Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Più Proteine

+114%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

Più Fibre

+94%

Pera

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

Più Vitamina C

+626%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pompelmo

42 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Pera

0.36 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.36 g in Pear (+0.41 g, +114%).

CarboidratiPera più alto

Pompelmo

10.7 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 10.7 g in Grapefruit (Pink / Red) (+4.6 g, +43%).

Fibra AlimentarePera più alto

Pompelmo

1.6 g6% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 1.6 g in Grapefruit (Pink / Red) (+1.5 g, +94%).

Grassi TotaliSimile

Pompelmo

0.14 g

Pera

0.14 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Pompelmo

6.9 g14% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 6.9 g in Grapefruit (Pink / Red) (+2.9 g, +42%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Pera

4.3 mg5% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 4.3 mg in Pear (+26.9 mg, +626%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Pera

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pear (+57 µg, +5700%).

Vitamina DSimile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.13 mg1% VG

Pera

0.12 mg1% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin e (0.13 mg).

Vitamina KPera più alto

Pompelmo

0 µg

Pera

4.4 µg4% VG

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Pera

7.0 µg2% VG

Grapefruit (Pink / Red) provides 13 µg vs 7.0 µg in Pear (+6.0 µg, +86%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Pera

0.01 mg1% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Pera

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.20 mg1% VG

Pera

0.16 mg1% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Pera

0.05 mg1% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +478%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Pera

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pompelmo

0 mg

Pera

1.0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

135 mg3% VG

Pera

116 mg2% VG

Grapefruit (Pink / Red) provides 135 mg vs 116 mg in Pear (+19.0 mg, +16%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Pera

9.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 9.0 mg in Pear (+13.0 mg, +144%).

FerroPera più alto

Pompelmo

0.08 mg

Pera

0.18 mg1% VG

Pear provides slightly more iron (0.18 mg vs 0.08 mg).

MagnesioPompelmo più alto

Pompelmo

9.0 mg2% VG

Pera

7.0 mg2% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Pear (+2.0 mg, +29%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Pera

12.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Pera

0.10 mg1% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Pera

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pompelmo

52 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 52 kcal in Grapefruit (Pink / Red) (+50 kcal, +96%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Pera

0.64 g1% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Pear (+0.31 g, +48%).

CarboidratiPera più alto

Pompelmo

13.1 g5% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 13.1 g in Grapefruit (Pink / Red) (+14.0 g, +107%).

Fibra AlimentarePera più alto

Pompelmo

2.0 g7% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 2.0 g in Grapefruit (Pink / Red) (+3.6 g, +180%).

Grassi TotaliPera più alto

Pompelmo

0.17 g

Pera

0.25 g

Pear provides 0.25 g vs 0.17 g in Grapefruit (Pink / Red) (+0.08 g, +45%).

ZuccheriPera più alto

Pompelmo

8.5 g17% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 8.5 g in Grapefruit (Pink / Red) (+8.9 g, +105%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Pera

7.7 mg9% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 7.7 mg in Pear (+30.7 mg, +401%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Pera

1.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.8 µg in Pear (+70 µg, +3908%).

Vitamina DSimile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pompelmo

0.16 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.05 mg, +34%).

Vitamina KPera più alto

Pompelmo

0 µg

Pera

7.8 µg7% VG

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Pera

12 µg3% VG

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Pear (+3.5 µg, +28%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Pera

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Pera

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Pera

0.29 mg2% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Pera

0.09 mg2% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Pear (+0.26 mg, +299%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Pera

0.05 mg3% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pompelmo

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPera più alto

Pompelmo

166 mg4% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 166 mg in Grapefruit (Pink / Red) (+40.4 mg, +24%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Pera

16.0 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 16.0 mg in Pear (+11.0 mg, +69%).

FerroPera più alto

Pompelmo

0.10 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.22 mg, +226%).

MagnesioPera più alto

Pompelmo

11.1 mg3% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.4 mg, +13%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Pera

21.4 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 21.4 mg in Pear (+0.78 mg, +4%).

ZincoPera più alto

Pompelmo

0.09 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Pera

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Pera

100 kcal5% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Pompelmo

1.8 g4% VG

Pera

0.63 g1% VG

Grapefruit (Pink / Red) provides 1.8 g vs 0.63 g in Pear (+1.2 g, +191%).

CarboidratiPera più alto

Pompelmo

25.4 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.4 g in Grapefruit (Pink / Red) (+1.3 g, +5%).

Fibra AlimentarePera più alto

Pompelmo

3.8 g14% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 3.8 g in Grapefruit (Pink / Red) (+1.6 g, +42%).

Grassi TotaliPompelmo più alto

Pompelmo

0.33 g

Pera

0.25 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.25 g in Pear (+0.09 g, +36%).

