31 g, +48%).

GlucidesPoire plus élevé

Pamplemousse

13.1 g5% VQ

Poire

27.1 g10% VQ

Pear provides 27.1 g vs 13.1 g in Grapefruit (Pink / Red) (+14.0 g, +107%).

Fibres AlimentairesPoire plus élevé

Pamplemousse

2.0 g7% VQ

Poire

5.5 g20% VQ

Pear provides 5.5 g vs 2.0 g in Grapefruit (Pink / Red) (+3.6 g, +180%).

Lipides TotauxPoire plus élevé

Pamplemousse

0.17 g

Poire

0.25 g

Pear provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.08 g, +45%).

SucresPoire plus élevé

Pamplemousse

8.5 g17% VQ

Poire

17.4 g35% VQ

Pear provides 17.4 g vs 8.5 g in Grapefruit (Pink / Red) (+8.9 g, +105%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Poire

7.7 mg9% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 7.7 mg in Pear (+30.7 mg, +401%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Poire

1.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.8 µg in Pear (+70 µg, +3908%).

Vitamine DSimilaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamine EPoire plus élevé

Pamplemousse

0.16 mg1% VQ

Poire

0.21 mg1% VQ

Pear provides 0.21 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.05 mg, +34%).

Vitamine KPoire plus élevé

Pamplemousse

0 µg

Poire

7.8 µg7% VQ

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Poire

12 µg3% VQ

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Pear (+3.5 µg, +28%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Poire

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Poire

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Poire

0.29 mg2% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Poire

0.09 mg2% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +299%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Poire

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPoire plus élevé

Pamplemousse

0 mg

Poire

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumPoire plus élevé

Pamplemousse

166 mg4% VQ

Poire

206 mg4% VQ

Pear provides 206 mg vs 166 mg in Grapefruit (Pink / Red) (+40.4 mg, +24%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Poire

16.0 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 16.0 mg in Pear (+11.0 mg, +69%).

FerPoire plus élevé

Pamplemousse

0.10 mg1% VQ

Poire

0.32 mg2% VQ

Pear provides 0.32 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.22 mg, +226%).

MagnésiumPoire plus élevé

Pamplemousse

11.1 mg3% VQ

Poire

12.5 mg3% VQ

Pear provides 12.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.4 mg, +13%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Poire

21.4 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 21.4 mg in Pear (+0.78 mg, +4%).

ZincPoire plus élevé

Pamplemousse

0.09 mg1% VQ

Poire

0.18 mg2% VQ

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Poire

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

PoireAmount per 100 kcal (175 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Poire

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Poire

0.63 g1% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 0.63 g in Pear (+1.2 g, +191%).

GlucidesPoire plus élevé

Pamplemousse

25.4 g9% VQ

Poire

26.7 g10% VQ

Pear provides 26.7 g vs 25.4 g in Grapefruit (Pink / Red) (+1.3 g, +5%).

Fibres AlimentairesPoire plus élevé

Pamplemousse

3.8 g14% VQ

Poire

5.4 g19% VQ

Pear provides 5.4 g vs 3.8 g in Grapefruit (Pink / Red) (+1.6 g, +42%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

0.33 g

Poire

0.25 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.25 g in Pear (+0.09 g, +36%).

SucresPoire plus élevé

Pamplemousse

16.4 g33% VQ

Poire

17.1 g34% VQ

Pear provides 17.1 g vs 16.4 g in Grapefruit (Pink / Red) (+0.66 g, +4%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Poire

7.5 mg8% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 7.5 mg in Pear (+66.7 mg, +887%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Poire

1.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 1.8 µg in Pear (+136 µg, +7788%).

Vitamine DSimilaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Poire

0.21 mg1% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Pear (+0.10 mg, +47%).