ZuccheriPera più alto

Pompelmo

16.4 g33% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 16.4 g in Grapefruit (Pink / Red) (+0.66 g, +4%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Pera

7.5 mg8% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 7.5 mg in Pear (+66.7 mg, +887%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Pera

1.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 1.8 µg in Pear (+136 µg, +7788%).

Vitamina DSimile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Pera

0.21 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Pear (+0.10 mg, +47%).

Vitamina KPera più alto

Pompelmo

0 µg

Pera

7.7 µg6% VG

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Pera

12 µg3% VG

Grapefruit (Pink / Red) provides 31 µg vs 12 µg in Pear (+19 µg, +153%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Pera

0.02 mg2% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Pera

0.05 mg3% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Pera

0.28 mg2% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.28 mg in Pear (+0.20 mg, +72%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Pera

0.09 mg2% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Pear (+0.59 mg, +685%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Pera

0.05 mg3% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pompelmo

0 mg

Pera

1.8 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Pera

203 mg4% VG

Grapefruit (Pink / Red) provides 321 mg vs 203 mg in Pear (+118 mg, +58%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Pera

15.8 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 15.8 mg in Pear (+36.6 mg, +232%).

FerroPera più alto

Pompelmo

0.19 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.12 mg, +65%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Pera

12.3 mg3% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 12.3 mg in Pear (+9.2 mg, +75%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Pera

21.0 mg2% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Pear (+21.8 mg, +104%).

ZincoSimile

Pompelmo

0.17 mg2% VG

Pera

0.18 mg2% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Pera

0.01 g

Both Grapefruit (Pink / Red) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Pera

300 kcal15% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Pompelmo

5.5 g11% VG

Pera

1.9 g4% VG

Grapefruit (Pink / Red) provides 5.5 g vs 1.9 g in Pear (+3.6 g, +190%).

CarboidratiPera più alto

Pompelmo

76.1 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 76.1 g in Grapefruit (Pink / Red) (+4.0 g, +5%).

Fibra AlimentarePera più alto

Pompelmo

11.4 g41% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 11.4 g in Grapefruit (Pink / Red) (+4.9 g, +43%).

Grassi TotaliPompelmo più alto

Pompelmo

1.00 g1% VG

Pera

0.74 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.74 g in Pear (+0.26 g, +36%).

ZuccheriPera più alto

Pompelmo

49.2 g98% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 49.2 g in Grapefruit (Pink / Red) (+2.1 g, +4%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Pera

22.6 mg25% VG

Grapefruit (Pink / Red) provides 223 mg vs 22.6 mg in Pear (+200 mg, +885%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Pera

5.3 µg1% VG

Grapefruit (Pink / Red) provides 414 µg vs 5.3 µg in Pear (+409 µg, +7773%).

Vitamina DSimile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Pera

0.63 mg4% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.63 mg in Pear (+0.30 mg, +47%).

Vitamina KPera più alto

Pompelmo

0 µg

Pera

23 µg19% VG

Pear has higher vitamin k (23 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Pera

37 µg9% VG

Grapefruit (Pink / Red) provides 93 µg vs 37 µg in Pear (+56 µg, +152%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Pera

0.06 mg5% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Pear (+0.24 mg, +386%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Pera

0.14 mg11% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.14 mg in Pear (+0.08 mg, +62%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Pera

0.85 mg5% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.85 mg in Pear (+0.61 mg, +72%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Pera

0.26 mg5% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Pear (+1.8 mg, +684%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Pera

0.15 mg9% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +148%).

Vitamina B12Simile

Pompelmo

0 µg

Pera

0 µg

Both Grapefruit (Pink / Red) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pompelmo

0 mg

Pera

5.3 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Pera

610 mg13% VG

Grapefruit (Pink / Red) provides 964 mg vs 610 mg in Pear (+354 mg, +58%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Pera

47.3 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 47.3 mg in Pear (+110 mg, +232%).

FerroPera più alto

Pompelmo

0.57 mg3% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.38 mg, +66%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Pera

36.8 mg9% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 36.8 mg in Pear (+27.4 mg, +75%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Pera

63.1 mg5% VG

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Pear (+65.4 mg, +104%).

ZincoSimile

Pompelmo

0.50 mg5% VG

Pera

0.53 mg5% VG

Both Grapefruit (Pink / Red) and Pear provide similar amounts of zinc (0.50 mg).

Lipidi1 nutrienti

Grassi SaturiPompelmo più alto

Pompelmo

0.10 g

Pera

0.03 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Pompelmo vs Pera

Pompelmo

Pera

Nutritional Takeaways

Riepilogo del Confronto