Vitamine KPoire plus élevé

Pamplemousse

0 µg

Poire

7.7 µg6% VQ

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Poire

12 µg3% VQ

Grapefruit (Pink / Red) provides 31 µg vs 12 µg in Pear (+19 µg, +153%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.10 mg9% VQ

Poire

0.02 mg2% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Poire

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Poire

0.28 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.28 mg in Pear (+0.20 mg, +72%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Poire

0.09 mg2% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Pear (+0.59 mg, +685%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Poire

0.05 mg3% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPoire plus élevé

Pamplemousse

0 mg

Poire

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Poire

203 mg4% VQ

Grapefruit (Pink / Red) provides 321 mg vs 203 mg in Pear (+118 mg, +58%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Poire

15.8 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 15.8 mg in Pear (+36.6 mg, +232%).

FerPoire plus élevé

Pamplemousse

0.19 mg1% VQ

Poire

0.32 mg2% VQ

Pear provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.12 mg, +65%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Poire

12.3 mg3% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 12.3 mg in Pear (+9.2 mg, +75%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Poire

21.0 mg2% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Pear (+21.8 mg, +104%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Poire

0.18 mg2% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Poire

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

PoireNormalized to 300 kcal (526 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Poire

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Poire

1.9 g4% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 1.9 g in Pear (+3.6 g, +190%).

GlucidesPoire plus élevé

Pamplemousse

76.1 g28% VQ

Poire

80.1 g29% VQ

Pear provides 80.1 g vs 76.1 g in Grapefruit (Pink / Red) (+4.0 g, +5%).

Fibres AlimentairesPoire plus élevé

Pamplemousse

11.4 g41% VQ

Poire

16.3 g58% VQ

Pear provides 16.3 g vs 11.4 g in Grapefruit (Pink / Red) (+4.9 g, +43%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

1.00 g1% VQ

Poire

0.74 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.74 g in Pear (+0.26 g, +36%).

SucresPoire plus élevé

Pamplemousse

49.2 g98% VQ

Poire

51.3 g103% VQ

Pear provides 51.3 g vs 49.2 g in Grapefruit (Pink / Red) (+2.1 g, +4%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Poire

22.6 mg25% VQ

Grapefruit (Pink / Red) provides 223 mg vs 22.6 mg in Pear (+200 mg, +885%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Poire

5.3 µg1% VQ

Grapefruit (Pink / Red) provides 414 µg vs 5.3 µg in Pear (+409 µg, +7773%).

Vitamine DSimilaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Poire

0.63 mg4% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.63 mg in Pear (+0.30 mg, +47%).

Vitamine KPoire plus élevé

Pamplemousse

0 µg

Poire

23 µg19% VQ

Pear has higher vitamin k (23 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Poire

37 µg9% VQ

Grapefruit (Pink / Red) provides 93 µg vs 37 µg in Pear (+56 µg, +152%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Poire

0.06 mg5% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Pear (+0.24 mg, +386%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Poire

0.14 mg11% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.14 mg in Pear (+0.08 mg, +62%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Poire

0.85 mg5% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.85 mg in Pear (+0.61 mg, +72%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Poire

0.26 mg5% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Pear (+1.8 mg, +684%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Poire

0.15 mg9% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +148%).

Vitamine B12Similaire

Pamplemousse

0 µg

Poire

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPoire plus élevé

Pamplemousse

0 mg

Poire

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Poire

610 mg13% VQ

Grapefruit (Pink / Red) provides 964 mg vs 610 mg in Pear (+354 mg, +58%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Poire

47.3 mg4% VQ

Grapefruit (Pink / Red) provides 157 mg vs 47.3 mg in Pear (+110 mg, +232%).

FerPoire plus élevé

Pamplemousse

0.57 mg3% VQ

Poire

0.95 mg5% VQ

Pear provides 0.95 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.38 mg, +66%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Poire

36.8 mg9% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 36.8 mg in Pear (+27.4 mg, +75%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Poire

63.1 mg5% VQ

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Pear (+65.4 mg, +104%).

ZincSimilaire

Pamplemousse

0.50 mg5% VQ

Poire

0.53 mg5% VQ

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.50 mg).

Lipides1 nutriments

Acides Gras SaturésPamplemousse plus élevé

Pamplemousse

0.10 g

Poire

0.03 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Pamplemousse vs Poire

Pamplemousse

Poire

Nutritional Takeaways

Résumé du Comparatif